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有聲書

Sports Nutrition: Medical School Crash Course

由 AudioLearn Medical Content Team ……

旁白者： Lisa Stroth ……

系列 series Audio Crash Courses
完整版

7 小時 33 分鐘

AudioLearn’s Medical School Crash Courses presents Sports NutritionWritten by experts and authorities in the field and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you’re simply interested in the subject of Sports Nutrition.The audio is focused and high-yield, covering the most important topics you might …… 閱讀更多內容

NT$643 TWD 透過 Kobo Plus 免費享用

AudioLearn’s Medical School Crash Courses presents Sports NutritionWritten by experts and authorities in the field and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you’re simply interested in the subject of Sports Nutrition.The audio is focused and high-yield, covering the most important topics you might
... 閱讀更多內容
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Why We Eat (Too Much)

The New Science of Appetite

由 Dr Andrew Jenkinson ……

旁白者： John Sackville ……

完整版

10 小時 41 分鐘

Brought to you by Penguin.Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This'Highly persuasive ... a radical approach to weight' Sunday Times___________________________________________________________A practical, accessible guide to understanding the diet myth and the secret to lasting weight loss.For over two decades, ... …… 閱讀更多內容

NT$533 TWD

Brought to you by Penguin.Articulate, clear, a joy to read, this is a book that really needed written' Joanna Blythman, author of Swallow This'Highly persuasive ... a radical approach to weight' Sunday Times___________________________________________________________A practical, accessible guide to understanding the diet myth and the secret to lasting weight loss.For over two decades, ...
... 閱讀更多內容
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Salt Wars

The Battle Over the Biggest Killer in the American Diet

由 Michael F. Jacobson ……

旁白者： Patrick Lawlor ……

完整版

9 小時 22 分鐘

From the crusader credited with popularizing the phrase "junk food," Salt Wars uncovers the group of scientists who worked with food industry lobbyists and fought all efforts to reduce the dangerous levels of sodium in our food.A high-sodium diet is deadly; studies have linked it to high blood pressure, stroke, and heart attacks. It's been estimated that excess sodium in the American diet causes …… 閱讀更多內容

NT$663 TWD

From the crusader credited with popularizing the phrase "junk food," Salt Wars uncovers the group of scientists who worked with food industry lobbyists and fought all efforts to reduce the dangerous levels of sodium in our food.A high-sodium diet is deadly; studies have linked it to high blood pressure, stroke, and heart attacks. It's been estimated that excess sodium in the American diet causes
... 閱讀更多內容
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No más dieta

Por qué las dietas «milagrosas» no funcionan o cómo aprender a comer saludablemente

由 Julio Basulto, María José Mateo ……

旁白者： Juanjo Ruiz ……

完整版

8 小時 26 分鐘

Cómo no caer en las dietas fraudulentas y aprender las pautas para una dieta anti-mitos.Dietas para tener saludDietas para perder pesoDietas para esculpir el cuerpoDietas para recuperar la juventud¿Hay dietas para comer bien?En el mundo actual, la creciente preocupación por el comer sano choca de frente con un estilo de vida que se caracteriza por la acuciante falta de tiempo. Esto ha abonado el …… 閱讀更多內容

NT$563 TWD

Cómo no caer en las dietas fraudulentas y aprender las pautas para una dieta anti-mitos.Dietas para tener saludDietas para perder pesoDietas para esculpir el cuerpoDietas para recuperar la juventud¿Hay dietas para comer bien?En el mundo actual, la creciente preocupación por el comer sano choca de frente con un estilo de vida que se caracteriza por la acuciante falta de tiempo. Esto ha abonado el
... 閱讀更多內容
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The Wheat Belly 10-Day Detox

The effortless health and weight-loss solution

由 Dr William Davis ……

旁白者： Russell Bentley, Laurence Bouvard ……

完整版

6 小時 4 分鐘

For the first time ever, Dr. Davis presents a simple “10-Day Grain Detox Plan – all the advice and a superb selection of recipes.This audiobook includes an accompanying PDF, complete with 10-day meal plan, recipes, and tips for successfully managing a wheat-free lifestyle.Dr. Davis provides a simple “10-Day Grain Detox Plan.” With carefully designed meal plans and delicious recipes, you’ll have …… 閱讀更多內容

