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體操 電子書

如果您喜歡 體操 電子書，或許您也會喜歡這些熱門精選。
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  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    由 Gary Mack, David Casstevens ……
    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. …… 閱讀更多內容

    NT$429 TWD

  • How to Fence

    Your Step-by-Step Guide to Fencing

    由 HowExpert, Christine Tanner ……
    This guide, “How to Fence” will allow anyone the knowledge they need to know to begin a new hobby in fencing. Including pictures of samples such as footwork, weapons and strategies this guide could help the beginning fencer with techniques and more. This guide can also give the person who would love to try a new hobby a glimpse into the benefits of a sport that will offer excellent cardiovascular …… 閱讀更多內容

    NT$331 TWD 透過 Kobo Plus 免費享用

  • Boxing

    Your Comprehensive Guide To Boxing Punches, Footwork, Head Movement & Combinations

    由 Frank Sasso ……
    Ready To Learn How To Box Correctly?If so you've found the right book to turn that dream into a reality.I'm Frank Sasso, and I created this book to teach you how to box. No, I'm not just going describe how to throw a punch or two, I'm going to teach you everything from correct footwork and head movement to combos your adversary won't see coming.Here's A Preview Of What My Comprehensive Boxing Book …… 閱讀更多內容

    NT$107 TWD 透過 Kobo Plus 免費享用

  • 艺术体操入门学习指南

    由 张小春、赵永才 ……
    《艺术体操入门学习指南》全面介绍了艺术体操的发展历史、艺术体操的动作技巧、种类，指出了练习艺术体操的多种方法和措施，可使读者在学习的过程中，循序渐进地提高自己的艺术体操水平，具有很强的系统性、实用性和科学性。 …… 閱讀更多內容

    NT$300 TWD

  • Gymnast. Worlds Strongest Athlete.

    由 Aaron Chase ……
    Gymnasts are with out a doubt pound for pound the worlds strongest athletes. Detailed in this book are some of the beginner floor exercises that helped make them into who they are today... …… 閱讀更多內容

    NT$87 TWD

  • Progressive Calisthenics - The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics

    由 John Powers ……
    Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high …… 閱讀更多內容

    NT$114 TWD

  • Over & Above

    Trampoline Gymnastics

    由 Jack Kelly ……
    Jack Kelly is one of the most successful coaches in trampoline gymnastics and has, with his innovative thinking, led his athletes to European and World Championship success. He has pioneered many of the techniques that are used at world level today. In this comprehensive book, he outlines a process for developing world class skill in trampoline gymnastics. The methods described have been …… 閱讀更多內容

    NT$830 TWD

  • Internal Engineering of Body

    Practical guide to yoga

    由 Zain Ul Abideen ……
    Inner Engineering is a technology for well-being derived from the science of Yoga. It is offered as a comprehensive course for personal growth that brings about a shift in the way you perceive and experience your life, your work, and the world that you live in. Every session includes a guided meditation and concludes with an awareness exercise that empowers you to apply the tools of the course in …… 閱讀更多內容

    NT$240 TWD

  • Sport and Work on the Nepaul Frontier

    由 Maor ……
    Sport and Work on the Nepaul Frontier by Maor is an enthralling account of life on the Nepaul frontier. Filled with adventure, exploration, and challenges, this book provides an intimate look at the people, wildlife, and sport hunting on the frontier, making it an exciting read for history and adventure lovers. …… 閱讀更多內容

    NT$132 TWD 透過 Kobo Plus 免費享用

  • Fadiga e exercício físico

    Aspectos metabólicos, bioenergéticos e moleculares

    由 Benedito Pereira, Tácito Pessoa de Souza Junior ……
    Por ser considerada o fator responsável pela queda no desempenho em situações de grande exigência física, a fadiga é um tema – e um problema – dos mais importantes no contexto do treinamento físico-esportivo. Na busca da determinação dos fatores responsáveis pela fadiga, este livro apresenta uma síntese das informações disponíveis sobre o tema em termos metabólicos, bioenergéticos e moleculares. …… 閱讀更多內容

    NT$330 TWD

  • Marathon Woman

    Die Frau, die den Laufsport revolutionierte

    由 Kathrine Switzer ……
    譯者: Gesine Strempel ……
    Kathrine Switzer blickt in ihrer inspirierenden Autobiografie auf 40 Jahre Laufgeschichte zurück. 1967 schrieb sie beim Boston Marathon Sportgeschichte: Damals waren Frauen auf der Langstrecke nicht zugelassen, doch die zwanzigjährige Publizistikstudentin meldete sich mit "K. Switzer" an. Als sie von der Rennleitung entdeckt wurde, wollte man sie aus dem Rennen zerren, doch ihr Freund, ein …… 閱讀更多內容

    NT$630 TWD 透過 Kobo Plus 免費享用

  • Turngedichte

    Freiübungen + Kniebeuge + Zum Bockspringen + Laufschritt-Couplet + Stimme auf einer steilen Treppe + Nachtgalle + Felgeaufschwung + Der Zahnfleischkranke...

