Health in Health & Well Being & Nonfiction Audiobooks

Audiobook

Thriving With Adult ADHD (2 Books in 1)

This Book Includes Men and Women With ADHD - The Ultimate Guide to Overcome ADHD Challenges, Succeed at Work, and Strengthen Executive Functioning

by Scott Simonds, Roberta Sanders ...

Narrated by Robert Seacrest, Krystina Bailey, Monica Wolfkill VO LLC ...

Unabridged

20 hours 22 min

2 Books Box SetThis book includes:- Men With ADHD- Women With ADHDStill struggling with the effects of having ADHD?Do you …?- Do you often feel as if life is out of control, and that it’s impossible to meet demands?- Do you feel overwhelmed in stores, at the office, or at parties? Is it impossible for you to shut out sounds and distractions that don’t bother others?- Do you often shut down... ... Read more

$22.50 USD or Free with Kobo Plus

2 Books Box SetThis book includes:- Men With ADHD- Women With ADHDStill struggling with the effects of having ADHD?Do you …?- Do you often feel as if life is out of control, and that it’s impossible to meet demands?- Do you feel overwhelmed in stores, at the office, or at parties? Is it impossible for you to shut out sounds and distractions that don’t bother others?- Do you often shut down...
... Read more
Audiobook

The Starch Solution

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

by Mary McDougall, John McDougall ...

Narrated by Stephen R. Thorne ...

Unabridged

6 hours 52 min

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, ... Read more

$16.19 USD

From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, bestselling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight,
... Read more
Audiobook

All That You Deserve

by Jacqueline Whitney ...

Narrated by Devon Lexington ...

Unabridged

1 hour 53 min

You deserve to wholeheartedly love yourself and your life. You deserve to break free from your past and the hurt it has held you in for too long. You deserve to find whole healing and full freedom from any darkness that tries to take your light. You deserve to finally find the peace your soul has been searching for. You deserve to see yourself as someone who is beautiful––you wouldn’t be here if ... Read more

$7.82 USD or Free with Kobo Plus

You deserve to wholeheartedly love yourself and your life. You deserve to break free from your past and the hurt it has held you in for too long. You deserve to find whole healing and full freedom from any darkness that tries to take your light. You deserve to finally find the peace your soul has been searching for. You deserve to see yourself as someone who is beautiful––you wouldn’t be here if
... Read more
Audiobook

What to Eat Now

The Indispensable Guide to Good Food, How to Find It, and Why It Matters

by Marion Nestle ...

Narrated by Lisa Larsen ...

Unabridged

27 hours 42 min

What to Eat Now is a clear-eyed, no-nonsense guide to the most important food questions on our plate today. How do we make informed dietary choices for ourselves, our families, and our communities?In the twenty years since Marion Nestle's groundbreaking What to Eat first came out, food has undergone a radical change. The emergence of techno foods, the growth of corporate organics, and a surge of ... Read more

$32.39 USD or Free with Kobo Plus

What to Eat Now is a clear-eyed, no-nonsense guide to the most important food questions on our plate today. How do we make informed dietary choices for ourselves, our families, and our communities?In the twenty years since Marion Nestle's groundbreaking What to Eat first came out, food has undergone a radical change. The emergence of techno foods, the growth of corporate organics, and a surge of
... Read more
Audiobook

Built From Broken

A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

by Scott Hogan ...

Narrated by Scott Hogan ...

Abridged

9 hours 26 min

National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it ... Read more

$21.60 USD

National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”But it
... Read more
Audiobook

The Blood Sugar Solution 10-Day Detox Diet

Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

by Dr. Mark Hyman, MD ...

Narrated by Dr. Mark Hyman, MD ...

Series Audiobook 3 - The Dr. Mark Hyman Library
Unabridged

7 hours 32 min

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing ... Read more

$22.49 USD

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing
... Read more
Audiobook

The Age Fix

A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger

by Anthony Youn, MD ...

Narrated by Anthony Youn, MD ...

