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成癮症 電子書

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  • 這21堂課，有毒！：成癮科醫師寫給臺灣人的當代成癮課

    由 廖泊喬 ……
    系列 series 聯經文庫
    你知道嗎？我們其實每天都在「服毒」。「毒」無所不在，差別只在於……你今天上癮了嗎？以影視與文學為藥癮，成癮科醫師教你如何釋毒解癮。從一杯普通的咖啡到令人驚駭的喪屍煙彈，一窺日常生活中你想像不到的裏日常。＃早晨一定要來一杯咖啡，你可能已經成癮了？＃聰明藥真的能讓人考試一百分嗎？＃讓名偵探小五郎沉睡的是什麼藥？＃看《花甲男孩轉大人》可知檳榔的前世今生？＃《返校》遊戲背後竟是一時代的成癮物質故事！「藥」與「毒」：一線之隔晨起喝杯咖啡，神清氣爽；應酬時乾杯啤酒，放鬆愉快。頭痛，吃顆止痛藥吧！……這些看似尋常的事可能是惡鬼，良藥也能變為毒藥。成癮是怎麼回事？難道沒有藥可以根治嗎？... …… 閱讀更多內容

    NT$286 TWD

  • 童年的傷，情緒都知道：擁抱內在陰鬱小孩，掙脫家庭創傷陰影，找回信任與愛（經典暢銷新版）

    Das Kind in dir muss Heimat finden：Der Schlüssel zur Lösung (fast) aller Probleme

    由 史蒂芬妮．史塔爾, Stefanie Stahl ……
    譯者: 王榮輝 ……
    看見童年內心所受的傷，不再否認與逃避，是自我療癒的第一步。當我們能在內心找到安全感與依靠，便不再需要透過他人、關係或外在成就來填補匱乏，也能重新學習如何愛自己，進而創造出屬於自己的幸福關係與充實人生。每個人都渴望被接納與被愛。在最理想的情況下，我們會在童年時期建立足以支撐一生的自信與基本信任。然而，沒有人擁有完美的父母與童年，曾經經歷的傷害與挫折，會隱藏在潛意識的「內在小孩」裡，持續影響我們成年後的情緒反應、人際關係與自我價值感。知名心理師兼暢銷作家史蒂芬妮．史塔爾，在本書中將人格區分為三個關鍵部分：․ 陰鬱小孩：承載童年受傷經驗、負向信念與不安的情緒。․ 陽光小孩：代表幸福、信任、活力、自發性與健康的自我價值。․ 內在大人：又稱「成人自我」，是負責理性思考、反思與情緒調節的力量。當心理需求在成長過程中長期受挫，陰鬱小孩便會發展出各種自我保護策略，例如過度討好、追求完美、控制、逃避、攻擊 …… 閱讀更多內容

    NT$322 TWD

  • 內在小孩療癒指南——重新成為自己的父母，好好養育自己，活出充滿愛、平靜與安全感的人生

    Healing Your Inner Child: Re-Parenting Yourself for a More Secure & Loving Life

    由 娜塔莎．萊文格, Natasha Levinger ……
    譯者: 林慈敏 ……
    ｜最 實 用 的 內 在 小 孩 自 癒 指 南｜專業靈性教練教你如何培養內在成人／內在父母充分地支持、理解並滋養自我★「非常感激這本書！」「對日常的幸福感非常有幫助。」「這是我讀過關於內在小孩療癒最棒的一本書」「實用、有支持性、貼近人心。」「改變人生的書！」「有效幫助我緩解焦慮與過度警覺。」————眾多AMAZON讀者好評回饋————▍如果你能觸及自己內在最純真的部分——內在小孩並以慈愛對待這個最本質的存在，會是什麼樣的感覺？內在小孩代表你的直覺——從最痛苦與最具挑戰性的，到最快樂、最有創意與最喜悅的感受。痛苦的感受來自你受傷的過往；但快樂的感覺卻是你當下的自我表達，是超越了創傷或痛苦童年設定的，你的真實自我。本書將引導你找到內在小孩，學會了解並照顧這個最脆弱的自我。透過消除錯誤的負面自我認同、建立滋養的內在聲音，你可以療癒過往創傷，帶... …… 閱讀更多內容

    NT$301 TWD

  • Allen Carr's Easy Way to Control Alcohol

    由 Allen Carr ……
    系列 第 9 冊 - Allen Carr's Easyway
    READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.In this classic guide, Allen applies his revolutionary method …… 閱讀更多內容

