運動與非小說有聲書中的跑步與慢跑

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有聲書

Run Fast: The Ultimate Guide to Running for Sprints and Marathons, Learn the Techniques on How to Increase Your Speed and Stamina and Run Easily

由 Brian Petsch ……

旁白者： Marcus Mulenga ……

完整版

33 分鐘

Run Fast:The Ultimate Guide to Running for Sprints and Marathons, Learn the Techniques on How to Increase Your Speed and Stamina and Run EasilyAre you interested in running faster? Do you want to run in track and field? Anyone, from ordinary people to Olympians, can actually learn how to run faster and better. You have to start running fast in order to run faster. You have to incorporate different …… 閱讀更多內容

NT$150 TWD 透過 Kobo Plus 免費享用

Run Fast:The Ultimate Guide to Running for Sprints and Marathons, Learn the Techniques on How to Increase Your Speed and Stamina and Run EasilyAre you interested in running faster? Do you want to run in track and field? Anyone, from ordinary people to Olympians, can actually learn how to run faster and better. You have to start running fast in order to run faster. You have to incorporate different
... 閱讀更多內容
有聲書

Lauftraining - Das Praxisbuch: Vom Spaziergänger zum Marathonläufer | Durch ganzheitliches Training mit System Schritt für Schritt zum Ziel | inkl. Trainingsplänen, Marathon-Coaching und Technik-Tipps

由 Fabian Wechold, Fabian Wechold ……

旁白者： Jakob Seel ……

完整版

3 小時 50 分鐘

Sie möchten mit dem Laufen durchstarten, aber statt Runner's High war bei der ersten Joggingrunde eher Hecheln angesagt? Im Park gucken Sie neidvoll auf die Athleten, die mühelos an Ihnen vorbeizuschweben scheinen? Sie wünschen sich nichts sehnlicher, als ebenfalls fit und voll im Flow Runde um Runde drehen zu können? Damit Muskelkater, Seitenstechen und vorzeitige Erschöpfung Ihnen nicht den …… 閱讀更多內容

NT$460 TWD 透過 Kobo Plus 免費享用

Sie möchten mit dem Laufen durchstarten, aber statt Runner's High war bei der ersten Joggingrunde eher Hecheln angesagt? Im Park gucken Sie neidvoll auf die Athleten, die mühelos an Ihnen vorbeizuschweben scheinen? Sie wünschen sich nichts sehnlicher, als ebenfalls fit und voll im Flow Runde um Runde drehen zu können? Damit Muskelkater, Seitenstechen und vorzeitige Erschöpfung Ihnen nicht den
... 閱讀更多內容
有聲書

The History of Lacrosse

由 Frank Grant ……

旁白者： William Logan, Jason Hill ……

完整版

31 分鐘

This book gives a detail history of Lacrosse. Individuals will learn about the plays, positions, and basics of lacrosse through a visual retelling of different situations of the game. The History of Lacrosse also offers a wealth of information for the experienced player. …… 閱讀更多內容

NT$261 TWD 透過 Kobo Plus 免費享用

This book gives a detail history of Lacrosse. Individuals will learn about the plays, positions, and basics of lacrosse through a visual retelling of different situations of the game. The History of Lacrosse also offers a wealth of information for the experienced player.
... 閱讀更多內容
有聲書

Réussir son Marathon

由 Jean Hubert ……

旁白者： Jean Hubert ……

完整版

1 小時 41 分鐘

Vous souhaitez courir un marathon et cela vous semble insurmontable ?Pourtant, en étant bien préparé, c'est 90% du marathon qui est déjà parcouru ! Vous allez découvrir dans ce guide ultime de préparation au marathon les 8 clés indispensables qui vous feront franchir sereinement la ligne d'arrivée.Le guide complet du marathonien :- Le choix du marathon : quel tracé choisir ? à quelle période de l …… 閱讀更多內容

NT$347 TWD 透過 Kobo Plus 免費享用

Vous souhaitez courir un marathon et cela vous semble insurmontable ?Pourtant, en étant bien préparé, c'est 90% du marathon qui est déjà parcouru ! Vous allez découvrir dans ce guide ultime de préparation au marathon les 8 clés indispensables qui vous feront franchir sereinement la ligne d'arrivée.Le guide complet du marathonien :- Le choix du marathon : quel tracé choisir ? à quelle période de l
... 閱讀更多內容
有聲書

