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Sağlık eKitaplar

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110238 sonuç arasından 1 - 24 gösteriliyor
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  • Hormon: Menopoz Öncesi-Sonrası

    ile Mustafa Atasoy ...
    Kanında estrojen ve progesteron, yani kadınlık hormonları dolaşan ya da artık dolaşmayan her kadının okuması gereken bir kitap...Menopoz sonrası hormon desteği almak mı“doğaya karşı mücadele” anlamına gelir, yoksa almamak mı?Doktorunuz size gerçek insan estrojenleri yerine at estrojenleri veriyor olabilir mi?Polikistik over, çikolata kisti hastalığı, menopoz, âdet düzensizliklerinde size verilen ... Daha fazla okuyun

    TL96,00

  • Unter der Gürtellinie

    Unerklärliche Beschwerden im urogenitalen Bereich körpertherapeutisch verstehen und behandeln

    ile Renate Bruckmann ...
    Diziler series Pohltherapie - Schmerzen körpertherapeutisch selbst behandeln
    Der ganzheitliche Gesundheits-Ratgeber zur Selbsthilfe für unerklärliche Beschwerden im Beckenbereich.Harndrang, Schmerzen, Brennen, Druck im urogenitalen Bereich, chronische Blasenentzündung, chronische Prostatitis sind nur wenige Beispiele für Beschwerden, die im Beckenbereich auftreten können. Die erfahrene Pohl-Therapeutin Renate Bruckmann gibt konkrete Hilfestellungen zur Selbsthilfe bei ... Daha fazla okuyun

    TL1.051,61

  • Pure, White, and Deadly

    How Sugar Is Killing Us and What We Can Do to Stop It

    ile John Yudkin ...
    More than 40 years before Gary Taubes published The Case Against Sugar, John Yudkin published his now-classic exposé on the dangers of sugar—reissued here with a new introduction by Robert H. Lustig, the bestselling author of Fat Chance.Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic exposé, Pure, White, and Deadly, ... Daha fazla okuyun

    TL615,35

  • Nefes: Kayıp Bir Sanatın Yeni Bilimi

    ile James Nestor ...
    Çeviren: Dilara Alemdar ...
    Doğru şekilde nefes almayı biliyor musunuz?Nefes, sağlıklı bir yaşam sürdürmenin önemli yapıtaşlarından biri ve günde yaklaşık yirmi beş bin kez nefes alıp veriyoruz. Ancak modern dünyada çoğumuzun doğru nefes alıp verme becerisi zayıflamış durumda. Bu durum, hem hayat kalitemizi düşürüyor hem de başka birçok rahatsızlığa davetiye çıkarıyor.James Nestor, nefesle ilgili problemlerin nasıl ... Daha fazla okuyun

    TL152,50

  • Mad about Shakespeare

    From Classroom to Theatre to Emergency Room

    ile Jonathan Bate ...
    ‘Enlightening, moving’ SIR IAN MCKELLENFrom the acclaimed and bestselling biographer Jonathan Bate, a luminous new exploration of Shakespeare and how his themes can untangle comedy and tragedy, learning and loving in our modern lives.‘The web of our life is of a mingled yarn, good and ill together.’How does one survive the death of a loved one, the mess of war, the experience of being schooled, of ... Daha fazla okuyun

    TL1.093,67

  • Dr. Sebi Cure for Herpes: A Guide to Herpes Simplex Virus (HSV) Treatment With Dr. Sebi Alkaline Diet and Herbs. Recover With No Detrimental Side-Effects and Prevent Relapse.

    Dr. Sebi's Diet, Recipes, Treatments and Cures Series, #6

    ile Imani Johnson ...
    Diziler Kitap 6 - Dr. Sebi's Diet, Recipes, Treatments and Cures Series
    Do you suffer from Herpes, and the virus keeps recurring periodically? Have you tried different medications, even expensive ones, but they only act mildly on the symptoms? Are you tired of regularly finding yourself in the same unpleasant, burning, and itching condition that strongly affects your life? This book is for you.Herpes is an inflammatory disorder of the skin and membranes that manifests ... Daha fazla okuyun

    TL146,72

  • Taş Devri Diyeti

    ile Ahmet Aydın ...
    Doğru beslenmenin başucu kitabı... Sağlıklı olmak için nasıl beslenmemiz gerektiğini unuttuk. Öğrenmek için gazete yazıları okuyoruz, televizyon seyrediyoruz. Kafamız iyice karışıyor. Bilgi kirliliği ile midelerimiz de kirleniyor. Sağlığımız bozuluyor. 30 yılı aşkın hekimlik tecrübesi ve engin bilgisiyle Prof. Dr. Ahmet Aydın doğru beslenme ile ilgili bütün merak ettiklerimizi cevaplıyor. Söyleşi ... Daha fazla okuyun

    TL65,00

  • Brain Defenders

    Harness the Power of Your Immune Cells to Protect Your Brain for Life

    ile David Perlmutter M.D. ...
    **INSTANT NEW YORK TIMES BESTSELLERFrom #1 New York Times bestselling author Dr. David Perlmutter comes a groundbreaking guide to the brain’s immune cells—essential to preventing disease and sustaining peak cognitive function and mental health**We’ve been fighting the wrong enemy. For decades, medicine has pointed its weapons at symptoms like memory loss, tremors, headaches, and lethargy, while ... Daha fazla okuyun

    Önce TL752,27 Şimdi TL663,59

  • Fatal.

