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Audiobook

Feeling Good

The New Mood Therapy

by David D. Burns ...

Narrated by George Newbern ...

Unabridged

13 hours 20 min

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, ... Read more

$29.69 USD

National Bestseller – read by seven-time AudioFile Earphones Award winner, George NewbernFrom renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world,
... Read more
Audiobook

Defeating SAD (Seasonal Affective Disorder)

A Guide to Health and Happiness Through All Seasons

by Norman E. Rosenthal, M.D. ...

Narrated by Norman E. Rosenthal, M.D. ...

Unabridged

5 hours 51 min

Dr. Norman Rosenthal, is the author of the bestselling Poetry Rx released last year to rave reviews including:NY Times The Well Book List of 8 Favorite Books in 2021 for Healthy LivingAnd The subject of a NY Times op ed by Jane BrodyNow in his landmark new audiobook, Defeating SAD, Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers ... Read more

$22.49 USD or Free with Kobo Plus

Dr. Norman Rosenthal, is the author of the bestselling Poetry Rx released last year to rave reviews including:NY Times The Well Book List of 8 Favorite Books in 2021 for Healthy LivingAnd The subject of a NY Times op ed by Jane BrodyNow in his landmark new audiobook, Defeating SAD, Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers
... Read more
Audiobook

The Power of Letting Go

How to drop everything that's holding you back

by John Purkiss ...

Narrated by Mark Meadows ...

Unabridged

4 hours 42 min

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for ... Read more

$22.49 USD

If you learn to let go,your life will take off.When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for
... Read more
Audiobook

The Mindful Way Through Depression, Second Edition

Freeing Yourself from Chronic Unhappiness

by John Teasdale, PhD, Mark Williams, DPhil, Zindel Segal, PhD, Jon Kabat-Zinn, PhD ...

Narrated by Mark Williams, DPhil, Jon Kabat-Zinn, PhD ...

Unabridged

12 hours 48 min

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can ... Read more

$24.29 USD

The revolutionary program that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition.This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach. The expert authors explain why our usual attempts to "fix" sadness or "just stop thinking about it" can
... Read more
Audiobook

La cannabis nel trattamento dell'ansia

by Pharmacology University ...

Narrated by Victoria Ferullo ...

Unabridged

55 min

Benvenuto nell'esplorare questo meraviglioso audiolibro in cui imparerai a conoscere i benefici della cannabis sativa come trattamento per l'ansia.Per cominciare, avrai sicuramente dei dubbi come: cos'è l'ansia? Come faccio a sapere se ce l'ho? Resta con noi e scoprilo.Il disturbo d'ansia è un insieme di condizioni di salute mentale, caratterizzate da situazioni ambigue, da una preoccupazione ... Read more

$8.99 USD

Benvenuto nell'esplorare questo meraviglioso audiolibro in cui imparerai a conoscere i benefici della cannabis sativa come trattamento per l'ansia.Per cominciare, avrai sicuramente dei dubbi come: cos'è l'ansia? Come faccio a sapere se ce l'ho? Resta con noi e scoprilo.Il disturbo d'ansia è un insieme di condizioni di salute mentale, caratterizzate da situazioni ambigue, da una preoccupazione
... Read more
Audiobook

Operation Manual for the Mind (JAPANESE)

by L. Ron Hubbard ...

Narrated by Golden Era Productions ...

Unabridged

1 hour 3 min

Trying to find out why you tick, why you’re as right as you are, why you function at all, why you think at all, would be quite an adventure. —L. Ron HubbardYour mind: it is your constant companion. You live with it 24 hours a day, every day of your life. Yet Man has known practically nothing about how it works. And from marriages that end in divorce to careers that wind up in frustration, from ... Read more

$9.45 USD

Trying to find out why you tick, why you’re as right as you are, why you function at all, why you think at all, would be quite an adventure. —L. Ron HubbardYour mind: it is your constant companion. You live with it 24 hours a day, every day of your life. Yet Man has known practically nothing about how it works. And from marriages that end in divorce to careers that wind up in frustration, from
... Read more
Audiobook

Increasing Efficiency (PORTUGUESE)

by L. Ron Hubbard ...

