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Abdominal eBooks

If you like Abdominal eBooks, then you'll love these top picks.
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  • Cook for Your Gut Health

    Quiet Your Gut, Boost Fiber, and Reduce Inflammation

    by America's Test Kitchen ...
    A creative, flavorful collection of more than 100 low-FODMAP and gut health–supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need.Cook your way to a happy gut! Developed with nutritionist and dietitian Alicia A. Romano, this gut health cookbook delivers 100+ healthy recipes and an in-depth education on the science of the mind gut connection. Whether you’re ... Read more

    S$ 29.86 SGD

  • The IBS Elimination Diet and Cookbook

    The Proven Low-FODMAP Plan for Eating Well and Feeling Great

    by Patsy Catsos MS, RD, LD ...
    The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best.Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS—Free at Last!, ushering in a new era of treating IBS through diet ... Read more

    S$ 17.43 SGD

  • The Gut Wellness Guide

    The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health

    by Allison Post, Stephen Cavaliere ...
    A holistic, step-by-step gut health guide—for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gutAddressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the stress related to some of today’s most pressing health problems. Authors Allison Post and ... Read more

    S$ 18.85 SGD

  • Plant Powered Plus

    Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health from the Bestselling Author of Fibre Fuelled

    by Dr Will Bulsiewicz ...
    THE INSTANT NEW YORK TIMES BESTSELLERDiscover the powerful plant-based programme to heal your gut, fight inflammation and boost your immune system, from the award-winning gastroenterologist and New York Times bestselling author of Fibre Fuelled.‘A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health’ – Professor Tim Spector ... Read more

    S$ 26.69 SGD

  • Gut

    The Inside Story of Our Body’s Most Underrated Organ

    by Giulia Enders ...
    Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor ... Read more

    S$ 16.78 SGD

  • The Second Brain

    A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine

    by Michael D. Gershon ...
    "Persuasive, impassioned. . . hopeful news [for those] suffering from functional bowel disease." — New York Times Book ReviewDr. Michael Gershon's groundbreaking book fills the gap between what you need to know—and what your doctor has time to tell you.Dr. Michael Gershon has devoted his career to understanding the human bowel (the stomach, esophagus, small intestine, and colon). His thirty years ... Read more

    S$ 19.39 SGD or Free with Kobo Plus

  • The Gut-Brain Paradox

    Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome

    by Steven R. Gundry, MD ...
    Series Book 9 - The Plant Paradox
    Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.In his previous bestselling books, Steven R. Gundry taught readers how to ... Read more

    S$ 27.24 SGD

  • Eat Dirt

    Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

    by Josh Axe ...
    Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome.Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany ... Read more

    S$ 16.78 SGD

  • The Microbiome Connection

    Your Guide to IBS, SIBO, and Low-Fermentation Eating

    by Dr. Mark Pimentel, Dr. Ali Rezaie ...
    An essential resource to understanding gut health, the microbiome, and their connection to maintain digestive balance through diet—featuring meal planning guides and sample menus—by two leading experts in the field.Over the last fifteen years, research into the vast inner workings of the “microbiome” (the trillions of bacteria harbored in the gut) has led to groundbreaking advances in human health ... Read more

    S$ 18.96 SGD

  • Eat Yourself Healthy

    The ultimate gut-health guide and recipe book for a happier, healthier you

    by Dr Megan Rossi ...
    'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's ***Eat Yourself Healthy'***Chris Evans_________________________________________________________________________THE SUNDAY TIMES BESTSELLER**The li... ... Read more

    S$ 23.86 SGD

  • Cut Out The Bullshit

    There's Always Another Way

    by Shim Ravalia ...
    Are you tired of the constant stomach drama? Sick and tired of spending money, time and your precious energy through endless diets and supplements that promise the world to "fix it" but deliver nothing? It's time to cut through the crap and take back control of your gut health like never before.In "Cut Out The Bullshit: There's Always Another Way", Shim Ravalia isn't here to sugarcoat anything. ... Read more

    S$ 12.01 SGD

  • Gut Health and Vegan Living

    The health of the gut,Improving the performance of beneficial bacteria (microbiome)

    by kheireddine louglaib ...
    ****** How does fiber benefit health? ******Your food is your medicine - The European Food Safety Authority suggests that high-fiber foods can improve the maintenance of ideal weight. It reduces the risk of developing diseases.****** Cardiovascular disease and type 2 diabetes:Foods like oats and barley contain a fiber called beta-glucan, which can help lower cholesterol levels if you eat 3 or more ... Read more

    S$ 5.49 SGD

  • Cholecystitis And Gallstones, A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions

    by Kenneth Kee ...
    Cholecystitis is a medical disorder caused by acute or chronic inflammation of the gallbladder.Acute cholecystitis is an acute inflammation of the gallbladder that causes severe abdominal pain.Acute cholecystitis happens when bile becomes trapped in the gallbladder.The collection of trapped bile produces irritation and pressure in the gallbladder.This can result in infection and a hole ... Read more

    S$ 3.79 SGD or Free with Kobo Plus

  • A Simple Guide to Hemorrhoids and Anal Diseases

    A Simple Guide to Medical Conditions, #10

    by Kenneth Kee ...
    Series Book 10 - A Simple Guide to Medical Conditions
    Hemorrhoids or piles are distended veins inside the anus which are swollen and inflamed.Hemorrhoids are either inside the anus (internal) or under the skin around the anus (external).What is the cause of hemorrhoids?Hemorrhoids usually result from straining to pass the stool out of anus.Other contributing factors include pregnancy, aging, chronic constipation or diarrhea.What are the symptoms of ... Read more

