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Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

由 Peter Attia, Bill Gifford ……

旁白者： Peter Attia ……

完整版

17 小時 8 分鐘

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity …… 閱讀更多內容

NT$681 TWD

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity
... 閱讀更多內容
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Der 4-Stunden-Körper

由 Timothy Ferriss ……

旁白者： Dietmar Wunder ……

完整版

4 小時 54 分鐘

Wieso kneift die neue Hose schon wieder? Und wieso hat der Typ auf dem Werbeplakat diese beeindruckenden Muckis und ich nicht? Wer kennt sie nicht, diese infamen Fragen beim Blick in den Spiegel. Aber täglich auf dem Laufband schwitzen und im Salat stochern? Das muss nicht sein, meint Timothy Ferriss. Denn: Weniger ist mehr! In seinem neuen Ratgeber zeigt der Bestseller-Autor wie es für jeden …… 閱讀更多內容

NT$341 TWD

Wieso kneift die neue Hose schon wieder? Und wieso hat der Typ auf dem Werbeplakat diese beeindruckenden Muckis und ich nicht? Wer kennt sie nicht, diese infamen Fragen beim Blick in den Spiegel. Aber täglich auf dem Laufband schwitzen und im Salat stochern? Das muss nicht sein, meint Timothy Ferriss. Denn: Weniger ist mehr! In seinem neuen Ratgeber zeigt der Bestseller-Autor wie es für jeden
... 閱讀更多內容
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Evabetta For Seniors

由 Jim Taousanis ……

旁白者： Jim Taousanis ……

完整版

2 小時 1 分鐘

The Seniors generation is one that society seems to have left behind, ignored and even disrespected. As a fitness consultant with decades of experience, I regard our Seniors generation as a treasure of wisdom that will be very much missed one day. They are a generation of sensibility, cheer, wit, humour, optimism, faith, good taste and some rare, hard-earnt values worthy of respect.If the Senior …… 閱讀更多內容

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The Seniors generation is one that society seems to have left behind, ignored and even disrespected. As a fitness consultant with decades of experience, I regard our Seniors generation as a treasure of wisdom that will be very much missed one day. They are a generation of sensibility, cheer, wit, humour, optimism, faith, good taste and some rare, hard-earnt values worthy of respect.If the Senior
... 閱讀更多內容
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Den korteste vej til et langt liv

由 Bo Falck Hansen ……

旁白者： Niels Petersen ……

完整版

3 小時 33 分鐘

Du har sikkert en fornemmelse af, hvad der skal til for at leve sundt og opnå et langt og godt liv. Men er du også klar over, hvad der har den største effekt på din livssundhed? Er det kosten, vinterbadning, moderate mængder af alkohol, faste, søvn, vægt, motion, mental sundhed, rygestop eller sociale relationer?De fleste af os vil gerne springe over, hvor gærdet er lavest! Derfor giver denne …… 閱讀更多內容

NT$324 TWD

Du har sikkert en fornemmelse af, hvad der skal til for at leve sundt og opnå et langt og godt liv. Men er du også klar over, hvad der har den største effekt på din livssundhed? Er det kosten, vinterbadning, moderate mængder af alkohol, faste, søvn, vægt, motion, mental sundhed, rygestop eller sociale relationer?De fleste af os vil gerne springe over, hvor gærdet er lavest! Derfor giver denne
... 閱讀更多內容
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Fight Ready Fit

Mastering Strength, Endurance, and Mental Grit

由 Mick Southerland ……

旁白者： Digital Voice Mike G ……

完整版

1 小時 49 分鐘

This audiobook is narrated by a digital voice."Fight Ready Fit" is a call to arms for those restless souls seeking more than just another cookie-cutter fitness routine. This book is a raw, unflinching guide for transforming not only your body but your entire approach to life. Here, you won't find the comforting, sterile environment of your local gym. Instead, you're plunged into a world where …… 閱讀更多內容

NT$321 TWD 透過 Kobo Plus 免費享用

This audiobook is narrated by a digital voice."Fight Ready Fit" is a call to arms for those restless souls seeking more than just another cookie-cutter fitness routine. This book is a raw, unflinching guide for transforming not only your body but your entire approach to life. Here, you won't find the comforting, sterile environment of your local gym. Instead, you're plunged into a world where
... 閱讀更多內容
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Transform Your Life: 7 Shocking Secrets for Instant Change

"Elevate your transformation journey with eight eye-opening secrets for immediate life changes—listen now!"

