This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut.Written by a specialist gut dietitian, Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointe...

Think all diets have to be boring and bland? Think again. With Try-It Diet: Anti-Inflammation Diet, you’ll get a taste for the nutritional plan without having to give up great tasting food like Crêpes with Blueberry Sauce, Turkey Breast Piccata, and Shallot-Walnut Herb Bread. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to t...

One week to cleaner eating, more energy, and real results.Paleo for Beginners isn't just another diet book—it's a practical, no-fluff guide trusted by thousands to help them reclaim their health, reduce inflammation, and finally feel good in their bodies.You don't need to be a nutrition expert or a gourmet cook. You just need real food, clear steps, and the confidence to begin.That's exactly what this book delivers.Designed for tota...

Think all diets have to be boring and bland? Think again. With Try-It Diet: Eating Clean, you’ll get a taste for the nutritional plan without having to give up great tasting food like Fruit-Stuffed French Toast Sandwiches, Spinach and Artichoke Dip, and Turkey Medallions in Mushroom Gravy. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipe...

Start eating healthier and yummier—the beginner's vegan meal plan and cookbook.Discover the incredible health benefits of going vegan with Vegan Cookbook for Beginners. Eating a vegan diet that is free of animal products requires creativity. For those who are exploring veganism for the first time, Vegan Cookbook for Beginners will inspire you to create filling and flavorful plant-based meals to please even the most skeptical carnivore. With more than 150 versatile ...

Everything cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. But now we’ve collected fifty of our healthy recipes to help you control your glucose levels while eating well. Here’s all you need to get started making tasty, satisfying recipes from Pear Walnut Muffins to Soy and Ginger Flank Steak.

This New York Times bestselling book offers a shame-free, easy weight loss and maintenance solution—no calorie counting, and cheating is allowed!During his forty years of medical practice and in his nationally syndicated medical column, Dr. Peter Gott has been asked constantly by patients and readers for a simple, foolproof way to lose weight. In response, he developed the No Flour, No Sugar Diet, which has prompted countless success stories from his patie...

Think all diets have to be boring and bland? Think again. With Try-It Diet: Glycemix Index Diet, you’ll get a taste for the nutritional plan without having to give up great tasting food like Banana Chocolate Pecan Pancakes, Asian Sesame Lettuce Wraps, and Pumpkin-Filled Ravioli. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll b...

They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Superfood Recipes is an appetizing selection of delicious dishes that serve up the healthy benefits of nutritious ingredients like blueberries, salmon, quinoa, and more. From Avocado Cumin Dip to Kale Fennel Salad, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy!

Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines' Sweat with Kayla app is the best selling fitness app in the world for a reason.The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla's meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eati...

A full-color cookbook with more than 80 healthy hot and cold soup recipes and cleanses for losing weight, detoxification, and revitalized health.Souping is a new way to cleanse the body. Packed with more than 80 delicious and incredibly healthy recipes that can be eaten on the go, Souping is the first-ever cookbook of its kind to cover this trend. Step-by-step instructions for making and storing each savory, sweet, filling, energizing, or calming soup make souping...

Following a strict diet plan can be boring sometime. My husband was on the verge of quitting until I decided to adopt some of the recipes to make his soups, salads and some slow cooker recipes for dinner tastier. As a result, he started eating more of soup and salads and the resulted weight loss was unbelievable. Even though I myself was not on any diet plan, looking at the result I also started eating more of this dukan diet adopted high protein soups and salads. In few days, I could feel...