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Audiobook

La copita de vino, ¿es saludable? E9. Vegetal de atún. Nutrición y salud con Julio Basulto

by Julio Basulto ...

Narrated by Julio Basulto ...

Series Audiobook 7 - Vegetal de atún. Nutrición y salud con Julio Basulto
Unabridged

45 min

Si tienes dudas sobre las bondades del vino para el corazón, si crees que ciertas dosis de cerveza o champán son inocuas, o si te han hecho creer que determinadas bebidas alcohólicas ejercen beneficios para la salud, este es tu podcast. En esta nueva entrega de #VegetalDeAtún, Julio Basulto amplía lo que resumió en su charla TED «¿Es sana esa "copita de vino" diaria?». Fotografía Julio Basulto: ... Read more

$5.71 USD

Si tienes dudas sobre las bondades del vino para el corazón, si crees que ciertas dosis de cerveza o champán son inocuas, o si te han hecho creer que determinadas bebidas alcohólicas ejercen beneficios para la salud, este es tu podcast. En esta nueva entrega de #VegetalDeAtún, Julio Basulto amplía lo que resumió en su charla TED «¿Es sana esa "copita de vino" diaria?». Fotografía Julio Basulto:
... Read more
Audiobook

Potatoes Not Prozac

Revised and Updated: Simple Solutions for Sugar Addiction

by Kathleen DesMaisons ...

Narrated by Coleen Marlo ...

Unabridged

6 hours 47 min

Can't say no to fattening foods, carbs, or alcohol? You may be one of the millions of people who are sugar sensitive. Many people who suffer from sugar sensitivity don't even know it—and they continue to consume large quantities of sweets, breads, pasta, or alcohol. These foods can trigger exhaustion or low self-esteem, yet their biochemical impact makes those who are sugar sensitive crave them ... Read more

$22.49 USD

Can't say no to fattening foods, carbs, or alcohol? You may be one of the millions of people who are sugar sensitive. Many people who suffer from sugar sensitivity don't even know it—and they continue to consume large quantities of sweets, breads, pasta, or alcohol. These foods can trigger exhaustion or low self-esteem, yet their biochemical impact makes those who are sugar sensitive crave them
... Read more
Audiobook

Cancer Nutrition: Evidence-Based Eating Plans to Support Treatment, Boost Strength, and Nurture Healing Before, During, and After Cancer

by Lauren Mitchell ...

Narrated by Lauren Mitchell ...

Unabridged

2 hours 17 min

Reclaim your strength during oncology treatment using evidence-based medical nutrition to combat harsh side effects. When facing chemotherapy, radiation, or surgery, the noise of conflicting diet advice only adds to your exhaustion and anxiety. Find calming, practical clarity to nourish your body and navigate changing appetites without rigid rules or paralyzing guilt.Whether you are fighting for ... Read more

$8.99 USD or Free with Kobo Plus

Reclaim your strength during oncology treatment using evidence-based medical nutrition to combat harsh side effects. When facing chemotherapy, radiation, or surgery, the noise of conflicting diet advice only adds to your exhaustion and anxiety. Find calming, practical clarity to nourish your body and navigate changing appetites without rigid rules or paralyzing guilt.Whether you are fighting for
... Read more
Audiobook

Anti-Inflammatory Diet for Beginners

Planted Based and Hight Protein Nutrition Guide (with 100+ Delicious Recipes)

by Nabors Mary ...

Narrated by Venti eleonora ...

Unabridged

4 hours 1 min

Have you been feeling sluggish and sore just getting out of bed in the morning? Sick of feeling tired and achy everyday? Looking for a sustainable way to lose weight, eat healthy, and gain back your lost energy?Well then, congratulations on taking your first step to healthy living by purchasingThe Anti-Inflammatory Diet for Beginnersbook, and thank you for doing so!The following chapters will ... Read more

$15.29 USD

Have you been feeling sluggish and sore just getting out of bed in the morning? Sick of feeling tired and achy everyday? Looking for a sustainable way to lose weight, eat healthy, and gain back your lost energy?Well then, congratulations on taking your first step to healthy living by purchasingThe Anti-Inflammatory Diet for Beginnersbook, and thank you for doing so!The following chapters will
... Read more
Audiobook

7-Day Detox Challenge

by Challenge Self ...