    %100 Etkili Düşünce Gücü İle Zayıflama

    ile Maya Albay ...
    Diziler series Kuantum ile Sağlık
    Bugüne kadar onlarca diyet yaptınız.Diyetinizi bazen istikrarlı bir şekilde devam ettirdiniz bazen de iki günde bozdunuz.Yemediniz içmediniz.Bir günde tıka basa dolana kadar yediğiniz günlerde oldu.Plates, step, yürüyüş, zumba, çeşitli sporlar denediniz.Bitkisel çaylar, ilaçlar, kürler..Zayıflama kremleri, masaj yağları, zayıflatan korseler..Kalori hesaplamaları, diyetisyenler..Her türlü tavsiyeyi ... Daha fazla okuyun

    TL19,92

  • How to Thrive with Adult ADHD

    7 Pillars for Focus, Productivity and Balance

    ile Dr James Kustow ...
    **Don’t just manage your ADHD, thrive with it – discover the empowering, easy-to-implement seven pillar plan from a leading UK psychiatrist and mental health expert.‘Affirming, validating and life-enhancing – if you think you may have ADHD, this book is for you’** – Matt Willis, musician and podcasterAs an adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that ... Daha fazla okuyun

    TL824,51

  • The A-Z of Binning the Booze

    ile Lucy Rocca ...
    Your journey to a happy, alcohol-free life begins right here…From the bestselling founder of Soberistas.com comes this personal, unpreachy manual for getting you off the booze to a place where you can enjoy not drinking and become the person you want to be.The A-Z Of Binning The Booze is an honest, realistic approach to learning how to survive the pressures of living without alcohol, written from ... Daha fazla okuyun

    TL283,67

  • Stress: The Owner's Manual

    The Ultimate Guide to Peak Mental Performance at All Ages

    ile Pierce Howard ...
    Diziler Kitap 1 - Owner's Manual for the Brain
    Cutting-edge, user-friendly, and comprehensive: the revolutionary guide to the brain, now fully revised and updatedAt birth each of us is given the most powerful and complex tool of all time: the human brain. And yet, as we well know, it doesn't come with an owner's manual—until now. In this unsurpassed resource, Dr. Pierce J. Howard and his team distill the very latest research and clearly ... Daha fazla okuyun

    TL74,70

  • Why Can't I Stick to My Diet?

    Feel Better, Look Good, and Never Ask That Question Again

    ile Erin Boardman Wathen ...
    Learn a smarter way to resist temptation with this wise, witty guide to healthier eating habits!Falling off of our diets happens to the best of us—but it doesn't have to happen to you again. It isn't a moral issue or a matter of willpower. It's based on science, and there is a solution.In this book, you'll learn:Why diets are so hard to stick toWhat is preventing us from sticking to our dietsWhy ... Daha fazla okuyun

    TL457,31

  • A Very Modern Family

    Stories and guidance for brave parenting when different is the norm

    ile Carrie Grant, David Grant ...
    'So much more than a parenting manual - the Grants have thrown out a lifeline' THE TIMES'The most extraordinary parenting guide of our time' DAILY MAILA breakout book on the ever-expanding concept of familyCarrie and David Grant have an extraordinary family story to tell. They have four children, one of whom is adopted, and all have come with a curveball: mental health challenges, neurodivergence, ... Daha fazla okuyun

    TL625,55

  • This Book Will Put You to Sleep

    ile Chronicle Books ...
    "A compendium of short, boring texts guaranteed to dull you into a peaceful slumber." — BustleIt is sadly true that it is not always easy to fall asleep. This gently amusing, highly effective anthology of soporific dullness has been carefully curated to put readers to sleep as quickly as possible. With stultifying illustrations and pages of sheep to count, this giftable godsend for the under ... Daha fazla okuyun

    Önce TL354,71 Şimdi TL87,23

  • The Book of Lymph

    Self-Care Practices to Enhance Immunity, Health, and Beauty

    ile Lisa Levitt Gainsley ...
    A first-of-its-kind guide that outlines and explains the health-promoting properties of lymphatic massage, featuring beautifully illustrated, five-minute self-massage sequences anyone can do at home.Thanks to the astonishing results it provides—glowing skin, a flatter stomach, enhanced immunity, and full-body detox—the practice of manually stimulating the lymphatic system has become one of the ... Daha fazla okuyun

