Fitness in Health & Well Being & Nonfiction Audiobooks

Audiobook

One Degree Revolution

How Small Shifts Lead to Big Changes

by Coby Kozlowski ...

Narrated by Coby Kozlowski ...

Unabridged

9 hours 12 min

This program is read by the author.Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga—not just doing yoga. In fact, listeners don’t need to have ever attended a yoga class to dive into this audiobook: ... Read more

$24.29 USD

This program is read by the author.Innovative, accessible, and easily implemented, One Degree Revolution is acclaimed yoga educator and leadership coach Coby Kozlowski's holistic program for self-inquiry and personal transformation. Her philosophy is deeply connected to living yoga—not just doing yoga. In fact, listeners don’t need to have ever attended a yoga class to dive into this audiobook:
... Read more
Audiobook

Yoke

My Yoga of Self-Acceptance

by Jessamyn Stanley ...

Narrated by Jessamyn Stanley ...

Unabridged

4 hours 29 min

Finding self-acceptance both on and off the mat.In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of ... Read more

$17.09 USD

Finding self-acceptance both on and off the mat.In Sanskrit, yoga means to “yoke.” To yoke mind and body, movement and breath, light and dark, the good and the bad. This larger idea of “yoke” is what Jessamyn Stanley calls the yoga of the everyday—a yoga that is not just about perfecting your downward dog but about applying the hard lessons learned on the mat to the even harder daily project of
... Read more
Audiobook

Built From Broken

A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

by Scott Hogan ...

Narrated by Scott Hogan ...

Abridged

9 hours 26 min

National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it ... Read more

$21.60 USD

National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it
... Read more
Audiobook

Becoming Supernatural: How Common People Are Doing The Uncommon

by Dr. Joe Dispenza ...

Narrated by Adam Boyce ...

Unabridged

14 hours 6 min

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... Read more

$25.91 USD or Free with Kobo Plus

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to
... Read more
Audiobook

Relentless

From Good to Great to Unstoppable

by Tim S. Grover ...

Narrated by Pete Simonelli ...

Unabridged

6 hours 38 min

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to ... Read more

$17.99 USD

An all-new production of the phenomenal bestseller, now featuring exclusive new conversations with the authors!For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to
... Read more
Audiobook

Boundless

Upgrade Your Brain, Optimize Your Body & Defy Aging

by Ben Greenfield ...

Narrated by James Newcomb ...

Unabridged

36 hours 30 min

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on ... Read more

$44.99 USD or Free with Kobo Plus

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach?Sure, some of us find ways to hit peak performance in one area or another—there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on
... Read more
Audiobook

Guided Meditation for Sleep: 1 Hour Deep Sleep Hypnosis with Music for Daily Stress Relief, Relaxation, to Reduce Anxiety, and Get A Better Sleep Every Night (Deep Sleep Hypnosis & Relaxation Series)

by Mindfulness Training ...

Narrated by Mindfulness Training ...

Unabridged

41 min

Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult.With this 1 hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, ... Read more

$3.56 USD or Free with Kobo Plus

Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult.With this 1 hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play.Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness,
... Read more
Audiobook

Vedanta Philosophy

by Swami Abhedananda ...

Unabridged

2 hours 8 min

The Vedanta Philosophy, as expounded by Swami Abhedananda, is based on the Upanishads, which are a collection of ancient Indian texts. The central tenet of the Vedanta Philosophy is that there is an ultimate reality, which is Brahman, and that everything in the universe is a manifestation of Brahman. Read in English, unabridged. ... Read more

$5.39 USD or Free with Kobo Plus

The Vedanta Philosophy, as expounded by Swami Abhedananda, is based on the Upanishads, which are a collection of ancient Indian texts. The central tenet of the Vedanta Philosophy is that there is an ultimate reality, which is Brahman, and that everything in the universe is a manifestation of Brahman. Read in English, unabridged.
... Read more
Audiobook

God, Gains, and Giggles

How One Capricorn Teaches Fitness and Faith with a Side of Laughter

by Terry Williams ...

Narrated by Terry Williams ...

