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長壽健康飲食法 有聲書

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  • 有聲書

    5:2 Oruç Diyeti Tarifleri Kitabının Tamamı

    由 Charlie Mason ……
    旁白者： Ece Bayram ……

    完整版

    48 分鐘

    Vücudunuzla birlikte çalışır, tüm kalorileri saymadan yağ ve kilo yakmanıza yardımcı olur ve yine de programınıza uygun bir diyet uygulayabilirsiniz. Bu diyet planının arkasındaki fikir, haftanın iki günü kalorilerinizi düşük tutmanız gerektiği, genellikle tüm gün boyunca 500 ila 700'ün altında kalmanızı sağlamaktır.Bu günler arka arkaya geçmediği sürece, istediğiniz gün olabilir. Hafta içinde …… 閱讀更多內容

    NT$463 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Buku Resep Lengkap Diet Puasa 5:2

    由 Charlie Mason ……
    旁白者： Safina Nur Aisyah ……

    完整版

    1 小時 2 分鐘

    Ini bekerja dengan tubuh Anda, membantu Anda membakar lemak dan berat badan tanpa menghitung semua kalori dan sambil tetap dapat melakukan diet yang sesuai dengan jadwal Anda. Ide di balik rencana diet ini adalah bahwa Anda akan memilih dua hari dalam seminggu di mana Anda akan menjaga kalori Anda tetap rendah, biasanya di bawah 500 hingga 700 sepanjang hari.Selama hari-hari ini tidak berturut …… 閱讀更多內容

    NT$463 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    ফ্যাটি লিভার ডায়েট। লিভার রোগ কীভাবে শেষ করবেন তার নির্দেশিকা

    由 Charlie Mason ……
    旁白者： Muntaha Sultana ……

    完整版

    1 小時 55 分鐘

    আপনি কি আপনার লিভারের স্বাস্থ্য নিয়ে চিন্তিত? লিভারের রোগ কি আপনার পরিবারে চলে? আপনি কি ফ্যাটি লিভার রোগে আক্রান্ত হয়েছিলেন?আপনি কি শুনেছেন যে আপনার ফ্যাটি লিভারের ডায়েট অনুসরণ করা দরকার বা লিভার ডিটক্স সম্পূর্ণ করা দরকার? সম্ভাবনা হ'ল আপনার লিভার নিয়ে যদি কোনও উদ্বেগ বা সমস্যা থাকে তবে আপনি এই প্রশ্নগুলির মধ্যে কমপক্ষে একটির উত্তর "হ্যাঁ" দিয়েছেন।সম্ভবত এই কারণেই আপনি এই বইটি পড়তে চাইছেন, ফ …… 閱讀更多內容

    NT$463 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Panduan Lengkap Masakan India: Resep-Resep Masakan India Terlezat.

    由 Charlie Mason ……
    旁白者： Sekar Ayu Lestari ……

    完整版

    1 小時 7 分鐘

    Berhenti dan jangan ragu untuk mengunduh buku masak gaya India ini! Buku masak ini adalah buku resep Anda berikutnya untuk masakan favorit IndiaApakah Anda sedang mencari cara terbaik untuk menyiapkan makanan India favorit Anda, Atau Anda sedang bersiap untuk perjalanan ke India dan perlu mencicipi masakan lokal.Apa pun kebutuhan Anda untuk masakan favorit Anda dari India, buku masak ini dirancang …… 閱讀更多內容

    NT$463 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Binge Eating In Italiano: Guida al Binge Eating per Fermare le Abbuffate

    由 Charlie Mason ……
    旁白者： Luca Rossi ……

    完整版

    40 分鐘

    L'obesità è onnipresente oggiIn molte città oltre la metà degli adulti è obesa e anche molti bambini lo sono. Uno dei maggiori fattori che contribuiscono all'obesità è il binge eating. Il binge eating è quando qualcuno è spinto a mangiare compulsivamente e continua a mangiare oltre il punto di sazietà e persino superato il punto di dolore fisico.È spesso fatto in uno stato di coscienza alterato in …… 閱讀更多內容

    NT$321 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    SEI NICHT DER AFFE