由 Jonas Wrenford ……

旁白者： Nick Porter ……

完整版

1 小時 9 分鐘

Transform Your Life: 7 Shocking Secrets for Instant Change⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you eager to advance in your career and enhance your knowledge with powerful insights on personal growth?Seeking a comprehensive resource that encompasses everything you need for immediate transformation in your life?Your search ends here!This guide is your ult... …… 閱讀更多內容

NT$112 TWD 透過 Kobo Plus 免費享用

Transform Your Life: 7 Shocking Secrets for Instant Change⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you eager to advance in your career and enhance your knowledge with powerful insights on personal growth?Seeking a comprehensive resource that encompasses everything you need for immediate transformation in your life?Your search ends here!This guide is your ult...
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Killer Abs Workout

由 Antonio Smith ……

旁白者： Smith Show Media Productions ……

系列 series Team Sweat Workout Music
完整版

47 分鐘

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. …… 閱讀更多內容

NT$321 TWD 透過 Kobo Plus 免費享用

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... 閱讀更多內容
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Have We Found Our Better Selves?: (What We Can Learn from Covid-19)

由 Meril R Smith ……

旁白者： Skye Alley ……

完整版

2 小時 14 分鐘

HAVE WE FOUND OUR BETTER SELVES? is a follow-up to a "survival" book that was written during the first three months of the COVID-19 Pandemic. With over a year and a half of living with the COVID-19 virus and with the probability of COVID-19 finally being under control, this book helps all of us step back and take a look at how we have thought and acted during the months and months of pandemic. Ask …… 閱讀更多內容

NT$321 TWD

HAVE WE FOUND OUR BETTER SELVES? is a follow-up to a "survival" book that was written during the first three months of the COVID-19 Pandemic. With over a year and a half of living with the COVID-19 virus and with the probability of COVID-19 finally being under control, this book helps all of us step back and take a look at how we have thought and acted during the months and months of pandemic. Ask
... 閱讀更多內容
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Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While Sitting

由 Scott Hamrick ……

旁白者： Ivan Busenius ……

完整版

3 小時 39 分鐘

Is your mobility limited, but you’re searching for a way to stay fit? Do you worry that trying to keep conditioned at your age might be dangerous, difficult, or even do more harm than good?If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are …… 閱讀更多內容

NT$481 TWD 透過 Kobo Plus 免費享用

Is your mobility limited, but you’re searching for a way to stay fit? Do you worry that trying to keep conditioned at your age might be dangerous, difficult, or even do more harm than good?If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are
... 閱讀更多內容
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Posture Cure, The

Reclaim Your Energy, Confidence, and Pain-Free Life

由 Nura Uba ……

旁白者： John Thomas ……

完整版

5 小時 46 分鐘

Are you tired of chronic pain, low energy, and feeling “off” in your own body? What if the root cause isn’t age, stress, or lack of sleep but posture?In The Posture Cure, you’ll discover how small daily misalignments silently drain your energy, weaken your core, and trigger pain that traditional treatments never fix. Drawing on cutting-edge science and practical movement therapy, this audiobook …… 閱讀更多內容

NT$287 TWD 透過 Kobo Plus 免費享用

Are you tired of chronic pain, low energy, and feeling “off” in your own body? What if the root cause isn’t age, stress, or lack of sleep but posture?In The Posture Cure, you’ll discover how small daily misalignments silently drain your energy, weaken your core, and trigger pain that traditional treatments never fix. Drawing on cutting-edge science and practical movement therapy, this audiobook
... 閱讀更多內容
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Bootcamp Workout