Unabridged

8 hours 14 min

A father of three children: two sons, Tony and Tyree, and one daughter, Twila, and a grandson, Jalani. A God-fearing man. Born in January, a Capricorn that teaches fitness and faith with a side of laughter. Who artfully combines physical fitness with spirituality and humor in an inspiring and incredibly entertaining way. Certified Fitness Trainer who bridges the worlds of fitness and faith and ... Read more

$8.99 USD or Free with Kobo Plus

A father of three children: two sons, Tony and Tyree, and one daughter, Twila, and a grandson, Jalani. A God-fearing man. Born in January, a Capricorn that teaches fitness and faith with a side of laughter. Who artfully combines physical fitness with spirituality and humor in an inspiring and incredibly entertaining way. Certified Fitness Trainer who bridges the worlds of fitness and faith and
... Read more
Audiobook

Built and Strong

The Complete Guide to Building a Powerful and Muscular Physique

by Virgil Ford ...

Narrated by Steven Myles ...

Unabridged

42 min

Built and Strong: The Complete Guide to Building a Powerful and Muscular PhysiqueIntroducing "Built and Strong: The Complete Guide to Building a Powerful and Muscular Physique" – the ultimate audiobook that will transform your fitness journey and unlock the path to a sculpted, powerful body. If you've ever dreamed of building a muscular and robust physique, this comprehensive guide is your key to ... Read more

$11.69 USD or Free with Kobo Plus

Built and Strong: The Complete Guide to Building a Powerful and Muscular PhysiqueIntroducing "Built and Strong: The Complete Guide to Building a Powerful and Muscular Physique" – the ultimate audiobook that will transform your fitness journey and unlock the path to a sculpted, powerful body. If you've ever dreamed of building a muscular and robust physique, this comprehensive guide is your key to
... Read more
Audiobook

Race Ready Running Bundle, 2 in 1 Bundle

Master the Marathon and Run Faster Race Better

by Jon Cushman, Tom Fernstone ...

Narrated by Deedee Ash ...

Unabridged

1 hour 31 min

Race Ready Running Bundle, 2 in 1 Bundle: Master the Marathon and Run Faster Race BetterGear up for your best performance yet with the 'Race Ready Running Bundle', an invigorating 2 in 1 audiobook collection that pairs 'Master the Marathon' with 'Run Faster Race Better'. Designed for runners of all levels, from beginners taking their first strides to seasoned marathoners aiming to shatter personal ... Read more

$23.39 USD or Free with Kobo Plus

Race Ready Running Bundle, 2 in 1 Bundle: Master the Marathon and Run Faster Race BetterGear up for your best performance yet with the 'Race Ready Running Bundle', an invigorating 2 in 1 audiobook collection that pairs 'Master the Marathon' with 'Run Faster Race Better'. Designed for runners of all levels, from beginners taking their first strides to seasoned marathoners aiming to shatter personal
... Read more
Audiobook

Yoga para principiantes: Posturas simples para calmar tu mente y sanar tu cuerpo

by Lucia Ruiz ...

Narrated by Bibiana Segura ...

Unabridged

3 hours 34 min

¿Quieres relajarte y deshacerte del estrés?¿Quieres incrementar tu fuerza y flexibilidad?¿Quieres aliviar el dolor y prevenir lesiones?Si respondiste afirmativamente a cualquiera de esas preguntas, sigue leyendo...La práctica del yoga tiene muchos beneficios para la salud, incluyendo la mejora de su estado físico general, la flexibilidad y la fuerza.También se sabe que reduce el dolor crónico en ... Read more

$10.43 USD or Free with Kobo Plus

¿Quieres relajarte y deshacerte del estrés?¿Quieres incrementar tu fuerza y flexibilidad?¿Quieres aliviar el dolor y prevenir lesiones?Si respondiste afirmativamente a cualquiera de esas preguntas, sigue leyendo...La práctica del yoga tiene muchos beneficios para la salud, incluyendo la mejora de su estado físico general, la flexibilidad y la fuerza.También se sabe que reduce el dolor crónico en
... Read more
Audiobook

Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want

by Dr. John Jaquish, Henry Alkire ...

Narrated by Phoenix Phillips ...

Unabridged

5 hours 38 min

You’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?Fitness may be the most failed human endeavor, and you are about to see how exercise science has ... Read more

$12.95 USD or Free with Kobo Plus

You’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?Fitness may be the most failed human endeavor, and you are about to see how exercise science has
... Read more
Audiobook

Build the Body You Want

The Ultimate Guide to Muscle Growth. Discover Useful Tips on How to Build Muscles and Achieve the Body of Your Dreams

by Alex Renard ...