    由 Michelangelo Giuliano ……
    旁白者： Benjamin Brunken ……

    完整版

    1 小時 42 分鐘

    Ein Werk eines Gastronomen für andere Gastronomen, dessen Ideen nicht nur für die Gastronomie, sondern auch für andere Branchen von Bedeutung sind.Es geht darum, sich an die aktuellen Zeiten anzupassen und mit der richtigen Strategie eine erfolgreiche Gastronomie zu führen, mit der jeder erfolgreich sein kann, ohne in seinem eigenen Betrieb ein Sklave zu sein.Alles wird klar und verständlich …… 閱讀更多內容

    NT$434 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Mangiare Sano La guida di Scienza dell'Alimentazione su cosa mangiare In italiano/ Eat Healthy The Food Science guide on what to eat In Italian

    由 Charlie Mason ……
    旁白者： Lorenzo Ferrari ……

    完整版

    1 小時 46 分鐘

    Mangiamo tutti. Sappiamo tutti che alcuni cibi sono migliori per noi di altri, e sappiamo tutti che i cibi che desideriamo non sono di solito quelli che ci fanno bene!La teoria è ottima, ma la pratica è migliore. Questo libro è tutto su come mettere la nutrizione e la teoria della scienza dell'alimentazione da utilizzare nella vostra vita. Imparate quali cibi mangiare e quali evitare e perché. …… 閱讀更多內容

    NT$418 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Dieta para Artrite Em português/ Arthritis Diet In Portuguese: Dieta Anti-inflamatória para Alívio da dor da Artrite

    由 Charlie Mason ……
    旁白者： Pedro Oliveira ……

    完整版

    1 小時 26 分鐘

    Se você ou algum ente querido está sofrendo com dores causada por artrite ou inflamação, este é um ótimo livro introdutório para ler a respeito destas condições.Você vai aprender como a artrite e as doenças inflamatórias são e como afetam seu corpo, e também aprender sobre as causas dessas doenças. Há detalhes de como você pode obter alívio da dor da artrite e métodos para lidar com a dor, como …… 閱讀更多內容

    NT$418 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    फैटी लीवर आहार हिंदी में/ fatty liver diet in hindi: फैटी लीवर रोग को समाप्त करने के लिए गाइड (Hindi Edition)

    由 Charlie Mason ……
    旁白者： Arjun Sharma ……

    完整版

    1 小時 36 分鐘

    क्या आप अपने लीवर की सेहत को लेकर चिंतित हैं? क्या आपके परिवार में लीवर की बीमारी है? क्या आपको फैटी लीवर की बीमारी का पता चला था?क्या आपने सुना है कि आपको फैटी लीवर में सही आहार लेने या लीवर डिटॉक्स को पूरा करने की आवश्यकता है? संभावना है कि यदि आपको अपने लीवर की कोई चिंता या समस्या है, तो आपने इनमें से कम से कम एक प्रश्न का उत्तर "हां" में दिया है।शायद यही कारण है कि आप इस किताब को पढ़ रहे हैं, …… 閱讀更多內容

    NT$418 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Metabolic Autophagy: Increase Your Healthspan, Promote Longevity, and Boost Performance. Find Out the Key to Optimal Health and Longevity Balancing Between Anabolism and Catabolism

    由 Adelle Montignac ……
    旁白者： Una Mcgrouber ……
    系列 有聲書 2 - Healthy Eating Secrets

    完整版

    3 小時 9 分鐘

    Metabolic Autophagy: Revolutionize Your Health and WellnessDiscover the secrets of autophagy and intermittent fasting with "Metabolic Autophagy," your ultimate guide to sustainable weight loss and enhanced metabolic health. Learn how to harness your body’s natural processes to detoxify, heal, and rejuvenate without strict dieting.Inside, You'll Explore:The Science of Autophagy: Uncover how this …… 閱讀更多內容

    NT$418 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Plano Alimentar Para Resistência à Insulina Em português/ Food Plan for Insulin Resistance In Portuguese: Guia Sobre Como Acabar com a Diabetes

    由 Charlie Mason ……
    旁白者： Rafael Sousa ……

    完整版

    1 小時 52 分鐘

    Se deixada de lado, a resistência à insulina pode levar à diabetes tipo 2 e às consequências negativas sobre a saúde associadas a ela, tornando-os mais suscetíveis a doenças cardíacas e derrames, assim como danos nos rins e nos nervos, roubando até 10 anos de suas vidas.A resistência à insulina e a Diabetes Tipo 2 tem aumentado nos últimos cinquenta anos, à medida que as dietas mudaram para …… 閱讀更多內容

