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飲食療法 有聲書

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  • 有聲書

    Gastric Sleeve Cookbook: A Concise Guide and Proven Recipes for Stages One and Two of your Bariatric Surgery Recovery

    由 Mike Edwards ……
    旁白者： Austin Mayer ……

    完整版

    1 小時 40 分鐘

    Give Your Body What It Needs After Gastric Sleeve Surgery!Hopefully, your doctor and dietician advised you on starting fresh with a Gastric Diet. This audiobook builds on that advice by providing recipes that help you recover from surgery and satisfy your cravings – even in small portions.Enjoy a wide range of delicious and satisfying Stage Two recipes:- Soft and Pureed Foods- Ready-Made (and Home …… 閱讀更多內容

    NT$215 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Apple Cider Vinegar: The Complete Guide on How to Use & Explore the Miracle Health Features of ACV for Numerous Purposes

    由 Dr Dale Pheragh ……
    旁白者： Michael Borge ……

    完整版

    4 小時

    Are you interested in learning how to use the powerful health benefits of natural apple cider vinegar?Many people have used apple cider vinegar medicinally and therapeutically for several years, and currently, it’s prevalent.The natural, undistilled Apple Cider Vinegar (ACV) is a powerful cleansing and healing elixir, "a naturally occurring antibiotic and antiseptic that fights germs and bacteria" …… 閱讀更多內容

    NT$542 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    НЕ ПП. Как обеспечить свой организм всем необходимым из любой еды

    由 Карина Кикимора, Карина Кикимора ……
    旁白者： Светлана Махохей ……
    系列 series Питание и здоровье. Книги от лучших специалистов по питанию

    完整版

    8 小時 18 分鐘

    Как перестать: бояться еды, голодать, срываться и объедаться? Как сформировать здоровый рацион из любимых продуктов и ни в чем себе не отказывать? «Эта книга написана чтобы вы перестали бояться. Я хочу помочь вам полюбить всю еду, перестать ее делить на вредную и полезную, обвинять во всех смертных грехах, а также давиться капустным листом, чтобы скинуть праздничные килограммы. А главное — …… 閱讀更多內容

    NT$230 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Keto Diet

    由 Timothy Brown ……
    旁白者： Timothy Brown ……

    完整版

    1 小時 2 分鐘

    From the author of the national best-seller The Complete Anti-Inflammatory diet**, a 30-day** healthy plan - including more than 80 delicious recipes - to burn fat, fight inflammation, and reverse disease using the keto diet.Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight …… 閱讀更多內容

    NT$287 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Dr. Sebi Diet

    Dr. Sebi’s Complete Guide to Alkaline Diets and Approved Herbs and Recipes for a Better, Healthier Living

    由 Samuel Hackman ……
    旁白者： Samuel Hackman ……

    完整版

    3 小時 10 分鐘

    If you looking to live a better and healthier life, then this is the perfect audiobook for you!Discover Dr. Sebi’s ultimate guide on alkaline diets and approved herbs and recipes!Are you searching for a diet that will improve your life for better?Have you tried different diets in the past, but didn’t see any results?Do you wish to become healthy and lead a better lifestyle?If you wish to change …… 閱讀更多內容

    NT$542 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Dr. Sebi Diet

    The Ultimate Guide On How To Detox The Liver, Cleanse Your Body, Reverse Disease Through Alkaline Diet Method

    由 Anna Watson ……
    旁白者： Robert Plank ……

    完整版

    4 小時 58 分鐘

    The Dr. Sebi alkaline diet is otherwise called the ph. wonder, ph. balance diet, or the acid-alkaline food in addition to other things. It was dependent on the theory that everything that you eat can either make your body develop acid or to turn out to be progressively alkaline. For somebody beginning this diet, it very well may be overpowering, attempting to make sense of what is excellent …… 閱讀更多內容

    NT$542 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Autophagy

    A Practical Guide to Learn How to Activate the Self-Cleansing Process of Autophagy for Rapid Weight Loss, for Gain a Healthy Life and Slow Aging through Intermittent Fasting

