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無限制暢讀電子書

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無需綁約，可以在以下位置 隨時取消 kobo.com/account/subscriptions

每月获得 1 积分，可兑换您选择的有声书

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Control irritable bowel syndrome with hypnosis

由 Dr. Nidal Moughrabi, Bobby Cole, Keith Anthony Holden ……

旁白者： Dr. Nidal Moughrabi ……

完整版

29 分鐘

Who is this hypnosis for: If you have been diagnosed with the Irritable Bowel Syndrome and: - medication has not worked for you or - you want to avoid medication and find a more natural way to deal with the IBS symptoms ... this hypnosis will be useful. It will help you soothe your symptoms (stomach cramps, bloating, diarrhoea, constipation) and, if used regularly, it will support your healing. …… 閱讀更多內容

NT$290 TWD

Who is this hypnosis for: If you have been diagnosed with the Irritable Bowel Syndrome and: - medication has not worked for you or - you want to avoid medication and find a more natural way to deal with the IBS symptoms ... this hypnosis will be useful. It will help you soothe your symptoms (stomach cramps, bloating, diarrhoea, constipation) and, if used regularly, it will support your healing.
... 閱讀更多內容
有聲書

Hemorrhoids: Hemorrhoid Treatment: Hemorrhoid Prevention

由 Ace McCloud ……

旁白者： Joshua Mackey ……

完整版

25 分鐘

How to treat hemorrhoids and how to prevent hemorrhoids from coming back!Don't live with the itching, burning, and discomfort of hemorrhoids any longer! Take the initiative now to listen to this book and learn all that you need to know in order to end this pesky problem! From all natural to medical solutions, this book has what you need. You're about to discover how to treat hemorrhoids and how to …… 閱讀更多內容

NT$150 TWD 透過 Kobo Plus 免費享用

How to treat hemorrhoids and how to prevent hemorrhoids from coming back!Don't live with the itching, burning, and discomfort of hemorrhoids any longer! Take the initiative now to listen to this book and learn all that you need to know in order to end this pesky problem! From all natural to medical solutions, this book has what you need. You're about to discover how to treat hemorrhoids and how to
... 閱讀更多內容
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The Healthy Baby Gut Guide

Prevent allergies, build immunity and develop good gut health from day one

由 Dr Vincent Ho ……

旁白者： James Lailey ……

完整版

5 小時 16 分鐘

An accessible, practical guide to preventing and managing children's allergies and improving their immune systems, from leading gastroenterologist Dr Vincent Ho.Childhood allergies are booming, but what if there was a way to prevent allergies in the first place? What if simple lifestyle changes in the critical first 1000 days could change your baby's life?For families across the world, eczema, …… 閱讀更多內容

NT$842 TWD

An accessible, practical guide to preventing and managing children's allergies and improving their immune systems, from leading gastroenterologist Dr Vincent Ho.Childhood allergies are booming, but what if there was a way to prevent allergies in the first place? What if simple lifestyle changes in the critical first 1000 days could change your baby's life?For families across the world, eczema,
... 閱讀更多內容
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Darmgesundheit: Wie dein Bauch deine Stimmung beeinflusst

Darmflora aufbauen, Ernährung optimieren und mentale Balance finden

由 Mara Falkenberg ……

旁白者： Ramona (AI) ……

系列有聲書 16 - Dein nächstes Level – Kompaktwissen fürs Leben
完整版

1 小時 26 分鐘

Wusstest du, dass dein Bauch massiv beeinflusst, wie du dich fühlst? Wenn du den wahren Ursprung deiner Emotionen verstehen willst, musst du einen Blick auf deine Darmgesundheit werfen. In diesem faszinierenden Hörbuch erfährst du alles über die enge Verbindung zwischen Darm Psyche und wie dein enterisches Nervensystem deine Emotionen, deine Angst und deine Konzentration steuert.Sicher kennst du …… 閱讀更多內容