NT$596 TWD

For the first time ever, Dr. Davis presents a simple “10-Day Grain Detox Plan – all the advice and a superb selection of recipes.This audiobook includes an accompanying PDF, complete with 10-day meal plan, recipes, and tips for successfully managing a wheat-free lifestyle.Dr. Davis provides a simple “10-Day Grain Detox Plan.” With carefully designed meal plans and delicious recipes, you’ll have
... 閱讀更多內容
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Alto en salud

由 Nico Soto ……

旁白者： Nico Soto ……

完整版

7 小時 4 分鐘

Vuelve el Dr. Nico Soto con un nuevo libro que nos ayudará a seguir promoviendo nuestra salud.Luego del éxito de Alto en mitos, el Dr. Nico Soto vuelve con Alto en salud, un libro que te ayudará a entender las enfermedades más comunes y a romper todas las creencias que ya han sido desmentidas por estudios, pero que los diostores nos siguen repitiendo hasta el cansancio.Este segundo libro se centra …… 閱讀更多內容

NT$529 TWD

Vuelve el Dr. Nico Soto con un nuevo libro que nos ayudará a seguir promoviendo nuestra salud.Luego del éxito de Alto en mitos, el Dr. Nico Soto vuelve con Alto en salud, un libro que te ayudará a entender las enfermedades más comunes y a romper todas las creencias que ya han sido desmentidas por estudios, pero que los diostores nos siguen repitiendo hasta el cansancio.Este segundo libro se centra
... 閱讀更多內容
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Nødder og Frø

由 Tobias Schmidt Hansen ……

旁白者： Jakob Svarre Juhl ……

完整版

3 小時 55 分鐘

Det behøver ikke altid at være en kamp at leve sundere. Ifølge forskningen er noget af det sundeste, man kan gøre, at spise en håndfuld nødder og frø om dagen. Mere kræver det ikke at opnå meningsfulde forbedringer af alt fra blodtryk, blodsukker og kolesterol til inflammation. Et dagligt indtag af nødder og frø mindsker ikke blot risikoen for alvorlige sygdomme som kræft og hjertekarsygdomme, …… 閱讀更多內容

NT$296 TWD

Det behøver ikke altid at være en kamp at leve sundere. Ifølge forskningen er noget af det sundeste, man kan gøre, at spise en håndfuld nødder og frø om dagen. Mere kræver det ikke at opnå meningsfulde forbedringer af alt fra blodtryk, blodsukker og kolesterol til inflammation. Et dagligt indtag af nødder og frø mindsker ikke blot risikoen for alvorlige sygdomme som kræft og hjertekarsygdomme,
... 閱讀更多內容
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Niacin: A Beginner's Guide to Niacin. Understanding Niacin Flush, Benefits and Side Effects

由 Tony Barnett ……

旁白者： John Hays ……

完整版

34 分鐘

Learn how your body uses niacin and how to use this supplement to improve your health and adjust your cholesterol.Today only, get this bestseller for a special price.Niасin hеlрѕ оur ѕуѕtеm to brеаk dоwn fats, carbohydrates, аnd рrоtеinѕ into еnеrgу. Apart frоm thiѕ, it also еnhаnсеѕ the function оf thе livеr. It is rеѕроnѕiblе fоr еliminаting tоxiс сhеmiсаlѕ frоm thе livеr аnd аlѕо thе рrоduсtiоn …… 閱讀更多內容

NT$168 TWD 透過 Kobo Plus 免費享用

Learn how your body uses niacin and how to use this supplement to improve your health and adjust your cholesterol.Today only, get this bestseller for a special price.Niасin hеlрѕ оur ѕуѕtеm to brеаk dоwn fats, carbohydrates, аnd рrоtеinѕ into еnеrgу. Apart frоm thiѕ, it also еnhаnсеѕ the function оf thе livеr. It is rеѕроnѕiblе fоr еliminаting tоxiс сhеmiсаlѕ frоm thе livеr аnd аlѕо thе рrоduсtiоn
... 閱讀更多內容
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The Inflammation Spectrum

Find Your Food Triggers and Reset Your System

由 Dr Will Cole ……

旁白者： Dr Will Cole, Caroline Hewitt ……

完整版

6 小時 4 分鐘

The Inflammation Spectrum is a game-changing guide which aids readers to overcome their health woes through doing nutrition the right way.The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes.Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream …… 閱讀更多內容

