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Fitness Sesli kitaplar

Fitness Sesli Kitaplarından hoşlanıyorsanız, bu en iyi seçkileri seveceksiniz.
2331 sonuç arasından 1 - 24 gösteriliyor
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  • Sesli kitap

    Mentales Training

    Erfolge und Siege beginnen im Kopf

    ile Gabriele Mühlbauer ...
    Seslendiren Gabriele Mühlbauer ...

    Kısaltıldı

    1 saat 49 dk

    Mentales Training – was von vielen erfahrenen Sportlern genutzt wird, ist heute im modernen Geschäftsleben nicht mehr wegzudenken. Viele Unternehmer, Selbstständige, Mitarbeiter von Unternehmen, Top-Manager und Top-Speaker sagen, dass sie ihre Erfolge zu einem großen Anteil auf ihr mentales Training zurückführen. Menschen, die ihre mentalen Stärken und persönlichen Ressourcen aktiv nutzen, sind ... Daha fazla okuyun

    TL249,53

  • Sesli kitap

    Progressive Muskelentspannung nach Jacobson

    ile Sabine Thalmayr ...
    Seslendiren Sabine Thalmayr ...

    Kısaltıldı

    1 saat 28 dk

    Die Progressive Muskelentspannung nach Jacobson ist eine beliebte und von Ärzten empfohlene Entspannungstechnik, zur Verminderung und Prävention von allgemeinen Stressanzeichen. Besonders bewährt hat sich diese Entspannungsform bei stressbedingter Unruhe. Diese Entspannungstechnik kann im Liegen und im Sitzen erfahren werden, in Arbeitspausen, sowie vor dem zu Bett gehen als Einschlafhilfe. Nach ... Daha fazla okuyun

    TL234,84

  • Sesli kitap

    Сборник медитаций для работы с чакрами

    ile Софья Soniasspace ...
    Seslendiren Софья Soniasspace ...

    Kısaltılmadı

    56 dk

    Авторский сборник от сертифицированного преподавателя йоги и медитативных практик. Предназначен для работы с чакрами, и позволяет проработать как отдельные энергетические центры, так и все по очереди. Практику с чакрами рекомендуется начинать с первого трека, помогающего настроиться на медитацию. Для лучшего эффекта можно прослушивать в наушниках, в уединенном месте и спокойной обстановке. ... Daha fazla okuyun

    TL24,91

  • Sesli kitap

    Meditation - Dein Weg zur Heilung

    Aktiviere Deine Selbstheilungskräfte

    ile Maria Kunemann ...
    Seslendiren Maria Kunemann ...

    Kısaltıldı

    44 dk

    Durch diese geführte Meditation, aktiverst Du Deine eigenen Selbstheilungskräfte auf körperlicher und seelische Ebene. Leicht verständlich lernst Du dabei: Dich körperlich zu entspannen und die Verbindung zu Dir selbst herzustellen. Dich in Deine Mitte zu bringen und innerlich von Fremdeinwirkungen zu Reinigen. Deinen Heilungsprozess mit energetischer Unterstützung in Gang zu bringen. Das Gelernte ... Daha fazla okuyun

    TL220,15

  • Sesli kitap

    Part 6 of The Ultimate Book on Yoga

    How to meditate ?

    ile Dr. King, Swami Satyapriya ...
    Seslendiren Dr. King ...
    Diziler Sesli kitap 6 - The Ultimate Book on Yoga

    Kısaltılmadı

    1 saat 22 dk

    Meditation is the main step of Yoga. After having developed a sharp mental focus as a result of prior steps of Yoga, one embarks on meditation. There are many misconceptions about meditation. This Part of the book clearly brings out the process of meditation, the theory behind it, various forms of meditation, and finally, step by step instructions to meditate following altogether two different ... Daha fazla okuyun

    TL9,00

  • Sesli kitap

    Strength Training for Seniors

    A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle

    ile Leonard Hill ...
    Seslendiren Steven Myles ...

