Fed up with dieting? Have you tried everything before and failed? Has your self-esteem and body confidence dropped through the floor. If so, then Gemma’s plan is for you.80 delicious, easy recipes plus a 12 week workout that can deliver real results this Plan can motivate everyone on their way to achieving a fit, strong healthy body and a postiive mental attitude to boot.Gemma Atkinson has spent over half her life in the public eye – from playing Lisa Hunter in Hollyoaks at...

This confidence-building picture book is all about trying new things, embracing difference, encouraging our friends and defying stereotypesDave the dog wants to dance, but the wise pooches at the park bark in shock."Stick to digging holes, chasing cats and chewing footballs. Stick to fetching sticks!"Dave leaves with his tail between his legs. But will he let their words stop him? Or maybe, just maybe, he can convince them to chan...

The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care.'I assure you that the phrase "snapping back" does not appear within these pages in anything other than an angry way! Instead, this is a "feel stronger, healthier and more confident" plan.'The Ultimate Body Plan for New Mums is the second fitness and recipe book from actress, pre...

'I wrote this book to help you feel strong, confident and positive about the changes that come with your 40s and beyond. Ageing isn't something to fear - it's something to embrace. This is your time to feel your best."Gemma xLife at 40 can feel like a lot. Between careers, kids, ageing parents, relationships, hot flushes and the endless mental load, many women are trying to stay upright while their bodies navigate enormous change. In Thrive at 40 and Be...

The Ultimate Body Plan for New Mums is the second fitness and recipe audiobook from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food.This is not about weight loss or dieting, or unobtainable workout routines. Instead, it's an audiobook that keeps things real, that focuses on safe post-natal exercises which can be done at ...

READY, STEADY ... GO!This practical, humorous guide to getting school ready features all of the nifty hints and tips required for brushing teeth, getting dressed, washing hands and much more.Wakey, wakey! It's time to get up and go to school, but where to begin?Even Freddie the Squirrel is in a muddle.But, with the magical coat trick, the toothbrushing song, shoe stickers ...

'I wrote this book to help you feel strong, confident and positive about the changes that come with your 40s and beyond. Ageing isn't something to fear - it's something to embrace. This is your time to feel your best."Gemma xLife at 40 can feel like a lot. Between careers, kids, ageing parents, relationships, hot flushes and the endless mental load, many women are trying to stay upright while their bodies navigate enormous change. In Thrive at 40 and Be...