    NT$385 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Carnivore Code, The: Unlocking the Secrets to a Meat-Based Diet

    由 Vines Graener ……
    旁白者： Vines Graener ……

    完整版

    10 分鐘

    Animal Foods vs. Plant Foods: A Healthier Choice?Animal foods often come out on top for health benefits compared to plant foods. They tend to be richer in essential nutrients and lower in toxins, though this perspective can stir some debate.Western Health ConcernsIn the West, nearly 88% of people have some form of insulin resistance or metabolic issues, reflecting our overall poor health.To truly …… 閱讀更多內容

    NT$88 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    French Keto Diet Mastery

    由 Susan Zeppieri ……
    旁白者： Digital Voice Mike G ……

    完整版

    3 小時 28 分鐘

    This audiobook is narrated by a digital voice.• Are you sick and tired of feeling sick and tired? Want to lose weight, gain energy, manage your blood sugar levels and sleep better?• Do you want to reduce weight quickly, gain energy, and begin mending your body??If so, then keep reading!French Keto Diet Mastery is a book for anyone who's looking for a way to live a healthier lifestyle without all …… 閱讀更多內容

    NT$804 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Dieta Cetogênica para Iniciantes Em português/ Ketogenic Diet for Beginners In Portuguese: Perca Muito Peso Rápido Usando os Processos Naturais do Seu Corpo

    由 Charlie Mason ……
    旁白者： Martinho Moura ……

    完整版

    31 分鐘

    Se está precisando perder peso, você provavelmente já ouviu falar da dieta cetogênica. É mais nova sensação no mundo das dietas.Então, qual é a diferença? A dieta keto é fundada na ciência de verdade e tem sido usada para ajudar na perda de peso desde pelo menos a década de 1980. A dieta cetogênica é baseada em tirar vantagem dos processos naturais de queima de gordura do seu corpo para poder …… 閱讀更多內容

    NT$321 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Autophagy

    How to Learn to Achieve a Healthy Lifestyle With Weight Loss Thanks to Intermittent Fasting, a Keto Diet, and Physical Activity

    由 Alexander Phenix ……
    旁白者： Brooke Pillifant ……

    完整版

    3 小時 28 分鐘

    If you’ve always wanted to lose weight and achieve a healthy lifestyle and you’ve heard some good things being said about the body’s self-eating capabilities (autophagy) that make that possible, then keep reading….You are about to learn how to leverage the body’s self-eating capabilities (autophagy) to lose weight and improve your health!Are you sick and tired of taking too long to lose weight, …… 閱讀更多內容

    NT$481 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Fitness Nutrizione In italiano/ Fitness Nutrition In Italian: Come Sbloccare il Vostro Potenziale Fisico Allenandovi e Mangiando in Modo Corretto (Italian Edition)

    由 Charlie Mason ……
    旁白者： Sofia Bianchi ……

    完整版

    50 分鐘

    I vantaggi di questo libro includono 10 allenamenti che coprono ogni parte del vostro corpo e riscaldamenti necessari per ogni giorno!Ricette ricche di proteine per aiutarvi ad apparire al meglio. E lezioni su come incorporare il cibo nella vostra vita quotidiana. Questo libro vi aiuterà a perdere peso seguendo un allenamento per tre giorni consecutivi, poi riposando. Fare completamente diversi …… 閱讀更多內容

    NT$321 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Kochbuch der Dash Diät Auf Deutsch/ Dash Diet Cookbook In German

    由 Charlie Mason ……
    旁白者： Felix Wagner ……

    完整版

    44 分鐘

    Die Dash Diät steht für diätetische Ansätze zum Stoppen von Bluthochdruck. Hypertonie, in Laiensprache, bedeutet Bluthochdruck.Wenn man unter ständigem Bluthochdruck leidet, ist es wichtig zu wissen, dass viele andere Erkrankungen darauf zurückzuführen sind und dass die Teilnahme an der Dash Diät eine gute Idee sein kann.Die Dash Diät konzentriert sich auf eine Ernährung, die reich an Nüssen, …… 閱讀更多內容

    NT$321 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Frénésie alimentaire En français/ Binge eating In French: Guide de la frénésie alimentaire pour arrêter et surmonter la suralimentation (French Edition)

