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為什麼你一直很累？：停止無效養生！張語希營養師的「精準補位法」，讓當機的代謝自動重啟

由張語希 ……

你是否也有過這樣的時刻——三餐外食、生活忙碌，明明已經很努力顧健康，桌上擺著好幾罐保健食品，卻還是覺得累、睡不好、情緒不穩，甚至開始懷疑：「是不是我哪裡做錯了？」事實是，你不是不努力，而是補錯方向了。▎為什麼你「很努力」，卻「沒感覺」、「還是覺得累」？作者在多年門診諮詢、演講與實務經驗中，發現現代人最常見的健康困境，不是不知道要顧健康，而是：飲食不均：熱量過剩、營養不足！問題不在吃太少，而是吃錯──高熱量但缺乏蛋白質與纖維作息紊亂：皮質醇與褪黑激素混亂，靠咖啡提神、靠滑手機放鬆，身體修復機制失靈把保健品當成救命稻草亂補一通：熬夜吃B群、大餐吃酵素，試圖用藥丸抵銷壞習慣看廣告、跟團購，卻不知道自己真正缺的是什麼吃得很少，卻血糖大起大落、情緒跟著坐雲霄飛車補對成分，卻補錯時間、補錯搭配，甚至補過頭這本書，語希營養師要告訴你:「健康不是單點補充，而是整體系統的重新校正。」▎一本為「忙碌現代人 …… 閱讀更多內容

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你是否也有過這樣的時刻——三餐外食、生活忙碌，明明已經很努力顧健康，桌上擺著好幾罐保健食品，卻還是覺得累、睡不好、情緒不穩，甚至開始懷疑：「是不是我哪裡做錯了？」事實是，你不是不努力，而是補錯方向了。▎為什麼你「很努力」，卻「沒感覺」、「還是覺得累」？作者在多年門診諮詢、演講與實務經驗中，發現現代人最常見的健康困境，不是不知道要顧健康，而是：飲食不均：熱量過剩、營養不足！問題不在吃太少，而是吃錯──高熱量但缺乏蛋白質與纖維作息紊亂：皮質醇與褪黑激素混亂，靠咖啡提神、靠滑手機放鬆，身體修復機制失靈把保健品當成救命稻草亂補一通：熬夜吃B群、大餐吃酵素，試圖用藥丸抵銷壞習慣看廣告、跟團購，卻不知道自己真正缺的是什麼吃得很少，卻血糖大起大落、情緒跟著坐雲霄飛車補對成分，卻補錯時間、補錯搭配，甚至補過頭這本書，語希營養師要告訴你:「健康不是單點補充，而是整體系統的重新校正。」▎一本為「忙碌現代人
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全民營養必勝攻略：王牌營養師劉怡里診間故事，破解Top20營養迷思

由劉怡里 ……

你有各種營養訊息的困擾嗎？網路上滿天到處飛的營養資訊。到底何為真？何為假？大家以訛傳訛的，是否讓你看得心都亂了？別怕！讓劉怡里營養師來替你解惑！全台最美、最專業的營養師――劉怡里，在診間中常常碰到患者第一句話是：怡里營養師救救我！！所碰到的問題千萬種：「怡里營養師，吃這個真的對眼睛好嗎？」「啊！網路說莧菜比豬肝更補血，不是這樣嗎？」「群組的轉發訊息說多吃高麗菜可以護胃，所以每天至少吃半顆，但怎麼反而胃脹氣?」在怡里的營養門診中有太多現代人的飲食問題、營養謬誤、食材迷思，因此讓她決定出一本正確又實用的營養攻略指南，適合各年齡層、各族群，無論上班族、菜籃族或銀髮族等全家大小們都適用。全方位的規劃完整均衡營養，讓各種似是而非的營養資訊得以撥亂反正，用正確的方法，精準的食材，讓我們吃好、吃對、吃營養。在本書中劉怡里營養師分享了在營養問診中最常被提及的問題與誤解，將這些大眾的疑惑爬梳整理 …… 閱讀更多內容