Narrated by Golden Era Productions ...

Unabridged

1 hour 5 min

What we’re talking about very abruptly, very bluntly is this: The efficiency of an individual can be varied and efficiency of an individual can be increased. It can be bettered or it can be worsened. —L. Ron HubbardIt is upon the individual that the success of an organization and, indeed, the civilization depends. Those who accomplish more with less effort are more willing, more capable and, in ... Read more

$9.45 USD

What we’re talking about very abruptly, very bluntly is this: The efficiency of an individual can be varied and efficiency of an individual can be increased. It can be bettered or it can be worsened. —L. Ron HubbardIt is upon the individual that the success of an organization and, indeed, the civilization depends. Those who accomplish more with less effort are more willing, more capable and, in
... Read more
Audiobook

Increasing Efficiency (SPANISH CAST)

by L. Ron Hubbard ...

Narrated by Golden Era Productions ...

Unabridged

1 hour 12 min

What we’re talking about very abruptly, very bluntly is this: The efficiency of an individual can be varied and efficiency of an individual can be increased. It can be bettered or it can be worsened. —L. Ron HubbardIt is upon the individual that the success of an organization and, indeed, the civilization depends. Those who accomplish more with less effort are more willing, more capable and, in ... Read more

$9.45 USD

What we’re talking about very abruptly, very bluntly is this: The efficiency of an individual can be varied and efficiency of an individual can be increased. It can be bettered or it can be worsened. —L. Ron HubbardIt is upon the individual that the success of an organization and, indeed, the civilization depends. Those who accomplish more with less effort are more willing, more capable and, in
... Read more
Audiobook

The Machinery of the Mind (DUTCH)

by L. Ron Hubbard ...

Narrated by Golden Era Productions ...

Unabridged

1 hour 8 min

If you were going to put some life back into the society, if you were to put the society back together again so that it did have some wish to survive, if you were going to make life a little bit better, really all you’d have to do would be to put Man a little more in control of his actions and reactions. —L. Ron HubbardEveryone performs certain routine tasks automatically. Driving a car would be ... Read more

$9.45 USD

If you were going to put some life back into the society, if you were to put the society back together again so that it did have some wish to survive, if you were going to make life a little bit better, really all you’d have to do would be to put Man a little more in control of his actions and reactions. —L. Ron HubbardEveryone performs certain routine tasks automatically. Driving a car would be
... Read more
Audiobook

Prokrastination verstehen und überwinden

Endlich Schluss mit Aufschieberitis!

by Audio4You, Birgit Brauneder, Ella Smits ...

Narrated by Birgit Brauneder ...

Unabridged

2 hours 6 min

Vertrödelst Du den Tag auch oft mit Kleinigkeiten und kommst dadurch nicht zu Deinen wichtigen To-Do's?Dann ist dieses empfehlenswerte Buch zum Thema Prokrastination genau das richtige für dich!✘ Endlich Schluss mit der Aufschieberitis!✓ Diszipliniert durch den Alltag!Dieser Ratgeber ist kein oberflächlicher Tipp-Geber. Hier geht es direkt ans Eingemachte! Es geht nicht nur darum Wissen zu ... Read more

$10.98 USD or Free with Kobo Plus

Vertrödelst Du den Tag auch oft mit Kleinigkeiten und kommst dadurch nicht zu Deinen wichtigen To-Do's?Dann ist dieses empfehlenswerte Buch zum Thema Prokrastination genau das richtige für dich!✘ Endlich Schluss mit der Aufschieberitis!✓ Diszipliniert durch den Alltag!Dieser Ratgeber ist kein oberflächlicher Tipp-Geber. Hier geht es direkt ans Eingemachte! Es geht nicht nur darum Wissen zu
... Read more
Audiobook

Innere Stärke und Selbstbewusstsein mit affirmativer Hypnose

Ein wirksames Gegenmittel bei Zweifel, Ängsten und Krisen

by Tanja Kohl ...

Narrated by Tanja Kohl ...