    TL971,39

  • Sırt ve Bel Ağrılarını İyileştirmek

    ile John E. Sarno ...
    MÜZMİNLEŞMİŞ SIRT, BEL, BOYUN VEYA OMUZ AĞRISINDAN şikayetçi misiniz?BU AĞRILAR DOYASIYA BİR YAŞAM SÜRMENİZİ engelliyor mu?Buna daha fazla katlanmak zorunda değilsiniz.Devrim yaratan bu kitabın yazarı Dr. John E. Sarno, sırt ağrılarından yakınan yüz binlerce hastayı ilaç ve riskli ameliyatlara başvurmaksızın sağlığına kavuşturan programın öncü hekimlerindendir.Dr. Sarno, son araştırmaların ... Daha fazla okuyun

    TL312,00

  • Matrescence

    On the Metamorphosis of Pregnancy, Childbirth and Motherhood

    ile Lucy Jones ...
    *A New Yorker, New Statesman and Daily Mail BOOK OF THE YEAR**Longlisted for the 2024 Women's Prize for Non-Fiction*'The best book I've ever read about motherhood' Jude Rogers, Observer'I kept scribbling in the margins: 'We need to know this stuff!'' Joanna Pocock, SpectatorA radical new examination of the transition into motherhood and how it affects the mi... ... Daha fazla okuyun

    TL653,51

  • Sandow on physical training: a study in the perfect type of the human form

    Enriched edition. Achieving the Ideal Human Physique through Physical Training

    ile Eugene Sandow, Kara Brackley ...
    In "Sandow on Physical Training: A Study in the Perfect Type of the Human Form," Eugene Sandow presents a comprehensive exploration of physical culture, emphasizing the aesthetic and functional aspects of bodybuilding. Written in the early 20th century, Sandow's work combines charming prose with practical advice, showcasing exercises and regimens designed to cultivate not just strength, but also ... Daha fazla okuyun

    TL87,23

  • Healing Psoriasis

    The Natural Alternative

    ile John O. A. Pagano, D.C. ...
    A leading researcher shares natural remedies for psoriasisAccording to the National Psoriasis Foundation, at least seven million people in the U.S. and more than 100 million worldwide suffer from this chronic skin disease. This book outlines Dr. Pagano's natural, drug-free treatment regimen that can alleviate, control, and even heal psoriasis without steroid creams, tar baths, injections, or ... Daha fazla okuyun

    TL253,67

  • The Men on My Couch

    True Stories of Sex, Love and Psychotherapy

    ile Brandy Engler, David Rensin ...
    WHAT MEN WANT. WHAT MEN FEEL. WHAT WOMEN NEED TO KNOW.When Dr. Brandy Engler opened her sex therapy practice for women in Manhattan, she got a big surprise. Most of the calls were from men. They wanted to talk about womanizing, porn addiction, impotence, prostitutes—and most of all, love.Her patients were everyday guys from all walks of life. Among them were David, the Wall Street hotshot and ... Daha fazla okuyun

    TL276,11

  • Marijuana Pratik Rehber Yetiştirme - Kendin Yap Esrar Yetiştiriciliği için Başlangıç Kılavuzunu Tamamlayın. Güvenli ve Sağlıklı Hasat Üretin

    ile Cristiano Navarro ...
    Her zaman KENDİ OTUNUZU yetiştirmek istediğinizi düşündünüz mü?Esrarın tam büyüme mekanizmasını anlamak ilginizi çekti mi?Bu güzel bitkiden etkileniyor musunuz ve nasıl yetiştirileceğini öğrenmek mi istiyorsunuz?Doğru yere geldiniz!Bu, esrar yetiştirmek için en erişilebilir, çekici ve kullanımı kolay yeni başlayanlar için rehberdir.Bu kitap, yeni yetiştiricilere başarılı bir şekilde esrar ... Daha fazla okuyun

    TL73,29

  • Who will I be when I die?

    ile Christine Bryden ...
    Christine Bryden was 46 years old when she was diagnosed with dementia, and in this book she describes her remarkable emotional, physical and spiritual journey in the three years immediately following. Offering rare first-hand insights into how it feels to gradually lose the ability to undertake tasks most people take for granted, it is made all the more remarkable by Christine's positivity and ... Daha fazla okuyun

    TL989,39

  • Potato A Ball Of Energy

    ile Kanchan Kabra ...
    Potato A Ball Of Energyby Kanchan KabraPotato is an indispensable part of any meal; it is served in breakfast in form of Potato bread, potato curry for lunch, Potato chat for brunch and Potato sweet for dessert. It is one of favourite of all ages, due to the taste and nutrients in it. It makes the meal filling and satisfying. It is easily available, economic and is easy to cook. This book presents ... Daha fazla okuyun

    TL34,49