Managing anger involves a variety of strategies. Deep breathing, mindfulness,non-violent communication and pauses help to control it in the moment. Using humor, exercising and practicing meditation soothe emotions. Positive affirmations restructure negative thoughts. Finding solutions focuses on constructive action. Asking for help offers perspective and support. Together, these methods help us to stay calm, react thoughtfully and foster positive relationships. Self-awareness and a willing...

To improve your concentration, start by creating a calm, distraction-free working environment. Establish time slots dedicated to specific tasks. Use the Pomodoro technique: work for 25 minutes, followed by a 5-minute break.Practice mindfulness to train your mind to stay present. Exercise regularly to stimulate cerebral blood flow. Ensure adequate sleep for optimal cognition.Limit use of electronic devices and social networks. Avoid information overload by prioritizing important tasks. Prac...

To strengthen your discipline, start by defining clear, meaningful goals.Create a structured routine by dedicating time to important tasks each day. Use visual reminders, alarms or apps to stay on track. Practice self-control by pushing away distractions and focusing on one task at a time.Avoid procrastination by starting small. Celebrate your successes to maintain motivation. Identify potential obstacles and find solutions in advance. Be patient, because discipline improves with constant ...

Contains a shifter whose scars run deeper than skin, a human who has the heart of a shifter, and a snowstorm that's sure to have them both reaching for warmth.Danica was born to be a healer. Instead, she's the scarred recluse living on the outskirts of Ashwood Falls. And the lonely leopard shifter is sure she has no purpose or future until an unexpected guest crashes into her life and her heart without any warning at all.It seemed fate had ...

From the author of Mister Hockey comes a sizzling marriage of convenience romance between a pro hockey player who accidentally travels back in time to Regency Era England and the brazen contemporary of Jane Austen he just can’t help but fall for…It is a truth universally acknowledged that a modern single man in possession of a hockey jersey may be exactly what a Regency woman needs to avoid the shackles of marriage...Goalie for the Austin Regals, T...

As the Alpha's only daughter Shayna Andrews has always been treated like a rare gem, protected like royalty, and she's suffocating. Her longing to be independent has driven her to sneak out one evening after dinner. After relishing in being able to run free without an escort, she finds herself face-to-face with the enemy, miles from home, and nearly loses her life until a lone wolf comes to her aid.Travis Hunter's main objective is to destroy the Onyx Pack—a group of drug using, mu...

Winter Eve, prequelDanica Welsh was born to be the leopard pack healer. An accident involving a drug induced youth left her badly burned and scared—emotionally and physically. All hope of mating and family become a distant dream. When she finally starts to accepts the long, lonely existence ahead of her, a stranger crashes into her life, and her heart.A Tiger's Claim, book 1As the Alpha's only daughter Shayna Andrews has always been...

Sable Darwin has run from her destiny for too long. Stepping away from her role as Beta of the Onyx Pack, she chooses to take her chances and face judgment for her crimes. Her only hope for survival is to trust the male who ripped her heart out and turned his back on her so many years before.Jared Nickels' only loyalty is to the Alphas of Ashwood Falls. When he sees Sable again after fifteen years, he can't stop himself from touching her. Through his Justice gift to see others' pas...

Dani loves being the leopard Pack Healer of Ashwood Falls. It’s her birthright and duty to take care of her Pack in ways the Alphas can’t. Nothing could compare until her mate came into her life a little over a year ago. However, the scariest thing she has ever faced is being a mom. Nevan told her from the start he wanted kids and would be thrilled at the news. Dani isn’t sure she’s ready.

Touch of DesireAshwood Falls, book 4.5As the wolf senior enforcer, Torin Fisher's job is to protect the pack and each of its members. That includes the beautiful submissive wolf, Cora Rivers. He's known for a while she belongs to him, but he decided to wait for her to come to him willingly. Since her brother's death, he's watched her withdraw from the Pack little by little. Tired of sitting by watching her suffocate her wolf, he decides the time has come to...

Alpha wolf of Ashwood Falls, Luna Raines has the weight of her pack's safety on her shoulders. She doesn't need the complications of facing her fated mate, who walked out on her when she needed him most. Together, Luna and Rafe work with a rebel group, a spy, and new allies to take down a mad man, ending the shifter war.Claimed by the Alpha is the explosive finale of the Shifters of Ashwood Falls series by USA Today Bestselling Author Lia Davis.

In today's world of chaos & negativity, Lia Martirosyan's poetry book, Whisky in a Wine Glass, illuminates society's black and white point of view by bringing an uplifting perspective onto commonplace commodities. The poems focus on what is important in Lia's life and what others may see as ordinary and unfair, she colors as remarkable and an adventure.