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52種走路的方式：每週探索的自由，一年為期的好好走路方案

由安娜貝爾．斯特里玆 ……

系列第 140 冊 - 綠蠹魚Read It
當生活困頓或疲憊，你需要的就只是「走起來」！每週一次的身心靈對話，走出日常之外的幸福美好。我們總以為知道怎麼走路，畢竟這是人類學會的最初技能。但是，許多人被困在習慣性的步行路線和地點，每天以一成不變的方式，與固定夥伴一起走路。本書以52個主題介紹五花八門的走路法，以日常經驗融合「走路」的哲思妙想和歷史軼事，堪稱一本「走路博物史」。作者幽默的筆法佐以嚴謹的科學研究，於每篇末附有操作訣竅，讓人還來不及放下書本就躍躍欲試，情不自禁地想走上一回，兼具實用性與蠱惑性！走路時，你可以仔細嗅聞聆聽，也可以漫不經心引吭高歌；你可以倒退著走或五感全開，也可以沿著高海拔或河岸來場冒險。你可以專挑滿月夜、大冷天或風大的日子去漫步，用感官刺激體驗「活著」的感覺；或帶上狗狗散步，記得關掉手機，沿途手繪風景。你也可以學習朝聖者的「走路冥想法」或配合「阿富汗式呼吸」，攀上山谷用全景視野漫遊，同時鍛鍊記憶力… …… 閱讀更多內容

曾經是 NT$356 TWD 目前是 NT$303 TWD

當生活困頓或疲憊，你需要的就只是「走起來」！每週一次的身心靈對話，走出日常之外的幸福美好。我們總以為知道怎麼走路，畢竟這是人類學會的最初技能。但是，許多人被困在習慣性的步行路線和地點，每天以一成不變的方式，與固定夥伴一起走路。本書以52個主題介紹五花八門的走路法，以日常經驗融合「走路」的哲思妙想和歷史軼事，堪稱一本「走路博物史」。作者幽默的筆法佐以嚴謹的科學研究，於每篇末附有操作訣竅，讓人還來不及放下書本就躍躍欲試，情不自禁地想走上一回，兼具實用性與蠱惑性！走路時，你可以仔細嗅聞聆聽，也可以漫不經心引吭高歌；你可以倒退著走或五感全開，也可以沿著高海拔或河岸來場冒險。你可以專挑滿月夜、大冷天或風大的日子去漫步，用感官刺激體驗「活著」的感覺；或帶上狗狗散步，記得關掉手機，沿途手繪風景。你也可以學習朝聖者的「走路冥想法」或配合「阿富汗式呼吸」，攀上山谷用全景視野漫遊，同時鍛鍊記憶力…
... 閱讀更多內容
How to Walk

由 Thich Nhat Hanh ……

系列第 4 冊 - Mindfulness Essentials
Thich Nhat Hanh reveals how mindful walking can help you relieve depression, recapture wonder, express gratitude—and bring you into the beauty of the present moment.Part of the bestselling series of pocket-sized mindfulness books for beginners and seasoned practitioners!Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is …… 閱讀更多內容

NT$209 TWD

Thich Nhat Hanh reveals how mindful walking can help you relieve depression, recapture wonder, express gratitude—and bring you into the beauty of the present moment.Part of the bestselling series of pocket-sized mindfulness books for beginners and seasoned practitioners!Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is
... 閱讀更多內容
The Salt Path

The prize-winning, Sunday Times bestseller, now a major film featuring Gillian Anderson

由 Raynor Winn ……

One of the most talked about books of the decade, an inspiring true story of hope and the healing powers of the natural world.OVER 2 MILLION COPIES SOLD WORLDWIDETHE SUNDAY TIMES BESTSELLERINCLUDED IN THE SUNDAY TIMES 2024 LIST OF THE TOP 100 BOOKS OF THE PAST FIFTY YEARSWINNER OF THE ROYAL SOCIETY OF LITERATURE CHRISTOPHER BLAND PRIZE... …… 閱讀更多內容

NT$337 TWD

One of the most talked about books of the decade, an inspiring true story of hope and the healing powers of the natural world.OVER 2 MILLION COPIES SOLD WORLDWIDETHE SUNDAY TIMES BESTSELLERINCLUDED IN THE SUNDAY TIMES 2024 LIST OF THE TOP 100 BOOKS OF THE PAST FIFTY YEARSWINNER OF THE ROYAL SOCIETY OF LITERATURE CHRISTOPHER BLAND PRIZE...
... 閱讀更多內容
好好走路不會老：走五百步就有三千步的效果，強筋健骨、遠離臥床不起最輕鬆的全身運動