Unabridged

25 min

Selbsthypnose ist die menschliche Fähigkeit, in sich zu gehen. Ein Verfahren zum Erreichen einer heilsamen Trance. Die erfahrene Hypnose-Expertin Tanja Kohl bündelt all ihr Wissen in dieser bewährten Sitzung für mehr Energie, innere Kraft und Selbstvertrauen. Über zeitgemäße Hypnose-Anwendungen ist es möglich, unbewusst laufende "Programme" in eine positive Richtung zu lenken. Punktgenaue und ... Read more

$6.80 USD

Selbsthypnose ist die menschliche Fähigkeit, in sich zu gehen. Ein Verfahren zum Erreichen einer heilsamen Trance. Die erfahrene Hypnose-Expertin Tanja Kohl bündelt all ihr Wissen in dieser bewährten Sitzung für mehr Energie, innere Kraft und Selbstvertrauen. Über zeitgemäße Hypnose-Anwendungen ist es möglich, unbewusst laufende "Programme" in eine positive Richtung zu lenken. Punktgenaue und
... Read more
Audiobook

Chronische Erschöpfung, Depressionen, Niedergeschlagenheit, das Gefühl der ständigen Überforderung: Das bewährte Hypnoseprogramm

Steigern Sie Ihr Vertrauen in Hypnose und Meditation

by Tanja Kohl, Tanja Kohl ...

Narrated by Tanja Kohl, Jens Terbeck ...

Series Audiobook 1 - Steigern Sie Ihr Vertrauen in Hypnose und Meditation
Unabridged

2 hours 34 min

Wenn Sie wie die meisten Menschen sind, haben Sie Probleme mit Schlafstörungen, Erschöpfungszuständen, Niedergeschlagenheit und dem Gefühl der Überforderung. Was wäre, wenn ich Ihnen sagen würde, dass es eine relativ einfache Lösung für diese häufig vorkommenden Probleme gibt? Viele Menschen scheuen die moderne Hypnose, weil in ihrem Gehirn - wahrscheinlich aus den populären Medien - der Gedanke ... Read more

$10.98 USD or Free with Kobo Plus

Wenn Sie wie die meisten Menschen sind, haben Sie Probleme mit Schlafstörungen, Erschöpfungszuständen, Niedergeschlagenheit und dem Gefühl der Überforderung. Was wäre, wenn ich Ihnen sagen würde, dass es eine relativ einfache Lösung für diese häufig vorkommenden Probleme gibt? Viele Menschen scheuen die moderne Hypnose, weil in ihrem Gehirn - wahrscheinlich aus den populären Medien - der Gedanke
... Read more
Audiobook

Guided Meditations for Anxiety, Stress relief and Depression

by Cody Zimmerman ...

Narrated by Jess Jones ...

Unabridged

3 hours 3 min

Finding calm and inner peace in the middle of life's chaos is a gift that can't be bought. This wise and relaxing audiobook is a haven for mindfulness that can help you deal with stress, worry, and the weight of sadness. You will find a carefully chosen collection of guided meditations in these pages that are meant to bring your mind and spirit back into balance. These routines were carefully put ... Read more

$10.43 USD or Free with Kobo Plus

Finding calm and inner peace in the middle of life's chaos is a gift that can't be bought. This wise and relaxing audiobook is a haven for mindfulness that can help you deal with stress, worry, and the weight of sadness. You will find a carefully chosen collection of guided meditations in these pages that are meant to bring your mind and spirit back into balance. These routines were carefully put
... Read more
Audiobook

Stop Anxiety Guided Meditation Overcome Anxiety and Achieve Comforting Mindful Relief with The Power of Breathing, Self-Healing, Visualization and Imagery in Just a Few Weeks

by Laura Warren ...

Narrated by Quinn Peterson ...

Unabridged

2 hours 10 min

Do you often feel overwhelmed, anxious, and lost in your overthinking? Do you wish you could stop feeling constantly this tension, but you don’t know how to start? Then you need to keep listening…The American Institute of Stress stated that 73 to 77% of adults in America suffer regularly from physical and psychological symptoms due to their stressful life. Recently, other polls have demonstrated ... Read more

$10.43 USD or Free with Kobo Plus

Do you often feel overwhelmed, anxious, and lost in your overthinking? Do you wish you could stop feeling constantly this tension, but you don’t know how to start? Then you need to keep listening…The American Institute of Stress stated that 73 to 77% of adults in America suffer regularly from physical and psychological symptoms due to their stressful life. Recently, other polls have demonstrated
... Read more
Audiobook

Win Over Depression and Anxiety

by Perry S ...