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你有各種營養訊息的困擾嗎？網路上滿天到處飛的營養資訊。到底何為真？何為假？大家以訛傳訛的，是否讓你看得心都亂了？別怕！讓劉怡里營養師來替你解惑！全台最美、最專業的營養師――劉怡里，在診間中常常碰到患者第一句話是：怡里營養師救救我！！所碰到的問題千萬種：「怡里營養師，吃這個真的對眼睛好嗎？」「啊！網路說莧菜比豬肝更補血，不是這樣嗎？」「群組的轉發訊息說多吃高麗菜可以護胃，所以每天至少吃半顆，但怎麼反而胃脹氣?」在怡里的營養門診中有太多現代人的飲食問題、營養謬誤、食材迷思，因此讓她決定出一本正確又實用的營養攻略指南，適合各年齡層、各族群，無論上班族、菜籃族或銀髮族等全家大小們都適用。全方位的規劃完整均衡營養，讓各種似是而非的營養資訊得以撥亂反正，用正確的方法，精準的食材，讓我們吃好、吃對、吃營養。在本書中劉怡里營養師分享了在營養問診中最常被提及的問題與誤解，將這些大眾的疑惑爬梳整理
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The F*ck It Diet

Eating Should Be Easy

由 Caroline Dooner ……

“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom”From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN …… 閱讀更多內容

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“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom”From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN
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Head Strong

The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

由 Dave Asprey ……

系列第 3 冊 - Bulletproof
From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower and enhance your mental performance—in two weeks or less.For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a …… 閱讀更多內容

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From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower and enhance your mental performance—in two weeks or less.For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a
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Hashimoto's Protocol

A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back

由 Izabella Wentz, PharmD. ……

Instant #1 New York Times BestsellerDr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune disease that is becoming one of the country’s fastest growing diseases.More than thirty-five million Americans currently suffer from Hashimoto’s—an …… 閱讀更多內容

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Instant #1 New York Times BestsellerDr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune disease that is becoming one of the country’s fastest growing diseases.More than thirty-five million Americans currently suffer from Hashimoto’s—an
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THE MASTER CLEANSE

由 Stanley Burroughs ……

When you learn to know my ways, my ways will be your ways, in tune with the universal principals of the fullness of living in harmony with the universal mind.THE UNIVERSAL ONE Mortals, entering the New Age of Enlightenment, have the God given right to be completely free from all diseases. This means that the standards, in the past, to exist and be retained with newer and more deadly diseases to …… 閱讀更多內容

曾經是 NT$83 TWD 目前是 NT$34 TWD 透過 Kobo Plus 免費享用

When you learn to know my ways, my ways will be your ways, in tune with the universal principals of the fullness of living in harmony with the universal mind.THE UNIVERSAL ONE Mortals, entering the New Age of Enlightenment, have the God given right to be completely free from all diseases. This means that the standards, in the past, to exist and be retained with newer and more deadly diseases to
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Good Energy

The Surprising Connection Between Glucose, Metabolism and Limitless Health

由 Dr. Casey Means ……

THE NUMBER ONE NEW YORK TIMES BESTSELLER'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty'A tour de force' Dr Mark HymanFix your metabolism to feel better today and prevent disease tomorrow. A bold new vis... …… 閱讀更多內容

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THE NUMBER ONE NEW YORK TIMES BESTSELLER'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty'A tour de force' Dr Mark HymanFix your metabolism to feel better today and prevent disease tomorrow. A bold new vis...
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Treating Rheumatoid Arthritis with Herbs,Spices,Roots

由 waleed farag ……

It gives me great pleasure to present this book to men and women of all ages to acquaint them with basic facts of arthritis which attacks them suddenly without a warning. I believe that whosoever reads this book which is based on sound scientific knowledge and findings of experts shall greatly benefit from it in controlling his suffering. I have presented here various options which are available …… 閱讀更多內容

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It gives me great pleasure to present this book to men and women of all ages to acquaint them with basic facts of arthritis which attacks them suddenly without a warning. I believe that whosoever reads this book which is based on sound scientific knowledge and findings of experts shall greatly benefit from it in controlling his suffering. I have presented here various options which are available
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Evidence-Based Approach to Phytochemicals and Other Dietary Factors