寝たきり老後がイヤなら毎日とにかく歩きなさい！

由安保雅博、中山恭秀 ……

譯者: 李俊德 ……

系列 series LOHAS‧樂活
你不是老，是不會走路！正確走路是預防腦中風、失智症、骨折，強健血管、肌肉、骨骼最有效的日常運動！日本復健醫療先鋒醫師安保雅博、中山恭秀，近30年來診斷超過10萬人的結論──每天好好走路，老後就不會臥床不起！現代社會少子、高齡化，高齡者越來越多，也就意味著生活有障礙的人越來越多。高齡者最常問：「怎麼做才不會臥床不起？」、「怎麼樣才能常保健康？」、「吃什麼才能延年益壽？」、「想要無病無痛的離開？」答案都在本書裡。日本復健醫療先鋒醫師安保雅博、中山恭秀於《好好走路不會老》一書提供多年的醫療經驗，教導讀者如何預防老後臥床不起，提醒大家：為了健康一定要每天走路。也藉由物理治療師豐富的臨床案例、清晰易懂的彩色圖解，解析簡單的伸展、微肌力訓練運動，以激勵讀者正確走路、強筋... …… 閱讀更多內容

NT$208 TWD

你不是老，是不會走路！正確走路是預防腦中風、失智症、骨折，強健血管、肌肉、骨骼最有效的日常運動！日本復健醫療先鋒醫師安保雅博、中山恭秀，近30年來診斷超過10萬人的結論──每天好好走路，老後就不會臥床不起！現代社會少子、高齡化，高齡者越來越多，也就意味著生活有障礙的人越來越多。高齡者最常問：「怎麼做才不會臥床不起？」、「怎麼樣才能常保健康？」、「吃什麼才能延年益壽？」、「想要無病無痛的離開？」答案都在本書裡。日本復健醫療先鋒醫師安保雅博、中山恭秀於《好好走路不會老》一書提供多年的醫療經驗，教導讀者如何預防老後臥床不起，提醒大家：為了健康一定要每天走路。也藉由物理治療師豐富的臨床案例、清晰易懂的彩色圖解，解析簡單的伸展、微肌力訓練運動，以激勵讀者正確走路、強筋...
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Into the Wild

The true story of a fatal journey into the harsh Alaskan wilderness

由 Jon Krakauer ……

系列 series Picador Collection
**Jon Krakauer's Into the Wild delves into the true story of Chris McCandless, a young man who left society behind to tread an uncharted path into the heart of the Alaskan wilderness.'It may be nonfiction, but Into the Wild is a mystery of the highest order' – Entertainment Weekly**In April 1922, Chris McCandless set off alone into the Alaskan wilderness. He had given his savings to charity, …… 閱讀更多內容

NT$260 TWD

**Jon Krakauer's Into the Wild delves into the true story of Chris McCandless, a young man who left society behind to tread an uncharted path into the heart of the Alaskan wilderness.'It may be nonfiction, but Into the Wild is a mystery of the highest order' – Entertainment Weekly**In April 1922, Chris McCandless set off alone into the Alaskan wilderness. He had given his savings to charity,
... 閱讀更多內容
The Hiking Trip

An unforgettable must-read psychological thriller

由 Jenny Blackhurst ……

'A breathtaking page-turner of a mystery' Susi HollidayDon't trust everyone you meet hereA young British backpacker goes missing on the West Coast Trail.No one is sure whether she died or simply disappeared.Apart from Laura.Twenty years later, a body has been found.And there's only one person who could reveal the secret that Laura's been hiding all this time.But she knows that two can keep a …… 閱讀更多內容

NT$337 TWD

'A breathtaking page-turner of a mystery' Susi HollidayDon't trust everyone you meet hereA young British backpacker goes missing on the West Coast Trail.No one is sure whether she died or simply disappeared.Apart from Laura.Twenty years later, a body has been found.And there's only one person who could reveal the secret that Laura's been hiding all this time.But she knows that two can keep a
... 閱讀更多內容
The Roads to Sata

A 2000-mile walk through Japan

由 Alan Booth ……

'A memorable, oddly beautiful book' Wall Street Journal'A marvellous glimpse of the Japan that rarely peeks through the country's public image' Washington PostOne sunny spring morning in the 1970s, an unlikely Englishman set out on a pilgrimage that would take him across the entire length of Japan. Travelling only along small back roads, Alan Booth travelled on foot from Soya, the country's …… 閱讀更多內容

