Conquer workplace stress and beat procrastination to unlock deep focus with this actionable productivity coaching guide. If you constantly feel stuck, overwhelmed by ambiguity, or trapped in a cycle of last-minute scrambling, this supportive audio journey provides the immediate relief you need. Perfect for your morning commute or right at your desk, it transforms paralyzing anxiety into steady, confident action.Rather than relying on guilt or generic time management tricks, this ca...

With comprehensive, highly visual coverage designed for sports clinicians, team physicians, sports medicine fellows, primary care physicians, and other health care professionals who provide care to athletes and active individuals, Netter's Sports Medicine, 3rd Edition, is an ideal resource for everyday use. Editors include three past presidents of the American Medical Society for Sports Medicine, it includes contributions from world-renowned experts as well as a rich illustration program w...

The fourth volume in the Harte Research Institute’s landmark scientific series on the Gulf of Mexico provides a comprehensive study of ecosystem-based management, analyzing key coastal ecosystems in eleven Gulf Coast states from Florida to Quintana Roo and presenting case studies in which this integrated approach was tested in both the US and in Mexico. Two overview chapters cover related information on Cuba and on coastal zone management in Mexico. The comprehensive data on management pol...

Part of the Neurosurgery by Example series, this volume on neurotrauma presents exemplary cases in which renowned authors guide readers through the assessment and planning, decision making, surgical procedure, after care, and complication management of common and uncommon disorders. The cases explore the spectrum of clinical diversity and complexity within neurotrauma, including hematoma, injury to the sinuses, concussion, orbital trauma, penetrating brain injuries, and more. Each...

Edited by past presidents of the American Medical Society for Sports Medicine, Netter's Sports Medicine, 2nd Edition, is a superbly illustrated, go-to sports medicine resource for the outpatient office, the training room, on the sideline, and for certification preparation. Designed for quick reference, this interdisciplinary reference by Drs. Christopher Madden, Margot Putukian, Eric McCarty, and Craig Young, is organized by both topic and sport, so you can find what you need quickly. Whet...

The bestselling nursing care planning book on the market**, Nursing Care Plans: Diagnoses, Interventions, and Outcomes, 8th Edition** covers the most common medical-surgical nursing diagnoses and clinical problems seen in adults. It includes 217 care plans, each reflecting the latest evidence and best practice guidelines. NEW to this edition are 13 new care plans and two new chapters including care plans that address health promotion and risk factor management along with basic nursing conc...

Charles Darwin called it "a little world within itself." Sailors referred to it as "Las Encantadas"- the enchanted islands. Lying in the eastern Pacific Ocean, straddling the equator off the west coast of South America, the Galágos is the most pristine archipelago to be found anywhere in the tropics. It is so remote, so untouched, that the act of wading ashore can make you feel like you are the first to do so.Yet the Galágos is far more than a wild paradise on earth-it is one of ...

Known for its reliable, clinically focused content, Swearingen's Manual of Medical-Surgical Nursing provides a quick reference to 125 of the most commonly encountered medical-surgical conditions. Expert authors Fran Monahan, RN, PhD, ANEF, Marianne Neighbors, EdD, RN, and Carol Green, PhD, RN, CNE make it easy to find and use the information you need to know to provide optimal patient care. Unique to this manual, outcome criteria include specific and measurable timeframes to help in establ...

This full-color illustrated textbook offers the first comprehensive introduction to all major aspects of tropical ecology. It explains why the world's tropical rain forests are so universally rich in species, what factors may contribute to high species richness, how nutrient cycles affect rain forest ecology, and how ecologists investigate the complex interrelationships among flora and fauna. It covers tropical montane ecology, riverine ecosystems, savanna, dry forest--and more.

The jaguar is one of the most mysterious and least-known big cats of the world. The largest cat in the Americas, it has survived an onslaught of environmental and human threats partly because of an evolutionary history unique among wild felines, but also because of a power and indomitable spirit so strong, the jaguar has shaped indigenous cultures and the beliefs of early civilizations on two continents.In An Indomitable Beast: The Remarkable Journey of the Jaguar, big-cat...

For decades, conservation and research initiatives in tropical forests have focused almost exclusively on old-growth forests because scientists believed that these “pristine” ecosystems housed superior levels of biodiversity. With Second Growth, Robin L. Chazdon reveals those assumptions to be largely false, bringing to the fore the previously overlooked counterpart to old-growth forest: second growth.Even as human activities result in extensive fragmentation and deforesta...

Published with ISME, ITTO and project partners FAO, UNESCO-MAB, UNEP-WCMC and UNU-INWEHThis atlas provides the first truly global assessment of the state of the world's mangroves. Written by a leading expert on mangroves with support from the top international researchers and conservation organizations, this full colour atlas contains 60 full-page maps, hundreds of photographs and illustrations and a comprehensive country-by-country assessment of mangroves.Mangroves are con...