Al Dunning is a 30-year legend in Western riding competitions, and this, his first training book, is an invaluable self-help guide for riders of all levels. Dunning shares his winning insights on handling and training a horse, including body language, voicing commands, feeding, equipment, and competition. Dunning has helped train trainers across the nation, and his unique ideas have never before been collected in book form. With full-color photographs throughout by noted Western photograph...

This series of Western Dressage exercises are designed to improve suppleness, balance in movement, and responsiveness. Each exercise has a specific goal in mind, and they are organized by different areas of focus: softness, looseness, rider development, engagement, adjustability, and ground work. With illustrated step-by-step instructions and full arena diagrams, you'll quickly be on your way to mastering this exciting discipline.

Dressage is the ultimate achievement of oneness between horse and rider. Featuring a full arena diagram and step-by-step instructions for each exercise, this sturdy book is designed to allow the rider to hang it on a hook and refer to it from the saddle. You'll learn how to improve your riding position; master looseness, balance, and suspension; and perfect flying changes as you work toward dressage success.

A renowned horse trainer and award-winning author reveals how to establish a connection with horses once you understand their thought processes.In this fascinating best seller, Cherry Hill explores the way horses think and how it affects their behavior. Explaining why certain smells and sounds appeal to your horse's sensibility and what sets off his sudden movements, Hill stresses how recognizing the thought processes behind your horse's actions can help you commun...

No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic.In this ...

Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author.Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:Improve core strengthIncrease flexibilityRelease tensionAlleviate painRehabilitate injuries...

This volume provides easy-to-use horse whispering techniques and principles that can help readers develop better bonds with horses

Get jumping! This collection presents a logical series of fun and rewarding exercises that are designed to develop your horse-jumping skills. With straightforward instructions and clear arena maps, this guide can be hung on a pole and easily referenced from the saddle. In addition to clearly articulated goals and progressively difficult variations, each exercise also includes encouraging advice on what the rider should keep in mind while jumping. Saddle up and get ready to fly through the ...

How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways.When you run in shoes, yo...

In this book Dr. Mike provides numerous training exercises so that riders will gain a better feel of the horse. Each exercise is well described and shares with you the benefit of performing the exercise. The book includes multiple warm-up exercises for getting better directional control and the proper use of your legs when riding. Advanced exercises are included for enhanced responsiveness. The basics of dressage and proper biomechanics are presented to help you improve your body language ...

This illustrated guide provides straightforward advice on using poles and gridwork in order to improve a horse's suppleness, balance, strength and agility. It covers riding over poles, lungeing over poles, simple grids, exercises with bounces, jumping at an angle and turning exercises.

While teaching lessons and clinics across North America in the late 1990s, Walter Zettl was struck by the hunger for knowledge of classical training principles, which was challenged by both the vastness of the geographic range and the lack of any organized system for delivering correct information. This book was written to meet what he identified then as a need: to serve as both a complete treatise and handy reference. Clear and easy-to-understand chapters take you through each training st...