Leg is Greg Marshall's "riotous" ( People), "witty" ( USA Today), and "intimate" (NPR) memoir grappling with family, disability, and coming of age in two closets—as a gay man and as a man living with cerebral palsy.* A NOTEWORTHY 2023 MEMOIR * Washington Post * USA Today * Esquire * Buzzfeed * Debutiful * LitHub * and more! ** A 2024 L...

“My goal is to empower you to train yourself. This is why I want to give you a strong foundation of fitness education in weight training, cardio, nutrition, and keeping the right mental attitude—so that you can live a healthy lifestyle forever.” From Body FitIf you have ever wondered if weight lifting is for you or have been confused on what to do to get in the best shape of your life, Body Fit is for you. Greg Marshall, who has helped thousands of fitness beginne...

Marketing: Real People, Real Decisions is the only text to introduce marketing from the perspective of real people who make real marketing decisions at leading companies everyday.Timely, relevant, and dynamic, this reader-friendly text shows students howmarketing concepts are implemented, and what they really mean in the marketplace. With this book, the authors show how marketing can come alive when practiced by real people who make real choices. This edit...

A hilarious and poignant memoir grappling with family, disability, and coming of age in two closets—as a gay man and as a man living with cerebral palsyGreg Marshall's early years were pretty bizarre. Rewind the VHS tapes and you'll see a lopsided teenager limping across a high school stage, or in a wheelchair after leg surgeries, pondering why he's crushing on half of the Utah Jazz. Add to this home video footage a mom clacking away at her newspaper column between...

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and ...

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original “bible of fitness” that shows you how to get permanent results the safe, healthy, and natural way.Do you want to shed fat and sculpt a new body shape at the same time?Do you want a program without gimmicks, hype, or quick fix...

Keep the pounds off for good with TV's toughest fitness guru. "While no book has the power to change a person, the tips Michaels provides . . . do." — Publishers WeeklyFew things in life are simple and straightforward, and losing weight is no different—it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a t...

Anyone who desperately wants to lose 10 to 50 or more pounds but just can't find the time to exercise three or four times a week will love The Body Fat Breakthrough. It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, PhD, put 118 overweight men and women on this workout program and a...

This easy-to-follow book leads you through the process of stopping indigestion and getting more nutrition from the food you eat. Readers are shown some simple concepts and how to eliminate bad habits in order to optimize digestive efficiency and reap the dividends of increased energy and robust health. Proper food combinations can eliminate dinner fatigue increase weight reduction stop gas and indigestion and produce more enzymes.

The world of veterinary medicine is changing. People are realizing that if alternative medicine is better for them, it's better for their pets, too. Dogs are visiting acupuncturists, chiropractic doctors, and homeopaths. Still, many dog owners are unaware that such simple measures as changing their pet's diet and using vitamins, herbs, and other natural cures can help prevent or heal ailments ranging from excessive scratching to depression to a host of serious diseases.The ...

If you or a family member has been diagnosed with diabetes, you may feel overwhelmed by the challenges associated with this disease. The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to improve your health. A pre-diabetes diagnosis is a wake-up call. And with a pre-diabetes action plan, you can make the lifestyle changes you need to ensure your good health. Pre-diabetes can be reversed...

Drop unwanted pounds and keep them off for good with Runner’s World Run to Lose, your comprehensive guide to weight loss from the experts at Runner’s World. Running is proven to be one of the most effective, cost-efficient, and accessible weight-loss strategies. Weight loss and running are not one-size-fits-all, and Run to Lose provides everything you need to customize a unique diet and running program that works for you. Certified running coach Jennifer Van Alle...