What you eat does more than fuel your body — it can play an important role in how clearly you think, how well you remember, and how supported your brain feels as you age.Eat for Your Brain is a practical, easy-to-follow guide for adults over 55 who want to better understand the connection between food, memory, focus, and long-term cognitive health. Drawing on current nutrition research and brain-health principles, this book explains how everyday food choices may support healthier a...

Feeling mentally scattered, foggy, or easily distracted can be frustrating — but it does not mean you are powerless. With the right habits and simple daily strategies, you can support clearer thinking, steadier attention, and greater confidence in everyday life.The Focus Fix is a practical and encouraging guide for adults over 55 who want to improve concentration, reduce brain fog, and better understand how attention changes with age. Written in a clear, accessible style, this book...

Brain Games Every Day is a practical, science-backed guide for adults over 55 who want to keep their minds active, sharpen cognitive skills, and better understand which brain-training activities genuinely support long-term mental fitness. Rather than treating every puzzle or game as equally beneficial, this book explores the neuroscience of cognitive training to help readers distinguish between exercises that build real cognitive resilience and those that offer little more than temporary e...

Forgetting is a normal part of life — but understanding why it happens can make memory changes feel less worrying and far more manageable.The Forgetting Curve is a clear and practical guide for adults who want to better understand memory, aging, and the science of why information fades over time. Inspired by the classic research of Hermann Ebbinghaus and supported by modern insights into cognitive health, this book explains how memory works, why forgetting happens, and what everyda...

Your gut does more than digest food — it may also play an important role in mood, memory, mental clarity, and overall brain health as you age.The Second Brain is a practical and encouraging guide for older adults who want to understand the fascinating connection between gut health and cognitive wellbeing. Written in a clear, accessible style, this book explores the gut-brain axis, the microbiome, and the everyday habits that may influence how the body and brain communicate....

Strong relationships do more than make life feel richer — they can also play an important role in supporting memory, mood, confidence, and long-term cognitive wellbeing.The Social Brain is a warm and practical guide for adults who want to understand the powerful connection between social engagement and brain health. Written in a clear, encouraging style, this book explores how meaningful conversations, shared activities, friendship, family bonds, community involvement, and a sense ...

Although he has largely receded from the public consciousness, John Mitchell Jr., the editor and publisher of the Richmond Planet, was well known to many black, and not a few white, Americans in his day. A contemporary of Booker T. Washington, Mitchell contrasted sharply with Washington in temperament. In his career as an editor, politician, and businessman, Mitchell followed the trajectory of optimism, bitter disappointment, and retrenchment that characterized African American life in the...

The time remaining for this earth is short. Both the Church and the world know this to be true. A transition of worlds is imminent. The eternal realms of heaven and hell are real and these realms are the only two choices offered to humanity for continuation after death. The Bible is intimidating for so many of its readers. Countless souls struggle to grasp, with clarity, the specific instructions outlined in the Word of God on how to correctly prepare for a glorious eternity with Jesus as ...

This book is dedicated to everyone who has had their hearts taken advantage of by the cruelty of this world when all they ever did was fall in love;To everyone who lost themselves in love, only to find themselves right back;To every genuine soul out there who has done nothing but love people to their maximum capacity, even as it came with a price;To everyone who has had to go through the darkness, the brokenness, and the madness of love to find out what love truly i...

Small town, southern girl, Clair Christopher, leaves her home in Natchez,Mississippi to escape the pain of being jilted at the altar by her fianc. She travels to Los Angeles and unexpectedly finds a new love in the person of Mack Fielding, a rock-star of the We Are the World, 1985 music era.Fate throws the two strangers together when Clair, jogging in the park, is chased by an unknown man and ends up in the path of Macks car. When he insists that she move into his home to recoupera...

The fascinating history and uses of these versatile botanicals through the ages, from love potions to self-care—from the authors of The Meaning of Flowers."Take borage for courage. Send a bouquet of yarrow to declare war. Hang a sprig of rue at the door to keep witches at bay." Like flowers, herbs are steeped in myth and magic, secrets and lore. For centuries, their powers have been called upon to seduce lovers and dispel witches, send hidden mess...

Society is failing too many children. But we can do better.A difficult home life. A missed diagnosis. A disrupted education. Falling in with the wrong crowd. Every year thousands of children fall through the cracks in our society and become victims of a destructive cycle that ends in exploitation, violence, and lost life chances.As Commissioner for Children in England, Anne Longfield CBE witnessed the devastating effects of this cycle as vulnerable young pe...