This book grapples with a basic question: How do you handle food restrictions? Suppose you had been eating pretty much whatever you wanted, and then, many foods that you once enjoyed are no longer “allowed.” My stance is: Don’t panic, you can still enjoy a varied and versatile diet. Beating Arthritis shows you a method of how to prevent and reduce the inflammation of chronic disease and an attitude of never giving up. Alternative Cooking suggests an alternative approach to cooking and of u...

"This wonderfully helpful book is sure to increase the number of happy people with its wisdom." —Rabbi Harold Kushner, author of the #1 national bestseller, When Bad Things Happen to Good PeopleHow to live a happy life—made so simple and doable that you'll actually be able to achieve it.Dr. Dan Baker, director of the Life Enhancement Program at Canyon Ranch, has devoted his life to teaching people how to be happy. And apparently, ...

The 2015-16 season marks the 60th anniversary of the Big 5, Philadelphia’s top men’s college basketball teams-LaSalle, Penn, Saint Joseph's, Temple, and Villanova. No other city has schools that participate in a full round robin, which has grown in popularity in such a sports-driven city.Philadelphia’s Big Five highlights the history of these five schools, their basketball programs, and their unique relationship with one another. Author Skip Clayton has interviewed promine...

The director of Canyon Ranch's award-winning Life Enhancement Program draws on the latest discoveries in psychology and gender-specific medicine to help all women enjoy richer, healthier, more fulfilling lives.In this innovative book about what brings women happiness, Dr. Dan Baker focuses on the five traps that can compromise happiness and leave women yearning for a better life.Unlike clinical psychology, which focuses on trying to fix what's wrong with an individual, posi...

Escaping certain death—not once but several times—lies at the core of the riveting, real-life story of an American soldier during World War II. In One Man's War, B-17 pilot Tommy LaMore vividly details his experiences in war-ravaged Germany, from the horrific to the romantic and beyond.LaMore's saga began when his plane collided with another B-17 above France—plummeting to the ground below. He then entered the French Resistance, where he employed his knowledge of explosive...

From the bestselling author of Learned Optimism and Authentic Happiness comes “a relentlessly optimistic guidebook on finding and securing individual happiness” (Kirkus Reviews).With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has be...

A mindful and spiritual approach to manifesting and using our own power—from a national bestselling author and world-renowned Buddhist monk“Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama.” — The New York TimesEvery day, in every interaction, we all exercise power. The choices we make, the way we communicate, the relationships we form, and the way we choose to view the wo...

#1 NEW YORK TIMES BESTSELLER • The book that sparked a revolution and inspired the hit Netflix series Tidying Up with Marie Kondo: the original guide to decluttering your home once and for all.ONE OF THE MOST INFLUENTIAL BOOKS OF THE DECADE—CNNDespite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles?Japanese cleaning consultant Ma...

To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life that are subject to birth and death.” Although the journey is challenging, Eckhart Tolle uses...

A #1 New York Times bestseller with over 5 million copies sold!The first ever self-development book to help millions of people around the globe transform their lives using humor, irreverence, and the occasional curse word—now updated and expanded with a brand-new foreword, reader's guide, and more!In this refreshingly entertaining guide to reshaping your mindset and your life, mega-bestselling auth...

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul--now a New York Times bestseller--spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion t...

Mornings are a madcap time for many of us. We wake up in a haze—often after hitting snooze a few times. Then we rush around to get ready and out the door so we can officially start the day. Before we know it, hours have slipped by without us accomplishing anything beyond downing a cup of coffee, dashing off a few emails, and dishing with our coworkers around the water cooler. By the time the workday wraps up, we’re so exhausted and defeated that any motivation to accomplish something in th...