    S$ 3.79 SGD or Free with Kobo Plus

  • HeartBurn Treatment Guide - Understanding The Causes of Heartburn And Alleviating Heartburn Symptoms Within 14 Days

    by Jake Kennedy ...
    Do You Have A Heartburn Problem?Want Quick Home Remedies To Cure Heartburn?What Natural Remedy Works For Heartburn Treatment?Heartburn is a condition which happens when there is an excessive stomach acid leakage into the esophagus or lower throat. In Heartburn Treatment Guide - Understanding The Causes Of Heartburn And Allevating Heartburn Symptoms Within 14 Days, you find a guide which allows you ... Read more

    S$ 3.79 SGD

  • How to Eliminate Heart Burn and Acid Reflux Naturally - Health Learning Series

    Health Learning Books, #12

    by M Usman, John Davidson ...
    Series Book 12 - Health Learning Books
    How to Eliminate Heart Burn and Acid Reflux Naturally - Health Learning SeriesTable of Contents• IntroductionSection one:• What is heart burn?• Symptoms of heart burn.o In adultso In children• What are the causes of heart burn?Section two:• How to get rid of heart burn?o Life style changes.o Home remedies for heart burn.o Herbal treatment for heart burn.o Medication for heart burn.o... ... Read more

    S$ 3.79 SGD or Free with Kobo Plus

  • Gut Instinct: What Your Stomach is Trying to Tell You

    7 easy steps to health and healing

    by Pierre Pallardy ...
    In this pioneering book, Gut Instinct, Pierre Pallardy shares his 7-step method of caring for the stomach – the body’s ‘second brain’. It includes guidance on breathing techniques, the importance of eating regularly and slowly, choosing your food wisely, finding an appropriate sport, creating harmony between the two brains, self-massage techniques and abdominal meditation. These steps will help ... Read more

    S$ 19.94 SGD

  • Reflux and Heartburn, the New Self-help

    by Jessica Madge ...
    This is a fresh look at how to manage a common medical condition. Reflux and heartburn are caused by a weakness at the top of the stomach so the focus of this book is on physical solutions and not on diet. It explains how pressure on the stomach can be reduced and how the body's anti-reflux barrier can be strengthened. This straightforward book gives down-to-earth advice about the things you can ... Read more

    S$ 3.79 SGD

  • A Look At Coffee And Your Health

    by Susan Zeppieri ...
    Coffee is a beloved beverage enjoyed by millions of people worldwide. It has become integral to our daily routine, whether a morning pick-me-up or an afternoon break. However, coffee's journey from bean to cup is complex and fascinating, with a rich history and culture influencing how we consume it today.Moreover, coffee has been the subject of numerous studies examining its impact on our health. ... Read more

    S$ 22.79 SGD

  • No Gallbladder Diet Cookbook: Discover Flavorful and Nourishing Recipes to Revitalize Your Metabolism After Gallbladder Surgery [COLOR EDITION]

    by Sarah Roslin ...
    ENHANCE YOUR HEALTH JOURNEY WITH EXTRA CONTENT INSIDE:KITCHEN GUIDE: Get expert tips on adapting your cooking methods and kitchen setup to suit your new diet.VIDEO COOKING DEMOS: Enjoy easy-to-follow video tutorials that guide you step-by-step through each recipe.MOBILE APP ACCESS: Get instant access to our extensive recipe collection and dietary tips with a quick QR scan.<s... ... Read more

    S$ 12.66 SGD

  • Leaky Gu No More Healing Cookbook. Simple and Delicious Probiotic-Rich Recipes for Natural Weight-Loss, Vibrant Health, and Unstoppable Energy

    The Gut Repair Book Series Book, #2

    by Sarah Jones ...
    Series Book 2 - The Gut Repair Book Series Book
    Getting healthy requires two things: understanding what to do and then actually doing it.Figuring out what to eat and how to cook to restore healthy digestion and boost the immune system is hard only at the beginning when you don't know what to do.Once learned, you will quickly see that it's not difficult at all, and the food you are making is nutritious, tastes great is really simple to make ... Read more

    S$ 10.12 SGD

  • Dealing With Fatty Liver: Healthy Lifestyle Healthy Liver

    by Susan Zeppieri ...
    This booklet includes tried-and-true methods for permanently overcoming the fatty liver disease. These are helpful treatments for fatty liver disease that are efficient. Following these tips will encourage a healthy lifestyle for the rest of your life, in addition to helping you get rid of your fatty liver. ... Read more

    S$ 18.99 SGD

  • Diverticulitis

    by Joan McClelland ...
    Diverticulitis is very common, can be dangerous and there are rapidly increasing numbers of sufferers. Everyone has more than a 50 per cent chance of suffering from diverticulitis before the age of 60. In this book Dr Joan McClelland describes the types of diverticulitis, their symptoms, complications and treatments, including alternative and herbal remedies. It also tackles the psychological ... Read more

    S$ 11.39 SGD

  • Acid Reflux: Natural Remedies

    by Anna Amber ...
    Thank you for your interest in this booklet. The "The Basics" series, is a series of booklets designed to help you get the basics or foundations about a subject. Time is one of our most precious resources and as such it does not comeback, for that reason the Amber siblings have created this series. It is a series of small quick and easy to read and understand booklets, designed to give you a quick ... Read more

    S$ 2.52 SGD