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飲食療法 電子書

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  • 為什麼你一直很累？：停止無效養生！張語希營養師的「精準補位法」，讓當機的代謝自動重啟

    由 張語希 ……
    你是否也有過這樣的時刻——三餐外食、生活忙碌，明明已經很努力顧健康，桌上擺著好幾罐保健食品，卻還是覺得累、睡不好、情緒不穩，甚至開始懷疑：「是不是我哪裡做錯了？」事實是，你不是不努力，而是補錯方向了。▎為什麼你「很努力」，卻「沒感覺」、「還是覺得累」？作者在多年門診諮詢、演講與實務經驗中，發現現代人最常見的健康困境，不是不知道要顧健康，而是：飲食不均：熱量過剩、營養不足！問題不在吃太少，而是吃錯──高熱量但缺乏蛋白質與纖維作息紊亂：皮質醇與褪黑激素混亂，靠咖啡提神、靠滑手機放鬆，身體修復機制失靈把保健品當成救命稻草亂補一通：熬夜吃B群、大餐吃酵素，試圖用藥丸抵銷壞習慣看廣告、跟團購，卻不知道自己真正缺的是什麼吃得很少，卻血糖大起大落、情緒跟著坐雲霄飛車補對成分，卻補錯時間、補錯搭配，甚至補過頭這本書，語希營養師要告訴你:「健康不是單點補充，而是整體系統的重新校正。」▎一本為「忙碌現代人 …… 閱讀更多內容

    NT$315 TWD

  • 食療聖經．食譜版（二版）：預防．阻斷．逆轉15大慢性病的全食物蔬食×天然調味料理

    The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease

    由 麥克‧葛雷格(Michael Greger, MD), 金‧史東(Gene Stone), 羅蘋‧羅伯森(Robin Robertson) ……
    譯者: 謝宜暉 ……
    系列 第 72 冊 - VERSO
    王明勇 養生食療專家、吳映蓉 台大營養學博士、林秋香 藥膳養生專家、陳芊穎 上上芊食尚顧問執行長、楊淑惠 北醫大保健學系教授——專業推薦(以上按姓名筆劃排序)★全球售出12國語言版本，全美熱銷逾50萬冊的救命食譜★全球第一本科學實證挽救生命的革命性飲食法！106****道預防．阻斷．逆轉15大致死慢性病的全食物蔬食╳全天然調味╳無油健康料理你知道心臟病、糖尿病、高血壓等嚴重威脅現代人健康的致死慢性病，確實可以靠全食物蔬食來恢復健康嗎？麥克‧葛雷格醫師在《食療聖經》一書中，以多年的臨床研究證實了這項成果。如今葛雷格醫師更與美國知名的蔬食料理美食家，聯袂為忙碌的現代人量身打造了實用性與美味度都100分的《食療聖經．食譜版》，將《食療聖經》近600頁30萬字的知識菁華，與教你如何吃的... …… 閱讀更多內容

    NT$525 TWD

  • 全民營養必勝攻略：王牌營養師劉怡里診間故事，破解Top20營養迷思

    由 劉怡里 ……
    你有各種營養訊息的困擾嗎？網路上滿天到處飛的營養資訊。到底何為真？何為假？大家以訛傳訛的，是否讓你看得心都亂了？別怕！讓劉怡里營養師來替你解惑！全台最美、最專業的營養師――劉怡里，在診間中常常碰到患者第一句話是：怡里營養師救救我！！所碰到的問題千萬種：「怡里營養師，吃這個真的對眼睛好嗎？」「啊！網路說莧菜比豬肝更補血，不是這樣嗎？」「群組的轉發訊息說多吃高麗菜可以護胃，所以每天至少吃半顆，但怎麼反而胃脹氣?」在怡里的營養門診中有太多現代人的飲食問題、營養謬誤、食材迷思，因此讓她決定出一本正確又實用的營養攻略指南，適合各年齡層、各族群，無論上班族、菜籃族或銀髮族等全家大小們都適用。全方位的規劃完整均衡營養，讓各種似是而非的營養資訊得以撥亂反正，用正確的方法，精準的食材，讓我們吃好、吃對、吃營養。在本書中劉怡里營養師分享了在營養問診中最常被提及的問題與誤解，將這些大眾的疑惑爬梳整理 …… 閱讀更多內容