Narrated by Robert Plank ...

Unabridged

1 hour 13 min

Are you or your loved ones struggling with depression, anxiety, fear, worry, stress, or panic attacks? COVID-19 has affected a lot of people financially and mentally. Even today, most people do not know what depression or anxiety is. I went into that phase and was able to conquer it successfully. This book is an effort to help those who need to overcome these situations by changing the small ... Read more

$4.85 USD or Free with Kobo Plus

Are you or your loved ones struggling with depression, anxiety, fear, worry, stress, or panic attacks? COVID-19 has affected a lot of people financially and mentally. Even today, most people do not know what depression or anxiety is. I went into that phase and was able to conquer it successfully. This book is an effort to help those who need to overcome these situations by changing the small
... Read more
Audiobook

Heal Depression While Sleeping With Subliminal Affirmations

by Swami Kriya ...

Narrated by Ray Jericho ...

Unabridged

5 hours 26 min

Discover the Better Life You Desire with Sleep Hypnosis, Subliminal Affirmations, and Guided Meditation.A Step-by-Step Practical GuideAre you tired of feeling depressed?Do you want to manifest in life positive things, but you are finding it difficult?If you answered “YES” to at least one of these questions, then the next sixty seconds will be a life-changing experience for you.I bring you the ... Read more

$9.62 USD or Free with Kobo Plus

Discover the Better Life You Desire with Sleep Hypnosis, Subliminal Affirmations, and Guided Meditation.A Step-by-Step Practical GuideAre you tired of feeling depressed?Do you want to manifest in life positive things, but you are finding it difficult?If you answered “YES” to at least one of these questions, then the next sixty seconds will be a life-changing experience for you.I bring you the
... Read more
Audiobook

How To Tell Depression to Piss Off

40 Ways to Get Your Life Back

by James Withey ...

Narrated by Joe Jameson ...

Unabridged

3 hours 16 min

Depression sucks, but you don't.Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly unmanageable? How do you get through each day when depression is telling you you're a worthless lump of camel spleen? What you need is a guide. A really ... Read more

$22.49 USD

Depression sucks, but you don't.Trying to manage the range of symptoms that depression throws at you is like navigating the dark ocean floor when you are without a torch and don't know how to swim. How do you manage something that feels utterly unmanageable? How do you get through each day when depression is telling you you're a worthless lump of camel spleen? What you need is a guide. A really
... Read more
Audiobook

How to Be Broken

Sunday Times Best Self Help Book of 2021

by Dr Emma Kavanagh ...

Narrated by Angela Ness ...

Unabridged

5 hours 27 min

'This is the book for right now. This is the book for understanding burnout and then kick-starting the rebuild.' Professor Lucy Easthope'If you are coming to the end of this year feeling battered and bruised, please read this hugely consoling short book.' Sunday TimesWe are all broken at one time or another. All of us fall apart. But it is possible to take those pieces and rebuild into a stronger ... Read more

$22.49 USD

'This is the book for right now. This is the book for understanding burnout and then kick-starting the rebuild.' Professor Lucy Easthope'If you are coming to the end of this year feeling battered and bruised, please read this hugely consoling short book.' Sunday TimesWe are all broken at one time or another. All of us fall apart. But it is possible to take those pieces and rebuild into a stronger
... Read more
Audiobook

Beat Depression - 50 Things You Can Do Today

by Paul Vincent ...

Narrated by Sarah Campbell ...

Unabridged

1 hour 42 min

A feast of ideas, practical suggestions and background information on how you can improve your mood instantly, and get on with living your life. These step by step solutions are diverse, and not tied down to any one discipline. Start a new life today! ... Read more

$8.09 USD

A feast of ideas, practical suggestions and background information on how you can improve your mood instantly, and get on with living your life. These step by step solutions are diverse, and not tied down to any one discipline. Start a new life today!
... Read more
Audiobook

The Inflamed Mind

A radical new approach to depression

by Edward Bullmore, Prof Edward Bullmore ...