NT$1,077 TWD

The Inflammation Spectrum is a game-changing guide which aids readers to overcome their health woes through doing nutrition the right way.The Inflammation Spectrum, Dr Will Cole's follow up to Ketotarian, teaches us how inflammation is often the catalyst for most common health woes.Arriving at a time where issues of inflammation and gut health are becoming increasingly prominent within mainstream
... 閱讀更多內容
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Dark Calories

How Vegetable Oils Destroy Our Health and How We Can Get It Back

由 Dr Catherine Shanahan ……

旁白者： Dr Catherine Shanahan, Eliza Foss ……

完整版

11 小時 50 分鐘

'Mind-blowing - will change the way you eat forever.' Davinia Taylor, Sunday Times number one bestselling author of It's Not a Diet and Hack Your HormonesDid you know that eating a single large serving of french fries cooked in vegetable oil delivers the toxicity of smoking 24 cigarettes?Somewhere between 25 and 45 percent of the calories in your diet are likely coming from a substance most people …… 閱讀更多內容

NT$1,077 TWD

'Mind-blowing - will change the way you eat forever.' Davinia Taylor, Sunday Times number one bestselling author of It's Not a Diet and Hack Your HormonesDid you know that eating a single large serving of french fries cooked in vegetable oil delivers the toxicity of smoking 24 cigarettes?Somewhere between 25 and 45 percent of the calories in your diet are likely coming from a substance most people
... 閱讀更多內容
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Why You Get Fat And What to Do About It

由 My Ebook Publishing House ……

旁白者： Matt Montanez ……

完整版

53 分鐘

How to Combat Obesity and Live the Full and Happy Life You Deserve Want to lose weight, but don't know where to begin to make a big difference and FAST? This step-by-step REALISTIC plan will help you on your way.Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and …… 閱讀更多內容

NT$120 TWD 透過 Kobo Plus 免費享用

How to Combat Obesity and Live the Full and Happy Life You Deserve Want to lose weight, but don't know where to begin to make a big difference and FAST? This step-by-step REALISTIC plan will help you on your way.Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and
... 閱讀更多內容
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The Way We Eat Now

How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World

由 Bee Wilson ……

旁白者： Bee Wilson ……

完整版

12 小時 30 分鐘

An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the betterFood is one of life's great joys. So why has eating become such a source of anxiety and confusion?Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, …… 閱讀更多內容

NT$985 TWD

An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the betterFood is one of life's great joys. So why has eating become such a source of anxiety and confusion?Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa,
... 閱讀更多內容
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Fuel for Thought

A practical guide to fuelling for your adventures

由 Renee McGregor ……

旁白者： Renee McGregor ……

完整版

5 小時 45 分鐘

Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in recent years, food and nutrition have become more complicated, confusing and polarising than ever before.Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition …… 閱讀更多內容

NT$431 TWD 透過 Kobo Plus 免費享用

Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in recent years, food and nutrition have become more complicated, confusing and polarising than ever before.Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition
... 閱讀更多內容
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Diabetes Spätschäden: Prävention in 30 Tagen

Zellschutz maximieren und die Zeit im Zielbereich sicher erhöhen

由 Thomas Enzmann ……

旁白者： Alexander (AI) ……

完整版

42 分鐘

Stell dir vor, du hättest die volle Kontrolle über deinen Blutzucker und könntest langfristige Spätschäden aktiv verhindern. Mit diesem Diabetes Ratgeber Hörbuch erhältst du einen strukturierten 30 Tage Plan, der auf den modernsten Erkenntnissen der Diabetologie 2026 basiert. Egal ob Typ-1-Diabetes, Typ-2-Diabetes oder LADA – du lernst in diesem Programm, wie du deine Time in Range maximierst und …… 閱讀更多內容

NT$189 TWD

Stell dir vor, du hättest die volle Kontrolle über deinen Blutzucker und könntest langfristige Spätschäden aktiv verhindern. Mit diesem Diabetes Ratgeber Hörbuch erhältst du einen strukturierten 30 Tage Plan, der auf den modernsten Erkenntnissen der Diabetologie 2026 basiert. Egal ob Typ-1-Diabetes, Typ-2-Diabetes oder LADA – du lernst in diesem Programm, wie du deine Time in Range maximierst und
... 閱讀更多內容
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Motivational Interviewing in Nutrition and Fitness (Applications of Motivational Interviewing)