    由 Helena Campbell ……
    旁白者： Betty Johnston ……

    完整版

    5 小時 32 分鐘

    Cleanse Your Body and Mind, and Lose Weight with Autophagy and Intermittent Fasting!Losing weight, or preventing weight gain are two things the majority of people on the planet have had trouble with, at some point in their lives. We work hard and live fast, and finding time to eat properly and exercise can be challenging.But what if losing weight and improving your physical health doesn’t have to …… 閱讀更多內容

    NT$643 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Eat Your Rice Cakes

    Discovering Empowerment After a Life-Changing Diagnosis

    由 Margaret Weiss, RD, CDCES ……
    旁白者： Karen Fleming ……

    完整版

    3 小時 6 分鐘

    Have you been confronted with a medical diagnosis that has altered your otherwise comfortable and peaceful life?Twenty-five years ago, Margaret Weiss, RD , CDCES was happily raising her family in central New Jersey when she was diagnosed with celiac disease. With little support for what was then a relatively unknown condition, she was forced to face her reactions and behaviors as she navigated …… 閱讀更多內容

    NT$417 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Alimentación y menopausia E4. Vegetal de atún. Nutrición y salud con Julio Basulto

    由 Julio Basulto ……
    旁白者： Julio Basulto ……
    系列 有聲書 1 - Vegetal de atún. Nutrición y salud con Julio Basulto

    完整版

    33 分鐘

    Es importante seguir una buena alimentación en la menopausia, no cabe duda. Pero, por desgracia, hay muchos intereses para que las mujeres, durante la menopausia, consuman infinidad de productos, entre los que se incluyen nutrientes, complementos alimenticios y plantas «medicinales», por no hablar de «dietas milagro». Para no caer en las redes de personas que buscan enriquecer su bolsillo a …… 閱讀更多內容

    NT$190 TWD

  • 有聲書

    El poder de la suplementación

    Una guía práctica para integrar los complementos alimenticios en tu rutina y potenciar tu salud

    由 Odile Fernández ……
    旁白者： Irene Vaquero ……
    系列 series No Ficción

    完整版

    5 小時 54 分鐘

    Un libro esencial para construir un estilo de vida saludable más allá de cualquier pastilla.Cuando andamos escasos de vitaminas, minerales u otros compuestos naturales, la alimentación por sí sola no basta, por lo que necesitamos tener a los suplementos alimenticios como buenos aliados. Pero ¿cómo saber cuál es el más adecuado para nuestra salud?En un mundo tan saturado de opciones, hay productos …… 閱讀更多內容

    NT$660 TWD

  • 有聲書

    إلى ماذا أنت جائع

    由 ديباك شوبرا, ديباك شوبرا ……
    旁白者： Ahmed Shamaa ……

    完整版

    8 小時 22 分鐘

    ليس الطعام إلا الطاقة التي يستخرجها الإنسان منه فيحول جسم الإنسان الطعام إلى أفكار، مشاعر، أحاسيس، مزاجات، وكل ما يعقد العلاقة بين العقل والجسد، لهذا السبب يمتزج الطعام بالوعي، بالذكاء وبكل خيار تقوم به يوميا. عندما تتناول أطعمة صحية وكاملة، وعندما تشرب مياها صافية ونقية، أنت تعزز بذلك الطاقة الباعثة للحياة في جسدك. هذا الكتاب لا يتحدث عن أساليب لخسارة الوزن بل يركز على الوعي الذي يسبق أي تغيير …… 閱讀更多內容

    NT$460 TWD

  • 有聲書

    Paleo Diet: Healthy and Delicious Recipes to Help Guide You to Your Best (Authentic Caribbean Flavors With Paleo Diet Recipes for a Healthy, Grain-free Lifestyle)

    由 Robert River ……
    旁白者： Digital Voice Mason G ……

    完整版

    2 小時 28 分鐘

    This audiobook is narrated by a digital voice.The quiche is an easy and delicious recipe that is suited for any gathering. It only takes a few minutes to prepare and most of these recipes take less than an hour to bake. Your family will love all of the flavors and healthy energy these recipes will bring. These quiche recipes are so tasty that your family will likely request them more and more. We …… 閱讀更多內容

