Push Hands is the “other” part of tai chi that makes your practice a true living artTai chi push hands practice is a necessary next step for tai chi practitioners who wish to make their art come alive. Push hands practice requires two people to engage in a variety of “light touch” moving and walking routines. By practicing these movements, practitioners begin to develop tai chi’s sensing, listening, and yielding skills. Combined, these skills are the first step for...

In 2020, ISIS followers are being encouraged to use COVID-19 to sicken Westerners. An ISIS supporter attacked a Naval base in Corpus Christi, Texas. Iran and the United States exchanged blows in Iraq. We are still living in the long shadow of the Iraq War.In 2006, David Grantham was fresh out of college and serving as a counterintelligence officer with the elite and secretive Air Force Office of Special Investigations. Iraq was veering toward civil war. The U.S. military desperatel...

Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability.For general exercise, tai chi ball qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will improv...