Unabridged

9 hours 33 min

The USA Today and Wall Street Journal bestselling guide to looking younger without spending a fortune from nationally renowned plastic surgeon Anthony Youn.Here's what the experts know but aren't telling you-until now:- The drugstore brand can be just as effective - or better - than the expensive cream at your dermatologist's office- Surgery usually isn't the best solution- Natural, DIY creams can ... Read more

$25.19 USD

The USA Today and Wall Street Journal bestselling guide to looking younger without spending a fortune from nationally renowned plastic surgeon Anthony Youn.Here's what the experts know but aren't telling you-until now:- The drugstore brand can be just as effective - or better - than the expensive cream at your dermatologist's office- Surgery usually isn't the best solution- Natural, DIY creams can
... Read more
Audiobook

Undoing Drugs

The Untold Story of Harm Reduction and the Future of Addiction

by Maia Szalavitz ...

Narrated by Samantha Desz ...

Unabridged

14 hours 3 min

From “one of the bravest, smartest writers about addiction anywhere” (Johann Hari, New York Times bestselling author)—the untold story of harm reduction, a surprisingly simple idea with enormous powerDrug overdoses now kill more Americans annually than guns, cars or breast cancer. But we have tried to solve this national crisis with policies that only made matters worse. In the name of “sending ... Read more

$28.79 USD

From “one of the bravest, smartest writers about addiction anywhere” (Johann Hari, New York Times bestselling author)—the untold story of harm reduction, a surprisingly simple idea with enormous powerDrug overdoses now kill more Americans annually than guns, cars or breast cancer. But we have tried to solve this national crisis with policies that only made matters worse. In the name of “sending
... Read more
Audiobook

Good Sugar Bad Sugar

Eat yourself free from sugar and carb addiction

by Allen Carr ...

Narrated by Richard Mitchley ...

Series series Allen Carr's Easyway
Unabridged

6 hours 14 min

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body ... Read more

$17.99 USD or Free with Kobo Plus

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body
... Read more
Audiobook

Daily Ritual Coaching Sessions & Meditations Start your day with productivity

End your day with gratitude and love, energy cleanse, release toxicities, balance your auric field, sleep with love

by ThinkAndBloom ...

Narrated by Chantalia ...

Unabridged

9 hours 6 min

“You will never change your life until you change something you do daily” John Maxwell. Daily habits and routine not only pave your way to success, but also helps you to transform your mood, health, and visions. In creating a successful life, simply having a positive mindset or doing meditations are not enough. We need intentions and persistence to build and vision the life we want. Habits and ... Read more

$11.68 USD or Free with Kobo Plus

“You will never change your life until you change something you do daily” John Maxwell. Daily habits and routine not only pave your way to success, but also helps you to transform your mood, health, and visions. In creating a successful life, simply having a positive mindset or doing meditations are not enough. We need intentions and persistence to build and vision the life we want. Habits and
... Read more
Audiobook

Being Julia - A Personal Account of Living with Pathological Demand Avoidance

by Ruth Fidler, Julia Daunt ...

Narrated by Rachel Capell ...

Unabridged

6 hours 28 min

Diagnosed with Pathological Demand Avoidance (PDA) at aged 12 and writing this memoir at age 37, Julia Daunt depicts the ins and out of PDA and its symptoms, while maintaining a positive outlook on what is possible to achieve. Co-written with professional specialist Ruth Fidler, it covers how PDA impacts Julia's life, including meltdowns, sensory issues and communication in relationships.Including ... Read more

$28.79 USD

Diagnosed with Pathological Demand Avoidance (PDA) at aged 12 and writing this memoir at age 37, Julia Daunt depicts the ins and out of PDA and its symptoms, while maintaining a positive outlook on what is possible to achieve. Co-written with professional specialist Ruth Fidler, it covers how PDA impacts Julia's life, including meltdowns, sensory issues and communication in relationships.Including
... Read more
Audiobook

Clamor

How Noise Took Over the World and How We Can Take It Back

by Chris Berdik ...

Narrated by William Sarris ...