Narrated by Challenge Self ...

Unabridged

52 min

Detox Your Body With Your "7-Day Detox Challenge"Why are you reading this? Because:- You get bloated all the time and it's weighting you down.- You find yourself constantly fatigue, dizzy, and distracted.- You easily suffer from bad mood, annoyance, and aches.- You experience skin problems such as sore, itch, and irritation.- You feel your body is out of balance from its proper working state.Many ... Read more

$4.47 USD or Free with Kobo Plus

Detox Your Body With Your "7-Day Detox Challenge"Why are you reading this? Because:- You get bloated all the time and it's weighting you down.- You find yourself constantly fatigue, dizzy, and distracted.- You easily suffer from bad mood, annoyance, and aches.- You experience skin problems such as sore, itch, and irritation.- You feel your body is out of balance from its proper working state.Many
... Read more
Audiobook

Anti Inflammatory Diet

Easy Guide to Reduce Inflammation, Heal the Immune System and Live a Longer Healthy Life

by Anna Watson ...

Narrated by Keith A. Bailey ...

Unabridged

4 hours 33 min

Most individuals are conscious of mechanical causes of back pain like ligament sprains, muscle and strains, slipped disks, etc. Fewer individuals are conscious of inflammatory back pain, and also the simple fact that our diets may result in systemic inflammation which contributes to pain through your body. It is essential to be educated concerning the manners diet may promote inflammation the ... Read more

$16.19 USD or Free with Kobo Plus

Most individuals are conscious of mechanical causes of back pain like ligament sprains, muscle and strains, slipped disks, etc. Fewer individuals are conscious of inflammatory back pain, and also the simple fact that our diets may result in systemic inflammation which contributes to pain through your body. It is essential to be educated concerning the manners diet may promote inflammation the
... Read more
Audiobook

Chía

La semilla para una mejor nutrición

by Cookina ...

Narrated by Yeili Leal ...

Unabridged

40 min

La chía es una planta originaria de Centroamérica que ha demostrado enormes propiedades nutritivas. Sus semillas se han convertido en un ingrediente muy requerido en la alimentación de quienes buscan una conexión con lo natural y saludable.Contiene muchísimos nutrientes como proteínas, minerales, ácidos grasos omega 3, antioxidantes, fibra y vitaminas. En esta presentación vamos a descubrir sus ... Read more

$3.59 USD or Free with Kobo Plus

La chía es una planta originaria de Centroamérica que ha demostrado enormes propiedades nutritivas. Sus semillas se han convertido en un ingrediente muy requerido en la alimentación de quienes buscan una conexión con lo natural y saludable.Contiene muchísimos nutrientes como proteínas, minerales, ácidos grasos omega 3, antioxidantes, fibra y vitaminas. En esta presentación vamos a descubrir sus
... Read more
Audiobook

Food and Supplements to Reduce Blood Sugar

To Improve Long Term Health and Longevity

by Martin K. Ettington ...

Narrated by Martin K. Ettington ...

Unabridged

50 min

There are many foods and supplements which help control or reduce blood sugar. As a Type 2 Diabetic myself this is important information.This is why I put this book together to cover all the types of foods, drinks, and supplements which would be good for me to make as part of my diet.There are various foods you can eat which either slow sugar absorption or reduce blood sugar entirely by reducing ... Read more

$3.42 USD or Free with Kobo Plus

There are many foods and supplements which help control or reduce blood sugar. As a Type 2 Diabetic myself this is important information.This is why I put this book together to cover all the types of foods, drinks, and supplements which would be good for me to make as part of my diet.There are various foods you can eat which either slow sugar absorption or reduce blood sugar entirely by reducing
... Read more
Audiobook

Complete Ketogenic Diet For Beginners, The

Your Ultimate Handbook To Learn the Keto Habits and a Comprehensive Keto Diet 101 Guide

by Behnay Books ...

Narrated by Gary Dickson ...