Fortune Favours the Brave

76 Short Lessons on Finding Strength in Vulnerability

由 Joshua Patterson ……

旁白者： Joshua Patterson ……

完整版

6 小時 9 分鐘

**Brought to you by Penguin.Whether you are struggling with self-doubt or lacking purpose, these 76 short motivational lessons from the multiple world-record holder, Josh Patterson, will give you the boost you need.**When Josh set out to break the world record and run 76 marathons around the UK’s 76 cities in 76 days he knew it would be a test of determination and resilience, but he hadn't …… 閱讀更多內容

NT$584 TWD

**Brought to you by Penguin.Whether you are struggling with self-doubt or lacking purpose, these 76 short motivational lessons from the multiple world-record holder, Josh Patterson, will give you the boost you need.**When Josh set out to break the world record and run 76 marathons around the UK’s 76 cities in 76 days he knew it would be a test of determination and resilience, but he hadn't
... 閱讀更多內容
有聲書

Never Forget

The #1 bestselling novel by the master of the killer twist

由 Michel Bussi ……

旁白者： Chase Emery Davis, John Telfer ……

完整版

12 小時 25 分鐘

A #1 INTERNATIONAL BESTSELLERA SUNDAY TIMES CRIME BOOK OF THE MONTH'Outrageously entertaining' The Times'Utterly spellbinding' Daily Mail'As exhilarating as Bussi's breakthrough novel After the Crash*'* The Sunday Times'Agatha Christie updated and then cranked up to 11: a blast' Shots Magazine... …… 閱讀更多內容

NT$842 TWD

A #1 INTERNATIONAL BESTSELLERA SUNDAY TIMES CRIME BOOK OF THE MONTH'Outrageously entertaining' The Times'Utterly spellbinding' Daily Mail'As exhilarating as Bussi's breakthrough novel After the Crash*'* The Sunday Times'Agatha Christie updated and then cranked up to 11: a blast' Shots Magazine...
... 閱讀更多內容
有聲書

Brutal

My Autobiography

由 Iwan Thomas ……

旁白者： Iwan Thomas ……

完整版

8 小時 55 分鐘

Bloomsbury presents Brutal written and read by Iwan Thomas.SHORTLISTED FOR THE SUNDAY TIMES SPORTS BOOK AWARDS 2025 AUTOBIOGRAPHY OF THE YEAR'Lays bare the realities of a sporting career' -Lord Sebastian Coe'Gripping, revealing and honest' -Steve Cram OBE**'**A gripping read ... Iwan runs and runs and runs, and arrives at himself' -Jeremy VineRunning h... …… 閱讀更多內容

NT$596 TWD

Bloomsbury presents Brutal written and read by Iwan Thomas.SHORTLISTED FOR THE SUNDAY TIMES SPORTS BOOK AWARDS 2025 AUTOBIOGRAPHY OF THE YEAR'Lays bare the realities of a sporting career' -Lord Sebastian Coe'Gripping, revealing and honest' -Steve Cram OBE**'**A gripping read ... Iwan runs and runs and runs, and arrives at himself' -Jeremy VineRunning h...
... 閱讀更多內容
有聲書

The Runner’s Guide to Menopause

Your essential toolkit for strong, happy and healthy training

由 Dr Juliet McGrattan ……

旁白者： Dr Juliet McGrattan ……

完整版

8 小時 59 分鐘

Bloomsbury presents The Runner's Guide to Menopause: Your essential toolkit for strong, happy and healthy training, written and read by Dr Juliet McGrattan.Struggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up.Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and …… 閱讀更多內容

NT$596 TWD

Bloomsbury presents The Runner's Guide to Menopause: Your essential toolkit for strong, happy and healthy training, written and read by Dr Juliet McGrattan.Struggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up.Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and
... 閱讀更多內容
有聲書

Blueprint

Build a Bulletproof Body for Extreme Adventure in 365 Days

由 Ross Edgley ……

旁白者： Luke Francis ……

完整版

8 小時 45 分鐘

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the …… 閱讀更多內容

NT$670 TWD

From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the
... 閱讀更多內容
有聲書

Let Faith Grow

Running Through Adversity

由 Ben Hinton ……

旁白者： Ben Hinton ……

完整版

2 小時 50 分鐘

Let Faith Grow: Running Through Adversity is an inspiring story that delves into the remarkable life journey of Ben Hinton, a marathon runner, devoted Christian, and a man whose relentless spirit has overcome unimaginable challenges.Born with a rare brain inflammation disease, Ben's survival was nothing short of miraculous. Raised as an only child by a workaholic mother battling alcoholism, he …… 閱讀更多內容