NT$155 TWD

Wusstest du, dass dein Bauch massiv beeinflusst, wie du dich fühlst? Wenn du den wahren Ursprung deiner Emotionen verstehen willst, musst du einen Blick auf deine Darmgesundheit werfen. In diesem faszinierenden Hörbuch erfährst du alles über die enge Verbindung zwischen Darm Psyche und wie dein enterisches Nervensystem deine Emotionen, deine Angst und deine Konzentration steuert.Sicher kennst du
... 閱讀更多內容
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Bewährte Selbsthypnose bei Reizdarm

Magen und Darm beruhigen - Selbstheilungskräfte aktivieren

由 Tanja Kohl, Tanja Kohl ……

旁白者： Tanja Kohl ……

完整版

22 分鐘

Reizdarm ist weit verbreitet: Blähungen, Durchfälle, Verstopfungen, Krämpfe – die Beschwerden, die ein Reizdarm verursachen kann, sind vielfältig und können sehr belastend sein. Nach Schätzungen leidet jeder fünfte bis sechste Mensch in Deutschland darunter. Hypnose hat sich in diesem Zusammenhang bewährt und kann Abhilfe verschaffen. Klinische Studien zur Darmhypnose belegen die Wirksamkeit der …… 閱讀更多內容

NT$290 TWD 透過 Kobo Plus 免費享用

Reizdarm ist weit verbreitet: Blähungen, Durchfälle, Verstopfungen, Krämpfe – die Beschwerden, die ein Reizdarm verursachen kann, sind vielfältig und können sehr belastend sein. Nach Schätzungen leidet jeder fünfte bis sechste Mensch in Deutschland darunter. Hypnose hat sich in diesem Zusammenhang bewährt und kann Abhilfe verschaffen. Klinische Studien zur Darmhypnose belegen die Wirksamkeit der
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Liver Detox & Cleanse

The Natural Way to Improving Liver Health

由 Brittney Davis, Craig Williams ……

旁白者： Tracey Yuen ……

完整版

2 小時 15 分鐘

Feel disconnected and not completely comfortable in your own skin?Do you feel like you need to hit the reset button?Today, more than ever, we find ourselves bombarded with different toxins. Unknowingly, many of the foods we eat and the environments we are in are littered with pesticides, unhealthy preservatives, and pollution. On top of that, we are under more pressure than ever. Be it at work, in …… 閱讀更多內容

NT$255 TWD 透過 Kobo Plus 免費享用

Feel disconnected and not completely comfortable in your own skin?Do you feel like you need to hit the reset button?Today, more than ever, we find ourselves bombarded with different toxins. Unknowingly, many of the foods we eat and the environments we are in are littered with pesticides, unhealthy preservatives, and pollution. On top of that, we are under more pressure than ever. Be it at work, in
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有聲書

Gut Diet Book: Gut Health Diet Plan Book Gut And Psychology Syndrome Gut Microbiome Gut Bacteria Skinny Gut Diet

由 Charlie Mason ……

旁白者： Christopher C. Odom ……

完整版

56 分鐘

Are you struggling with how to properly gain good bacteria into your gut?All the foods we eat have a benefit to our nutritional values. However, some of the foods that we eat can be harmful to our gut.When our gut isn’t healthy, our system isn’t healthy as well. We will lose sleep, possibly become depressed, and even gain weight. Gut issues are a concern of over 50% of the population in the U.S …… 閱讀更多內容

NT$161 TWD 透過 Kobo Plus 免費享用

Are you struggling with how to properly gain good bacteria into your gut?All the foods we eat have a benefit to our nutritional values. However, some of the foods that we eat can be harmful to our gut.When our gut isn’t healthy, our system isn’t healthy as well. We will lose sleep, possibly become depressed, and even gain weight. Gut issues are a concern of over 50% of the population in the U.S
... 閱讀更多內容
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Желчный под контролем. Практическое руководство по поддержанию здоровья при застое желчи, камнях и полипах