    NT$265 TWD 透過 Kobo Plus 免費享用

  • In the Realm of Hungry Ghosts

    Close Encounters with Addiction

    由 Gabor Maté MD ……
    **#1 NATIONAL BESTSELLER • From the author of When the Body Says No and The Myth of Normal—The definitive book for understanding the roots and behaviours of addiction.Dr. Gabor Maté is one of the world’s most revered thinkers on the psychology of addiction. His radical findings—based on decades of work with patients challenged by catastrophic drug addiction and mental illness—has helped reframe …… 閱讀更多內容

    NT$441 TWD

  • Right Recovery For You

    由 Marilyn M. Bradford ……
    As long as you're operating out of what you've been told addiction is -and all the myths and lies that go along with that- you will never be able to choose beyond it. If you are willing to consider a radically different approach to addiction, this book is for you. Right Recovery for You does not offer a system that you fit yourself into. It does not tell you what to do or give you answers about …… 閱讀更多內容

    NT$300 TWD

  • Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

    The Best-Selling Quit Smoking Method Now with Hypnotherapy

    由 Allen Carr, John Dicey ……
    系列 第 1 冊 - Allen Carr's Easyway
    THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME.Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association …… 閱讀更多內容

    NT$313 TWD 透過 Kobo Plus 免費享用

  • This Naked Mind

    由 Annie Grace ……
    Control Alcohol, Find Freedom, Discover Happiness & Change Your Life ‘Brilliant’ – Stella DuffyMillions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.This Naked Mind offers …… 閱讀更多內容

    NT$358 TWD

  • The Easy Way to Stop Smoking

    由 Allen Carr ……
    系列 第 10 冊 - Allen Carr's Easyway
    'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and …… 閱讀更多內容

    NT$431 TWD 透過 Kobo Plus 免費享用

  • This Is Your Mind on Plants

    由 Michael Pollan ……
    **The instant New York Times bestseller | A Washington Post Notable Book | One of NPR's Best Books of the Year“Expert storytelling . . . [Pollan] masterfully elevates a series of big questions about drugs, plants and humans that are likely to leave readers thinking in new ways.” —New York Times Book ReviewFrom #1 New York Times bestselling author Michael Pollan, a radical challenge to how we think …… 閱讀更多內容

    NT$357 TWD

  • The Outrun

    由 Amy Liptrot ……
    系列 series Canons
    NOW A MAJOR FILM STARRING SAOIRSE RONANWITH A NEW AFTERWORD FROM THE AUTHORTHE SUNDAY TIMES TOP TEN BESTSELLERWINNER OF THE PEN ACKERLEY PRIZE AND THE WAINWRIGHT PRIZEAfter spending her twenties in London, Amy Liptrot returns to her home in Orkney where she comes to terms with the addiction that has consumed the past decade of her life. On the remote island, Amy spends her mornings sw... …… 閱讀更多內容

    NT$308 TWD

  • Saving 6

    Epic, emotional and addictive romance from the TikTok phenomenon

    由 Chloe Walsh ……
    系列 series The Boys of Tommen
    An epic and unforgettable love story begins in Saving 6, the third book in the international bestselling and TikTok-phenomenon The Boys of Tommen series, from Chloe Walsh. The power and pain of first love has never been more deeply felt than in Chloe Walsh's extraordinary stories about the irresistible Boys of Tommen, which will give you the ultimate book hangover. The reader reaction to …… 閱讀更多內容

    NT$394 TWD

  • Sober Curious

    The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol

    由 Ruby Warrington ……
    “Ruby Warrington leads us into a new vision of what our lives can be like without alcohol—one where we can deepen our health, reclaim our power, and improve our effectiveness in all areas of modern life. All while still having fun and enjoying a greater sense of fulfillment.” — Yung Pueblo, The #1 New York Times bestselling author of LighterDo you often find yourself wondering…why am I ordering a …… 閱讀更多內容

    NT$66 TWD

  • Allen Carr's Easy Way to Stop Smoking

    Read this book and you'll never smoke a cigarette again

    由 Allen Carr ……
    MAKE 2023 THE YEAR YOU QUIT SMOKING, WITH THE HELP OF ALLEN CARR'It didn't take any willpower. I didn't miss it at all and I was free' Ruby WaxRead this book and you'll never smoke another cigarette again.__________Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently.As the world's bestselling book on how to stop smoking</stron... …… 閱讀更多內容