Narrated by Marcus Mulenga ...

Unabridged

10 min

Build the Body You Want: The Ultimate Guide to Muscle Growth. Discover Useful Tips on How to Build Muscles and Achieve the Body of Your DreamsA perfect physique is one that is not only attractive but also healthy and fit. What good does it do to look fantastic if you can't go on a long trek, run a mile, play a sport, or any other physical activity?In this audiobook, you will learn useful ... Read more

$4.49 USD or Free with Kobo Plus

Build the Body You Want: The Ultimate Guide to Muscle Growth. Discover Useful Tips on How to Build Muscles and Achieve the Body of Your DreamsA perfect physique is one that is not only attractive but also healthy and fit. What good does it do to look fantastic if you can't go on a long trek, run a mile, play a sport, or any other physical activity?In this audiobook, you will learn useful
... Read more
Audiobook

The Yoga Discovery Series Package

by Martin K. Ettington ...

Narrated by Martin K. Ettington ...

Unabridged

3 hours 4 min

Over the centuries, many types of yogic practices have been developed to help improve spirit, mind, and body. This new series of books on Yoga explores the history, traditions, and exercises of many different yoga practices. Here are three books on Yoga in one package:Yoga-An Ancient Art FormThe word yoga takes us back to the ancient times and brings to mind a plethora of images of extraordinary ... Read more

$10.43 USD or Free with Kobo Plus

Over the centuries, many types of yogic practices have been developed to help improve spirit, mind, and body. This new series of books on Yoga explores the history, traditions, and exercises of many different yoga practices. Here are three books on Yoga in one package:Yoga-An Ancient Art FormThe word yoga takes us back to the ancient times and brings to mind a plethora of images of extraordinary
... Read more
Audiobook

Sustainable Weight Loss

by Cris Curington ...

Narrated by Shafi ...

Unabridged

37 min

Sustainable Weight Loss: The Key to Maintaining Your Ideal Weight Long-TermSustainable weight loss is a topic that has gained significant attention in recent years, as people have become more aware of the importance of maintaining a healthy body weight. Losing weight is not an easy task, and it requires a lot of dedication, hard work, and commitment. However, the key to achieving sustainable ... Read more

$11.69 USD or Free with Kobo Plus

Sustainable Weight Loss: The Key to Maintaining Your Ideal Weight Long-TermSustainable weight loss is a topic that has gained significant attention in recent years, as people have become more aware of the importance of maintaining a healthy body weight. Losing weight is not an easy task, and it requires a lot of dedication, hard work, and commitment. However, the key to achieving sustainable
... Read more
Audiobook

The Simple Heart Cure: The Ultimate Guide to Healthy Heart Remedy, Learn Everything You Need to Know About The Heart and How To Keep it Healthy and Disease-Free

by G.U. Wilkins ...

Narrated by Marcus Mulenga ...

Unabridged

33 min

The Simple Heart Cure: The Ultimate Guide to Healthy Heart Remedy, Learn Everything You Need to Know About The Heart and How To Keep it Healthy and Disease-FreeYou probably know someone personally who has suffered from a heart attack or heart failure. According to CDC, heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the US. In fact, one ... Read more

$4.49 USD or Free with Kobo Plus

The Simple Heart Cure: The Ultimate Guide to Healthy Heart Remedy, Learn Everything You Need to Know About The Heart and How To Keep it Healthy and Disease-FreeYou probably know someone personally who has suffered from a heart attack or heart failure. According to CDC, heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the US. In fact, one
... Read more
Audiobook

Happy Runner: The Ultimate Guide on Running Tips, Learn Useful Tips on How to Develop the Habit of Running To Help Achieve a Healthier and Happier You

by Tessan Delmin ...

Narrated by Marcus Mulenga ...