由 Екатерина Вундер ……

旁白者： Доната Нафикова ……

系列 series Нутрициолог Екатерина Вундер. Книги для здоровья всей семьи
完整版

5 小時 11 分鐘

Эта аудиокнига для вас, если: • у вас диагностированы проблемы с желчным пузырем: дискинезия, холецистит, перегибы, сладж, песок или камни; • вы страдаете от газообразования, вздутия, отрыжки, изжоги, нестабильного стула; • у вас бывают тянущие боли под ребрами, особенно после еды или ближе к вечеру; • вы регулярно чувствуете тяжесть в животе, будто пища застревает и не переваривается; • вам …… 閱讀更多內容

NT$190 TWD 透過 Kobo Plus 免費享用

Эта аудиокнига для вас, если: • у вас диагностированы проблемы с желчным пузырем: дискинезия, холецистит, перегибы, сладж, песок или камни; • вы страдаете от газообразования, вздутия, отрыжки, изжоги, нестабильного стула; • у вас бывают тянущие боли под ребрами, особенно после еды или ближе к вечеру; • вы регулярно чувствуете тяжесть в животе, будто пища застревает и не переваривается; • вам
... 閱讀更多內容
有聲書

Gut Health Hacks

200 Ways to Balance Your Gut Microbiome and Improve Your Health!

由 Lindsay Boyers ……

旁白者： Lessa Lamb ……

系列 series Life Hacks Series
完整版

5 小時 56 分鐘

Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy …… 閱讀更多內容

NT$629 TWD

Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy
... 閱讀更多內容
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Mind Your Gut

The Science-based, Whole-body Guide to Living Well with IBS

由 Kate Scarlata, Megan Riehl, PsyD, AGAF ……

旁白者： Purva Bedi ……

完整版

9 小時 9 分鐘

Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with updated research for treating and thriving with IBS.?IBS affects 45 million Americans; it's a tricky disease—hard to diagnose, and miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments—but most folks don't know how to …… 閱讀更多內容

NT$862 TWD

Two IBS experts—a New York Times bestselling author and a renowned GI psychologist—offer a groundbreaking, holistic approach with updated research for treating and thriving with IBS.?IBS affects 45 million Americans; it's a tricky disease—hard to diagnose, and miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments—but most folks don't know how to
... 閱讀更多內容
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Acaba con el SIBO

Descubre todas las soluciones naturales con las que podrás olvidarte de la inflamación para siempre

由 Mireia Velasco ……

旁白者： Mireia Velasco ……

完整版

5 小時 10 分鐘

Deja de vivir con miedo a la tripa hinchada: la solución al SIBO existe.A estas alturas, es más que probable que ya hayas oído hablar del SIBO, pero ¿sabías que puede ser de muchas clases? ¿Que es preciso saber cuál es tu caso antes de intentar ponerle remedio? ¿Que las dietas restrictivas no lo son todo?Sal del ciclo de «todo me sienta mal».Mireia Velasco, especialista en salud digestiva, te …… 閱讀更多內容

NT$695 TWD

Deja de vivir con miedo a la tripa hinchada: la solución al SIBO existe.A estas alturas, es más que probable que ya hayas oído hablar del SIBO, pero ¿sabías que puede ser de muchas clases? ¿Que es preciso saber cuál es tu caso antes de intentar ponerle remedio? ¿Que las dietas restrictivas no lo son todo?Sal del ciclo de «todo me sienta mal».Mireia Velasco, especialista en salud digestiva, te
... 閱讀更多內容
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The GutSMART Protocol

Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan

由 Dr. Vincent Pedre, Lee Holmes ……

旁白者： Dr. Vincent Pedre ……

完整版

7 小時 50 分鐘

When you heal the gut, you heal the body. With The GutSMART Protocol’s two-week gut-health reset, it’s easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health. In The GutSMART Protocol, “America’s Gut Doctor” Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the …… 閱讀更多內容

NT$827 TWD

When you heal the gut, you heal the body. With The GutSMART Protocol’s two-week gut-health reset, it’s easier than ever to heal your gut to have more energy and easier weight loss, plus a better mood and overall health. In The GutSMART Protocol, “America’s Gut Doctor” Vincent Pedre, MD, author of Happy Gut, outlines the latest science-based knowledge on the gut, the microbiome, and the way the
... 閱讀更多內容
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Heal Your Gut, Save Your Brain