NT$672 TWD 透過 Kobo Plus 免費享用

Let Faith Grow: Running Through Adversity is an inspiring story that delves into the remarkable life journey of Ben Hinton, a marathon runner, devoted Christian, and a man whose relentless spirit has overcome unimaginable challenges.Born with a rare brain inflammation disease, Ben's survival was nothing short of miraculous. Raised as an only child by a workaholic mother battling alcoholism, he
... 閱讀更多內容
有聲書

Tan Lines to Finish Lines

9 Pillars of XC Dynasties

由 Matthew Brunken ……

旁白者： Mark Dwerlkotte ……

完整版

4 小時 23 分鐘

What makes some cross country programs consistently excel whileothers struggle to maintain success? Is there a proven formula forbuilding a championship team that lasts? This groundbreakingexploration reveals the nine fundamental pillars that separatelegendary programs from the rest.Based on an intensive analysis of ten elite cross countryprograms, this book provides an unprecedented look into the …… 閱讀更多內容

NT$164 TWD

What makes some cross country programs consistently excel whileothers struggle to maintain success? Is there a proven formula forbuilding a championship team that lasts? This groundbreakingexploration reveals the nine fundamental pillars that separatelegendary programs from the rest.Based on an intensive analysis of ten elite cross countryprograms, this book provides an unprecedented look into the
... 閱讀更多內容
有聲書

Did Not Believe

Misadventures in Running, Cycling and Swimming

由 George Mahood ……

旁白者： Nathaniel Priestley ……

系列有聲書 7 - DNF Series
完整版

3 小時 51 分鐘

Still living in the shadow of a global pandemic, George and Rachel attempt some of their toughest events so far. Rachel decides to sign up to her first iron-distance triathlon. But a broken bone threatens to derail George’s chances of joining her.They take on their longest ever run, most challenging swim, their first swimrun event, and a backyard ultra - a race that can only have one finisher.Ludo …… 閱讀更多內容

NT$194 TWD 透過 Kobo Plus 免費享用

Still living in the shadow of a global pandemic, George and Rachel attempt some of their toughest events so far. Rachel decides to sign up to her first iron-distance triathlon. But a broken bone threatens to derail George’s chances of joining her.They take on their longest ever run, most challenging swim, their first swimrun event, and a backyard ultra - a race that can only have one finisher.Ludo
... 閱讀更多內容
有聲書

Did Not Sink

Misadventures in Running, Cycling and Swimming

由 George Mahood ……

旁白者： Nathaniel Priestley ……

系列有聲書 4 - DNF Series
完整版

1 小時 58 分鐘

The lure of a gold-coloured silicon hat is enough to convince George to sign up once again to the Dart 10k swim.But to get the gold hat, he has to swim it twice.Despite the trauma of the previous year’s Dartmoor Classic, George and Rachel sign up again. This time the weather takes a turn for the worse and Rachel is forced to make some creative wardrobe improvisations.Having completed several long …… 閱讀更多內容

NT$145 TWD 透過 Kobo Plus 免費享用

The lure of a gold-coloured silicon hat is enough to convince George to sign up once again to the Dart 10k swim.But to get the gold hat, he has to swim it twice.Despite the trauma of the previous year’s Dartmoor Classic, George and Rachel sign up again. This time the weather takes a turn for the worse and Rachel is forced to make some creative wardrobe improvisations.Having completed several long
... 閱讀更多內容
有聲書

Did Not Happen

Misadventures During a Global Pandemic

由 George Mahood ……

旁白者： Nathaniel Priestley ……

系列有聲書 6 - DNF Series
完整版

3 小時 20 分鐘

As a new virus sweeps across the globe, George and Rachel are faced with their biggest challenge yet.The year begins positively with George and Rachel running every single street of their local town. Just days before the country goes into lockdown, they take on the 20 miles of the Grizzly. A race so muddy that firefighters are stationed at the finish line to hose down runners.Then the year takes a …… 閱讀更多內容

NT$194 TWD 透過 Kobo Plus 免費享用

As a new virus sweeps across the globe, George and Rachel are faced with their biggest challenge yet.The year begins positively with George and Rachel running every single street of their local town. Just days before the country goes into lockdown, they take on the 20 miles of the Grizzly. A race so muddy that firefighters are stationed at the finish line to hose down runners.Then the year takes a
... 閱讀更多內容
有聲書