    由 Joachim Ringelnatz ……
    In 'Turngedichte' präsentiert Joachim Ringelnatz eine Sammlung von Gedichten, die sich mit dem Thema des Zirkus und der Akrobatik befassen. Sein literarischer Stil zeichnet sich durch eine Mischung aus humorvollen und melancholischen Tönen aus, die die Vielschichtigkeit der menschlichen Erfahrung widerspiegeln. Ringelnatz' Werk steht in der Tradition der literarischen Moderne und hebt sich durch …… 閱讀更多內容

    NT$30 TWD 透過 Kobo Plus 免費享用

  • Die SimpleFit-Methode - Fitnessband-Training

    Mit 5 Komplettprogrammen als Video

    由 Susann Hempel ……
    系列 series Die SimpleFit-Methode
    Mehr Kraft, Beweglichkeit, Fitness und Gesundheit! Das Fitnessband ist das ideale Sportgerät: klein, flexibel und extrem vielseitig. Es ist für alle Trainingsarten und alle Muskelbereiche geeignet. Ob klassisches Fitnesstraining, Muskelaufbau, Bodyforming oder Rückentraining - mit den Übungen in diesem Buch erreichen Sie jedes Fitnessziel ganz einfach erreichen. SimpleFit eben. Aus den mehr als 75 …… 閱讀更多內容

    NT$190 TWD 透過 Kobo Plus 免費享用

  • Entrenamiento de fuerza para mayores de 50 años

    Ejercicios y consejos para sentirte joven, con energía y salud

    由 Álvaro Puche Giménez ……
    ¿QUIERES PODER SEGUIR PRACTICANDO EL DEPORTE QUE TANTO TE GUSTA DESPUÉS DE LOS 50?¿QUIERES SEGUIR TENIENDO UNA BUENA FUNCIÓN MUSCULAR Y UNA BUENA CALIDAD DE VIDA TANTO AHORA COMO CUANDO TE JUBILES?¡"Entrenamiento de fuerza para mayores de 50 años" te enseñará a lograrlo! Y es que a medida que nos vamos haciendo mayores, y en especial cuando superamos la franja de los 50 años, cada vez cobra más …… 閱讀更多內容

    NT$340 TWD

  • The Real Play Revolution

    Why We Need to Be Silly with Our Kids – and How to Do It

    由 Ash Perrin ……
    For parents, teachers, and anyone in childcare: A highly original, inspiring guide to the power of play and how to use it—from the founder of the Flying Seagull ProjectIn a world of technology, product marketing, and unending messaging, there is a need to liberate the imagination, re-sow the seeds of creativity—and start a Real Play revolution! Real Play needs no expertise, qualifications, or …… 閱讀更多內容

    NT$428 TWD

  • The Science of Gymnastics

    Advanced Concepts

    編輯者: Monèm Jemni ……
    The Science of Gymnastics provides the most comprehensive and accessible introduction available to the fundamental physiological, biomechanical and psychological principles underpinning performance in artistic gymnastics.The second edition introduces three new sections: applied coaching, motor learning and injury prevention and safety, and features contributions from leading international sport …… 閱讀更多內容

    NT$2,451 TWD

  • Tai Chi en silla Simplificado para Personas Mayores de 60 Años.

    Rutinas diarias de ejercicios sentados, seguras y fáciles, de 10 minutos para mejorar la movilidad, la fuerza, la energía y la claridad mental | Ilustraciones paso a paso y guía en vídeo

    由 Sarah R. Bunker ……
    ¿Le resulta más difícil moverse con soltura, como solía hacerlo antes? ¿La rigidez articular, la pérdida de equilibrio o la falta de energía hacen que las actividades cotidianas parezcan más difíciles de lo que deberían? ¿Le gustaría encontrar una forma sencilla de mantenerse activo sin necesidad de hacer ejercicios de pie ni de forzar el cuerpo?Muchos adultos mayores de sesenta años experimentan …… 閱讀更多內容

