Most people think fitness lives in the gym, but true capability is measured in the everyday-how easily you lift, carry, climb, or move without fear of injury. This book redefines what it means to be fit, showing how ordinary actions can become powerful training tools for building lasting strength, mobility, and resilience.Instead of chasing numbers on machines, you'll learn to treat natural movement pattern training as the foundation of health. From mastering the loaded carry to re...

Stronger isn't always safer. Most bodies break down not at the biggest muscles, but at the small stabilizers that quietly keep every step, lift, and twist on track. This book reframes fitness around one idea: when balance and core stability come first, strength serves you longer, injuries happen less, and everyday life feels steadier.Built on clear biomechanics and practical coaching, it translates complex ideas into routines you can actually do at home or in the gym. You'll learn ...

She fled in the dead of night,Where will she run?No stone left unturned,Who will feel my wrath?A few steps behind her every move,How many more will suffer?Her punishment will be severe,When will she be aware?With each swing of her scythe,Why does it make me writhe?When Selene left us in pursuit of her sister, she had no idea what she let loose.Now I hunt her day and night, collecting her secrets in plain sight.She doesn’t have long until her time runs out, it’s her ...

Rules are all that keep us alive in my haven. I broke the most important one.Ever since the great divide, when supernaturals emerged to take back the world, wolf shifters like me have lived in sheltered havens.The celestials, winged gods who inhabit the sky realms above us, protect us as long as we follow the rules, and kill us if we don’t.So when I refuse to accept my place as an omega and the pack’s toy, they send an archangel to kill me. From the...

I'm not staying. But these three Montana cowboys might just change my mind.I was matched once. An Alpha who promised me forever, who made me believe in all those things they say about true mates. And then I lost him.After that, I stopped dreaming. Stopped hoping. I told myself some bonds only come once in a lifetime… and mine was already gone.So when a surprise inheritance drags me from city life to a dusty ranch in the middle of nowhere, I plan to ...

A new second chance mafia romance from USA Today bestseller Charity Ferrell.The first time I meet Damien Bellini, he offers to erase half my father's debt if I dance for him. That one dance sparks his obsession with me.He's the last man I should fall for, a cold-blooded killer who works for the Lombardi crime family. But whenever I'm with him, he makes my blood burn hot.What he doesn't know is that my uncle is the head of the Boston mob. Wh...

MaddoxComing back home after being gone for twelve years was easy. But seeing my high school ex-girlfriend definitely wasn’t. There was a time when I thought we’d be together forever. Until she wasn’t there for me when I needed her the most. And now, she acts like I’m the one that hurt her.AddisonI never thought I’d see Maddox again. And I never thought he would’ve lied to me about where he’s been all these years. But he’s no longer...

Long before the world bowed down to the band, Whispered Words bowed down to me.I was a simple girl in a small town, working two jobs and juggling college full-time—all in the name of a better future. Until them...Kieran. Cal. Ash. Rad.They marched into my world like a hurricane, infiltrating every aspect of my life and taking control until they owned every inch of me. I became their obsession, their toy to use, and I ate up every second of it.Lookin...

The first time we met, it was an accident.The second was the night my mother told me she was marrying his father. I didn’t know his name then, but I do now: Hayes Ambrose. Captain of the swim team. Popular, gorgeous, the guy every girl wants, with a smile that’s hiding a million secrets.In the beginning I was certain we would become fast friends, until the day I heard a conversation that I was never supposed to hear. Overnight he became my worst nightmare, ...

I've never thought of myself as forgettable.I'm confident. A little grumpy. I'm never afraid to speak my mind. I've got curves for days, and hair the color of a summer sky. All that tends to leave an impression. So when he shows up two years after ghosting me, acting like we've never met, I'm more thrown than I care to admit.Salvatore Gallo is shy, brilliant, and only speaks when he means it. He's the CEO of a billion-dollar cybersecurity company, but he bl...

Turns out, being a Dragon Rider isn't all exhilarating flights and stolen kisses . . .It also means surviving a brutal training program and facing off against rivals who want me gone.Did I mention I'm human and everyone expects me to crash and burn?But that's not all weighing on me. Between a dragon bond that grows stronger (and stranger) by the day, a mysterious wildfire threatening to engulf the countryside, and dangerous enemies moving against us...

Two strangers at a beat-down biker bar. A hot night twisted up in the sheets. Absolutely no strings attached.My life is too complicated for more than that. Besides, what would I do with a possessive, demanding, sexy-as-hell motorcycle man? Especially one who's younger than me.As an executive with a demanding career and single mom to a three-year-old little girl, my life is planned down to the minute, but everyone knows what they say about the best-laid plan...