How growing in self-awareness deepens relationshipsFrom their years of counseling individuals, couples, and families, George Faller and Heather Wright show how to repair conflict, move from disconnection to reconnection, and discover God's movement in our life and relationships.They call their model NAME IT (Notice, Acknowledge, Merge, Embrace, Integrate, and Thank). To heal a relationship, first we connect with our own hearts and stories, then understand t...

Discover how attachment strategies affect sexual intimacy – and dial up your relationshipDoes great sex always fade over time? Good news: Research says otherwise! Securely attached couples have the most frequent sex—in the greatest variety, with the least inhibition. But as most couples know, this level of intimacy requires communication, vulnerability, and trust.Through their popular podcast and private practices, sex therapist/couples therapist, Laurie Wa...

Emotionally Focused Family Therapy is the definitive manual for applying the effectiveness of emotionally focused therapy (EFT) to the complexities of family life.The book sets out a theoretical framework for mental health professionals to enhance their conceptualization of family dynamics, considering a broad range of presenting problems and family groups. The first section applies EFT theory and principles to the practice of family therapy. The second section explicates ...

Emotionally Focused Family Therapy is the definitive manual for applying the effectiveness of emotionally focused therapy (EFT) to the complexities of family life.The book sets out a theoretical framework for mental health professionals to enhance their conceptualization of family dynamics, considering a broad range of presenting problems and family groups. The first section applies EFT theory and principles to the practice of family therapy. The second section explicates the proce...

Discover how attachment strategies affect sexual intimacy – and dial up your relationshipDoes great sex always fade over time? Good news: Research says otherwise! Securely attached couples have the most frequent sex—in the greatest variety, with the least inhibition. But as most couples know, this level of intimacy requires communication, vulnerability, and trust.Through their popular podcast and private practices, sex therapist/couples therapist, Laurie Wa...

Learn how to understand and use stress for positive change. With up-to-date analysis, real-life examples and spiritual practices, this book explores the effects of stress and ways to honor its symptoms. Rather than being limited by a perspective of distress, you can use stress as a catalyst for growth in all areas of life.

NEW YORK TIMES BESTSELLER • This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what’s now become a mov...

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-...

In Ten Days to Self-Esteem, Dr. David Burns presents innovative, clear, and compassionate methods that have helped hundreds of thousands of people identify the causes of their mood slumps and develop a more positive outlook on life!Do you wake up dreading the day? Do you feel discouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way o...

Most people will tell you that they want to improve themselves and grow emotionally. This process of introspection and self-reflection is never easy. It requires the ability to understand and handle your emotions in a healthy manner, and this always takes time and patience. That is why this book, "Emotional Intelligence: Exploring the Most Powerful Intelligence Ever Discovered," has been written just for you. This book is meant to help make the process of emotional development cle...

Emotional Intelligence: The Emotional Intelligence Book -- Emotional Intelligence at Work and Emotional Intelligence Leadership This Emotional Intelligence Book will answer the question: what is emotional intelligence (also referred to as EI.) As the book works to define emotional intelligence through the four main branches, it dives deeper into explaining each branch in hopes of bringing about a higher self-awareness in the reader. Most people walk around with low emotional intelligence o...

Apply practical strategies from the latest expert research to change the way you think and react to feelings of shame.Apply practical strategies from the latest expert research to change the way you think and react to feelings of shame.Do you (or does someone you know) have problems with shame? Perhaps you're suffering in silence because of an experience or feeling you have about yourself, or perhaps it’s affecting your daily life and relationships. Shame is a comm...