Unabridged

6 hours 15 min

An eye- (and ear-) opening investigation into how the cacophony of our ever-noisier world affects our health, our well-being, and our planet.Early-morning jackhammering from construction down the block. The dull roar of jet overflights. Your officemate's phone conversations. Noise is everywhere, disrupting our sleep, ratcheting up our stress, destroying our concentration—yet it's a problem that ... Read more

$18.89 USD or Free with Kobo Plus

An eye- (and ear-) opening investigation into how the cacophony of our ever-noisier world affects our health, our well-being, and our planet.Early-morning jackhammering from construction down the block. The dull roar of jet overflights. Your officemate's phone conversations. Noise is everywhere, disrupting our sleep, ratcheting up our stress, destroying our concentration—yet it's a problem that
... Read more
Audiobook

Calmer, Easier, Happier Parenting

The Revolutionary Programme That Transforms Family Life

by Noël Janis-Norton ...

Narrated by Noël Janis-Norton ...

Unabridged

12 hours 10 min

Simple strategies for a happier home and more cooperative kids.For children aged 3-13.Finally, a revolutionary programme that gives you simple steps to take the daily battles out of parenting. These strategies resolve one of parents' biggest frustrations: getting your children to listen and do what you ask, the first time you ask.When children are at their best, it is easy to get along with them ... Read more

$14.62 USD

Simple strategies for a happier home and more cooperative kids.For children aged 3-13.Finally, a revolutionary programme that gives you simple steps to take the daily battles out of parenting. These strategies resolve one of parents' biggest frustrations: getting your children to listen and do what you ask, the first time you ask.When children are at their best, it is easy to get along with them
... Read more
Audiobook

Taking Charge of ADHD: The Complete, Authoritative Guide for Parents

by Russell A. Barkley, PhD ...

Narrated by Abby Craden ...

Unabridged

16 hours 59 min

From distinguished researcher/clinician Russell A. Barkley, this treasured parent resource gives you the science-based information you need about attention-deficit/hyperactivity disorder (ADHD) and its treatment. It also presents a proven eight-step behavior management plan specifically designed for 6- to 18-year-olds with ADHD. Offering encouragement, guidance, and loads of practical tips, Dr. ... Read more

$19.43 USD or Free with Kobo Plus

From distinguished researcher/clinician Russell A. Barkley, this treasured parent resource gives you the science-based information you need about attention-deficit/hyperactivity disorder (ADHD) and its treatment. It also presents a proven eight-step behavior management plan specifically designed for 6- to 18-year-olds with ADHD. Offering encouragement, guidance, and loads of practical tips, Dr.
... Read more
Audiobook

Deep Sleep Hypnosis – Stop Negative Thinking – Reprogram Your Subconscious While You Sleep

Deep Sleep Hypnosis for Letting Go, Mental Clarity, Emotional Healing & Lasting Inner Change

by Adam Taylor, Hypnosis Institute NYC ...

Narrated by Jennifer Hayworth ...

Series Audiobook 1 - Deep Sleep Hypnosis for Letting Go
Unabridged

1 hour

Your body is tired. But your mind won't stop. Thoughts keep circling. Old conversations. Worries about tomorrow. Self-doubt that appears the moment everything becomes quiet. You try to relax — but your mind keeps replaying, analyzing, judging. This deep sleep hypnosis is designed for those moments. For the nights when you just want peace. For the times when thinking feels louder than silence. As ... Read more

$12.10 USD or Free with Kobo Plus

Your body is tired. But your mind won't stop. Thoughts keep circling. Old conversations. Worries about tomorrow. Self-doubt that appears the moment everything becomes quiet. You try to relax — but your mind keeps replaying, analyzing, judging. This deep sleep hypnosis is designed for those moments. For the nights when you just want peace. For the times when thinking feels louder than silence. As
... Read more
Audiobook

Live Long, Finish Strong

The Divine Secret to Living Healthy, Happy, and Healed

by Gloria Copeland ...

Narrated by Kate McIntyre ...

Unabridged

9 hours 42 min

Gloria Copeland shares the Bible's and her own secrets to living a long, strong, fully satisfying life.In Live Long, Finish Strong, Gloria Copeland presents a scripturally sound program to help readers claim the Bible promise of a long and blessed life ... and a glorious death by "divine appointment." Gloria believes the Bible teaches that God desires for every Christian to live healthily beyond ... Read more

$25.19 USD

Gloria Copeland shares the Bible's and her own secrets to living a long, strong, fully satisfying life.In Live Long, Finish Strong, Gloria Copeland presents a scripturally sound program to help readers claim the Bible promise of a long and blessed life ... and a glorious death by "divine appointment." Gloria believes the Bible teaches that God desires for every Christian to live healthily beyond
... Read more
Audiobook

Easy Way for Women to Stop Drinking, The

by Allen Carr ...