由 Laura Curtis, Dawn Clifford ……

旁白者： Kathleen Godwin ……

完整版

9 小時 39 分鐘

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work …… 閱讀更多內容

NT$827 TWD

Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients. MI offers simple yet powerful tools for helping clients work
... 閱讀更多內容
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Saber comer

64 reglas básicas para aprender a comer bien

由 Michael Pollan ……

旁白者： Sebastián Rosas ……

完整版

1 小時 42 分鐘

El libro definitivo para comer bien y de forma inteligente.Frente a las dietas, sentido común.Comer no tiene que ser tan complicado. En esta época de dietas milagrosas demasiado elaboradas y consejos contradictorios sobre salud y nutrición, Saber comer nos ofrece 64 reglas básicas para nuestra alimentación diaria. Escrito con claridad, precisión, y una agudeza que lo ha llevado a convertirse en un …… 閱讀更多內容

NT$265 TWD

El libro definitivo para comer bien y de forma inteligente.Frente a las dietas, sentido común.Comer no tiene que ser tan complicado. En esta época de dietas milagrosas demasiado elaboradas y consejos contradictorios sobre salud y nutrición, Saber comer nos ofrece 64 reglas básicas para nuestra alimentación diaria. Escrito con claridad, precisión, y una agudeza que lo ha llevado a convertirse en un
... 閱讀更多內容
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Todos gordos (con perdón)

Tratar la obesidad en un mundo diseñado para engordar

由 Julio Basulto ……

旁白者： Juanjo Ruiz, Julio Basulto, Carmen Cabezas ……

完整版

6 小時 35 分鐘

¡Más de 150.000 lectores tienen hambre de Julio Basulto!Un manual rompedor para hacer frente a la epidemia inducida del sobrepeso y la mala alimentación."Un libro tan necesario como práctico para armarse de herramientas en un mundo diseñado para engordar". La RazónNuestra sociedad discrimina y culpabiliza a las personas con obesidad, cuando son víctimas de un entorno obesogénico (que genera …… 閱讀更多內容

NT$563 TWD

¡Más de 150.000 lectores tienen hambre de Julio Basulto!Un manual rompedor para hacer frente a la epidemia inducida del sobrepeso y la mala alimentación."Un libro tan necesario como práctico para armarse de herramientas en un mundo diseñado para engordar". La RazónNuestra sociedad discrimina y culpabiliza a las personas con obesidad, cuando son víctimas de un entorno obesogénico (que genera
... 閱讀更多內容
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El ayuno contra el cáncer

Una guía novedosa para prevenir y tratar los tumores

由 Valter Longo ……

旁白者： Hernán Chiozza ……

完整版

9 小時 59 分鐘

MATAR DE HAMBRE AL CÁNCER, NUTRIR AL PACIENTECuando se habla del tratamiento del cáncer, Valter Longo, el experto mundial en la relación entre alimentación, longevidad y salud, cambia por completo el enfoque para complementar el tratamiento. Tras años de investigaciones y programas experimentales, el autor demuestra que la aplicación de protocolos controlados de ayuno es un aliado muy poderoso en …… 閱讀更多內容

NT$663 TWD

MATAR DE HAMBRE AL CÁNCER, NUTRIR AL PACIENTECuando se habla del tratamiento del cáncer, Valter Longo, el experto mundial en la relación entre alimentación, longevidad y salud, cambia por completo el enfoque para complementar el tratamiento. Tras años de investigaciones y programas experimentales, el autor demuestra que la aplicación de protocolos controlados de ayuno es un aliado muy poderoso en
... 閱讀更多內容
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Comer para sanar

由 Dr. William W. Li ……

旁白者： Manuel David ……

完整版

15 小時 45 分鐘

El doctor William W. Li nos revela la poderosa estrategia para estimular la defensa de nuestra salud a través de la alimentación, que derrotará al cáncer en su propio juego.#1 Amazon bestseller en la categoría "Alzheimer"Cada año el cáncer, la diabetes, la obesidad o el Alzheimer afectan irreversiblemente a millones de personas alrededor del mundo. No obstante, las últimas investigaciones revelan …… 閱讀更多內容