    NT$315 TWD

  • The F*ck It Diet

    Eating Should Be Easy

    由 Caroline Dooner ……
    “The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom”From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN …… 閱讀更多內容

    NT$380 TWD

  • Head Strong

    The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

    由 Dave Asprey ……
    系列 第 3 冊 - Bulletproof
    From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower and enhance your mental performance—in two weeks or less.For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better—a …… 閱讀更多內容

    NT$571 TWD

  • Good Energy

    The Surprising Connection Between Glucose, Metabolism and Limitless Health

    由 Dr. Casey Means ……
    THE NUMBER ONE NEW YORK TIMES BESTSELLER'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty'A tour de force' Dr Mark HymanFix your metabolism to feel better today and prevent disease tomorrow. A bold new vis... …… 閱讀更多內容

    NT$586 TWD

  • THE MASTER CLEANSE

    由 Stanley Burroughs ……
    When you learn to know my ways, my ways will be your ways, in tune with the universal principals of the fullness of living in harmony with the universal mind.THE UNIVERSAL ONE Mortals, entering the New Age of Enlightenment, have the God given right to be completely free from all diseases. This means that the standards, in the past, to exist and be retained with newer and more deadly diseases to …… 閱讀更多內容

    曾經是 NT$83 TWD 目前是 NT$34 TWD 透過 Kobo Plus 免費享用

  • Hashimoto's Protocol

    A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back

    由 Izabella Wentz, PharmD. ……
    Instant #1 New York Times BestsellerDr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune disease that is becoming one of the country’s fastest growing diseases.More than thirty-five million Americans currently suffer from Hashimoto’s—an …… 閱讀更多內容

    NT$611 TWD

  • The Mediterranean Diet: A Beginners Guide to Healthy Eating and Living

    由 Jennifer Brown ……
    "The Mediterranean Diet: A Beginner's Guide" is a comprehensive resource for anyone interested in learning about and adopting the Mediterranean Diet. This ebook covers the definition and history of the diet, as well as the key components and health benefits.It includes tips for starting and sticking to the diet, as well as a sample meal plan and recipes for breakfast, lunch, dinner, snacks, and …… 閱讀更多內容

    NT$143 TWD

  • Ketogeeninen Ruokavalio Aloittelijoille - Polta Rasvaa Mielenterveydellesi 21 Päivän Ruokasuunnitelma Helpoilla ja Maukkailla Resepteillä

    由 REBECCA HATTON ……
    Haluatko polttaa ylimääräistä rasvaa muutamassa viikossa herättämällä aineenvaihduntasi ja lisäämällä energiaasi päivä päivältä?Kuinka monta kertaa, kuntosalin kovista harjoituksista huolimatta, olet tullut alas asteikosta demoralisoituneena?Kuinka monta tuntia olet viettänyt peilin edessä lannistuneena ja ihmetellyt, miksi tuo ihana mekko merkitsi edelleen lantiotasi huolimatta kepillä …… 閱讀更多內容

    NT$143 TWD

  • Escape from Obesity

    the route out of the diet jungle

    由 George Bekes ……
    This book is about how different foods work within your body: how some of them give you the nutrition and energy you need; while others give you energy but provide little or no nutrition and have a powerful tendency to lay down fat. If you eat the nutritional foods and exclude the fat-building foods, even if you eat as much as you did before, you will lose weight. So does this book promote a …… 閱讀更多內容

    NT$143 TWD

  • Pierde peso con la Inteligencia Emocional: Ponte a dieta sin tener trastornos de ansiedad y momentos de estrés, mejora tu autoestima, evita el síndrome metabólico y cambia para siempre!