The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health

由 Partha Nandi , MD ……

旁白者： Partha Nandi , MD ……

完整版

5 小時 47 分鐘

NEW YORK TIMES BESTSELLERCognitive decline is not your destiny. You can improve your brain function through small steps taken every day.Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, gives you a clear protocol for maintaining brain health, and slowing or reducing the effects of neurodegenerative …… 閱讀更多內容

NT$827 TWD

NEW YORK TIMES BESTSELLERCognitive decline is not your destiny. You can improve your brain function through small steps taken every day.Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, gives you a clear protocol for maintaining brain health, and slowing or reducing the effects of neurodegenerative
... 閱讀更多內容
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Gut Biome Health for Better Digestion, Energy, and Mood

由 Colin Stewart ……

旁白者： Colin Stewart ……

完整版

1 小時 44 分鐘

Transform sluggish digestion and chronic brain fog into vibrant energy with this holistic microbiome guide. If you constantly battle post-meal bloating, unpredictable bathroom habits, or mysterious mood swings, your inner ecosystem is crying out for balance. This reassuring, non-judgmental audio journey offers a gentle pathway to physical harmony for anyone overwhelmed by extreme diet culture and …… 閱讀更多內容

NT$331 TWD 透過 Kobo Plus 免費享用

Transform sluggish digestion and chronic brain fog into vibrant energy with this holistic microbiome guide. If you constantly battle post-meal bloating, unpredictable bathroom habits, or mysterious mood swings, your inner ecosystem is crying out for balance. This reassuring, non-judgmental audio journey offers a gentle pathway to physical harmony for anyone overwhelmed by extreme diet culture and
... 閱讀更多內容
有聲書

Gut Health Nutrition for Energy, Immunity, and Everyday Vitality

由 Colin Matthews ……

旁白者： Colin Matthews ……

完整版

1 小時 46 分鐘

Transform chronic fatigue and frustrating digestion into boundless daily vitality through science-backed gut nutrition. If you are constantly juggling busy family schedules, frequent travel, or demanding work days, this encouraging audio experience offers a realistic path forward. Stop battling low mood and mid-afternoon crashes with actionable, science-informed habits designed for your chaotic …… 閱讀更多內容

NT$331 TWD 透過 Kobo Plus 免費享用

Transform chronic fatigue and frustrating digestion into boundless daily vitality through science-backed gut nutrition. If you are constantly juggling busy family schedules, frequent travel, or demanding work days, this encouraging audio experience offers a realistic path forward. Stop battling low mood and mid-afternoon crashes with actionable, science-informed habits designed for your chaotic
... 閱讀更多內容
有聲書

Gut Health Reset: Calm Inflammation and Support Digestion

由 Colin Matthews ……

旁白者： Colin Matthews ……

完整版

1 小時 46 分鐘

Break the frustrating cycle of bloating and calm chronic inflammation with a practical approach to gut health. When your digestive system is constantly reactive to food and daily stress, it drains your energy and leaves you feeling completely overwhelmed. This reassuring audio experience cuts through restrictive diet trends to help you decode what your body actually needs to restore balance …… 閱讀更多內容

NT$331 TWD 透過 Kobo Plus 免費享用

Break the frustrating cycle of bloating and calm chronic inflammation with a practical approach to gut health. When your digestive system is constantly reactive to food and daily stress, it drains your energy and leaves you feeling completely overwhelmed. This reassuring audio experience cuts through restrictive diet trends to help you decode what your body actually needs to restore balance
... 閱讀更多內容
有聲書

Women’s Gut Health for Hormone Balance, Energy, and Mood

由 Lauren Fisher ……

旁白者： Lauren Fisher ……

完整版

1 小時 46 分鐘

Cure chronic bloating and exhaustion by unlocking the vital connection between female hormone balance and gut health. If you feel constantly out of sync, irritable, or drained, your digestive system is urgently trying to send you a message. This compassionate, empowering guide translates those physical signals into actionable relief for women seeking holistic healing.Whether you are navigating the …… 閱讀更多內容