Unabridged

22 min

Happy Runner: The Ultimate Guide on Running Tips, Learn Useful Tips on How to Develop the Habit of Running To Help Achieve a Healthier and Happier YouThere is no question that running is good for your health. If you run at least twice a week, it could help you lose weight. If you don’t like complicated exercises or don’t have the funds to enroll in a gym, running is the simplest and easiest form ... Read more

$4.49 USD or Free with Kobo Plus

Happy Runner: The Ultimate Guide on Running Tips, Learn Useful Tips on How to Develop the Habit of Running To Help Achieve a Healthier and Happier YouThere is no question that running is good for your health. If you run at least twice a week, it could help you lose weight. If you don’t like complicated exercises or don’t have the funds to enroll in a gym, running is the simplest and easiest form
... Read more
Audiobook

AUSDEHNUNG. Grundübung in drei einfachen Schritten

Expansion White Light Meditation

by Shai Tubali ...

Narrated by Sabine Kuschel ...

Unabridged

1 hour 18 min

"Eine Methode, mit der Sie die Grenzen des Verstandes durchbrechen können, um emotionale Wunden zu heilen, klare Entscheidungen zu treffen und tiefe meditative Zustände zu erleben." – Shai Tubali. Fundamentale White-Light-Meditation in drei einfachen Schritten! Das Gefühl der Verengung und Begrenzung ist Leiden, das Gefühl der Ausdehnung und der Grenzenlosigkeit ist Glückseligkeit. Durch die drei ... Read more

$14.12 USD or Free with Kobo Plus

"Eine Methode, mit der Sie die Grenzen des Verstandes durchbrechen können, um emotionale Wunden zu heilen, klare Entscheidungen zu treffen und tiefe meditative Zustände zu erleben." – Shai Tubali. Fundamentale White-Light-Meditation in drei einfachen Schritten! Das Gefühl der Verengung und Begrenzung ist Leiden, das Gefühl der Ausdehnung und der Grenzenlosigkeit ist Glückseligkeit. Durch die drei
... Read more
Audiobook

Kundalini Yoga für Anfänger: Wie Sie mit Chakra Yoga Schritt für Schritt Ihre Lebensenergie erhöhen, Ihr Bewusstsein steigern und innere Heilung erfahren

by Maria Dahlmann, Maria Dahlmann ...

Narrated by Jacky Hoefflin ...

Unabridged

1 hour 44 min

Kundalini; Asanas; Kriya; Chakren. Und was genau hat es eigentlich mit der weißen Kleidung und dem Turban auf sich? Wenn Sie sich diese Frage schon länger stellen oder die zuvor genannten Begriffe nicht ganz zuordnen können – dann sind Sie hier genau richtig! Dieser Yoga-Stil ist auch unter 'Yoga des Bewusstseins' oder 'Yoga der Chakren und Energien' bekannt. Wenn Sie auf der Suche nach einem Yoga ... Read more

$12.03 USD or Free with Kobo Plus

Kundalini; Asanas; Kriya; Chakren. Und was genau hat es eigentlich mit der weißen Kleidung und dem Turban auf sich? Wenn Sie sich diese Frage schon länger stellen oder die zuvor genannten Begriffe nicht ganz zuordnen können – dann sind Sie hier genau richtig! Dieser Yoga-Stil ist auch unter 'Yoga des Bewusstseins' oder 'Yoga der Chakren und Energien' bekannt. Wenn Sie auf der Suche nach einem Yoga
... Read more
Audiobook

Organflüstern

Was uns bewegt - Eine heilsame Reise durch den Körper: Wirbelsäule, Hüfte, Knie, Füße, Schultern, Ellenbogen, Hände

by Ewald Kliegel, Abbas Schirmohammadi ...

Narrated by Ewald Kliegel ...

Unabridged

1 hour 8 min

Organflüstern Was uns bewegt Eine heilsame Reise durch den Körper: Wirbelsäule, Hüfte, Knie, Füße, Schultern, Ellenbogen, Hände Ewald Kliegel Abbas Schirmohammadi Was haben uns unsere Organe zu sagen? Welche Aufgaben erfüllen sie? Und wie können wir sie stärken? Organflüstern hat der inter- national bekannte Heilpraktiker, Dozent und Autor Ewald Kliegel sein Lebenswerk genannt. Mit den sieben ... Read more

$16.22 USD or Free with Kobo Plus

Organflüstern Was uns bewegt Eine heilsame Reise durch den Körper: Wirbelsäule, Hüfte, Knie, Füße, Schultern, Ellenbogen, Hände Ewald Kliegel Abbas Schirmohammadi Was haben uns unsere Organe zu sagen? Welche Aufgaben erfüllen sie? Und wie können wir sie stärken? Organflüstern hat der inter- national bekannte Heilpraktiker, Dozent und Autor Ewald Kliegel sein Lebenswerk genannt. Mit den sieben
... Read more
Audiobook

Öffne die Tür - Open the Door

by Marco Göllner, Marco Göllner, Marco Göllner, Klaus Brandhorst0, Stephan Humke1 ...