由 Jane Higdon, Victoria J. Drake ……

From Reviews of the First Edition:Dr. Higdonhas given the healthcare providers, especially dietitians, nurses, physicians, and researchers who seek to understand phytochemicals an authoritative yet easy to use book.-- Phytomedicine: International Journal of Phytotherapy & PhytopharmacologyI highly recommend this monograph for physicians, dietitians, and other health practitioners as well as the …… 閱讀更多內容

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From Reviews of the First Edition:Dr. Higdonhas given the healthcare providers, especially dietitians, nurses, physicians, and researchers who seek to understand phytochemicals an authoritative yet easy to use book.-- Phytomedicine: International Journal of Phytotherapy & PhytopharmacologyI highly recommend this monograph for physicians, dietitians, and other health practitioners as well as the
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The Anti-inflammatory Diet Daily Recipes

由 Amina Subramani ……

★ What is inflammation? ★Inflammation is a condition that can chronically affect each of us, and which is associated with premature aging and numerous other disorders. To counteract it, it can be useful to resort to the anti-inflammatory diet, a real ally of health!Inflammation consists of a set of processes by which the body reacts to the action of harmful agents, such as bacteria or viruses, or …… 閱讀更多內容

NT$114 TWD

★ What is inflammation? ★Inflammation is a condition that can chronically affect each of us, and which is associated with premature aging and numerous other disorders. To counteract it, it can be useful to resort to the anti-inflammatory diet, a real ally of health!Inflammation consists of a set of processes by which the body reacts to the action of harmful agents, such as bacteria or viruses, or
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Dr. Sebi Natural Liver Detox Cleanse

Detox & Cleanse Your Liver, Naturally and Safely, Using Dr. Sebi’s Nutritional Guide, Alkaline Diet, Approved Herbs and Cell Food List

由 Decla Publishing ……

DR. SEBI NATURAL LIVER DETOX CLEANSE: is an excellent guide to Dr. Sebi’s unique and highly effective method for detoxing, cleansing and maintaining the liver. This detox method produces excellent results as many have testified. In this excellent guide you will find: • Recipes for some delicious, liver-detoxifying, Dr. Sebi-approved, main course meals (lunch & dinner), smoothies and herbal teas! • …… 閱讀更多內容

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DR. SEBI NATURAL LIVER DETOX CLEANSE: is an excellent guide to Dr. Sebi’s unique and highly effective method for detoxing, cleansing and maintaining the liver. This detox method produces excellent results as many have testified. In this excellent guide you will find: • Recipes for some delicious, liver-detoxifying, Dr. Sebi-approved, main course meals (lunch & dinner), smoothies and herbal teas! •
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Dieta Ketogenică Pentru Incepatori - Arde de Grăsime Pentru Sănătatea ta Mentală Plan Alimentar de 21 de Zile cu Rețete Ușoare și Gustoase

由 REBECCA HATTON ……

Vrei să arzi excesul de grăsime în câteva săptămâni prin trezirea metabolismului și creșterea energiei zi de zi?De câte ori, în ciuda antrenamentelor grele din sală, ai coborât de pe scara demoralizată?Câte ore ai petrecut în fața oglinzii, descurajat, întrebându-te de ce acea rochie minunată ți-a marcat încă șoldurile, în ciuda lunilor petrecute pe un băț?Știu disconfortul pentru că și eu, ca și …… 閱讀更多內容

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Vrei să arzi excesul de grăsime în câteva săptămâni prin trezirea metabolismului și creșterea energiei zi de zi?De câte ori, în ciuda antrenamentelor grele din sală, ai coborât de pe scara demoralizată?Câte ore ai petrecut în fața oglinzii, descurajat, întrebându-te de ce acea rochie minunată ți-a marcat încă șoldurile, în ciuda lunilor petrecute pe un băț?Știu disconfortul pentru că și eu, ca și
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Dieta Cetogênica Para Iniciantes - Queime Gordura para sua Saúde Mental Plano Alimentar de 21 Dias com Receitas Fáceis e Saborosas

由 REBECCA HATTON ……

Você quer queimar o excesso de gordura em algumas semanas, despertando seu metabolismo e aumentando sua energia dia após dia?Quantas vezes, apesar dos treinos duros na academia, você desceu da balança desmoralizado?Quantas horas você já passou em frente ao espelho, desanimada, se perguntando por que aquele vestido maravilhoso ainda marcava seus quadris, apesar dos meses passados em uma vara?Eu sei …… 閱讀更多內容