    NT$374 TWD

  • Redeeming 6

    Epic, emotional and addictive romance from the TikTok phenomenon

    由 Chloe Walsh ……
    系列 series The Boys of Tommen
    An epic and unforgettable love story continues in Redeeming 6, the fourth book in the international bestselling and TikTok-phenomenon The Boys of Tommen series, from Chloe Walsh. The power and pain of first love has never been more deeply felt than in Chloe Walsh's extraordinary stories about the irresistible Boys of Tommen, which will give you the ultimate book hangover. The reader …… 閱讀更多內容

    NT$394 TWD

  • In the Realm of Hungry Ghosts

    The award-winning guide to the causes of addiction – and how to heal it

    由 Gabor Maté ……
    The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor Maté‘[Maté] is a healer to be cherished’ Naomi Klein, bestselling author of The Shock Doctrine'One of the most important, wise and compassionate voices in the world on addiction. Everyone should read this profound book' Joha... …… 閱讀更多內容

    NT$470 TWD

  • The Buy Side

    A Wall Street Trader's Tale of Spectacular Excess

    由 Turney Duff ……
    The Buy Side is Turney Duff's high-adrenaline journey through the trading underworld, as well as a searing look at an after-hours Wall Street culture where sex and drugs are the quid pro quo and a billion isn't enough.In the mid-2000's, Turney Duff was, to all appearances, the very picture of American success. One of Wall Street's hottest traders, he was a rising star with Raj Rajaratnam's …… 閱讀更多內容

    NT$394 TWD

  • The Craving Mind

    From Cigarettes to Smartphones to Love?Why We Get Hooked and How We Can Break Bad Habits

    由 Judson Brewer ……
    A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer themWe are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is …… 閱讀更多內容

    NT$528 TWD

  • Changing for Good

    A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward

    由 John C. Norcross, James O. Prochaska, Carlo C. DiClemente, PhD ……
    This groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.How many times have you thought about …… 閱讀更多內容

    NT$401 TWD

  • Lust, Men, and Meth

    A Gay Man's Guide to Sex and Recovery

    由 David M Fawcett ……
    Lust, Men, and Meth: A Gay Man's Guide to Sex and Recovery provides insight for gay men struggling with the issues of sex and recovery, and for the professionals who work with them. The reader is equipped not only with essential information on the problems of drugs and sexuality, but also with solutions in the form of tools and resources that will support him along his path. The book is unique in …… 閱讀更多內容

    NT$300 TWD

  • High Achiever

    The Incredible True Story of One Addict's Double Life

    由 Tiffany Jenkins ……
    **NATIONAL BESTSELLER • An up-close portrait of the mind of an addict and a life unraveled by narcotics—a memoir of captivating urgency and surprising humor that puts a human face on the opioid crisis.Tiffany’s story continues in the New York Times bestseller A Clean Mess, available now!**“Raw, brutal, and shocking. Move over, Orange Is the New Black.”—Amy Dresner, author of My Fair JunkieWhen …… 閱讀更多內容

    NT$317 TWD

  • Alcoholics Anonymous, Fourth Edition

    The official "Big Book" from Alcoholic Anonymous

    由 Alcoholics Anonymous World Services, Inc. ……
    Known as the "Big Book," the basic text of Alcoholics Anonymous has helped millions of people worldwide get and stay sober since the first edition appeared in 1939. Opening chapters articulate A.A.’s program of recovery from alcoholism — the original Twelve Steps — and recount the personal histories of A.A.'s co-founders, Bill W. and Dr. Bob.In the pages that follow, more than 40 A.A. members …… 閱讀更多內容

    NT$382 TWD

  • Smoothies For Beginners

    Simple, Quick, Healthy and Easy for Beginners, Smoothies Recipes for Weight Loss Diet

    由 Jennifer Green ……
    系列 第 1 冊 - Smoothies Cookbook
    Do you find that you don't have enough time to prepare healthy and delicious Smoothies ? be happier and feel healthier every single day? Do you want an abundant supply of delicious, quick and easy recipes at your fingertips?If any of the above questions made you say "Yes," then this book is for you! …… 閱讀更多內容

    NT$90 TWD 透過 Kobo Plus 免費享用

  • Stripped Down

    Unfiltered and Unapologetic

    由 Bunnie Xo ……
    ***The INSTANT #1 NEW YORK TIMES BESTSELLER!***From the trailer parks of Vegas to the mansions of Nashville, Bunnie Xo has lived a lot of lives and seen the darkest sides of humanity. Her memoir, Stripped Down: Unfiltered and Unapologetic, is cold, clear evidence that no one is irredeemable. With a heavy dose of humor and a refreshing sense of self-awareness, Bunnie pulls no punches as she shares …… 閱讀更多內容

    NT$489 TWD