    由 Leo Hill ……
    "Si tuviera perseverancia y determinación, podría comer menos y llegar a estar tan delgada como esa modelo del anuncio".Este pensamiento, junto con muchos otros que son todos iguales, es un virus que se ha colado en tu razonamiento y actúa para destruir tu autoestima haciéndote sentir insatisfecho.Porque las restricciones dietéticas provocan una reducción temporal del peso y luego, casi siempre, a …… 閱讀更多內容

    NT$285 TWD

  • DASH-Diet för Nybörjare - Få ett Hälsosamt liv Genom att gå Her i Vikt på ett Snabbt, Hälsosamt och Balanserat Sätt. Minska Blodtrycket, Buksvullnaden och Kroppsinflammationen

    由 Carolyn E. Mills ……
    Omei letar efter en diet om ärrenda saneller för livet?Vill du minska högt blodtryck och gå ner i vikt?Vill du gå ner i vikt naturligt men snabbt?Om svaret påovanstående frågor är ja, är du på rätt plats!Under de senaste två åren har det skett en kraftig ökning av människor som har valt Dash-dieten, det beror på att pandemierna som pågår de senaste åren har fått oss att förstå vikten av häls... …… 閱讀更多內容

    NT$143 TWD

  • Herbal Remedies

    Discover the Anti-Aging Recipes and Treatments That Keep You Young, Health and Beautiful

    由 John Franz ……
    Are You Looking to Fight Aging Naturally? Do You Want to Look Younger? Is Your Worrying about Aging Causing You to Age Even More?! If you have reluctantly answered yes to one or more of the above questions, “Herbal Remedies: Discover the Anti-Aging Recipes and Treatments That Keep You Young, Healthy and Beautiful”is the book for you! This book has been designed specifically for people dealing with …… 閱讀更多內容

    NT$77 TWD

  • Fodmap Diyeti 21 Günlük Yemek Planı ile İrritabl Bağırsak Sendromunu Yen.

    由 EVA COLINS ……
    İrritabl bağırsak sendromu genellikle IBS olarak adlandırılır. Modern dünyada hemen hemen herkes bundan muzdarip, özellikle kadınlar bunun ne olduğunu çok iyi biliyor. Karın şişliği, mide ağrısı ve sürekli kolon ağrısı hissi hem fiziksel hem de zihinsel olarak günlük hayatımızı etkiler. İrritabl bağırsak sendromu bozukluklarını tedavi etmek için genellikle düşük FODMAP diyeti ve fermentörlerde …… 閱讀更多內容

    NT$201 TWD

  • SUGAR DETOX DIET

    Recipes Solution to Sugar Detox Your Body & Quickly Beat the Sugar Cravings Addiction Naturally (2022 Guide for Beginners)

    由 Shawn Malcom ……
    Learn how kicking your sugar habit can help you lose weight and get glowing, younger-looking skin with a proven three-day jumpstart plan and a four-week program.Science shows that sugar is harmful to our health, yet we consume more of it every year.Not only does excess sugar make us sick, overweight, and tired, but it also ... …… 閱讀更多內容

    NT$150 TWD

  • More Bio-Fuel --- Less Bio-Waste

    Dietary Creatine Reduction Self-Help Guide for People with Kidney Impairment

    由 Wendy Jones ……
    More than 250,000 persons in the USA alone (and millions worldwide) have some form of end stage renal disease (ESRD). For the hundreds of thousands who must undergo dialysis to stay alive, excessive serum creatinine the metabolic waste product of creatine, a natural component of meat, contributes to the vicious cycle of nausea, vomiting, anorexia and diminished quality of life experienced by both …… 閱讀更多內容

    NT$117 TWD

  • Dash Diet Cookbook

    由 Oskar Thomassen ……
    Are you looking for a Healthier way to control your weight and heal your body from diseases such as hypertension?Whereas you picked this book out of basic curiosity or desire, this cookbook is built to make life on a low-sodium diet easy and enjoyable. To those that are new to the diet, dash is an acronym for dietary approaches to stop hypertension. This cookbook is a healthy, balanced diet low in …… 閱讀更多內容

    NT$71 TWD

  • Régime Anti-inflammatoire - Perdre du Poids Rapidement en Apprenant Comment le Faire de Manière Saine et Naturelle. Se Débarrasser de l'Inflammation et des Ballonnements Abdominaux