NT$143 TWD

Você quer queimar o excesso de gordura em algumas semanas, despertando seu metabolismo e aumentando sua energia dia após dia?Quantas vezes, apesar dos treinos duros na academia, você desceu da balança desmoralizado?Quantas horas você já passou em frente ao espelho, desanimada, se perguntando por que aquele vestido maravilhoso ainda marcava seus quadris, apesar dos meses passados em uma vara?Eu sei
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Anti-Inflammatorisk Kost - Anti-Inflammatorisk Kost til at Bekæmpe Betændelse og Styrke Immunsystemet. En Komplet 14 Dages Kostplan for dit Helbred.

由 MURILO CASTRO ALVES ……

Ønsker du at beskytte dig selv ved hjælp af korrekt ernæring? Reducere modtageligheden for infektioner? Styrke immunforsvaret? Bekæmpe udviklingen af kroniske sygdomme?Hvis ja, så er dette den rigtige bog for dig!!!Dette bind kaster lys over symptomer, diagnoser, terapier, behandlinger og tilbyder en kostplan for din fysiske og mentale sundhed.Ingen grund til at blive forskrækket, inflammation kan …… 閱讀更多內容

NT$143 TWD

Ønsker du at beskytte dig selv ved hjælp af korrekt ernæring? Reducere modtageligheden for infektioner? Styrke immunforsvaret? Bekæmpe udviklingen af kroniske sygdomme?Hvis ja, så er dette den rigtige bog for dig!!!Dette bind kaster lys over symptomer, diagnoser, terapier, behandlinger og tilbyder en kostplan for din fysiske og mentale sundhed.Ingen grund til at blive forskrækket, inflammation kan
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Dieta DASH Para Principiantes - Consigue una Vida Saludable Perdiendo Peso de Forma Rápida, Sana y Equilibrada. Reducir la Presión Arterial, la Hinchazón Abdominal y la Inflamación del Cuerpo

由 Carolyn E. Mills ……

¿Buscas una dieta que tehagauna vidao de por vida?¿Quieres reducir la hipertensión y perder peso?¿Quieres perder peso de forma natural pero rápida?Si la respuesta alas preguntas anteriores es sí, ¡entonces estás en el lugar correcto!En los últimos dos años ha habido un fuerte aumento de personas que han elegido la dieta DASH, esto se debe a que las pandemias que se están produciendo en los ú... …… 閱讀更多內容

NT$143 TWD

¿Buscas una dieta que tehagauna vidao de por vida?¿Quieres reducir la hipertensión y perder peso?¿Quieres perder peso de forma natural pero rápida?Si la respuesta alas preguntas anteriores es sí, ¡entonces estás en el lugar correcto!En los últimos dos años ha habido un fuerte aumento de personas que han elegido la dieta DASH, esto se debe a que las pandemias que se están produciendo en los ú...
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Perdez du poids grâce à l'intelligence émotionnelle: Faites un régime sans avoir de troubles anxieux et de moments de stress, améliorez votre estime de soi, et changez-vous pour toujours!

由 Leo Hill ……

"Si j'avais de la persévérance et de la détermination, je pourrais manger moins et devenir aussi mince que ce mannequin dans la publicité".Cette pensée, ainsi que beaucoup d'autres qui sont toutes identiques, est un virus qui s'est insinué dans ton raisonnement et agit pour détruire ton estime de soi en te rendant insatisfaite.Parce que les restrictions alimentaires entraînent une réduction …… 閱讀更多內容

NT$285 TWD

"Si j'avais de la persévérance et de la détermination, je pourrais manger moins et devenir aussi mince que ce mannequin dans la publicité".Cette pensée, ainsi que beaucoup d'autres qui sont toutes identiques, est un virus qui s'est insinué dans ton raisonnement et agit pour détruire ton estime de soi en te rendant insatisfaite.Parce que les restrictions alimentaires entraînent une réduction
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5:2 Diet Recipes: Experience The Incredibly Powerful Benefits of Fasting With a Variety of Healthy Dishes