NT$529 TWD

El doctor William W. Li nos revela la poderosa estrategia para estimular la defensa de nuestra salud a través de la alimentación, que derrotará al cáncer en su propio juego.#1 Amazon bestseller en la categoría "Alzheimer"Cada año el cáncer, la diabetes, la obesidad o el Alzheimer afectan irreversiblemente a millones de personas alrededor del mundo. No obstante, las últimas investigaciones revelan
... 閱讀更多內容
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Парадокс питания. Как еда меняет наш мозг

由 Кэтрин Шэнахан ……

旁白者： Елена Калиниченко ……

系列 series Открытия века: новейшие исследования человеческого организма во благо здоровья
完整版

13 小時

Знаете ли вы, что употребление большой порции картофеля фри, приготовленного на растительном масле, приводит к токсичности, сравнимой с выкуриванием 24 сигарет? Биохимик, получившая образование в Корнелле и ставшая семейным врачом, доктор Кейт Шэнахан знакомит нас с уважаемыми учеными, которые предупреждают: растительные масла представляют собой катастрофу для общественного здравоохранения, …… 閱讀更多內容

曾經是 NT$260 TWD 目前是 NT$230 TWD 透過 Kobo Plus 免費享用

Знаете ли вы, что употребление большой порции картофеля фри, приготовленного на растительном масле, приводит к токсичности, сравнимой с выкуриванием 24 сигарет? Биохимик, получившая образование в Корнелле и ставшая семейным врачом, доктор Кейт Шэнахан знакомит нас с уважаемыми учеными, которые предупреждают: растительные масла представляют собой катастрофу для общественного здравоохранения,
... 閱讀更多內容
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The Age Code

The New Science of Food and How It Can Save Us

由 David Cox ……

旁白者： Oliver Hembrough ……

完整版

13 小時 2 分鐘

** As seen on ITV Tonight… THE INTERNATIONAL BESTSELLER **** A New Scientist Best Book of 2026 **'Clear and compelling' Chris van Tulleken'Really interesting and insightful' Joe Wicks'Fascinating' Tim Spector–What if the food you eat could rewind your biological clock?From the rising incidence of cancer in the under-5... …… 閱讀更多內容

NT$670 TWD

** As seen on ITV Tonight… THE INTERNATIONAL BESTSELLER **** A New Scientist Best Book of 2026 **'Clear and compelling' Chris van Tulleken'Really interesting and insightful' Joe Wicks'Fascinating' Tim Spector–What if the food you eat could rewind your biological clock?From the rising incidence of cancer in the under-5...
... 閱讀更多內容
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How To Eat

All Your Food and Diet Questions Answered: A Food Science Nutrition Weight Loss Book

由 Mark Bittman, David Katz ……

旁白者： Robert Fass ……

完整版

7 小時 13 分鐘

Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you needWhat is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. …… 閱讀更多內容

NT$795 TWD

Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you needWhat is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format.
... 閱讀更多內容
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The Disease Delusion

Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life

由 Jeffrey S. Bland ……

旁白者： Brett Barry ……

完整版

11 小時 56 分鐘

For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues. Worse, …… 閱讀更多內容

NT$961 TWD

For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues. Worse,
... 閱讀更多內容
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Zapped

Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution

由 Ann Louise Gittleman ……

旁白者： Angela Starling ……

完整版

6 小時 53 分鐘

A groundbreaking exposé of the hidden truths of electropollution, Zapped is the first comprehensive, step-by-step guide to counteracting the invisible hazards of everyday electromagnetic exposure. Award-winning author, nutritionist, and First for Women magazine columnist Ann Louise Gittleman combines the best of energy medicine with the latest scientific research in a user-friendly powerhouse …… 閱讀更多內容

NT$795 TWD

A groundbreaking exposé of the hidden truths of electropollution, Zapped is the first comprehensive, step-by-step guide to counteracting the invisible hazards of everyday electromagnetic exposure. Award-winning author, nutritionist, and First for Women magazine columnist Ann Louise Gittleman combines the best of energy medicine with the latest scientific research in a user-friendly powerhouse
... 閱讀更多內容

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