Unabridged

1 hour 4 min

This may be the only option for you if you've been struggling to lose weight despite your efforts to do so through regular exercise.The goal of this book is to reveal to you the diet that will assist you in transforming your body into a 24/7 fat-burning machine, allowing you to burn fat even while you are sleeping!Dieting a Ketogenic diet is the most effective and safest strategy to reduce weight ... Read more

$5.39 USD or Free with Kobo Plus

This may be the only option for you if you've been struggling to lose weight despite your efforts to do so through regular exercise.The goal of this book is to reveal to you the diet that will assist you in transforming your body into a 24/7 fat-burning machine, allowing you to burn fat even while you are sleeping!Dieting a Ketogenic diet is the most effective and safest strategy to reduce weight
... Read more
Audiobook

100 Receitas de Sobremesas SEM AÇÚCAR

Narrated by Antônio ...

Abridged

36 min

"100 Receitas de Sobremesas sem Açúcar" é o livro perfeito para aqueles que desejam desfrutar de sobremesas deliciosas sem se preocupar com o açúcar adicionado. Com receitas fáceis de seguir e ingredientes acessíveis, este livro oferece uma ampla variedade de opções, desde bolos e tortas até sorvetes e doces. As receitas incluem opções para diabéticos e para aqueles que seguem uma dieta sem açúcar ... Read more

$8.09 USD or Free with Kobo Plus

"100 Receitas de Sobremesas sem Açúcar" é o livro perfeito para aqueles que desejam desfrutar de sobremesas deliciosas sem se preocupar com o açúcar adicionado. Com receitas fáceis de seguir e ingredientes acessíveis, este livro oferece uma ampla variedade de opções, desde bolos e tortas até sorvetes e doces. As receitas incluem opções para diabéticos e para aqueles que seguem uma dieta sem açúcar
... Read more
Audiobook

Geniaal vitaal

Alles wat je moet weten om fit en gezond ouder te worden

by Yael Adler ...

Narrated by Jorien Zeevaart ...

Unabridged

11 hours 33 min

Hoe word je gezond oud? Dr. Yael Adler (bekend van de bestseller De huid) neemt je in Geniaal vitaal mee op een leerzame reis door ons lichaam. Met praktische inzichten leert ze je hoe je het verouderingsproces kunt vertragen. Als een detective spoort Adler alle lichamelijke versnellers van veroudering op en geeft tips hoe we door eenvoudige veranderingen in onze voeding en levensstijl veel langer ... Read more

$25.91 USD or Free with Kobo Plus

Hoe word je gezond oud? Dr. Yael Adler (bekend van de bestseller De huid) neemt je in Geniaal vitaal mee op een leerzame reis door ons lichaam. Met praktische inzichten leert ze je hoe je het verouderingsproces kunt vertragen. Als een detective spoort Adler alle lichamelijke versnellers van veroudering op en geeft tips hoe we door eenvoudige veranderingen in onze voeding en levensstijl veel langer
... Read more
Audiobook

Как есть и продолжать худеть. Здоровое питание на практике

by Эндрю Дженкинсон ...

Narrated by Сергей Соколов ...

Series series Быть легче. Простые решения для стройности
Unabridged

7 hours 5 min

«С понедельника начинаю новую жизнь! Больше никаких конфет и круассанов! Забываю о бургерах и чипсах!» Наверное, многие давали себе подобные обещания, но как же сложно отказаться от любимых «вкусняшек»… Дело в том, что наш мозг стремится к получению «быстрого дофамина», мгновенному удовольствию от пищи — особенно жирной, соленой и сладкой. Именно в этом и кроется секрет успешного похудения, ... Read more

$10.79 USD or Free with Kobo Plus

«С понедельника начинаю новую жизнь! Больше никаких конфет и круассанов! Забываю о бургерах и чипсах!» Наверное, многие давали себе подобные обещания, но как же сложно отказаться от любимых «вкусняшек»… Дело в том, что наш мозг стремится к получению «быстрого дофамина», мгновенному удовольствию от пищи — особенно жирной, соленой и сладкой. Именно в этом и кроется секрет успешного похудения,
... Read more
Audiobook

Gastric Sleeve Cookbook: A Concise Guide and Proven Recipes for Stages One and Two of your Bariatric Surgery Recovery

by Mike Edwards ...

