A simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy.90 nutritious recipes to help you get the most from your fasting days and supercharge your weight lossLee Holmes presents a simple, supportive and sustainable approach to intermittent fasting (IF), featuring balanced meals that use nutritious unrefined wholefoods to boost energy. The IF diet is based o...

This follow-up to Lee Holmes' bestselling Heal Your Gut provides an in-depth survey of our most influential body part, based around a two-day-a-week gut maintenance plan and over 100 gut-loving recipes.Eat your way to better gut health, increased energy and happier moods.The research is in and the facts are undeniable: the gut has an immense influence over our health - directly impacting immunity, weight, sleep, mood and overall wellbeing. Yet many...

An anti-inflammatory protocol to reset your gut, rewire your brain and supercharge your body.Bestselling author Lee Holmes delves into the hidden driver of many chronic health challenges – systemic inflammation. This pervasive yet often overlooked condition lies at the root of ailments ranging from digestive disorders and hormonal imbalances to heart disease, cognitive decline, and autoimmune conditions. Drawing on the latest scientific research, insights from inte...

Over 90 gluten, wheat, dairy, yeast and sugar-free recipes that are packed with flavour as well as good for your health.Supercharged Food is a simple and inspiring guide to eating for optimum health. It features more than 90 recipes that are gluten, wheat, dairy, yeast and sugar-free, each bursting with nutrient-rich or 'super' foods that will help nourish and heal your body. Whether you have coeliac disease, food allergies or you just want to improve your...

For celebrated journalist Tracey Lee Holmes, sport has been both a way of life and a lens through which to look at life itself. In this completely candid, wide-ranging and passionate book – part memoir, part manifesto – she shares both her stories and her views on sport’s most dramatic issues.The dragonfly sees in 360 degree perspective, and that’s what Tracey Lee Holmes has always done in her sports journalism. Over four decades, she has taken us beyond the scores...

Take back control of your health—starting with the foundation for ultimate well-being: your gut and its microbiome.Use the GutSMART Quiz to evaluate your gut-related wellness and get a personalized 14-day meal plan and food lists based on your GutSMART Score.When you heal your gut, you heal your body. With The GutSMART Protocol’s two-week reset, it’s easier than ever to heal your gut to gain more energy, achieve easier weight loss,...

This Cookbook by Windows PowerShell team developer Lee Holmes provides hundreds of tested scripts that you can use right away to get Microsoft's new tool working for you. More than 150 recipes, combined with a concise task-based introduction to the Windows PowerShell scripting language and environment, make it the perfect look-up guide when you encounter a thorny problem, or need a quick solution. The ideal companion to any tutorial or reference, this book meets the needs of system adminis...

A Long Covid GuideBased on cutting edge research from experts around the globe, this step-by-step guide from bestselling author and nutritionist Lee Holmes aims to help you manage the duration of Long Covid and get back to enjoying life. Suffering from Long Covid herself gives Lee unique experience and understanding of the condition. She has created a holistic approach to Long Covid that will not only help to improve symptoms but also get to their root cause. In he...

Over 100 nutritionally rich, delicious anti-inflammatory recipes for ageless beauty.Eat Yourself Beautiful is a guide to achieving inner and outer health and ageless beauty through simple, delicious recipes using nutritionally rich, anti- inflammatory 'super' foods. Many of the dishes in this inspiring and practical book are gluten, wheat, yeast and sugar-free, individually identified by at-a- glance icons. Also included are beauty-friendly menu plans and ...

Lee Holmes is back with over 100 vegetable recipes that even the meat loving members of the family will love.This book will inspire you to create meals that are thoroughly delicious and loaded with health-promoting properties to supercharge your health. Wellness warrior Lee Holmes presents over 100 exciting vegetable dishes that your meat-loving family members will also enjoy. Each recipe features options for veganising your meal, and is accompanied by an icon indi...

How do you use PowerShell to navigate the filesystem, manage files and folders, or retrieve a web page? This introduction to the PowerShell language and scripting environment provides more than 400 task-oriented recipes to help you solve all kinds of problems. Intermediate to advanced system administrators will find more than 100 tried-and-tested scripts they can copy and use immediately.Updated for PowerShell 5.1 and Open Source PowerShell up to 7.0 and beyond, this comprehensive ...

This portable reference to PowerShell summarizes the command shell and scripting language and provides a concise guide to the many tasks that make PowerShell so useful. If you're a busy administrator and don't have time to plow through huge books or in-depth online searches, this is the ideal on-the-job tool.Written by PowerShell team member Lee Holmes and excerpted from his PowerShell Cookbook, this edition offers up-to-date coverage of Windows PowerShell 5.1 and open source Power...