NT$331 TWD 透過 Kobo Plus 免費享用

Cure chronic bloating and exhaustion by unlocking the vital connection between female hormone balance and gut health. If you feel constantly out of sync, irritable, or drained, your digestive system is urgently trying to send you a message. This compassionate, empowering guide translates those physical signals into actionable relief for women seeking holistic healing.Whether you are navigating the
... 閱讀更多內容
有聲書

Gut Health and Heartburn Relief: Everyday Comfort and Calm

由 Garrett Holmes ……

旁白者： Garrett Holmes ……

完整版

1 小時 42 分鐘

Reclaim your digestive comfort and soothe acid reflux with realistic, everyday wellness strategies that actually work. If you are constantly navigating the anxiety of painful heartburn, bloating, or that tight knot in your chest, this gentle health guide offers immediate relief. Transform your daily routine into a soothing healing process without the pressure of restrictive, impossible diets.Stop …… 閱讀更多內容

NT$331 TWD 透過 Kobo Plus 免費享用

Reclaim your digestive comfort and soothe acid reflux with realistic, everyday wellness strategies that actually work. If you are constantly navigating the anxiety of painful heartburn, bloating, or that tight knot in your chest, this gentle health guide offers immediate relief. Transform your daily routine into a soothing healing process without the pressure of restrictive, impossible diets.Stop
... 閱讀更多內容
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Gut Health and Healing: Restore Your Microbiome, Soothe Your Digestion, and Rebuild Your Energy in 30 Days

由 Hannah Moreau ……

旁白者： Hannah Moreau ……

完整版

2 小時 14 分鐘

Soothe chronic inflammation and restore digestive health with a science-backed roadmap to rebuilding your microbiome. If you are battling daily fatigue, frustrating bloating, or brain fog, this reassuring guide offers a gentle path back to feeling like yourself. Perfect for listening during your morning commute or while preparing dinner, it replaces extreme diets with doable, everyday nutrition …… 閱讀更多內容

NT$331 TWD 透過 Kobo Plus 免費享用

Soothe chronic inflammation and restore digestive health with a science-backed roadmap to rebuilding your microbiome. If you are battling daily fatigue, frustrating bloating, or brain fog, this reassuring guide offers a gentle path back to feeling like yourself. Perfect for listening during your morning commute or while preparing dinner, it replaces extreme diets with doable, everyday nutrition
... 閱讀更多內容
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Liver Disease: A Patient’s Guide to Symptoms, Diagnosis, Treatment, and Everyday Care

由 Laura Benedetti ……

旁白者： Laura Benedetti ……

完整版

2 小時 11 分鐘

Navigate a new liver disease diagnosis with this calming, practical medical guide designed to replace fear with clarity. Whether you are anxiously awaiting test results, stepping into a caregiving role, or managing chronic symptoms, this audio companion provides grounded, easy-to-understand answers. Transform overwhelming clinical jargon into actionable, everyday health strategies.Stop letting …… 閱讀更多內容

NT$331 TWD 透過 Kobo Plus 免費享用

Navigate a new liver disease diagnosis with this calming, practical medical guide designed to replace fear with clarity. Whether you are anxiously awaiting test results, stepping into a caregiving role, or managing chronic symptoms, this audio companion provides grounded, easy-to-understand answers. Transform overwhelming clinical jargon into actionable, everyday health strategies.Stop letting
... 閱讀更多內容
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Holistic Wellness for Gut Health: A Whole-Body Guide to Healing Digestion, Balancing the Microbiome, and Calming the Mind