Narrated by Nadine König, Christian Schulte, Andreas Fröhlich, Bernhard Selker, Diana Pilger, Gerda Ruthkowski, Anne Wahrendorff ...

Abridged

1 hour 17 min

Bo zieht in eine neue Wohnung. Der Rest des Hauses steht noch leer und soll erst später umgebaut werden. So wundert er sich nicht weiter über die verschlossene Tür zum Treppenhaus, die er nicht öffnen kann. Doch das soll sich bald ändern. Er begegnet Fee und sie gehen miteinander aus. Fee verbringt eine Nacht bei Bo. Im Morgengrauen wacht Bo auf und Fee ist weg. Die Tür zum Treppenhaus steht weit ... Read more

$6.80 USD or Free with Kobo Plus

Bo zieht in eine neue Wohnung. Der Rest des Hauses steht noch leer und soll erst später umgebaut werden. So wundert er sich nicht weiter über die verschlossene Tür zum Treppenhaus, die er nicht öffnen kann. Doch das soll sich bald ändern. Er begegnet Fee und sie gehen miteinander aus. Fee verbringt eine Nacht bei Bo. Im Morgengrauen wacht Bo auf und Fee ist weg. Die Tür zum Treppenhaus steht weit
... Read more
Audiobook

Yoga sei Dank

Die heilsame Kraft von Yoga und Meditation

by Annette Jasper ...

Narrated by Annette Jasper ...

Abridged

6 hours 51 min

Der konventionellen Medizin liegt die Überzeugung zugrunde, dass der menschliche Körper wie eine Maschine funktioniert. Dabei spielen neben dem Körper auch Geist und Seele eine große Rolle für das Wohlbefinden. Kein Teil kann vollständig gesund sein, wenn es die anderen nicht auch sind. Yoga und Meditation bringen Körper, Geist und Seele wieder in Einklang – und das ist besonders in schwierigen ... Read more

$15.17 USD or Free with Kobo Plus

Der konventionellen Medizin liegt die Überzeugung zugrunde, dass der menschliche Körper wie eine Maschine funktioniert. Dabei spielen neben dem Körper auch Geist und Seele eine große Rolle für das Wohlbefinden. Kein Teil kann vollständig gesund sein, wenn es die anderen nicht auch sind. Yoga und Meditation bringen Körper, Geist und Seele wieder in Einklang – und das ist besonders in schwierigen
... Read more
Audiobook

All you need is laugh

by Heiner Uber, Heiner Uber ...

Narrated by Heiner Uber, Erika Berger, Anja Buczkowsky, Jochen Busse, Nina Ruge, Martin Umbach, Maxi Rosa Rawle, Peter Klimek ...

Abridged

2 hours 31 min

All you need is laugh - alles was Du brauchst ist ein Lachen. Denn Lachen entspannt, es ist gesund und macht heiter. Lachen hilft gegen Depressionen und Burnout, es stärt das Immunsystem, es ist der Kitt jeder Liebe und Partnerschaft. Wir erfahren, warum Menschen lachen und die Evolution das Lachen erfunden hat. Wir hören dazu lachende Hunde und Ratten, belauschen einen Embryo wie er das Lachen ... Read more

$12.45 USD or Free with Kobo Plus

All you need is laugh - alles was Du brauchst ist ein Lachen. Denn Lachen entspannt, es ist gesund und macht heiter. Lachen hilft gegen Depressionen und Burnout, es stärt das Immunsystem, es ist der Kitt jeder Liebe und Partnerschaft. Wir erfahren, warum Menschen lachen und die Evolution das Lachen erfunden hat. Wir hören dazu lachende Hunde und Ratten, belauschen einen Embryo wie er das Lachen
... Read more

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