由 Maria Roberts ……

The 5:2 diet is a very effective diet plan. It is based around the concept of intermittent fasting; where you restrict your calories for two days, then eat normally for five days.For those who have trouble "fasting" the 5:2 diet is like a breath of fresh air.In this book you will find:- A Brief Introduction to the 5: 2 Diet- A Basic Understanding of the 5:2 Diet- Why Detoxification is Good For …… 閱讀更多內容

NT$229 TWD

The 5:2 diet is a very effective diet plan. It is based around the concept of intermittent fasting; where you restrict your calories for two days, then eat normally for five days.For those who have trouble "fasting" the 5:2 diet is like a breath of fresh air.In this book you will find:- A Brief Introduction to the 5: 2 Diet- A Basic Understanding of the 5:2 Diet- Why Detoxification is Good For
... 閱讀更多內容
Superfoods Guide for Health and Weight Loss (Boxed Set)

With Over 100 Juicing and Smoothie Recipes

由 Speedy Publishing ……

Superfoods are foods that have no nutritional downsides, one's that are typically packed with nutrients and vitamins. They are so healthy in fact that people began to nickname them super foods, hence the title they now go under in a more serious capacity. Superfoods are also, generally speaking, green and one hundred percent organic, so there is no chemical meddling or additives like corn gluten, …… 閱讀更多內容

NT$146 TWD

Superfoods are foods that have no nutritional downsides, one's that are typically packed with nutrients and vitamins. They are so healthy in fact that people began to nickname them super foods, hence the title they now go under in a more serious capacity. Superfoods are also, generally speaking, green and one hundred percent organic, so there is no chemical meddling or additives like corn gluten,
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Dash Diet: An Easy to Follow Guide to Speed Up Natural Weight Loss,Reduce Blood Pressure, and Improve Your Health! Includes Dash Diet Recipes and a 3 Day Menu.

由 Katie Brook ……

With all the diet trends on the market today, it can be hard to focus in one that is not only safe, but effective. That’s where the DASH diet comes in. Unlike the other diets out there, the DASH diet is the only one backed by numerous health agencies the world over. It is considered a solid means of not only lowering your blood pressure, but also reducing stress and losing weight. So, what are the …… 閱讀更多內容

NT$171 TWD

With all the diet trends on the market today, it can be hard to focus in one that is not only safe, but effective. That’s where the DASH diet comes in. Unlike the other diets out there, the DASH diet is the only one backed by numerous health agencies the world over. It is considered a solid means of not only lowering your blood pressure, but also reducing stress and losing weight. So, what are the
... 閱讀更多內容
Intermitterend Vasten - De Winnende Formule om vet te Verbranden, uw Gezondheid te Verbeteren en snel Weer in Vorm te Komen!!! Voedingsplan en Recepten Inbegrepen.

由 MURILO CASTRO ALVES ……

Bent u het beu om ingewikkelde diëten te volgen, elke calorie te berekenen en gerechten te moeten eten die allesbehalve lekker zijn? Intermittent Fasting is de juiste dieet planning handleiding voor u!!!Zorg dat je de meest uitgebreide gids in handen krijgt en je extra kilo's zullen slechts een slechte herinnering zijn!De tijd is gekomen om je leven om te gooien, fysieke en mentale rust te …… 閱讀更多內容

NT$143 TWD

Bent u het beu om ingewikkelde diëten te volgen, elke calorie te berekenen en gerechten te moeten eten die allesbehalve lekker zijn? Intermittent Fasting is de juiste dieet planning handleiding voor u!!!Zorg dat je de meest uitgebreide gids in handen krijgt en je extra kilo's zullen slechts een slechte herinnering zijn!De tijd is gekomen om je leven om te gooien, fysieke en mentale rust te
... 閱讀更多內容
The Hypothyroidism Diet - The #1 Secret Revealed to Lose Weight and Stay Slim Forever with Hypothyroidism" - New Edition

