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營養 電子書

如果您喜歡 營養 電子書，或許您也會喜歡這些熱門精選。
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  • Nine Months That Count Forever

    How your pregnancy diet shapes your baby's future

    由 Jessie Inchauspé ……
    THE INSTANT SUNDAY TIMES BESTSELLERFrom the author of the no. 1 internationally bestselling Glucose Revolution, the must-have guide to the science of pregnancy nutritionMost pregnant women are told: "Don't worry - eat whatever you normally eat. Your baby will get what he needs from you." But science tells a different story: your diet during pregnancy shapes your baby's brain, body, and health for …… 閱讀更多內容

    NT$652 TWD

  • 最強時間營養學：何時吃比吃什麼更重要！讓你吃不胖、身體好、改善睡眠品質的健康新觀念

    脂肪を落としたければ、食べる時間を変えなさい

    由 柴田重信, 胡慧文 ……
    吃對時間，才能吃出營養，活力滿點！本書教你利用健康新觀念「時間營養學」，在正確的時間，用正確的方法，吃正確的食物。★日本亞馬遜書店「營養科學類」銷售排行NO.1！在這個全民拚健康的時代，我們為了保健養生、維持合度的身材，無不卯足了勁，可是卻看不到努力的成果，為此深感挫折。生活中充斥這麼多聰明瘦身、逆齡抗老、延年益壽的妙方，為什麼還是幫不上忙呢？其中一大原因，就在於忽略了「時間因素」。比方說，為了節食瘦身，關於「該吃什麼」「不該吃什麼」「要怎麼吃」的資訊眾多，但卻沒有仔細說明「何時該吃（或不該吃）」的時機問題。如果能注意正確的「時間概念」，知道「何時吃不容易發胖」「何時運動容易瘦下來」，那麼無論是採用的方法或是獲得的成果，都將大不相同。醫界也將「生理時鐘和生活節奏同頻」做爲預防代謝疾病等生活習慣病的有效處方。本書作者柴田教授是藥學博士，他在書中特別強調三大重點：早上曬太陽、認真吃早餐 …… 閱讀更多內容

    NT$266 TWD

  • Glucose Revolution

    The life-changing power of balancing your blood sugar

    由 Jessie Inchauspe ……
    'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4In her clear and empathetic style, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and …… 閱讀更多內容

    NT$652 TWD

  • Why We Eat (Too Much)

    The New Science of Appetite

    由 Dr Andrew Jenkinson ……
    THE SUNDAY TIMES BESTSELLERA PRACTICAL, ACCESSIBLE GUIDE TO UNDERSTANDING THE SECRET TO LASTING WEIGHT LOSS AND HOW YOU CAN GET IN SHAPE WITHOUT COUNTING CALORIES'A compelling look at the science of appetite and metabolism' Vogue'Fascinating science' ITV_______________What we've been told about our diet has been all wrong. In fact, diet cult... …… 閱讀更多內容

    NT$593 TWD

  • The Glucose Goddess Method

    Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes

    由 Jessie Inchauspé ……
    As seen on Eat Smart: Secrets of The Glucose Goddess on Channel 4Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.In The Glucose Goddess Method, she offers a …… 閱讀更多內容

    NT$760 TWD

  • Radiant

    Recipes to heal your skin from within

    由 Hanna Sillitoe ……
    系列 series Hannah Sillitoe Books
    Hanna Sillitoe - Winner Nourish Awards Gold for Best Beauty Product 2023 and Vegan Awards Vegan Brand of the Year 2023When Hanna Sillitoe appeared on Dragons' Den, every Dragon offered her investment. In her first book, Radiant, she shares the lifestyle changes and recipes that transformed her life.For more than 20 years, Hanna suffered from severe psoriasis, eczema and acne - sometimes so badly …… 閱讀更多內容

    NT$652 TWD

  • Food for Life

    The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat

    由 Tim Spector ……
    'Life-changing' DAVINA McCALL**'A must-read' Dr RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**As seen on Channel 4’s What Not to Eat******THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**Food For Life is the original guidebook for readers looking to understand the research and science behind eating well. For recipes, please see The Food For Life Cookbook</... …… 閱讀更多內容

    NT$470 TWD

  • Toxic Superfoods

    How Oxalate Overload Is Making You Sick--and How to Get Better

    由 Sally K. Norton MPH ……
    An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick.“Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz, author of The Big Fat SurpriseIf you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, …… 閱讀更多內容

    NT$342 TWD

  • The Cancer Code

    A Revolutionary New Understanding of a Medical Mystery

    由 Dr. Jason Fung ……
    系列 第 3 冊 - The Wellness Code
    Author of the international bestsellers The Diabetes Code and The Obesity Code Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer—and issues a call to action for reducing risk moving forward.Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the …… 閱讀更多內容