由 Antonio Smith ……

旁白者： Smith Show Media Productions ……

系列 series Team Sweat Workout Music
完整版

53 分鐘

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. …… 閱讀更多內容

NT$321 TWD 透過 Kobo Plus 免費享用

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... 閱讀更多內容
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Play Book, The

How to Get in the Habit of Good Health

由 Janet Omstead ……

旁白者： Janet Omstead ……

完整版

3 小時 3 分鐘

Press play!After almost two decades of encouraging her clients to embrace exercise as play, health coach Janet Omstead has written a practical, back-to-basics guide that will inspire you to:Move your body in a way that makes sense to youGain more energy, joy, and funImprove your quality of life as you ageBecome more functionalTake control of your healthGo from sedentary to superstar one day at a …… 閱讀更多內容

NT$321 TWD 透過 Kobo Plus 免費享用

Press play!After almost two decades of encouraging her clients to embrace exercise as play, health coach Janet Omstead has written a practical, back-to-basics guide that will inspire you to:Move your body in a way that makes sense to youGain more energy, joy, and funImprove your quality of life as you ageBecome more functionalTake control of your healthGo from sedentary to superstar one day at a
... 閱讀更多內容
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Transform Your Life: 25 Jiu-Jitsu Principles for Success in Business and Relationships

"Unlock Success: 25 Jiu-Jitsu Principles for Thriving in Business and Relationships. Listen Now, Transform Your Life!"

由 Kendrick Stormwood ……

旁白者： Nick Porter ……

完整版

3 小時 30 分鐘

Transform Your Life: 25 Jiu-Jitsu Principles for Success in Business and RelationshipsAre you aiming to excel in your career and enhance your personal life by leveraging the transformative principles of Jiu-Jitsu?Seeking a comprehensive guide that provides all necessary elements for success in business and relationships?Your search ends here!This audiobook serves as your definitive companion... …… 閱讀更多內容

NT$228 TWD 透過 Kobo Plus 免費享用

Transform Your Life: 25 Jiu-Jitsu Principles for Success in Business and RelationshipsAre you aiming to excel in your career and enhance your personal life by leveraging the transformative principles of Jiu-Jitsu?Seeking a comprehensive guide that provides all necessary elements for success in business and relationships?Your search ends here!This audiobook serves as your definitive companion...
... 閱讀更多內容
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Chair Yoga for Seniors: Your 21-Day Journey to Balance, Posture, and Mobility - An Illustrated, Step-by-Step Guide with 100+ Gentle Poses, Stretching and Breathing Exercises

由 Scott Hamrick ……

旁白者： Ivan Busenius ……

完整版

3 小時 30 分鐘

Embrace Your Golden Years with Grace: Chair Yoga for Seniors.Are you looking to regain mobility and flexibility but concerned about the strain of traditional exercises?Do you wish to enhance your mental clarity and emotional peace without leaving your home?Are you searching for a safe, gentle, and effective way to strengthen your body and mind as you age?If so, dive into the world of Chair Yoga …… 閱讀更多內容

NT$481 TWD 透過 Kobo Plus 免費享用

Embrace Your Golden Years with Grace: Chair Yoga for Seniors.Are you looking to regain mobility and flexibility but concerned about the strain of traditional exercises?Do you wish to enhance your mental clarity and emotional peace without leaving your home?Are you searching for a safe, gentle, and effective way to strengthen your body and mind as you age?If so, dive into the world of Chair Yoga
... 閱讀更多內容
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Entrenamiento con bandas de resistencia para personas mayores: El único programa de entrenamiento con bandas de resistencia que necesitará

由 Scott Hamrick ……

旁白者： Luis Trumper ……

完整版

3 小時 36 分鐘

Si es usted un adulto mayor que busca mejorar su fuerza y movilidad, siga leyendo...¿Se siente a veces físicamente débil?¿Se ha sentido constantemente cansado y fatigado continuamente?¿Le intriga la idea de mejorar su composición corporal sin tener que abonarse a un gimnasio?No se preocupe por volver a sentirse débil; ¡esta guía le mostrará cómo ganar fuerza utilizando únicamente bandas de …… 閱讀更多內容