NT$470 TWD

'A memorable, oddly beautiful book' Wall Street Journal'A marvellous glimpse of the Japan that rarely peeks through the country's public image' Washington PostOne sunny spring morning in the 1970s, an unlikely Englishman set out on a pilgrimage that would take him across the entire length of Japan. Travelling only along small back roads, Alan Booth travelled on foot from Soya, the country's
... 閱讀更多內容
How To Read Water

A must-have for all nature lovers - perfect reading for wild swimming this summer

由 Tristan Gooley ……

Learn how to read the clues and signs of water with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley, pioneer in the art of natural navigation----------'A wonderful read . . . It's one of those books that gives you a new pair of eyes to see the world in a different way. I've been transported by it . . . You'll love every minute, the writing is absolutely …… 閱讀更多內容

NT$449 TWD

Learn how to read the clues and signs of water with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley, pioneer in the art of natural navigation----------'A wonderful read . . . It's one of those books that gives you a new pair of eyes to see the world in a different way. I've been transported by it . . . You'll love every minute, the writing is absolutely
... 閱讀更多內容
Beyond Possible

The inspirational autobiography of the celebrated mountaineer

由 Nimsdai Purja ……

The brave and inspiring true story of renowned climber Nims Purja's mission to summit the fourteen highest peaks on Earth - as seen on Netflix.'Whether or not you are a lover of the mountains, you will marvel at his tenacity, his fearlessness. No one can fail to be inspired by what he achieved.' - The TimesFourteen mountains on Earth tower over 8,000 metres above sea level, an altitude where the …… 閱讀更多內容

NT$449 TWD

The brave and inspiring true story of renowned climber Nims Purja's mission to summit the fourteen highest peaks on Earth - as seen on Netflix.'Whether or not you are a lover of the mountains, you will marvel at his tenacity, his fearlessness. No one can fail to be inspired by what he achieved.' - The TimesFourteen mountains on Earth tower over 8,000 metres above sea level, an altitude where the
... 閱讀更多內容
Walking

One Step At a Time

由 Erling Kagge ……

譯者: Becky L. Crook ……

A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence ("A book to be handled and savored." —The Wall Street Journal)Placing one foot in front of the other, embarking on the journey of discovery, and experiencing the joy of exploration—these activities are intrinsic to our nature. Our ancestors traveled long distances on foot, …… 閱讀更多內容

NT$174 TWD

A lyrical account of an activity that is essential for our sanity, equilibrium, and well-being, from the author of Silence ("A book to be handled and savored." —The Wall Street Journal)Placing one foot in front of the other, embarking on the journey of discovery, and experiencing the joy of exploration—these activities are intrinsic to our nature. Our ancestors traveled long distances on foot,
... 閱讀更多內容
Into the Wild

The true story of a fatal journey into the harsh Alaskan wilderness

由 Jon Krakauer ……

系列 series Picador Collection
Jon Krakauer's Into the Wild examines the true story of Chris McCandless, a young man who walked deep into the Alaskan wilderness and whose SOS note and emaciated corpse were found four months later.With an introduction by novelist David Vann.In April 1992, Chris McCandless set off alone into the Alaskan wild. He had given his savings to charity, abandoned his car and his possessions, and burnt …… 閱讀更多內容

NT$260 TWD

Jon Krakauer's Into the Wild examines the true story of Chris McCandless, a young man who walked deep into the Alaskan wilderness and whose SOS note and emaciated corpse were found four months later.With an introduction by novelist David Vann.In April 1992, Chris McCandless set off alone into the Alaskan wild. He had given his savings to charity, abandoned his car and his possessions, and burnt
... 閱讀更多內容
The Complete Walker IV

由 Colin Fletcher, Chip Rawlins ……

For the first time since 1984, we have a new edition of the classic book that Field & Stream called “the Hiker’s Bible.” For this version, the celebrated writer and hiker Colin Fletcher has taken on a coauthor, Chip Rawlins, himself an avid outdoorsman and a poet from Wyoming. Together, they have made this fourth edition of The Complete Walker the most informative, entertaining, and thorough …… 閱讀更多內容

NT$418 TWD

For the first time since 1984, we have a new edition of the classic book that Field & Stream called “the Hiker’s Bible.” For this version, the celebrated writer and hiker Colin Fletcher has taken on a coauthor, Chip Rawlins, himself an avid outdoorsman and a poet from Wyoming. Together, they have made this fourth edition of The Complete Walker the most informative, entertaining, and thorough
... 閱讀更多內容
Landlines

The Sunday Times Bestseller from the Multi-Million-Copy Bestselling Author of The Salt Path