    由 Charlie Mason ……
    旁白者： Julien Lefèvre ……

    完整版

    36 分鐘

    L'obésité est omniprésente aujourd'huiDans de nombreuses villes, plus de la moitié des adultes sont obèses, et de nombreux enfants le sont également. La frénésie alimentaire est l'un des principaux facteurs de l'obésité. La frénésie alimentaire, c'est quand quelqu'un est poussé à manger de manière compulsive et continue à manger dépassé le point de satiété et même dépassé le point de douleur …… 閱讀更多內容

    NT$321 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Compulsão Alimentar Em português/ Food Compulsion In Portuguese: Guia Para Parar e Superar a Compulsão Alimentar

    由 Charlie Mason ……
    旁白者： João Silva ……

    完整版

    33 分鐘

    A obesidade está onipresente hoje em diaEm muitas cidades, mais de metade dos adultos são obesos e muitas das crianças também. Um dos maiores contribuidores para a obesidade é a compulsão alimentar. Ela acontece quando alguém é levado a comer compulsivamente e continua comendo até depois de ficar cheio, chegando ao nível de dor física.Muitas vezes é feita em um estado alterado de consciência, no …… 閱讀更多內容

    NT$321 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Gut-Brain Anxiety Workbook, The

    A 7-Week Program to Heal Your Digestive System and Calm Your Anxious Mind

    由 Vedette Daphne Peck ……
    旁白者： Digital Voice Madison G ……

    完整版

    This audiobook is narrated by a digital voice.Discover the Hidden Connection Between Your Gut and Anxiety - and Finally Find Lasting ReliefDo you experience stomach churning, digestive upset, or gut sensations when anxiety strikes? You're not alone. Revolutionary research reveals that 95% of your body's mood-regulating serotonin is produced in your gut, not your brain. This groundbreaking workbook …… 閱讀更多內容

    NT$418 TWD

  • 有聲書

    Mindful Eating For The Soul

    Rediscover A Healthy And Joyful Relationship With Food And Mind

    由 Adidas Wilson ……
    旁白者： Digital Voice Mike G ……

    完整版

    2 小時 6 分鐘

    This audiobook is narrated by a digital voice.Living mindfully simply involves doing things with mindfulness. It may sound easy, but it is not. If you practice mindful living you will notice a significant improvement in the quality of your daily life. These 10 keys to mindful living will help you live your life more mindfully. What does prioritize mindful living mean? It means that you should …… 閱讀更多內容

    NT$321 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    The Real Man is Always Well

    由 Christian D Larson ……

    完整版

    The Real Man is Always Well by Christian D. Larson is a transformative exploration of vitality, mindset, and the principles of holistic well-being, made vivid and inspiring through its audiobook edition. Larson’s work goes beyond physical health, emphasizing the deep connection between mental attitude, moral character, and true energy. Listeners are guided on a journey to understand that real …… 閱讀更多內容

    NT$34 TWD 透過 Kobo Plus 免費享用

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  • 有聲書

    How To Treat Palmoplantar Pustulosis Naturally

    Put Your PPP In Remission And Get Your Life Back in 90 days

    由 Åsa Kärrman ……
    旁白者： Andrea Giordani ……

    完整版

    3 小時 44 分鐘

    I've been cleared from Palmoplantar Pustulosis since 2011.I've been through the painful journey from the first PPP outbreak to 100% recovery.I know what a life-destroying disease Palmoplantar Pustulosis is. My passion is to help other fellow PPP sufferers to take control of their own health, which is the reason I ended up writing this book. I am focused on helping other PPP sufferers to find …… 閱讀更多內容

    NT$331 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Mieux manger sans régime strict

    Un guide pratique pour adopter des habitudes alimentaires plus simples, plus régulières et plus équilibrées

    由 Andrew Reid ……
    旁白者： Norman Warren ……

    完整版

    4 小時 48 分鐘

    La privation est une impasse. Tu as sans doute déjà tenté de forcer ton métabolisme à obéir par la seule volonté, en multipliant les restrictions drastiques. Ce cycle de privation, suivi inévitablement par une perte de contrôle, n’est pas le signe d’un manque de discipline. C’est le signe que tu as essayé de contrer ta biologie avec un logiciel obsolète.Mieux manger sans régime strict est un guide …… 閱讀更多內容

    NT$729 TWD 透過 Kobo Plus 免費享用