由 Suzanne H Mackenzie ……

The Hypothyroidism Diet - "The #1 Secret EXPOSED to Lose Weight and Stay Slim Forever with Hypothyroidism" - New 4th Edition - Buy Now Are you overweight, can’t lose those bulges, have Hypothyroidism? Well if this is you, you must read this book right now. In "The Hypothyroid Diet" you will not only discover how to lose those inches with a proven system but also: • The truth about a key substance …… 閱讀更多內容

NT$237 TWD

The Hypothyroidism Diet - "The #1 Secret EXPOSED to Lose Weight and Stay Slim Forever with Hypothyroidism" - New 4th Edition - Buy Now Are you overweight, can’t lose those bulges, have Hypothyroidism? Well if this is you, you must read this book right now. In "The Hypothyroid Diet" you will not only discover how to lose those inches with a proven system but also: • The truth about a key substance
... 閱讀更多內容
The 21-Day Weight Loss Challenge - A Step-By-Step Approach to Transforming Your Lifestyle and Get You Happy, Healthy & in Shape

21-Day Challenges, #5

由 Sophia Taylor ……

系列第 5 冊 - 21-Day Challenges
Are you tired of starting a new diet and then disappointing yourself every time?Do you feel that no matter how motivated you are, you will always fall back into the trap of out of control eating?If you're overweight now, own it. You have fat, but you don't have to say you are fat. It's not your identity unless you want it to be. What you are is a complex human being who can make choices to improve …… 閱讀更多內容

NT$86 TWD

Are you tired of starting a new diet and then disappointing yourself every time?Do you feel that no matter how motivated you are, you will always fall back into the trap of out of control eating?If you're overweight now, own it. You have fat, but you don't have to say you are fat. It's not your identity unless you want it to be. What you are is a complex human being who can make choices to improve
... 閱讀更多內容
Nimm mit emotionaler Intelligenz ab: Mach eine Diät ohne Angstzustände und stressige Momente, verbessere dein Selbstwertgefühl, vermeide das metabolische Syndrom und verändere dich für immer!

由 Leo Hill ……

"Wenn ich Ausdauer und Entschlossenheit hätte, könnte ich weniger essen und so dünn werden wie das Model in der Werbung".Dieser Gedanke ist, wie viele andere, die alle gleich sind, ein Virus, der sich in Ihr Denken eingeschlichen hat und Ihr Selbstwertgefühl zerstört, indem er Sie unzufrieden macht.Denn Diätbeschränkungen führen zu einer vorübergehenden Gewichtsreduktion und dann fast immer …… 閱讀更多內容

NT$285 TWD

"Wenn ich Ausdauer und Entschlossenheit hätte, könnte ich weniger essen und so dünn werden wie das Model in der Werbung".Dieser Gedanke ist, wie viele andere, die alle gleich sind, ein Virus, der sich in Ihr Denken eingeschlichen hat und Ihr Selbstwertgefühl zerstört, indem er Sie unzufrieden macht.Denn Diätbeschränkungen führen zu einer vorübergehenden Gewichtsreduktion und dann fast immer
... 閱讀更多內容
DASH Dieet voor Beginners - Krijg een Gezond Leven door Gewicht te Gerliezen op een Snelle, Gezonde en Evenwichtige Manier. Verlaag de Bloeddruk, Zwelling van de Buik en Ontsteking van het Lichaam

由 Carolyn E. Mills ……

Sei op zoek naar een dieet dat ti rendeen sanof voor het leven?Wilt u hypertensie verminderen en afvallen?Wil je op een natuurlijke maar snelle manier afvallen?Als het antwoord opbovenstaande vragen ja is, dan ben je op de juiste plek!In de afgelopen twee jaar is er een sterke toename geweest van mensen die voor het DASH-dieet hebben gekozen, dit komt omdat de pandemieën die de afgelopen jar... …… 閱讀更多內容

NT$143 TWD

Sei op zoek naar een dieet dat ti rendeen sanof voor het leven?Wilt u hypertensie verminderen en afvallen?Wil je op een natuurlijke maar snelle manier afvallen?Als het antwoord opbovenstaande vragen ja is, dan ben je op de juiste plek!In de afgelopen twee jaar is er een sterke toename geweest van mensen die voor het DASH-dieet hebben gekozen, dit komt omdat de pandemieën die de afgelopen jar...
... 閱讀更多內容

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