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由Marcus Webb講述的書籍

53 條結果中的 1 - 12 條 結果 结果
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  • The Longevity Protocol

    Marcus Webb ……
    You've been told aging is inevitable. That declining energy, brain fog, and slower recovery are just the price of getting older. This book exists to prove you wrong. Your biological clock isn't fixed—it's negotiable.The Longevity Protocol cuts through the noise of trendy biohacks and delivers a rigorous, science-backed 30-day system to slow cellular aging, restore deep energy, and add decades of …… 閱讀更多內容

    NT$126 TWD 透過 Kobo Plus 免費享用

  • The Testosterone Protocol

    Marcus Webb ……
    You're not losing your edge. You're just running on empty.Between 35 and 45, the average man loses 1–2% of his testosterone every year. Combine that with chronic stress, poor sleep, processed diets, and a world that never stops demanding your attention, and it's no surprise you're dealing with brain fog, stubborn belly fat, low libido, and a motivation that just isn't what it used to be. This isn …… 閱讀更多內容

    NT$126 TWD 透過 Kobo Plus 免費享用

  • The Energy Protocol

    Marcus Webb ……
    You've been told to push through, meditate more, or just "manage your time better." But when your nervous system is running on emergency mode, willpower is biologically impossible. You're not lazy. You're not broken. You're physiologically depleted—and standard advice was never designed to fix a bottom-up problem.The Energy Protocol is a science-backed, 30-day system to break the burnout cycle, …… 閱讀更多內容

    NT$126 TWD 透過 Kobo Plus 免費享用

  • The Art of Good Putting

    Marcus Webb ……
    Why do some golfers hole putts under pressure while others struggle from six feet?In The Art of Good Putting – The Three Step Rule, Advanced PGA Fellow Marcus Webb shares over 50 years of playing experience and 40 years of coaching insight to reveal what truly makes great putters.This book introduces The Three Step Rule—a simple, practical framework that prioritises Feel, Technique, and Skill in …… 閱讀更多內容

    NT$79 TWD 透過 Kobo Plus 免費享用

  • The Waiting Game

    Stop Procrastinating, Start Living, and Finally Do the Things That Matter

    Dr. Marcus Webb ……
    You already know what you need to do.That is the particular cruelty of procrastination.Procrastination is not a time management problem. It is an emotion regulation problem - the specific, automatic tendency to avoid tasks that generate anxiety, self-doubt, or discomfort, in favor of anything that provides immediate relief. And no calendar, planner, or to-do list has ever fixed an emotion …… 閱讀更多內容

    NT$66 TWD

  • The Procrastination Trap

    Understanding Why You Delay, Breaking the Cycle of Avoidance, and Building a Life of Purposeful Action

    Dr. Marcus Webb ……
    You know exactly what you need to do. You just can't make yourself do it. And the longer you wait, the heavier it gets - until the task has grown into something that feels impossible to approach, and you've spent another week watching the gap between your intentions and your actual life quietly widen. If this sounds familiar, you are not lazy, undisciplined, or fundamentally broken. You are caught …… 閱讀更多內容

    NT$99 TWD

  • Longevity

    The Science of Aging and How to Change It - What Biology Has Discovered About Why We Age, What Accelerates Decline, and What the Research Now Suggests We Can Do About It

    Dr. Marcus Webb ……
    Why do we age - and what if aging could be changed?For most of history, aging was treated as inevitable: the body wears out, the clock runs down, and nothing can be done about it. Biology has spent the past half century dismantling that assumption, cell by cell.Longevity: The Science of Aging and How to Change It presents the most important findings from the biology of aging - a field that has …… 閱讀更多內容

    NT$99 TWD

  • Misc

    'The coolest trivia book on the shelves' - The Sunday TimesHave you ever wondered ...How it feels to be bitten by a bullet ant?Which literary masterpiece was eaten by its author's dog?When town planning ceased to be an Olympic event?Where you should put a grockle box?What the fastest sporting projectile is?Whether it would be nice to live on Mars?Why football, beards and lip-synching at weddings …… 閱讀更多內容

    NT$476 TWD

  • GET THAT WORK

    Marcus Webb ……
    The reason for writing this book is to coach, instruct, and teach people how to perform various exercises correctly and effectively. I also wanted to provide people with information on eating plans/diets, supplemental information, workout programs, kickboxing drills, motivation quotes (we all need some type of motivation daily), and testimonials from some of my clients on how fitness has helped …… 閱讀更多內容

    NT$321 TWD

  • Shattered Consequences

    *In 1976, David is a young man in a small town when he befriends the beautiful Mystery. He's drawn to her immediately, and they become the best of friends. Soon, though, his feelings of friendship move toward the romantic. He falls in love with Mystery, but to his utter dismay, his own brother soon steals her heart away.To escape the pain of his first lost love, David leaves town. He runs away …… 閱讀更多內容

    NT$90 TWD

  • Stewardship

    One Incredible Adventure!

    Stewardship—One Incredible Adventure! invites its readers to immerse themselves in an energetically motivated, biblically grounded, and eminently practical exploration of stewardship. The author, George Haynes, tapping into years of service as a Lutheran pastor and a respected authority on stewardship ministry, notes that stewardship means so much more than just focusing on money, although that is …… 閱讀更多內容

    NT$90 TWD

  • 有聲書

    Meditation for Beginners: A Man's Guide to Getting Started

    Marcus Webb ……
    旁白者: Marcus Webb ……

    完整版

    1 小時 46 分鐘

    Master your mindset and conquer high-stress situations with practical, performance-driven mindfulness training for men. Ditch the mystical jargon and discover a straightforward, grounded approach to personal development that actually fits into a busy, demanding routine. Whether you are battling burnout, struggling to sleep, or just looking for a competitive edge, this energetic guide transforms …… 閱讀更多內容

    NT$331 TWD 透過 Kobo Plus 免費享用