    NT$331 TWD

  • Nile Wilson - My Story

    由 Nile Wilson ……
    Nile Wilson is known to many as a Great Britain Gymnast who won a Bronze Medal at the 2016 Rio Olympics and who is England’s most successful ever gymnast at a Commonwealth Games following his 5 medals in 2018. Yet, Nile is so much more than just a gymnast. A YouTuber with over a million subscribers, a social media influencer, a successful businessman and entrepreneur, Nile is also an advocate for …… 閱讀更多內容

    NT$459 TWD

  • 跳出優美：探索藝術體操的魅力

    由 馮志遠 ……
    《跳出優美：探索藝術體操的魅力》是一本探索藝術體操運動魅力的全面指南。本書包含詳盡的資訊，從藝術體操的起源、發展到比賽規則和技巧訓練，讓讀者全面了解這項充滿藝術性和挑戰性的運動。本書的前言部分為讀者介紹了藝術體操的整體概述，包括運動的簡介以及起源和發展的歷史。此外，還介紹了藝術體操所使用的器械、運動特點，以及技巧系列動作和與競技體操的區別。第一章具體闡述了藝術體操的比賽規則和知識。包括藝術體操和奧運的關係，奧運藝術體操的規則與知識，以及藝術體操的技術和戰術等。同時，還對藝術體操的難度、器械和個人專案進行了詳細介紹，使讀者對藝術體操的各個方面有更深入的了解。第二章重點介紹了藝術體操的比賽形式。從比賽專案、比賽總則到器械和競賽組織方法，再到裁判和時間規定，本章提供了全面的比賽資訊。此外，還提供了比賽中的注意事項，幫助讀者更好地理解和參與藝術體操比賽。第三章詳細介紹了藝術體操的主要種類 …… 閱讀更多內容

    NT$280 TWD

  • Veldrejet

    由 Anna Bogdanova ……
    Byg en veldrejet og stærk figur med 1 times højintens træning om ugen. Ommøbler din krop til en veldrejet timeglasfigur med slank talje og smukke balder. Metoden er skræddersyet træning og rigtig nærende mad i dette nye gennemtænkte og effektive udspil fra forfatteren til den populære træningsbog Skyhøj forbrænding. Med 1 times effektiv ugentlig træning suppleret af god træningskost bygger du en …… 閱讀更多內容

    NT$534 TWD

  • Calisthenics

    The Ultimate Guide Achieve the Physique of Your Dreams through Bodyweight Exercises (Body Weight Training, workout and Exercises Can Help You Build Lean Muscle and Stay Fit)

    由 David Bryson ……
    This book contains proven steps and strategies on how to train and develop strength, mobility and flexibility through calisthenics, without having to use any equipment.Calisthenics has been in existence since Ancient Greece, and has been effectively used to develop near superhuman strength, agility, and flexibility through the decades. You will also be provided with step-by-step guides for …… 閱讀更多內容

    NT$90 TWD

  • Mit livs gymnastikhistorie

    由 Helle Gotved ……
    系列 第 2 冊 - Erindringer
    Helle Gotved var bare tyve år gammel, da hun i 1932 overtog driften af Gymnastikhuset på Vodroffsvej i København efter sin far N.H. Rasmussen. Hun var nyuddannet gymnastiklærer og for nyligt blevet gift med Aage Gotved. I "Mit livs gymnastikhistorie" fortæller hun medrivende om livet i Gymnastikhuset – om undervisningen i gymnastiksalen og tilværelsen som familie med fem børn i lejligheden …… 閱讀更多內容

    NT$316 TWD

  • Musik og bevægelse

    由 Helle Gotved ……
    I bogen "Musik og bevægelse" forklarer den respekterede og folkekære gymnastikpædagog Helle Gotved, hvordan man kan bruge musik til at fremkalde og understøtte bestemte typer af bevægelser og aktiviteter. Du kan blandt andet lære, hvilken slags musik, der gør din løbetur energisk, og hvilken musik, der får dig til at slappe af. Helle Gotved var et meget musikalsk menneske, der i mange år selv …… 閱讀更多內容

    NT$206 TWD

  • Stærke fødder - smukke ben

    由 Helle Gotved ……
    Dine fødder betyder mere for dit kropslige velbefindende, end du måske går og tror. Stærke fødder er fundamentet for et velfungerende legeme, og i denne bog fortæller den legendariske gymnastikpædagog Helle Gotved alt, hvad du bør vide om dine fødder. Du kan blandt andet lære, hvordan foden er opbygget anatomisk, og bogen beskriver en række almindelige gener, man kan få af forkert fodtøj eller …… 閱讀更多內容

    NT$206 TWD