Now in its second edition, Sink Into Sleep provides the tools and techniques to reverse insomnia and improve sleep long-term. Insomnia, persistent trouble getting to sleep or staying asleep, affects our daytime functioning and wellbeing. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and reader friendly program that can be easily followed at home. Written by a cl...

Most qualitative researchers work on teams at some point. Qualitative Research and Complex Teams charts new methodological territory by providing hands-on help for qualitative researchers working on team projects. Useful to those working with a purely qualitative research design or mixed methods, the text provides a unique focus on writing and communications, offering strategies for all stages of the process from research design to final product. This volume provides an overview o...

Originally published in 1988. Much has changed since then in schools. Mobile technologies, interactive whiteboards, digital texts, class websites, student-authored blogs, social networking and photo sharing sites found integrated into so many classrooms hadn’t even been imagined by most educators.What hasn’t changed, however, are the developmental needs of adolescents. A sense of competence, opportunities for creative expression, positive social interactions, and opportunities for ...

Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years.Sink into Sleep breaks CB...

Praise for the Second Edition:"[F]or everyone who has insomnia and is motivated to change his/her life - awake time and sleep time - for the better...If you suffer from insomnia, buy this book."© Doody's Review Service, 2021, Charla Sue Waxman, BS, MBA, EdD (Lake Behavioral Hospital)The CBT-I Program That Gets You Sleeping!Now in its second edition, Sink Into Sleep provides the tools and techniques to rever...

First published in 1952, Phantasy in Childhood is for a psycho-analytically oriented public. The authors have set out to express in non-technical language some of the theories we owe to the work of Melanie Klein, and to show how they are repeatedly borne out in the day-to-day behaviour of children. Numerous practical examples are given, drawn from experience of children under many different conditions. In some cases the authors merely suggest interpretations which seem likely, but...

Essays to Commemorate the 850th Anniversary of the Martyrdom of St Thomas Becket (c. 1118-1170) | Foreword by Mgr Philip Whitmore Rector of the Venerable English College, Rome. Essays by Judith Champ, Peter Davidson, Eamon Duffy, Peter Leech, Peter Phillips, Carol M. Richardson, Nicholas Schofield. Edited by Maurice Whitehead | The murder on 29 December 1170 of Thomas Becket, Archbishop of Canterbury, sent shockwaves across the Christian world. The combination of his martyrdom, his canoniz...

An instant New York Times Bestseller and August 2017 LibraryReads pick!**“Penny’s absorbing, intricately plotted 13th Gamache novel proves she only gets better at pursuing dark truths with compassion and grace.” —PEOPLE“Louise Penny wrote the book on escapist mysteries.” —The New York Times Book Review“You won't want Louise Penny's latest to end….Any plot summary of Penny’s novels inevitably falls short of conveying the da...

#1 NEW YORK TIMES BESTSELLER • The book that sparked a revolution and inspired the hit Netflix series Tidying Up with Marie Kondo: the original guide to decluttering your home once and for all.ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE—CNNDespite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles?Japanese cleaning consultant Ma...

Explore the power of the underdog in Malcolm Gladwell's dazzling examination of success, motivation, and the role of adversity in shaping our lives, from the bestselling author of The Bomber Mafia.Three thousand years ago on a battlefield in ancient Palestine, a shepherd boy felled a mighty warrior with nothing more than a stone and a sling, and ever since then the names of David and Goliath have stood for battles between underdogs and giants. David's vict...

THE #1 WORLDWIDE BESTSELLER FROM THE ICONIC AUTHOR OF THE DA VINCI CODE AND THE NEW ROBERT LANGDON THRILLER, THE SECRET OF SECRETS“Fans of The Da Vinci Code rejoice! Professor Robert Langdon is again solving the mysteries of the universe.” —People“A life-or-death adventure.” —Entertainment WeeklyRobert Langdon, Harvard professor of symbology, arrives at the ultramodern Gu...

#1 NEW YORK TIMES BESTSELLER • A high-stakes thrill ride through the darkest corners of the Sunshine State, from the author hailed as “the best thriller writer alive” by Ken Follett“Riveting . . . an elaborate conspiracy.”—The New York Times Book ReviewWe expect our judges to be honest and wise. Their integrity is the bedrock of the entire judicial system. We trust them to ensure fair trials, to protect the rights of all l...