Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths which have led to misunderstanding and misuse of the techniques in the past. With specific chapters on injury prevention, the swim, the cycle and the run, this ideal triathlon companion gives detailed and practical examples of how each aspect of your programme can be enhanced. Each chapter includes information on how strengt...

Business is simple, it's just not easy if you don't know how.Like the instruction handbook for your car, this business handbook will give you clear instructions in simple to follow steps with all the practical tips, tricks and work-arounds to help you scale your business profitably.TIMEThere's never enough for busy people - find out how to get more of your time back to live more of the life you want, and still own your business.TEAMStop the recruitme...

The 63 Point Business BlueprintA Practical Framework to Build, Strengthen and Scale Your CompanyBusiness is simple. It's just not always easy to know how to make it work.Behind every successful company is a founder or leader who understands that growth doesn't happen by accident, it happens by design. Too often though, ambition outruns structure. What's missing isn't effort; it's a clear, repeatable framework to turn intent...

In a world where many animals can talk, an exuberant Jack Russell and his person must conquer foes and race across the world in an adventure of a lifetime!When Gizzmo, the technologically talented cat from next door, tells Ned about a robbery at the local shop, he immediately gets his person to take him for a walk to investigate. Although he and Jeff mean well, in attempting to solve this mystery, they become embroiled in the mysterious world of MI5 and the battle against organised...

In a world where animals can talk, Ned an exuberant Jack Russell and Jeff his person, are called upon once more, to defend the world against an evil mastermind.Joining the continuing battle against organised crime, the reluctant heroes team up again with next door’s ‘tech-whizz’ cat, Gizzmo. This time though, Gizzmo has been recruited by MI5 and she brings the friends together to solve an international spy mystery - all started by the discovery of a spicy sausage.The advent...

The definitive guide to how strength and conditioning (S&C) can be effectively applied in football.S&C is well established as a cornerstone of sports science in elite sport, and is now a key part in the preparation and training of professional footballers, helping to make players more robust, more efficient and more explosive.This comprehensive manual covers all aspects that contribute to successful practice so that training and playing time lost to injury is reduced. This ...

He lies about his job. She lies about her past. They lie to each other. They'll lie together.Rory Reed extracts the facts. He hurts people to death for information. Extraction is nothing to brag about, but he is really good at it, and he's never broken Contract. Still, it's repulsive work…so he hides it. Not the stuff you mention over coffee. Not a conversation for a first date. When his prospects and Contracts overlap, however, he can no longer compartmentalize. I...

A stranger comes to town who knows too much. Four teens who seem to have nothing in common just can't escape this guy's charisma. He tells them about their past. He reveals the truth that binds them, and he can predict the future in uncanny detail.His purpose? to warn them they're in danger. Particularly to warn Lark Fortune that his father is being hunted…by people from the future.What can a group of teenagers do to save Dr. Fortune and themselves? What have they gotten in...

'A book that reaches so deeply into the human experience that to read it is to be forever changed'ELIZABETH DAYOne night in October 2015, twenty-year-old Morgan Hehir went out with friends and never came home.In the aftermath of his funny, talented son's murder, Morgan's father Colin began to keep an extraordinary diary. It became a record of his family's grief, the ensuing trial, and his determined quest to uncover the shocking trut...

“An amazing audio adventure…David Warner is a terrific Rune…the thing’s so flipping entertaining, you’d be perfectly happy to sit through another six-and-a-half hours. 5/5” – SFXThis is the tale of two incredible people – one who knows he is incredible and the other who learns to be incredible. Set in 1960 in the UK south-coast resort of Brighton, self-styled guru and magus Hugo Rune rescues a young man from drowning and persuades ...

Short Stories: The Timeless Collection features 20 well-loved and unabridged tales from the best-loved authors in the history of English literature, including the deliciously sardonic Saki and a brilliant semi-autobiographical tale by Charles Dickens, inspired by the railway. An array of well-known readers including Nigel Hawthorne, Martin Jarvis, Brian Cox, Stephen Fry and Hugh Laurie.LISTINGS: The Windmill as I First Knew It by Alphonse Daudet, Boil Some Water Lots of It ...

Shipwrecked on the shores of Illyria, Viola assumes the role of a male page to Duke Orsino. The Duke sends Viola, now disguised as ‘Cesario’ to press his suit with the beautiful Olivia – who promptly falls in love with Cesario. Confusion reigns until the truth is untangled and true love triumphs.Recorded at The Invisible Studios, West Hollywood in July 2022.Adapted and Directed by Martin JarvisProducing Director: Susan Albert LoewenbergAn L.A. Theatre Works ...