    NT$571 TWD 透過 Kobo Plus 免費享用

  • The Disease Delusion

    Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life

    由 Jeffrey S. Bland ……
    For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the root cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues. …… 閱讀更多內容

    NT$423 TWD

  • The End of Diabetes

    The Eat to Live Plan to Prevent and Reverse Diabetes

    由 Joel Fuhrman, M.D. ……
    系列 第 3 冊 - Eat for Life
    The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart …… 閱讀更多內容

    NT$341 TWD

  • Genius Foods

    Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

    由 Max Lugavere, Paul Grewal, M.D. ……
    系列 第 1 冊 - Genius Living
    New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a …… 閱讀更多內容

    NT$653 TWD

  • The Complete Guide to Sports Nutrition (9th Edition)

    由 MS Anita Bean ……
    系列 series Complete Guides
    The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise …… 閱讀更多內容

    NT$633 TWD

  • How to Go (and Stay) Vegan

    由 Ed Winters ……
    The expert guide to veganism from leading vegan content creator, activist and bestselling author Ed Winters (@earthlinged)'The perfect companion for sustainable vegan living' VEGANUARYSo, you want to go vegan. The big question is how?Deciding to become vegan can feel daunting, but with the right support, it doesn’t have to be. Drawing on years of experience, vegan advocate and educator Ed Winters …… 閱讀更多內容

    NT$663 TWD

  • Histamine Intolerance

    Histamine and Seasickness

    編輯者: Reinhart Jarisch ……
    系列 series Medicine (R0)
    Histamine is an important mediator of allergic diseases, but knowledge of histamine as a cause of numerous non-allergic symptoms and signs is limited. This book offers wide-ranging coverage of histamine intolerance. There is extensive background discussion of the origin of histamine, its content in food and alcoholic beverages and intolerance to red wine. Diagnosis of histamine intolerance is …… 閱讀更多內容

    NT$2,106 TWD

  • The Genius Life

    Heal Your Mind, Strengthen Your Body, and Become Extraordinary

    由 Max Lugavere ……
    系列 第 2 冊 - Genius Living
    The author of the New York Times bestselling Genius Foods offers a lifestyle program for resetting your brain and body to their “factory settings”—to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, …… 閱讀更多內容

    NT$612 TWD

  • Game Changers

    What Leaders, Innovators, and Mavericks Do to Win at Life

    由 Dave Asprey ……
    系列 第 4 冊 - Bulletproof
    The bestselling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out …… 閱讀更多內容

    NT$591 TWD

  • Ferment

    The Sunday Times bestseller from the author of Food For Life, as seen on Channel 4's What Not To Eat

    由 Tim Spector ……
    **THE #1 BESTSELLING AUTHOR OF FOOD FOR LIFE**‘The master of gut health and intelligent eating' Hugh Fearnley-Whittingstall‘A super healthy and tasty gift for you and your gut microbiome’ Dr Clare Bailey MosleyFermented foods can help you and your family eat and feel better. Discover how in this easy-to-use guide from world leading gut scientist Tim Spector.From kombucha and kefir to... …… 閱讀更多內容

    NT$470 TWD

  • Hashimoto's Protocol

    A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back

    由 Izabella Wentz, PharmD. ……
    Instant #1 New York Times BestsellerDr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune disease that is becoming one of the country’s fastest growing diseases.More than thirty-five million Americans currently suffer from Hashimoto’s—an …… 閱讀更多內容

    NT$611 TWD

  • Super Immunity

    The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free

    由 Joel Fuhrman, M.D. ……
    系列 第 1 冊 - Eat for Life
    From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required.Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the …… 閱讀更多內容

    NT$373 TWD

  • Spoon-Fed

    The Sunday Times bestselling guide to food and diet myths as seen on Channel 4's What Not to Eat

    由 Tim Spector ……
    THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE.**As seen on Channel 4’s What Not to Eat**This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any... …… 閱讀更多內容

    NT$398 TWD

  • True Age

    Cutting-Edge Research to Help Turn Back the Clock

    由 Morgan Levine, PhD ……
    Cutting-edge research shows how to determine and decrease your true biological age.What if there was a way to measure our biological age? And what if there were strategies to slow down—or even reverse—the aging process? The answers to these questions lie at the heart of the groundbreaking work Dr. Morgan Levine is doing in her lab at Yale.True Age introduces readers to the latest developments in …… 閱讀更多內容

    NT$225 TWD

  • How Not to Diet

    The Groundbreaking Science of Healthy, Permanent Weight Loss

    由 Michael Greger ……
    'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates c …… 閱讀更多內容

    NT$456 TWD

  • The Mindset Diet

    Reframe your thinking and transform your body for good

    由 Georgia Heins ……
    Your 12-week blueprint to burn fat, balance hormones and build confidence that lastsThe Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps, showing how to master your mind and your body to build results that last.In three transformative phases you …… 閱讀更多內容

    NT$499 TWD