由 Raynor Winn ……

THE NO. 1 SUNDAY TIMES BESTSELLER FROM THE AUTHOR OF THE SALT PATH AND THE WILD SILENCEJoin Raynor and Moth on their remarkable 1000-mile walk from Scotland to the South West Coast Path in this powerful account of our country's land, and the people that make it'An inspirational story of love and endurance' TELEGRAPH'Another heartwarming odyssey, this time on one of the wildest walk... …… 閱讀更多內容

NT$383 TWD

THE NO. 1 SUNDAY TIMES BESTSELLER FROM THE AUTHOR OF THE SALT PATH AND THE WILD SILENCEJoin Raynor and Moth on their remarkable 1000-mile walk from Scotland to the South West Coast Path in this powerful account of our country's land, and the people that make it'An inspirational story of love and endurance' TELEGRAPH'Another heartwarming odyssey, this time on one of the wildest walk...
... 閱讀更多內容
Breathwalk

Breathing Your Way to a Revitalized Body, Mind and Spirit

由 Gurucharan Singh Khalsa Ph.D., Yogi Bhajan Ph.D. ……

Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.With a series of easy to follow, transformational exercises that combine breathing and walking in …… 閱讀更多內容

NT$174 TWD

Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.With a series of easy to follow, transformational exercises that combine breathing and walking in
... 閱讀更多內容
52 Ways to Walk

The Surprising Science of Walking for Wellness and Joy, One Week at a Time

由 Annabel Streets ……

'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne_______****_________________**'We can all learn something from 52 Ways to Walk. I know I can.'**Michael Ball, BBC Radio 2________________________Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hea... …… 閱讀更多內容

NT$351 TWD

'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne_______****_________________**'We can all learn something from 52 Ways to Walk. I know I can.'**Michael Ball, BBC Radio 2________________________Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hea...
... 閱讀更多內容
Blueprint

Build a Bulletproof Body for Extreme Adventure in 365 Days

由 Ross Edgley ……

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the …… 閱讀更多內容

NT$586 TWD

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the
... 閱讀更多內容
The Ultimate Hiker's Gear Guide, Second Edition

Tools and Techniques to Hit the Trail

由 Andrew Skurka ……

Whether you're a first-time backpacker, an occasional weekend warrior, or a seasoned long-distance trekker, this guide is a must for any backpacking, hiking, or camping trip. Supreme long-distance hiker Andrew Skurka—accomplished adventure athlete, speaker, guide, and writer—shares his knowledge in this essential guide to backpacking gear and skills. Skurka recounts what he's learned from more …… 閱讀更多內容

NT$298 TWD

Whether you're a first-time backpacker, an occasional weekend warrior, or a seasoned long-distance trekker, this guide is a must for any backpacking, hiking, or camping trip. Supreme long-distance hiker Andrew Skurka—accomplished adventure athlete, speaker, guide, and writer—shares his knowledge in this essential guide to backpacking gear and skills. Skurka recounts what he's learned from more
... 閱讀更多內容
Lone Wolf

Walking the Faultlines of Europe - Shortlisted for the Baillie Gifford Prize 2025

由 Adam Weymouth ……

**SHORTLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NON-FICTIONBBC Radio 4 Book of the WeekA Financial Times Book of the Year 2025A Times and Telegraph Best Book of the Summer 2026**‘AN EXCEPTIONAL BOOK.’ Robert Macfarlane, author of Underland‘A BOLD, BEAUTIFUL, CONFRONTING JOURNEY.’ Isabella Tree, author of Wilding‘LOVELY ... FULL OF INCIDENT, COLOUR AND NUGGETY FACTS.’ <... …… 閱讀更多內容

NT$434 TWD

**SHORTLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NON-FICTIONBBC Radio 4 Book of the WeekA Financial Times Book of the Year 2025A Times and Telegraph Best Book of the Summer 2026**‘AN EXCEPTIONAL BOOK.’ Robert Macfarlane, author of Underland‘A BOLD, BEAUTIFUL, CONFRONTING JOURNEY.’ Isabella Tree, author of Wilding‘LOVELY ... FULL OF INCIDENT, COLOUR AND NUGGETY FACTS.’ <...
... 閱讀更多內容
Detective Kelly Porter

由 Rachel Lynch ……

Prepare to be enthralled by the Lake District's greatest detective. Includes all three books in the unputdownable Detective Kelly Porter series; Dark Game, Deep Fear and Dead End.Dark Game: After a scandal forces DI Kelly Porter out of the Met, she returns home to the Lake District. Crimes in the Cumbrian constabulary tend to be minor, but Kelly begins work on a cold case that shocked the local …… 閱讀更多內容