Narrated by Austin Mayer ...

Unabridged

1 hour 40 min

Give Your Body What It Needs After Gastric Sleeve Surgery!Hopefully, your doctor and dietician advised you on starting fresh with a Gastric Diet. This audiobook builds on that advice by providing recipes that help you recover from surgery and satisfy your cravings – even in small portions.Enjoy a wide range of delicious and satisfying Stage Two recipes:- Soft and Pureed Foods- Ready-Made (and Home ... Read more

$6.47 USD or Free with Kobo Plus

Give Your Body What It Needs After Gastric Sleeve Surgery!Hopefully, your doctor and dietician advised you on starting fresh with a Gastric Diet. This audiobook builds on that advice by providing recipes that help you recover from surgery and satisfy your cravings – even in small portions.Enjoy a wide range of delicious and satisfying Stage Two recipes:- Soft and Pureed Foods- Ready-Made (and Home
... Read more
Audiobook

Apple Cider Vinegar: The Complete Guide on How to Use & Explore the Miracle Health Features of ACV for Numerous Purposes

by Dr Dale Pheragh ...

Narrated by Michael Borge ...

Unabridged

4 hours

Are you interested in learning how to use the powerful health benefits of natural apple cider vinegar?Many people have used apple cider vinegar medicinally and therapeutically for several years, and currently, it’s prevalent.The natural, undistilled Apple Cider Vinegar (ACV) is a powerful cleansing and healing elixir, "a naturally occurring antibiotic and antiseptic that fights germs and bacteria" ... Read more

$16.19 USD or Free with Kobo Plus

Are you interested in learning how to use the powerful health benefits of natural apple cider vinegar?Many people have used apple cider vinegar medicinally and therapeutically for several years, and currently, it’s prevalent.The natural, undistilled Apple Cider Vinegar (ACV) is a powerful cleansing and healing elixir, "a naturally occurring antibiotic and antiseptic that fights germs and bacteria"
... Read more
Audiobook

Keto Diet

by Timothy Brown ...

Narrated by Timothy Brown ...

Unabridged

1 hour 2 min

From the author of the national best-seller The Complete Anti-Inflammatory diet**, a 30-day** healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight ... Read more

$8.58 USD or Free with Kobo Plus

From the author of the national best-seller The Complete Anti-Inflammatory diet**, a 30-day** healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight
... Read more
Audiobook

Dr. Sebi Diet

Dr. Sebi’s Complete Guide to Alkaline Diets and Approved Herbs and Recipes for a Better, Healthier Living

by Samuel Hackman ...

Narrated by Samuel Hackman ...

Unabridged

3 hours 10 min

If you looking to live a better and healthier life, then this is the perfect audiobook for you!Discover Dr. Sebi’s ultimate guide on alkaline diets and approved herbs and recipes!Are you searching for a diet that will improve your life for better?Have you tried different diets in the past, but didn’t see any results?Do you wish to become healthy and lead a better lifestyle?If you wish to change ... Read more

$16.19 USD or Free with Kobo Plus

If you looking to live a better and healthier life, then this is the perfect audiobook for you!Discover Dr. Sebi’s ultimate guide on alkaline diets and approved herbs and recipes!Are you searching for a diet that will improve your life for better?Have you tried different diets in the past, but didn’t see any results?Do you wish to become healthy and lead a better lifestyle?If you wish to change
... Read more
Audiobook

Dr. Sebi Diet

The Ultimate Guide On How To Detox The Liver, Cleanse Your Body, Reverse Disease Through Alkaline Diet Method

by Anna Watson ...

Narrated by Robert Plank ...