Odu Shanti Odu

ஓடு சாந்தி ஓடு

由 Shanthi Soundarrajan ……

旁白者： Uma Maheswari ……

完整版

4 小時 15 分鐘

“அவ்வழியாகப் பெரிய அலுமினிய கேனில் பால்காரர்கள் பால் எடுத்துக்கொண்டு டி.வி.எஸ் 50ல் வருவார்கள். அவர்களிடம் “தயவுசெஞ்சி கொஞ்சம் மெதுவாக ஓட்டுங்கண்ணே. உங்க பின்னாடியே ஓடி வர்றேன்” என்பேன். காரணம் அது காட்டுப் பாதை. தெரு விளக்குகள் கிடையாது. தூரத்தில் வெளிச்சம் தெரியும். பால்காரர் டி.வி.எஸ் 50யின் முன்புற விளக்கு வெளிச்சத்தைப் பின்தொடர்ந்து பிரதான சாலையை அடைவேன்.”“பிறகு வேறொரு உள்ளறைக்கு அழைத்துச் ச …… 閱讀更多內容

NT$64 TWD 透過 Kobo Plus 免費享用

“அவ்வழியாகப் பெரிய அலுமினிய கேனில் பால்காரர்கள் பால் எடுத்துக்கொண்டு டி.வி.எஸ் 50ல் வருவார்கள். அவர்களிடம் “தயவுசெஞ்சி கொஞ்சம் மெதுவாக ஓட்டுங்கண்ணே. உங்க பின்னாடியே ஓடி வர்றேன்” என்பேன். காரணம் அது காட்டுப் பாதை. தெரு விளக்குகள் கிடையாது. தூரத்தில் வெளிச்சம் தெரியும். பால்காரர் டி.வி.எஸ் 50யின் முன்புற விளக்கு வெளிச்சத்தைப் பின்தொடர்ந்து பிரதான சாலையை அடைவேன்.”“பிறகு வேறொரு உள்ளறைக்கு அழைத்துச் ச
... 閱讀更多內容
有聲書

Just Your Average Ultra Runner

Stories of Ordinary People Running Extraordinary Miles

由 Jason Ward, David Stoller Whitney ……

旁白者： Jason Ward ……

完整版

8 小時 25 分鐘

Just Your Average Ultra Runner celebrates the spirit of endurance through the voices of everyday athletes who go the distance — literally. In this collection of candid interviews, author Jason Ward sits down with ordinary runners who have accomplished extraordinary things on the trails and roads of ultra-distance running.From first-time finishers to seasoned 100-mile veterans, each chapter …… 閱讀更多內容

NT$384 TWD 透過 Kobo Plus 免費享用

Just Your Average Ultra Runner celebrates the spirit of endurance through the voices of everyday athletes who go the distance — literally. In this collection of candid interviews, author Jason Ward sits down with ordinary runners who have accomplished extraordinary things on the trails and roads of ultra-distance running.From first-time finishers to seasoned 100-mile veterans, each chapter
... 閱讀更多內容
有聲書

52 Marathons in 52 Weeks

How to Run a Marathon Every Week for a Year

由 HowExpert, Karl Gruber ……

旁白者： Curt Zehner ……

完整版

2 小時

“52 Marathons In 52 Weeks: How to Run a Marathon Every Week For a Year” by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race – a marathon – for 52 straight weeks. Gruber stands on a platform of integrity of his expertise in writing about this topic in that he himself successfully accomplished running 52 marathons in 52 weeks in 1996 – 1997. While …… 閱讀更多內容

NT$663 TWD 透過 Kobo Plus 免費享用

“52 Marathons In 52 Weeks: How to Run a Marathon Every Week For a Year” by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race – a marathon – for 52 straight weeks. Gruber stands on a platform of integrity of his expertise in writing about this topic in that he himself successfully accomplished running 52 marathons in 52 weeks in 1996 – 1997. While
... 閱讀更多內容
有聲書

Run for Your Life

Mindful Running for a Happy Life

由 William Pullen ……

旁白者： Roy McMillan ……

完整版

4 小時 5 分鐘

Penguin presents the unabridged, downloadable audiobook edition of Run for Your Life by William Pullen, read by Roy McMillan.Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us focus that incredible energy to experience our …… 閱讀更多內容

NT$383 TWD

Penguin presents the unabridged, downloadable audiobook edition of Run for Your Life by William Pullen, read by Roy McMillan.Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us focus that incredible energy to experience our
... 閱讀更多內容
有聲書