NT$230 TWD

Prepare to be enthralled by the Lake District's greatest detective. Includes all three books in the unputdownable Detective Kelly Porter series; Dark Game, Deep Fear and Dead End.Dark Game: After a scandal forces DI Kelly Porter out of the Met, she returns home to the Lake District. Crimes in the Cumbrian constabulary tend to be minor, but Kelly begins work on a cold case that shocked the local
... 閱讀更多內容
The Camino del Norte and Camino Primitivo

To Santiago de Compostela and Finisterre from Irun or Oviedo

由 Dave Whitson, Laura Perazzoli ……

Walk two of northern Spain’s most iconic pilgrimage routes, the Camino del Norte and Camino Primitivo, popular variants of the Camino de Santiago to Santiago de Compostela. The Camino del Norte stretches 820km (510 miles) along the scenic northern coastline, visiting historic cities such as Irun, San Sebastián, Bilbao, and Santander. The inland Camino Primitivo (221 miles) follows 355km from …… 閱讀更多內容

NT$723 TWD

Walk two of northern Spain’s most iconic pilgrimage routes, the Camino del Norte and Camino Primitivo, popular variants of the Camino de Santiago to Santiago de Compostela. The Camino del Norte stretches 820km (510 miles) along the scenic northern coastline, visiting historic cities such as Irun, San Sebastián, Bilbao, and Santander. The inland Camino Primitivo (221 miles) follows 355km from
... 閱讀更多內容
Day Walks in the Dolomites

50 short walks and all-day hikes in the Italian Dolomites

由 Gillian Price ……

Discover Italy’s dramatic alpine playground — the iconic Dolomites, part of the spectacular Italian Alps. From soaring limestone peaks and serene glacial lakes to hidden valleys and historic mountain trails, this UNESCO World Heritage Site delivers unforgettable scenery and an outstanding walking holiday from June to September.Day Walks in the Dolomites, by renowned guidebook author Gillian Price, …… 閱讀更多內容

NT$685 TWD

Discover Italy’s dramatic alpine playground — the iconic Dolomites, part of the spectacular Italian Alps. From soaring limestone peaks and serene glacial lakes to hidden valleys and historic mountain trails, this UNESCO World Heritage Site delivers unforgettable scenery and an outstanding walking holiday from June to September.Day Walks in the Dolomites, by renowned guidebook author Gillian Price,
... 閱讀更多內容
52 Ways to Walk

The Surprising Science of Walking for Wellness and Joy, One Week at a Time

由 Annabel Abbs-Streets ……

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, …… 閱讀更多內容

NT$317 TWD

52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines,
... 閱讀更多內容
Walking on La Palma

Including the GR130 and GR131 long-distance trails

由 Paddy Dillon ……

La Palma is one of the greenest and most dramatic of the Canary Islands, home to the Caldera de Taburiente National Park, ancient laurisilva cloud forest, deep and rugged barrancos, and the highest peaks in the archipelago, including Roque de los Muchachos. With day walks and two long-distance trails, it rewards walkers of every ability with landscapes found nowhere else in the Canary Islands …… 閱讀更多內容

NT$571 TWD

La Palma is one of the greenest and most dramatic of the Canary Islands, home to the Caldera de Taburiente National Park, ancient laurisilva cloud forest, deep and rugged barrancos, and the highest peaks in the archipelago, including Roque de los Muchachos. With day walks and two long-distance trails, it rewards walkers of every ability with landscapes found nowhere else in the Canary Islands
... 閱讀更多內容
North: Finding My Way While Running the Appalachian Trail

由 Scott Jurek, Jenny Jurek ……

2,200 miles.47 days.One remarkable journey.In July 2015, ultramarathon legend Scott Jurek smashed the world record for running the Appalachian Trail, the sprawling mountain path that runs nearly the entire length of the United States. For nearly seven weeks straight, Jurek battled the elements to run, hike and stumble 50 miles every single day.A tale of mind-boggling physical exertion, pressure …… 閱讀更多內容

NT$434 TWD

2,200 miles.47 days.One remarkable journey.In July 2015, ultramarathon legend Scott Jurek smashed the world record for running the Appalachian Trail, the sprawling mountain path that runs nearly the entire length of the United States. For nearly seven weeks straight, Jurek battled the elements to run, hike and stumble 50 miles every single day.A tale of mind-boggling physical exertion, pressure
... 閱讀更多內容

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