For many people, intermittent fasting is far superior to old school dieting. Although it’s difficult to deal with the hunger pangs in the beginning, they practically disappear as our hormones find their new rhythm, and our bodies adjust to not eating as frequently. Very few diets offer the multiple benefits of intermittent fasting: the weight loss, the improved health, the longer life, the mental clarity. The longer you maintain the practice of fasting, the more you will see the benefits. ...

YOGAYoga is an excellent way to calm and relax the mind, whilst strengthening and improving the body. You don't need to pay a whole heap of money to do yoga at a studio or gym - you can begin simply at home with the wide array of poses provided in this book!Inside, you will learn all about yoga, its history, and all of its amazing benefits.Included, are a large range of beginner poses, complete with instructions and pictures to help make it easy for...

In today's world, side hustles and gig work have become a crucial way to earn additional income, especially if you are struggling to pay your bills in times of cost of living crisis and recessions. Fortunately, there are several ways to earn additional income, such as freelancing, selling products or services online, and participating in the gig economy.In addition to providing a financial cushion, having a side hustle alongside a job can also offer other benefits. It can be an opp...

Toilet training your dog is an essential part of being a responsible pet owner, and there are many methods to choose from depending on your lifestyle and living situation. Popular options include potty training outside, using pee pads, crate training, or even litter box training. Some useful tips for successful toilet training include establishing a designated potty spot, using positive reinforcement techniques like treats and praise, and maintaining a consistent feeding and potty schedule...

The 28-Day PowerJournal for Weight Loss Challenge uses the tools of Intention, Meditation, Intuitive Writing, and Journaling. This journaling experience shifts your focus from the external factors of eating, exercising, weighing, and appearing a certain way — to the internal dynamics that trigger you to overeat and carry extra weight.

Women rarely kill. How and why a woman can be driven to lethal action is often highly complex and misunderstood. Many of these women who act lethally are driven to such a point as a last resort following prolonged experiences of child abuse and/or domestic violence. This book offers insights into these women, detailing their motivations, their patterns of violence, and how they can be aided through psychological evaluation and proper expert testimony. The chapters in this volume also inclu...

'The perfect book to curl up with, whether beach or fireside. I absolutely loved it!’ Celia AndersonBook editor Lucy Thomas has just inherited her grandmother’s windswept Cornish home, and with it, a library bathed in sunlight, a spiral staircase that leads to secrets, and a battered box filled with unfinished stories…To honour her grandmother’s last wish, Lucy must finish what was left undone – and discover the magic hiding between the lines.Filled with war...

In this brilliant debut fantasy, a story of secrets, rebellion, and murder are shattering the Hollows, where magic costs memory to use, and only the son of the kingdom’s despised traitor holds the truth.Michael is branded a traitor as a child because of the murder of the king’s nine-year-old son, by his father David Kingman. Ten years later on Michael lives a hardscrabble life, with his sister Gwen, performing crimes with his friends against minor royals in a weak attempt at striki...

"Sick of the stress, aggravation, and multiple genocides they've had to put up with lately, accidental space hero Cal Carver and his crew set off to start a new life in a distant corner of the galaxy.Six tedious days of warp-speed and board games later, they arrive in a sector filled with new hope, new opportunities, and new adventures. Too broke to take advantage of any of these things, they are forced to accept a series of increasingly demeaning jobs just to make ends meet.

#1 New York Times bestselling author Charlaine Harris returns with the second of the Gunnie Rose series, in which Lizbeth is hired onto a new crew, transporting a crate into Dixie, the self-exiled southeast territory of the former United States. What the crate contains is something so powerful, that forces from across three territories want to possess it.In this second thrilling installment of the Gunnie Rose series, Lizbeth Rose is hired onto a new crew for a seemingly easy protec...

Cuno Massey is determined to start a new, peaceful life. But when he comes across a prison wagon under attack, he can't just ride on. A gang of outlaws is hell-bent on granting four hardened convicts an early release, and with two other lawmen down, the marshal is badly outnumbered.Dispensing frontier justice from the barrel of his Colt .45, Cuno does his best to even the odds and keep the murderous animals where they belong—in their cage. But the trail is long, and the gang is rel...

"L.E. Modesitt, Jr.'s The Chaos Balance continues his bestselling fantasy series the Saga of Recluce, which is one of the most popular in contemporary epic fantasy.Nylan, the only man among the matriarchal band of “angels” marooned on the high plateau of Candar. Forced to seek a life elsewhere, Nylan decends into a world of warring kingdoms and strange magics in search of a peaceful life with his wife and infant son. His talents, however, make him a valuable weapon—and so the war b...