    Kısaltılmadı

    41 dk

    Strength Training for Seniors: A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent LifestyleIntroducing "Strength Training for Seniors: A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle" – the essential audiobook designed to empower seniors on their journey to vitality and independence ... Daha fazla okuyun

    TL228,35

  • Sesli kitap

    Run Fast: The Ultimate Guide to Running for Sprints and Marathons, Learn the Techniques on How to Increase Your Speed and Stamina and Run Easily

    ile Brian Petsch ...
    Seslendiren Marcus Mulenga ...

    Kısaltılmadı

    33 dk

    Run Fast:The Ultimate Guide to Running for Sprints and Marathons, Learn the Techniques on How to Increase Your Speed and Stamina and Run EasilyAre you interested in running faster? Do you want to run in track and field? Anyone, from ordinary people to Olympians, can actually learn how to run faster and better. You have to start running fast in order to run faster. You have to incorporate different ... Daha fazla okuyun

    TL87,94

  • Sesli kitap

    YOGA MUSIK - 11 traumhafte Yoga-Klangwelten zur Entspannung von Körper, Geist und Seele

    XXL-Entspannungsmusiken für Yoga, Tiefenentspannung, Meditation, Inspiration (Längen 20 bis 60 Minuten)

    ile Yella A. Deeken ...
    Seslendiren Klaus-Peter Parisius ...

    Kısaltılmadı

    8 saat 50 dk

    YOGA MUSIK - 11 traumhafte Klangwelten zur Entspannung von Körper, Geist und Seele: Yoga, Tiefenentspannung, Meditation, Inspiration Sie verfügen mit diesem Hörbuch über 11 schwebende Kompositionen mit langen, warmen Basstönen, perfekt für jede Yoga-Session. Eine einzigartige Mischung aus sanfter Entspannungsmusik und dezenten Naturgeräuschen, für heilende Harmonisierung und sanften ... Daha fazla okuyun

    TL220,15

  • Sesli kitap

    Pranayama Yoga für Anfänger: Mit bewussten Atemübungen und Atemtechniken zu mehr Entspannung, weniger Stress und größerem Wohlbefinden im Alltag - inkl. Praxisanleitung

    ile Sophie Pipetz, Sophie Pipetz ...
    Seslendiren Barbara Kier ...

    Kısaltılmadı

    1 saat 37 dk

    Schon wieder geht ein stressiger Tag zu Ende und die Aussicht, dass dieser Stress am nächsten Tag weitergeht, lässt Sie nicht schlafen? Sie fühlen sich matt, ausgelaugt und energielos und leiden Sie an innerer Ruhelosigkeit? Sie wollen so nicht weitermachen, wissen aber um keine Möglichkeit zur Veränderung? Sind Sie im wahrsten Sinne des Wortes körperlich und geistig außer Atem? In diesem Fall ... Daha fazla okuyun

    TL176,09

  • Sesli kitap

    Heilen mit Schallgeschwindigkeit: 13 traumhafte Klangwelten und Entspannungsmusiken für Körper, Geist und Seele

    ile Patrick Lynen ...
    Seslendiren Patrick Lynen ...

    Kısaltılmadı

    8 saat 51 dk

    Ihr Körper ist ein selbstheilendes Instrument. Wenn Sie ihm die Chance geben tendiert er immer wieder zur gesunden Balance. Patrick Lynen (bekannt aus WDR, hr, RTL, SWR, Bayern 3) nutzt in diesem Premium-Hörbuch beruhigende, schwebende Kompositionen, um Ihren Körper über das Hören zurück in die Balance zu ziehen. Dabei kombiniert er künstlerische Inspiration, Sensitivität und exzellente ... Daha fazla okuyun

    TL190,78

  • Sesli kitap

    Jogging Meditation – Mit Achtsamkeit Laufen

    ile Katja Schütz ...
    Seslendiren Carmen Molinar ...