NT$481 TWD 透過 Kobo Plus 免費享用

Si es usted un adulto mayor que busca mejorar su fuerza y movilidad, siga leyendo...¿Se siente a veces físicamente débil?¿Se ha sentido constantemente cansado y fatigado continuamente?¿Le intriga la idea de mejorar su composición corporal sin tener que abonarse a un gimnasio?No se preocupe por volver a sentirse débil; ¡esta guía le mostrará cómo ganar fuerza utilizando únicamente bandas de
... 閱讀更多內容
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My Workout Wake UP Call® - Motivating Messages from a Personal Trainer - Volume 2

Workout Motivation, Whenever and Wherever You Need It!

由 Robin B. Palmer ……

旁白者： Robin B. Palmer ……

完整版

1 小時 32 分鐘

My Workout Wake UP Call® - Motivating Messages – volume 2Workout motivation from your own Personal Trainer, whenever and wherever you need it!Get motivated to workout with daily messages from your own Personal Trainer, Robin B. Palmer. Each message includes a warm-up stretch, fitness tip of the day, music to get dressed to work out, and ends with a standing ovation – because you deserve it!Volume …… 閱讀更多內容

NT$643 TWD 透過 Kobo Plus 免費享用

My Workout Wake UP Call® - Motivating Messages – volume 2Workout motivation from your own Personal Trainer, whenever and wherever you need it!Get motivated to workout with daily messages from your own Personal Trainer, Robin B. Palmer. Each message includes a warm-up stretch, fitness tip of the day, music to get dressed to work out, and ends with a standing ovation – because you deserve it!Volume
... 閱讀更多內容
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Heart Healthy: A Practical Guide to Living Well

由 Simeon Margolis ……

旁白者： Simeon Margolis ……

系列 series Learn25: Health & Better Living
完整版

4 小時 57 分鐘

Concise yet thorough, this 12-lecture course could be among the best investments you’ll ever make. Learn how to live a heart-healthy life with one of the world’s most esteemed heart experts.The human heart is a phenomenal organ: during the course of an average lifetime, it beats 2.5 billion times and pumps 50 million gallons of blood through the body. But diseases of the heart are the leading …… 閱讀更多內容

NT$578 TWD 透過 Kobo Plus 免費享用

Concise yet thorough, this 12-lecture course could be among the best investments you’ll ever make. Learn how to live a heart-healthy life with one of the world’s most esteemed heart experts.The human heart is a phenomenal organ: during the course of an average lifetime, it beats 2.5 billion times and pumps 50 million gallons of blood through the body. But diseases of the heart are the leading
... 閱讀更多內容
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Bounce, The

The Complete SuperBound Guidebook to 21-st Century Rebound Exercise

由 Jordan Gruber, Joy Daniels ……

旁白者： Robin Kohn ……

濃縮版

6 小時 28 分鐘

Bounce for Health and WellbeingThe Bounce is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Bouncing uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph …… 閱讀更多內容

NT$738 TWD 透過 Kobo Plus 免費享用

Bounce for Health and WellbeingThe Bounce is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities. Bouncing uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph
... 閱讀更多內容
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Fit to Sell

A Guide to Staying Fit for the Sales Professional Whose Life Involves Constant Travel

由 Matt Weik ……

旁白者： Matt Weik ……

完整版

34 分鐘

As a sales professional, your job could cause you to travel frequently. This can have a toll on your health and wellbeing.You're forced to find meals on the road, sleep in a bed other than your own, and spend long hours sitting in cars and planes.Combine all of these into one and you create the potential for an unhealthy lifestyle that can place a lot of extra weight around your midsection.This …… 閱讀更多內容

NT$100 TWD 透過 Kobo Plus 免費享用

As a sales professional, your job could cause you to travel frequently. This can have a toll on your health and wellbeing.You're forced to find meals on the road, sleep in a bed other than your own, and spend long hours sitting in cars and planes.Combine all of these into one and you create the potential for an unhealthy lifestyle that can place a lot of extra weight around your midsection.This
... 閱讀更多內容
有聲書

My Workout Wake UP Call® - Motivating Messages from a Personal Trainer - Volume 1

Workout Motivation, Whenever and Wherever You Need It!