Narrated by Gabrielle Glaister ...

Series series Allen Carr's Easyway
Unabridged

6 hours 2 min

LISTEN TO THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Drinking, Allen Carr's Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to ... Read more

$22.49 USD or Free with Kobo Plus

LISTEN TO THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from all over the world. In The Easy Way for Women to Stop Drinking, Allen Carr's Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to
... Read more
Audiobook

Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

by Emily Nagoski, Ph.D. ...

Narrated by Emily Nagoski, Ph.D. ...

Unabridged

11 hours 30 min

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Read more

$24.29 USD

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart
... Read more
Audiobook

Becoming Supernatural: How Common People Are Doing The Uncommon

by Dr. Joe Dispenza ...

Narrated by Adam Boyce ...

Unabridged

14 hours 6 min

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to ... Read more

$25.91 USD or Free with Kobo Plus

The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and their lives. Becoming Supernatural marries the some of the most profound scientific information with ancient wisdom to
... Read more
Audiobook

Easy Way to Stop Smoking, The

by Allen Carr ...

Narrated by Duncan Wells ...

Series series Allen Carr's Easyway
Unabridged

6 hours

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, ... Read more

$22.49 USD or Free with Kobo Plus

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics,
... Read more
Audiobook

The Great Influenza

The Epic Story of the Deadliest Plague in History

by John M. Barry ...

Narrated by Scott Brick ...

Unabridged

19 hours 27 min

In the winter of 1918, at the height of World War I, history's most lethal influenza virus erupted in an army camp in Kansas, moved east with American troops, then exploded, killing as many as 100 million people worldwide. It killed more people in twenty-four weeks than AIDS has killed in twenty-four years, more in a year than the Black Death killed in a century. But this was not the Middle Ages, ... Read more

$18.00 USD

In the winter of 1918, at the height of World War I, history's most lethal influenza virus erupted in an army camp in Kansas, moved east with American troops, then exploded, killing as many as 100 million people worldwide. It killed more people in twenty-four weeks than AIDS has killed in twenty-four years, more in a year than the Black Death killed in a century. But this was not the Middle Ages,
... Read more
Audiobook

Fast. Feast. Repeat.

The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start

by Gin Stephens ...

Narrated by Gin Stephens, Brittany Pressley, Greg Cooler ...

Unabridged

11 hours 19 min

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds ... Read more

$24.29 USD

**The instant New York Times and USA Today bestseller!Change when you eat and change your body, your health, and your life!**Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds
... Read more
Audiobook

Breathe To Perform

Simple Breathing Exercises to Reduce Stress, Improve Energy, and Peak Athletic Performance

by David J. Bidler ...

Narrated by David J. Bidler ...

Unabridged

2 hours 22 min

Breathing exercises have been used for centuries by those seeking to master stress, improve health, and peak human performance. Breathe to Perform simplifies the science behind these exercises while providing you a simple program that links the body, breath, and brain. The Breathe To Perform program has been shared with companies, organizations, schools, and teams throughout the country. This book ... Read more

Free

Breathing exercises have been used for centuries by those seeking to master stress, improve health, and peak human performance. Breathe to Perform simplifies the science behind these exercises while providing you a simple program that links the body, breath, and brain. The Breathe To Perform program has been shared with companies, organizations, schools, and teams throughout the country. This book
... Read more
Audiobook

The Unexpected Joy of Being Sober

Discovering a happy, healthy, wealthy alcohol-free life

by Catherine Gray ...

Narrated by Catherine Gray ...

Unabridged

10 hours 14 min

'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire'Hilarious, sharp, spitfire writing' - Sacha Z. Scoblic, Senior Editor at The Atlantic and author of Unwasted: My Lush SobrietyEver sworn off alcohol for a month and found yourself drinking by the 7th? ... ... Read more

$22.49 USD

'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire'Hilarious, sharp, spitfire writing' - Sacha Z. Scoblic, Senior Editor at The Atlantic and author of Unwasted: My Lush SobrietyEver sworn off alcohol for a month and found yourself drinking by the 7th? ...
... Read more

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