Unabridged

4 hours 58 min

The Dr. Sebi alkaline diet is otherwise called the ph. wonder, ph. balance diet, or the acid-alkaline food in addition to other things. It was dependent on the theory that everything that you eat can either make your body develop acid or to turn out to be progressively alkaline. For somebody beginning this diet, it very well may be overpowering, attempting to make sense of what is excellent ... Read more

$16.19 USD or Free with Kobo Plus

The Dr. Sebi alkaline diet is otherwise called the ph. wonder, ph. balance diet, or the acid-alkaline food in addition to other things. It was dependent on the theory that everything that you eat can either make your body develop acid or to turn out to be progressively alkaline. For somebody beginning this diet, it very well may be overpowering, attempting to make sense of what is excellent
... Read more
Audiobook

Autophagy

A Practical Guide to Learn How to Activate the Self-Cleansing Process of Autophagy for Rapid Weight Loss, for Gain a Healthy Life and Slow Aging through Intermittent Fasting

by Helena Campbell ...

Narrated by Betty Johnston ...

Unabridged

5 hours 32 min

Cleanse Your Body and Mind, and Lose Weight with Autophagy and Intermittent Fasting!Losing weight, or preventing weight gain are two things the majority of people on the planet have had trouble with, at some point in their lives. We work hard and live fast, and finding time to eat properly and exercise can be challenging.But what if losing weight and improving your physical health doesn’t have to ... Read more

$17.99 USD or Free with Kobo Plus

Cleanse Your Body and Mind, and Lose Weight with Autophagy and Intermittent Fasting!Losing weight, or preventing weight gain are two things the majority of people on the planet have had trouble with, at some point in their lives. We work hard and live fast, and finding time to eat properly and exercise can be challenging.But what if losing weight and improving your physical health doesn’t have to
... Read more
Audiobook

Eat Your Rice Cakes

Discovering Empowerment After a Life-Changing Diagnosis

by Margaret Weiss, RD, CDCES ...

Narrated by Karen Fleming ...

Unabridged

3 hours 6 min

Have you been confronted with a medical diagnosis that has altered your otherwise comfortable and peaceful life?Twenty-five years ago, Margaret Weiss, RD , CDCES was happily raising her family in central New Jersey when she was diagnosed with celiac disease. With little support for what was then a relatively unknown condition, she was forced to face her reactions and behaviors as she navigated ... Read more

$11.66 USD or Free with Kobo Plus

Have you been confronted with a medical diagnosis that has altered your otherwise comfortable and peaceful life?Twenty-five years ago, Margaret Weiss, RD , CDCES was happily raising her family in central New Jersey when she was diagnosed with celiac disease. With little support for what was then a relatively unknown condition, she was forced to face her reactions and behaviors as she navigated
... Read more
Audiobook

Alimentación y menopausia E4. Vegetal de atún. Nutrición y salud con Julio Basulto

by Julio Basulto ...

Narrated by Julio Basulto ...

Series Audiobook 1 - Vegetal de atún. Nutrición y salud con Julio Basulto
Unabridged

33 min

Es importante seguir una buena alimentación en la menopausia, no cabe duda. Pero, por desgracia, hay muchos intereses para que las mujeres, durante la menopausia, consuman infinidad de productos, entre los que se incluyen nutrientes, complementos alimenticios y plantas «medicinales», por no hablar de «dietas milagro». Para no caer en las redes de personas que buscan enriquecer su bolsillo a ... Read more

$5.71 USD

Es importante seguir una buena alimentación en la menopausia, no cabe duda. Pero, por desgracia, hay muchos intereses para que las mujeres, durante la menopausia, consuman infinidad de productos, entre los que se incluyen nutrientes, complementos alimenticios y plantas «medicinales», por no hablar de «dietas milagro». Para no caer en las redes de personas que buscan enriquecer su bolsillo a
... Read more
Audiobook

НЕ ПП. Как обеспечить свой организм всем необходимым из любой еды

by Карина Кикимора, Карина Кикимора ...

Narrated by Светлана Махохей ...