由 Isabelle Fournier ……

旁白者： Isabelle Fournier ……

完整版

2 小時 10 分鐘

Heal your digestion and balance your nervous system with a science-informed approach to holistic microbiome wellness. Perfect for a mindful morning commute or a calming evening routine, this guide rejects restrictive diets in favor of sustainable, whole-body harmony. Transform chronic digestive frustration into lasting vitality by simply learning how to listen to your biology.Instead of chasing …… 閱讀更多內容

NT$331 TWD 透過 Kobo Plus 免費享用

Heal your digestion and balance your nervous system with a science-informed approach to holistic microbiome wellness. Perfect for a mindful morning commute or a calming evening routine, this guide rejects restrictive diets in favor of sustainable, whole-body harmony. Transform chronic digestive frustration into lasting vitality by simply learning how to listen to your biology.Instead of chasing
... 閱讀更多內容
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Microbiome for Beginners: A Simple Introduction to the Tiny Life Living Inside You

由 Elena Varga ……

旁白者： Elena Varga ……

完整版

2 小時 12 分鐘

Transform your gut health and boost daily immunity by unlocking the hidden power of the microscopic allies inside you. Instead of fearing bacteria, discover how this vital inner ecosystem controls everything from digestion to your daily mood.Whether you are struggling with poor sleep, battling chronic stress, or feeling overwhelmed by toxic diet fads, this calming, evidence-based guide offers a …… 閱讀更多內容

NT$331 TWD 透過 Kobo Plus 免費享用

Transform your gut health and boost daily immunity by unlocking the hidden power of the microscopic allies inside you. Instead of fearing bacteria, discover how this vital inner ecosystem controls everything from digestion to your daily mood.Whether you are struggling with poor sleep, battling chronic stress, or feeling overwhelmed by toxic diet fads, this calming, evidence-based guide offers a
... 閱讀更多內容
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Gut Health Reset for Women: A 30-Day Plan to Heal Your Microbiome, Balance Hormones, and Beat Bloat at Any Age

由 Emily Sorensen ……

旁白者： Emily Sorensen ……

完整版

2 小時 11 分鐘

Heal your microbiome and achieve hormonal balance to conquer chronic bloating, exhaustion, and stubborn weight gain. If you are navigating the chaotic transitions of perimenopause or juggling a demanding schedule, this compassionate audio guide offers a realistic path forward. Step away from endless restrictive diets and tune into your body's unique rhythms during your daily commute.This practical …… 閱讀更多內容

NT$331 TWD 透過 Kobo Plus 免費享用

Heal your microbiome and achieve hormonal balance to conquer chronic bloating, exhaustion, and stubborn weight gain. If you are navigating the chaotic transitions of perimenopause or juggling a demanding schedule, this compassionate audio guide offers a realistic path forward. Step away from endless restrictive diets and tune into your body's unique rhythms during your daily commute.This practical
... 閱讀更多內容
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Was ist los mit meinem Darm?

Die wichtigsten Fragen und Antworten rund um das Superorgan

由 Barbara Klein, Michaela Axt-Gadermann ……

旁白者： Mathias Grimm ……

完整版

4 小時 23 分鐘

Der persönliche Guide für einen gesunden DarmDie bekannte Ärztin und Bestseller-Autorin Michaela Axt-Gadermann stellt mit der TV-Fitnessexpertin Barbara Klein fast 200 der gängigsten Fragen zum Darm und dessen Gesundheit vor und zeigt möglichst einfache Lösungen für ein dauerhaftes Wohlfühlgewicht auf.In verschiedenen Kapiteln wie Das Mikrobiom näher betrachtet“ oder Den Darm in Bewegung bringen …… 閱讀更多內容

NT$656 TWD

Der persönliche Guide für einen gesunden DarmDie bekannte Ärztin und Bestseller-Autorin Michaela Axt-Gadermann stellt mit der TV-Fitnessexpertin Barbara Klein fast 200 der gängigsten Fragen zum Darm und dessen Gesundheit vor und zeigt möglichst einfache Lösungen für ein dauerhaftes Wohlfühlgewicht auf.In verschiedenen Kapiteln wie Das Mikrobiom näher betrachtet“ oder Den Darm in Bewegung bringen
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