由 Robin B. Palmer ……

旁白者： Robin B. Palmer ……

完整版

1 小時 57 分鐘

My Workout Wake UP Call® Motivating Messages – volume 1Workout motivation from your own Personal Trainer, whenever and wherever you need it!Get motivated to workout with daily messages from your own Personal Trainer, Robin B. Palmer. Each message includes a warm-up stretch, fitness tip of the day, music to get dressed to work out, and ends with a standing ovation – because you deserve it!Volume 1 …… 閱讀更多內容

NT$643 TWD 透過 Kobo Plus 免費享用

My Workout Wake UP Call® Motivating Messages – volume 1Workout motivation from your own Personal Trainer, whenever and wherever you need it!Get motivated to workout with daily messages from your own Personal Trainer, Robin B. Palmer. Each message includes a warm-up stretch, fitness tip of the day, music to get dressed to work out, and ends with a standing ovation – because you deserve it!Volume 1
... 閱讀更多內容
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I Will Make You Passionate About Exercise

How to go from being unmotivated, unfit and lost, to having energy, being fit, healthy and loving exercise

由 Bevan James Eyles ……

旁白者： Jeff Bonano ……

完整版

7 小時 54 分鐘

I Will Make You Passionate About Exercise was written to help people who currently don’t have exercise in their life, fall in love with it.Are you not exercising? Do you know that you need to put some time into your health and fitness? Do you feel like you never enjoy exercise and possibly even hate it? Have you completely given up on having it in your life? What is the cost of this to you and the …… 閱讀更多內容

NT$515 TWD 透過 Kobo Plus 免費享用

I Will Make You Passionate About Exercise was written to help people who currently don’t have exercise in their life, fall in love with it.Are you not exercising? Do you know that you need to put some time into your health and fitness? Do you feel like you never enjoy exercise and possibly even hate it? Have you completely given up on having it in your life? What is the cost of this to you and the
... 閱讀更多內容
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No Burn Muscle

由 Kace Gains ……

旁白者： Kace Gains ……

完整版

2 小時 18 分鐘

No Burn Muscle Muilding.. Are you ready for it? Are you ready to do everything it takes to get the body of your dreams? Are you willing to make whatever sacrifices are necessary?Before you answer yes, consider a few facts: Fact one: Is your diet nutritionally sound? Is it providing your body with all necessary nutrients for optimum health?Fact Two : Can you resist the temptation of sugary, calorie …… 閱讀更多內容

NT$1,061 TWD 透過 Kobo Plus 免費享用

No Burn Muscle Muilding.. Are you ready for it? Are you ready to do everything it takes to get the body of your dreams? Are you willing to make whatever sacrifices are necessary?Before you answer yes, consider a few facts: Fact one: Is your diet nutritionally sound? Is it providing your body with all necessary nutrients for optimum health?Fact Two : Can you resist the temptation of sugary, calorie
... 閱讀更多內容
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Just Jump

由 Antonio Smith ……

旁白者： Smith Show Media Productions ……

系列 series Team Sweat Workout Music
完整版

41 分鐘

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. …… 閱讀更多內容

NT$321 TWD 透過 Kobo Plus 免費享用

This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... 閱讀更多內容
有聲書

Techno Grind: Volume 1

Team Sweat

由 Antonio Smith ……

旁白者： Smith Show Media Productions ……

系列 series Team Sweat
完整版

1 小時 1 分鐘

Smith Show Media presents Techno Grind: Volume 1 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. …… 閱讀更多內容

NT$321 TWD 透過 Kobo Plus 免費享用

Smith Show Media presents Techno Grind: Volume 1 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... 閱讀更多內容

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