Series series Питание и здоровье. Книги от лучших специалистов по питанию
Unabridged

8 hours 18 min

Как перестать: бояться еды, голодать, срываться и объедаться? Как сформировать здоровый рацион из любимых продуктов и ни в чем себе не отказывать? «Эта книга написана чтобы вы перестали бояться. Я хочу помочь вам полюбить всю еду, перестать ее делить на вредную и полезную, обвинять во всех смертных грехах, а также давиться капустным листом, чтобы скинуть праздничные килограммы. А главное — ... Read more

$8.99 USD or Free with Kobo Plus

Как перестать: бояться еды, голодать, срываться и объедаться? Как сформировать здоровый рацион из любимых продуктов и ни в чем себе не отказывать? «Эта книга написана чтобы вы перестали бояться. Я хочу помочь вам полюбить всю еду, перестать ее делить на вредную и полезную, обвинять во всех смертных грехах, а также давиться капустным листом, чтобы скинуть праздничные килограммы. А главное —
... Read more
Audiobook

El poder de la suplementación

Una guía práctica para integrar los complementos alimenticios en tu rutina y potenciar tu salud

by Odile Fernández ...

Narrated by Irene Vaquero ...

Series series No Ficción
Unabridged

5 hours 54 min

Un libro esencial para construir un estilo de vida saludable más allá de cualquier pastilla.Cuando andamos escasos de vitaminas, minerales u otros compuestos naturales, la alimentación por sí sola no basta, por lo que necesitamos tener a los suplementos alimenticios como buenos aliados. Pero ¿cómo saber cuál es el más adecuado para nuestra salud?En un mundo tan saturado de opciones, hay productos ... Read more

$21.59 USD

Un libro esencial para construir un estilo de vida saludable más allá de cualquier pastilla.Cuando andamos escasos de vitaminas, minerales u otros compuestos naturales, la alimentación por sí sola no basta, por lo que necesitamos tener a los suplementos alimenticios como buenos aliados. Pero ¿cómo saber cuál es el más adecuado para nuestra salud?En un mundo tan saturado de opciones, hay productos
... Read more
Audiobook

إلى ماذا أنت جائع

by ديباك شوبرا, ديباك شوبرا ...

Narrated by Ahmed Shamaa ...

Unabridged

8 hours 22 min

ليس الطعام إلا الطاقة التي يستخرجها الإنسان منه فيحول جسم الإنسان الطعام إلى أفكار، مشاعر، أحاسيس، مزاجات، وكل ما يعقد العلاقة بين العقل والجسد، لهذا السبب يمتزج الطعام بالوعي، بالذكاء وبكل خيار تقوم به يوميا. عندما تتناول أطعمة صحية وكاملة، وعندما تشرب مياها صافية ونقية، أنت تعزز بذلك الطاقة الباعثة للحياة في جسدك. هذا الكتاب لا يتحدث عن أساليب لخسارة الوزن بل يركز على الوعي الذي يسبق أي تغيير ... Read more

$13.49 USD

ليس الطعام إلا الطاقة التي يستخرجها الإنسان منه فيحول جسم الإنسان الطعام إلى أفكار، مشاعر، أحاسيس، مزاجات، وكل ما يعقد العلاقة بين العقل والجسد، لهذا السبب يمتزج الطعام بالوعي، بالذكاء وبكل خيار تقوم به يوميا. عندما تتناول أطعمة صحية وكاملة، وعندما تشرب مياها صافية ونقية، أنت تعزز بذلك الطاقة الباعثة للحياة في جسدك. هذا الكتاب لا يتحدث عن أساليب لخسارة الوزن بل يركز على الوعي الذي يسبق أي تغيير
... Read more
Audiobook

Paleo Diet: Healthy and Delicious Recipes to Help Guide You to Your Best (Authentic Caribbean Flavors With Paleo Diet Recipes for a Healthy, Grain-free Lifestyle)

by Robert River ...

Narrated by Digital Voice Mason G ...

Unabridged

2 hours 28 min

This audiobook is narrated by a digital voice.The quiche is an easy and delicious recipe that is suited for any gathering. It only takes a few minutes to prepare and most of these recipes take less than an hour to bake. Your family will love all of the flavors and healthy energy these recipes will bring. These quiche recipes are so tasty that your family will likely request them more and more. We ... Read more

$10.79 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.The quiche is an easy and delicious recipe that is suited for any gathering. It only takes a few minutes to prepare and most of these recipes take less than an hour to bake. Your family will love all of the flavors and healthy energy these recipes will bring. These quiche recipes are so tasty that your family will likely request them more and more. We
... Read more

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