    NT$397 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    No-Stress Intermittent Fasting Diet Cookbook for Women Over 50, The

    Regain Confidence with the Revolutionary Approaches to Time-Controlled Nutrition

    由 Sarah Roslin ……
    旁白者： Digital Voice Mia G ……

    完整版

    5 小時 42 分鐘

    This audiobook is narrated by a digital voice.Are you a woman over 50 feeling overwhelmed by complicated diets and unrealistic fitness routines?Do you believe that effective weight management must come with restrictive eating and a loss of culinary joy?Are you searching for a diet plan that fits seamlessly into your lifestyle without sacrificing taste and satisfaction?This cookbook challenges …… 閱讀更多內容

    NT$663 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Paleo Diet: Learn How to Eat Healthy and Eliminate Disease (Essential Recipes for Easy Weight Loss, Increased Energy, and Healthy Eating)

    由 James Degree ……
    旁白者： Digital Voice Mason G ……

    完整版

    2 小時 55 分鐘

    This audiobook is narrated by a digital voice.This diet book includes easy-to-make meals prepared from accessible ingredients that you can find at your local grocery store. With the help of this book, you will find freedom and pleasure in fueling your body with the most exceptional sustenance that nature has to offer.This book will provide you with authentic information on paleo living, delicious …… 閱讀更多內容

    NT$397 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Paleo Diet: Quick and Easy Paleo Diet Recipes for Weight Loss (The Ultimate Paleo Diet Guide for Quick & Easy Paleo Recipes to Shred Fat and Gain Endless Energy)

    由 Willie Pringle ……
    旁白者： Digital Voice Maxwell G ……

    完整版

    1 小時 17 分鐘

    This audiobook is narrated by a digital voice.This book contains a full step-by-step guide on how you can make the jump to the paleo lifestyle.The paleo diet is everywhere, and why wouldn’t it be – transforming your life to a world of fabulous health and vitality is surely of interest to everyone, it’s obviously of interest to you or why would you look at a book like this?The great news is that if …… 閱讀更多內容

    NT$165 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Immunity: Best Smoothies for a Stronger Immune System (The Incredible Power of Natural Immunity & the Fever Response)

    由 Mark Singleton ……
    旁白者： Digital Voice Mason G ……

    完整版

    1 小時 23 分鐘

    This audiobook is narrated by a digital voice.In this book, you will find a wealth of knowledge on immune-boosting ingredients and their benefits.Learn about the remarkable properties of ingredients like antioxidant-rich berries, vitamin-packed leafy greens, immune-supporting citrus fruits, and other key elements that form the foundation of these revitalizing recipes. Discover how each ingredient …… 閱讀更多內容

    NT$198 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    The Diet Fix

    Why Diets Fail and How to Make Yours Work

    由 Yoni Freedhoff M.D. ……
    旁白者： Yoni Freedhoff M.D. ……

    完整版

    9 小時 29 分鐘

    With The Diet Fix, weight loss expert Dr. Yoni Freedhoff offers a groundbreaking, useable guide to begin living happily while losing weight permanently.It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure. How can we fix the way we lose weight so that we make results last? …… 閱讀更多內容

    NT$663 TWD

  • 有聲書

    Rapid Weight Loss Affirmations Hypnosis: Subliminal Messages to Program Your Mind to Naturally Lose Weight, Look More Beautiful, & Feel Healthy Using The Law of Attraction (Law of Attraction & Weight Loss Affirmations Guided Meditation)

    由 Mindfulness Training ……
    旁白者： Mindfulness Training ……

    完整版

    1 小時 2 分鐘

    **Lose Weight Faster Than You Thought Possible With The Power Of Guided Meditation!**With this powerful self-hypnosis, you will be losing weight and reducing sugar cravings in no time!Designed with women in mind, this guided meditation features a carefully selected series of positive affirmations specifically designed to help you finally reach your weight loss success goals, reduce sugar & carb …… 閱讀更多內容