Born to be Mild

Adventures for the Anxious

由 Rob Temple ……

旁白者： Mathew Baynton ……

完整版

8 小時 31 分鐘

'Temple is a humourist in the classic British mode ... he has a genuine comic gift' Daily Mail'A refreshingly unpolished memoir' - S Magazine'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list' - Mail Online'A handful of years ago, I moved with my wife to a house on a quiet street in a quiet town and lay qu... …… 閱讀更多內容

NT$827 TWD

'Temple is a humourist in the classic British mode ... he has a genuine comic gift' Daily Mail'A refreshingly unpolished memoir' - S Magazine'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list' - Mail Online'A handful of years ago, I moved with my wife to a house on a quiet street in a quiet town and lay qu...
... 閱讀更多內容
有聲書

How to Run a Marathon

The Go-to Guide for Anyone and Everyone

由 Vassos Alexander ……

旁白者： Vassos Alexander, Sarah Ovens, Richard Trinder ……

完整版

6 小時 42 分鐘

Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t be afraid of the big 26.2.Every marathon runner’s journey is different. You might have caught the bug after …… 閱讀更多內容

NT$596 TWD

Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t be afraid of the big 26.2.Every marathon runner’s journey is different. You might have caught the bug after
... 閱讀更多內容
有聲書

Fast After 50

How to Race Strong for the Rest of Your Life

由 Joe Friel ……

旁白者： Douglas James ……

完整版

9 小時 12 分鐘

Fast After 50 is for every endurance athlete who wants to stay fast for years to come.For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel - America's leading endurance sports coach - shows how athletes can race strong and stay healthy well past …… 閱讀更多內容

NT$827 TWD

Fast After 50 is for every endurance athlete who wants to stay fast for years to come.For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel - America's leading endurance sports coach - shows how athletes can race strong and stay healthy well past
... 閱讀更多內容
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Un kilómetro más

Correr en la ciudad. En la montaña. En la vida.

由 Sofi Cantilo ……

旁白者： Jimena López ……

完整版

6 小時 1 分鐘

Un libro de running único que alterna el intenso relato en primera persona de las ultramaratones de 200 millas que Sofía Cantilo corrió en la Argentina y el mundo con su experiencia como madre sola; una historia plagada de desafíos narrada en un estilo confesional, honesto y con una contundente perspectiva de género.Sofi Cantilo, madre y corredora, la chica que no trotaba ni una cuadra y hoy es el …… 閱讀更多內容

NT$563 TWD

Un libro de running único que alterna el intenso relato en primera persona de las ultramaratones de 200 millas que Sofía Cantilo corrió en la Argentina y el mundo con su experiencia como madre sola; una historia plagada de desafíos narrada en un estilo confesional, honesto y con una contundente perspectiva de género.Sofi Cantilo, madre y corredora, la chica que no trotaba ni una cuadra y hoy es el
... 閱讀更多內容
有聲書

Hal Koerner's Field Guide to Ultrarunning

Training for an Ultramarathon, from 50K to 100 Miles and Beyond

由 Hal Koerner ……

旁白者： Josh Bloomberg ……

完整版

5 小時 50 分鐘

Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.Hal Koerner is among America's best ultrarunners with podium results in more than 90 …… 閱讀更多內容

NT$663 TWD

Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.Hal Koerner is among America's best ultrarunners with podium results in more than 90
... 閱讀更多內容
有聲書

Start Running: A 10-Week Beginner Plan to Go From Walk Breaks to Confident 5K Without Injury or Burnout

由 Lucas Brenner ……

旁白者： Lucas Brenner ……

完整版

1 小時 43 分鐘

Transform from feeling out of shape to a confident 5K runner with this motivating, injury-free beginner fitness plan. Perfect for your morning commute or daily walk, this reassuring guide destroys the myth that cardiovascular endurance is only for natural athletes. Build unstoppable stamina safely without ever hitting burnout.If you are intimidated by gym culture or struggling to start a healthy …… 閱讀更多內容

NT$331 TWD 透過 Kobo Plus 免費享用

Transform from feeling out of shape to a confident 5K runner with this motivating, injury-free beginner fitness plan. Perfect for your morning commute or daily walk, this reassuring guide destroys the myth that cardiovascular endurance is only for natural athletes. Build unstoppable stamina safely without ever hitting burnout.If you are intimidated by gym culture or struggling to start a healthy
... 閱讀更多內容

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