    由 Lionel D. Flynn ……
    Combien de fois avez-vous suivi un régime sans obtenir de résultats durables ou même complètement échouer à les atteindre?Avez-vous des problèmes inexpliqués tels que des douleurs articulaires, un manque de clarté mentale, des rougeurs de la peau, du sommeil ou des troubles intestinaux?Vous sentez-vous souvent très fatigué, même sans raison apparente?Alors lisez la suite…Lorsque les gens déc... …… 閱讀更多內容

    NT$143 TWD

  • The Paleo Diet Right Way

    由 William M. Mackie ……
    Тhе Раlео Dіеt mіmісѕ thе tуреѕ оf fооdѕ еvеrу ѕіnglе реrѕоn оn thе рlаnеt аtе рrіоr tо thе Аgrісulturаl Rеvоlutіоn. Тhеѕе fооdѕ іnсludе frеѕh fruіtѕ, vеgеtаblеѕ, mеаtѕ, аnd ѕеаfооd. Тhеу mау hеlр tо рrоmоtе gооd hеаlth аnd dо nоt соntаіn hugе аmоuntѕ оf rеfіnеd ѕugаrѕ аnd grаіnѕ, trаnѕ fаtѕ, ѕаlt, hіgh-glусеmіс саrbоhуdrаtеѕ аnd рrосеѕѕеd fооdѕ thаt mау frеquеntlу саuѕе wеіght gаіn аnd numеrоuѕ …… 閱讀更多內容

    NT$57 TWD

  • Overeating and Binge Eating Beating Emotional Eating The Easy Way

    Stopping Eating Disorders

    由 Speedy Publishing ……
    The very immediate benefits of stopping overeating is the decrease of weight that stops many of health issues that obesity causes such as heart disease, stroke, and diabetes. The secondary benefit is the reduction of the person's stomach size which is constantly stretching and often breaks through the abdominal wall causing the larger than normal stomach. The last benefit is the increase of …… 閱讀更多內容

    NT$146 TWD

  • Okresowy Post - Zwycięska Formuła do Spalania Tłuszczu, Poprawy Zdrowia i Szybkiego Powrotu do Formy!!! Plan Żywieniowy i Przepisy Wliczone w Cenę.

    由 MURILO CASTRO ALVES ……
    Masz dość przestrzegania skomplikowanych diet, obliczania każdej kalorii i konieczności jedzenia potraw, które są cokolwiek niesmaczne? Intermittent Fasting to właściwy podręcznik planowania diety dla Ciebie!!!Sięgnij po najbardziej kompleksowy przewodnik, a Twoje dodatkowe kilogramy będą tylko złym wspomnieniem!Nadszedł czas, aby odwrócić swoje życie, osiągnąć fizyczny i psychiczny spokój ze …… 閱讀更多內容

    NT$114 TWD

  • Dieta Antiinflamatorie - Slăbește Rapid Invățând cum să o Faci Sănătos și Natural. Scapă de Inflamații și de Balonarea Abdominală Pentru a Obține o Viață Sănătoasă și un Abdomen Plat

    由 Lionel D. Flynn ……
    De câte ori ați urmat o dietă fără a obține rezultate de durată sau chiar fără a reuși complet să le obțineți?Aveți probleme inexplicabile, cum ar fi dureri articulare, lipsa de claritate mentală, roșeață a pielii, somn sau tulburări intestinale?Te simți adesea foarte obosit, chiar și fără niciun motiv aparent?Ollora citeste mai mult ...Când oamenii decid să-și îmbunătățească sănătatea și să... …… 閱讀更多內容

    NT$143 TWD

  • 17 Day Diet: Ultimate Cheat Sheet (With Diet Diary & Workout Planner)

    由 Samantha Michaels ……
    The 17 Day Diet Bible offers a safe, effective and lasting way for shedding some pounds. Unlike many programs that will just starve you to lose weight, this encourages you to eat well and exercises well to lose those pounds. The program walks you through from detoxification to eating well and losing pounds permanently. The step by step cheat sheet will help you document progress and it also makes …… 閱讀更多內容

    NT$146 TWD