    Kısaltılmadı

    2 saat 17 dk

    Laufen Sie sich glücklich! Die Laufmeditation verknüpft traditionelle Meditationstechniken mit körperlicher Bewegung. Ziel dieser alltagsintegrierten Meditation ist es die Gedanken zur Ruhe zu bringen und im gegenwärtigen Moment anzukommen. Durch Achtsamkeit beim Joggen kann man die Welt bewusst erleben, Stress abbauen und einen Ausgleich zum Alltag schaffen. Diese Meditation eignet sich besonders ... Daha fazla okuyun

    TL308,27

  • Sesli kitap

    Exercices de relaxation pour adultes

    ile Patrick Lynen ...
    Seslendiren Emmanuel Teillet ...

    Kısaltılmadı

    1 saat 3 dk

    Ce livre audio haut de gamme vous permettra de vous détendre facilement, de manière quasi ludique, indépendamment de toute référence religieuse ou spirituelle. Les voyages intérieurs comptent parmi les outils psychologiques les plus efficaces. Plus vous utiliserez cette technique éprouvée, plus les images et les sensations liés à l'état de relaxation s'ancreront en vous. Vous pourrez ainsi non ... Daha fazla okuyun

    TL132,03

  • Sesli kitap

    Progressive Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics

    ile John Powers ...
    Seslendiren Sherry Granader ...

    Kısaltılmadı

    2 saat 36 dk

    Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted.Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high ... Daha fazla okuyun

    TL126,11

  • Sesli kitap

    The Yoga Sutras of Patanjali: A Complete Guide to Patanjali Yoga and How It Can Be Helpful for Mental Peace and Relaxation

    ile Madison Ping ...
    Seslendiren Hannah Lee ...

    Kısaltılmadı

    2 saat 19 dk

    Do you often feel like your mind is in a constant state of chaos, that you need to slow down?And have you tried anything to relax and find peace but nothing works and are considering adopting yoga after hearing some good things about it?If you’ve answered YES, keep reading…You Are About To Discover The Ins And Outs Of One Of The Most Effective Yoga Techniques, Patanjali Yoga, Including Exactly How ... Daha fazla okuyun

    TL110,27

  • Sesli kitap

    Essentials of the Yogic Path

    ile Jagannatha Dasa ...
    Seslendiren Jagannatha Dasa and the Icon Players ...

    Kısaltılmadı

    2 saat 1 dk

    The word yoga means union in Sanskrit. Many of the yoga traditions believe that the practices of yoga lead to union of a person with his or her true nature, or with God or the universe (however one wishes to conceptualize it). How this is interpreted and the means employed to get there differ in the various yoga traditions.Edited by Macc KayProduction executive Avalon GiulianoICON Intern Eden ... Daha fazla okuyun

    TL110,27

  • Sesli kitap

    Yoga Power Poses: Reduce Stress, Slim Down, Increase Your Energy & Become A Fat-Burning Machine With These Yoga Power Poses

    ile Better Me Audio ...
    Seslendiren Better Me Audio ...

    Kısaltılmadı

    21 dk

    Whether you’re looking to transform your mood, improve flexibility, strength and posture, or you’re simply interested in increasing energy and slimming down, yoga offers all of these advantages and many more.The best thing about yoga is that it doesn’t take a lot of time out of your day. In fact, if you can spare just 15 minutes, you can reap the benefits and rewards that come with integrating ... Daha fazla okuyun

    TL153,23

  • Sesli kitap

    Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for Seniors

    ile Ronnie Tylor, Duke Clifton ...
    Seslendiren Joshua Harrover, Courage ...

    Kısaltılmadı

    1 saat 13 dk

    Stronger Seniors Bundle, 2 IN 1 Bundle: Rock Steady and Stretching for SeniorsAs you get older, your body will go through a lot of changes. Your hair will turn grey or white, your skin will become wrinkled, and your body will become stiff as you suffer from joint, muscle, and bone problems. Did you know that 7 out of 10 seniors have stability issues and actually fear they will lose balance and ... Daha fazla okuyun

    TL142,67

  • Sesli kitap

    Practicing Mindfulness Bundle: 5 in 1 Bundle, Mindfulness, Transcendental Meditation, Zen Mind, Feng Shui, Yoga for Beginners

    ile Adam Brown, Dr Henriette Sparson and Jampa Fujii Linn ...
    Seslendiren Jessica Budreau, Jesse Gross, John Hays and Nick Dolle ...