Narrated by Adam Bromley ...

Unabridged

7 hours 14 min

Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last three decades. In the world of psychiatry, time has apparently stood still... until now.In this game-changing book, University of Cambridge Professor Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of ... Read more

$26.09 USD

Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last three decades. In the world of psychiatry, time has apparently stood still... until now.In this game-changing book, University of Cambridge Professor Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of
... Read more
Audiobook

Bipolar Disorder: How to Overcome Bipolar Disorder for Life (Helping You and Your Partner Build a Balanced and Healthy Relationship)

by Michael Ahumada ...

Narrated by Digital Voice Mike G ...

Unabridged

2 hours 42 min

This audiobook is narrated by a digital voice.Bipolar Disorder is an accessible and comprehensive guide designed to help individuals understand, manage, and thrive with bipolar disorder.Written with clarity and empathy, this book provides valuable insights and practical strategies for individuals living with bipolar disorder, their loved ones, and anyone seeking a better understanding of this ... Read more

$11.69 USD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Bipolar Disorder is an accessible and comprehensive guide designed to help individuals understand, manage, and thrive with bipolar disorder.Written with clarity and empathy, this book provides valuable insights and practical strategies for individuals living with bipolar disorder, their loved ones, and anyone seeking a better understanding of this
... Read more
Audiobook

Hack Yourself Healthy

Reclaim your health to boost your energy, clear your mind and live a long, vibrant life

by Julia Bradbury ...

Narrated by Julia Bradbury, Amy Noble, Justin Avoth ...

Unabridged

10 hours 26 min

THE NUMBER ONE SUNDAY TIMES BESTSELLERJoin Julia Bradbury as she travels the world to uncover the ultimate health and wellness hacks to help you take charge of your health for good.The human body is a marvel of biological engineering that constantly renews itself, and we always seem to be on the hunt for ways to improve it, physically and emotionally. But with so many new health trends on the rise ... Read more

$28.79 USD

THE NUMBER ONE SUNDAY TIMES BESTSELLERJoin Julia Bradbury as she travels the world to uncover the ultimate health and wellness hacks to help you take charge of your health for good.The human body is a marvel of biological engineering that constantly renews itself, and we always seem to be on the hunt for ways to improve it, physically and emotionally. But with so many new health trends on the rise
... Read more
Audiobook

Kaygı ve Depresyon Tedavisi: Kaygı Giderici Basit Çalışma Kitabı. Endişelenmeyi Bırakın ve Depresyonu Hızlıca Yen.

by Charlie Mason ...

Narrated by Ayşe Demir ...

Unabridged

1 hour 22 min

Kendini kötü hissediyor musun?Her şey sana mavi mi geliyor?Tüm umudların kaybolmuş gibi mi hissediliyor?Sabah kalkıp dünyaya yüzleşmek, dağa tırmanmak kadar zor mu?Eğer siz ya da önem verdiğiniz biri böyle hissediyorsa, depresyonun pençesinde olabilirsiniz.Nefes alamıyormuş gibi hissediyorsan ve duvarlar üzerinize kapanıyorsa, kaygının pençesinde olabilirsiniz.Bu kitapta, "Anksiyete ve Depresyon ... Read more

$12.59 USD or Free with Kobo Plus

Kendini kötü hissediyor musun?Her şey sana mavi mi geliyor?Tüm umudların kaybolmuş gibi mi hissediliyor?Sabah kalkıp dünyaya yüzleşmek, dağa tırmanmak kadar zor mu?Eğer siz ya da önem verdiğiniz biri böyle hissediyorsa, depresyonun pençesinde olabilirsiniz.Nefes alamıyormuş gibi hissediyorsan ve duvarlar üzerinize kapanıyorsa, kaygının pençesinde olabilirsiniz.Bu kitapta, "Anksiyete ve Depresyon
... Read more
Audiobook

Paperback Therapy

Therapist-approved tools and advice for mastering your mental health

by Tammi Miller ...

Narrated by Tammi Miller ...

Unabridged

5 hours 56 min

This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals.Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn’t always possible – and this interactive guide ... Read more

$22.49 USD

This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals.Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn’t always possible – and this interactive guide
... Read more

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Depression Audiobooks

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