    NT$149 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    14-Day Low Carb Keto Meal Plan

    由 Rachel Hudson ……
    旁白者： Rachel Hudson ……

    完整版

    14 分鐘

    In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If you’ve been looking for a way to kick off a change in your eating habits, this meal plan will lay out a foundation that you can follow along with.If you aren’t sure what to eat or what to shop or how to get organised to start a low-carb diet, then this is the …… 閱讀更多內容

    NT$240 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Dr. Sebi Cure For Herpes

    The Ultimate Guide on How to Naturally Cure and Treat Herpes Virus and get Benefits Through Dr. Sebi Alkaline Diet

    由 Samuel Hackman ……
    旁白者： Samuel Hackman ……

    完整版

    5 小時 18 分鐘

    Are you looking for Dr. Sebi cures and treatments for herpes? Are you looking for ways to naturally get rid of the herpes simplex virus from your body totally? Do you want to discover the hidden secrets of Dr. Sebi alkaline diet? If you answered "yes" to any of the above, look no further; this is the audiobook for you!During his lifetime, Dr. Sebi healed millions of people with his method, and his …… 閱讀更多內容

    NT$542 TWD 透過 Kobo Plus 免費享用

  • 有聲書

    Comer para correr E11. Vegetal de atún. Nutrición y salud con Julio Basulto

    由 Julio Basulto ……
    旁白者： Julio Basulto ……
    系列 有聲書 7 - Vegetal de atún. Nutrición y salud con Julio Basulto

    完整版

    46 分鐘

    El rendimiento deportivo guarda relación con una buena alimentación. Pero ¿hasta qué punto es así? ¿Podemos ganar una competición, aumentar mucho nuestra masa muscular o convertirnos en grandes corredores confiando, sobre todo, en nuestro patrón dietético? En esta nueva entrega de #VegetalDeAtún, Julio Basulto aborda los aspectos nutricionales más importantes que deben tener en cuenta los …… 閱讀更多內容

    NT$190 TWD

  • 有聲書

    Good Energy

    The Surprising Connection Between Glucose, Metabolism and Limitless Health

    由 Dr. Casey Means ……
    旁白者： Dr Casey Means ……

    完整版

    11 小時 53 分鐘

    THE NUMBER ONE NEW YORK TIMES BESTSELLER'The best deep dive into the diseases that plague us all today, and what to do to heal.' Jessie Inchauspe, The Glucose Goddess'A powerful vision for a brighter future – for both people and the planet.' Jay Shetty'A tour de force' Dr Mark HymanFix your metabolism to feel better today and prevent disease tomorrow. A bold new vis... …… 閱讀更多內容

    NT$819 TWD

  • 有聲書

    Food Noise

    How weight loss medications & smart nutrition can silence your cravings

    由 Dr Jack Mosley ……
    旁白者： Clare Bailey Mosley, Joe Eyre ……

    完整版

    4 小時 57 分鐘

    **Updated with the latest science**The Sunday Times No.1 Bestseller, May 2025'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van TullekenIs your Food Noise too loud... …… 閱讀更多內容

    NT$1,059 TWD

  • 有聲書

    Стол №5. Питание для здоровья печени, желчного и поджелудочной

    由 Сергей Вялов, Василий Рябов ……
    旁白者： Андрей Курилов ……
    系列 series Достоверная медицина. Практикум

    完整版

    1 小時 35 分鐘

    Хотите поддержать печень, желчный и поджелудочную, но не готовы жить на воде и овсянке? Доктор Вялов и блогер Рябов доказывают: лечебное питание может быть вкусным, гибким и персонализированным. Больше 100 рецептов, готовое меню на 4 недели и понятная наука о продуктах, которые работают на ваше здоровье. Практический гид по питанию для здоровья печени, желчного пузыря и поджелудочной железы от …… 閱讀更多內容

    NT$390 TWD 透過 Kobo Plus 免費享用