    Kısaltılmadı

    3 saat 15 dk

    Practicing Mindfulness Bundle: 5 in 1 Bundle, Mindfulness, Transcendental Meditation, Zen Mind, Feng Shui, Yoga for BeginnersWe all know what meditation means, but what specifically does mindfulness meditation imply? What is mindfulness according to definition?Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The person experiencing mindfulness is ... Daha fazla okuyun

    TL253,43

  • Sesli kitap

    Réussir son Marathon

    ile Jean Hubert ...
    Seslendiren Jean Hubert ...

    Kısaltılmadı

    1 saat 41 dk

    Vous souhaitez courir un marathon et cela vous semble insurmontable ?Pourtant, en étant bien préparé, c'est 90% du marathon qui est déjà parcouru ! Vous allez découvrir dans ce guide ultime de préparation au marathon les 8 clés indispensables qui vous feront franchir sereinement la ligne d'arrivée.Le guide complet du marathonien :- Le choix du marathon : quel tracé choisir ? à quelle période de l ... Daha fazla okuyun

    TL203,51

  • Sesli kitap

    After Workout Entspannung - für tiefe Regeneration von Körper & Geist (plus Motivation für mehr Bewegung)

    ile Franziska Diesmann, Torsten Abrolat ...

    Kısaltılmadı

    2 saat 10 dk

    Wohltuende Tiefenentspannung nach dem Workout - Muskeln entspannen, Atmung beruhigen, in Stille kommen und Regenerieren: Fitness steigern! Wollen Sie sich nach ihrem Workout nachhaltig entspannen oder neue Kraft tanken zwischen ihren sportlichen Aktivitäten? Oder brauchen sie einen kleinen 'Motivationsschub' vor oder während ihres Workouts? Dann nutzen sie doch diese Workout Entspannung von ... Daha fazla okuyun

    TL131,87

  • Sesli kitap

    Am I Normal?

    A BBC quest to discover what’s normal

    ile Vivienne Parry ...
    Seslendiren Vivienne Parry ...

    Kısaltılmadı

    15 saat 31 dk

    How much exercise do we need? Is eight hours the right amount of sleep? What is the 'average' libido? When does 'normal weight' become 'overweight' or 'obese'? And how do doctors decide if what's going on inside someone's head is normal?When it comes to our health, what constitutes 'normal'? Who decides, and where do they draw the line? Is 'normal' the same for everyone? And if you don't tick the ... Daha fazla okuyun

    TL579,55

  • Sesli kitap

    Never Forget

    The #1 bestselling novel by the master of the killer twist

    ile Michel Bussi ...
    Seslendiren Chase Emery Davis, John Telfer ...

    Kısaltılmadı

    12 saat 25 dk

    A #1 INTERNATIONAL BESTSELLERA SUNDAY TIMES CRIME BOOK OF THE MONTH'Outrageously entertaining' The Times'Utterly spellbinding' Daily Mail'As exhilarating as Bussi's breakthrough novel After the Crash*'* The Sunday Times'Agatha Christie updated and then cranked up to 11: a blast' Shots Magazine... ... Daha fazla okuyun

    TL1.028,04

  • Sesli kitap

    Man Alive

    The health problems men face and how to fix them

    ile Dr Jeff Foster ...
    Seslendiren Joe Jameson ...

    Kısaltılmadı

    6 saat 59 dk

    'The ultimate guide on how to stay healthy as a man, both physically and mentally'JASON FOX, EX-SPECIAL FORCES AND BESTSELLING AUTHORBeing a man is bad for your health. Not only do men have a greater chance of getting almost every illness but they die sooner too: one in five men die before the age of 65. So why do so many men still accept poor health as a consequence of 'just getting older'?In MAN ... Daha fazla okuyun

    TL1.316,01

  • Sesli kitap

    The Strong Like Mum Method

    Awaken the power of your pre and postnatal body through instinct, knowledge and exercise

    ile Shakira Akabusi ...
    Seslendiren Shakira Akabusi ...

    Kısaltılmadı

    7 saat 31 dk

    Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book.In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full ... Daha fazla okuyun

    TL1.028,04