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Exercise eBooks

If you like Exercise eBooks, then you'll love these top picks.
Showing 1 - 24 of 6817 Results
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  • Younger Next Year for Women

    Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond

    by Chris Crowley, Henry S. Lodge, M.D. ...
    Series series Younger Next Year
    Smart women don’t grow older. They grow younger by following Harry and Chris's rules for exercise, eating, and connection.A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following “Harry’s Rules”—a program of exercise, diet, and ... Read more

    S$ 14.60 SGD

  • 在家練氣功 【暢銷改版】：中華武術四大派梅花門流傳千年的居家養生法

    by 陳國璋 ...
    Series series 商周養生館
    一本讓普羅大眾看得懂、學得會的氣功與內功養生實用書，也是一本正統武術家流傳千百年的養生揭秘！只要每天練習最簡單的入門功法，就能讓您正確排毒、活化細胞，並且增強自癒力！追求健康、追求青春永駐，是古今中外千年不滅的時尚，所以有人訴之於運動，有人訴之於生化科技產物，更有人回頭探向流傳無數代的傳統武術，期以柔緩的氣功、內功，舒暢久滯不通的氣血，活絡己身的五臟六腑，以常保健康、青春常在！本書由千年以上歷史的梅花門傳人所著，針對現代人生活特性以及身心所需，自其嚴謹的修練功法精心設計出新手一看就會的基本入門練習書。★★★★★一看就會的居家影音圖解版【暢銷改版】每單元附有影片示範QR Code!!只要輕鬆掃描一下，梅花門第18代傳人陪你在家練氣功！照著本書練習──5分鐘　就能柔軟全身筋骨5分鐘　就能暢通全身氣流<... ... Read more

    S$ 9.54 SGD or Free with Kobo Plus

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    by Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Read more

    S$ 17.43 SGD

  • Too Flexible to Feel Good

    A Practical Roadmap to Managing Hypermobility

    by Celest Pereira, Adell Bridges ...
    Are you overly flexible or double-jointed? Perhaps you are the clumsy and tired person in your group of friends, often nursing an injury of some sort. If you are nodding in agreement with raised eyebrows and a knowing smirk on your face, then there is a chance you are hypermobile.Hypermobility affects a whopping 10 to 25 percent of the population (meaning it’s more common than being left-handed, ... Read more

    S$ 14.70 SGD or Free with Kobo Plus

  • Ballet Beautiful

    by Mary Helen Bowers ...
    Get the strong, toned and graceful figure of a dancer – without the rigorous training!Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole ... Read more

    S$ 21.03 SGD

  • Aging Backwards: Fast Track

    6 Ways in 30 Days to Look and Feel Younger

    by Miranda Esmonde-White ...
    Series Book 3 - Aging Backwards
    A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the beliefs that disease, immobility, and pain are inevitable—have been debunked. Today, we know ... Read more

    S$ 25.50 SGD

  • Healthy Brain, Happy Life

    A Personal Program to to Activate Your Brain and Do Everything Better

    by Wendy Suzuki, Billie Fitzpatrick ...
    A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide to improving your brain health—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive ... Read more

    S$ 17.65 SGD

  • Do Hard Things

    Why We Get Resilience Wrong and the Surprising Science of Real Toughness

    by Steve Magness ...
    A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Read more

    S$ 24.73 SGD

  • Exercised

    The Science of Physical Activity, Rest and Health

    by Daniel Lieberman ...
    'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, ... Read more

    S$ 21.03 SGD

  • The 4-Hour Body

    An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    by Timothy Ferriss ...
    #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, ... Read more

    S$ 7.29 SGD

  • Pilates' Return to Life Through Contrology—Revised Edition for the 21st Century

    by Joseph Pilates, Judd Robbins, Lin Van Heuit-Robbins ...
    First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and ... Read more

    S$ 7.51 SGD or Free with Kobo Plus

  • Change Your Schedule, Change Your Life

    How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

    by Michelle D. Seaton, Suhas Kshirsagar ...
    An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of ... Read more

    S$ 17.65 SGD

  • Thriving Beyond Fifty (Expanded Edition)

    111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good

    by Will Harlow BSc, MSx, MCSPm Cert. MA ...
    * THE SUNDAY TIMES BESTSELLER * Take back control of your health with simple, at-home exercises to relieve pain, restore mobility and avoid surgery.What if your aches, stiffness and reduced mobility weren’t an inevitable part of getting older?Many age-related problems are both preventable and treatable. Specialist physiotherapist Will Harlow – followed by millions on YouTube for his clear, ... Read more

    S$ 18.96 SGD

  • Light on Yoga

    The Definitive Guide to Yoga Practice

    by B. K. S. Iyengar ...
    The definitive work by B.K.S. Iyengar, the world’s most respected yoga teacher.B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar’s unique teaching style, bringing precision and clarity to the practice, as well as a mindset of ‘yoga for all’, which has made it into the worldwide phenomenon it is today.‘Light on Yoga’ is widely called ‘the bible of yoga’ ... Read more

    S$ 23.32 SGD

  • How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life, Second Edition

    by Scott Adams ...
    The World's Most Influential Book on Personal SuccessThe bestselling classic that made Systems Over Goals, Talent Stacking, and Passion Is Overrated universal success advice has been reborn.Once in a generation, a book revolutionizes its category and becomes the preeminent reference that all subsequent books on the topic must pay homage to, in name or in spirit.How to Fail at Almost Everything and ... Read more

    S$ 12.66 SGD

  • Science of Pilates

    Understand the Anatomy and Physiology to Perfect Your Practice

    by Tracy Ward ...
    Series series The Science of Fitness
    Explore the science behind over 50 pilates exercises to master each movement with confidence and control.DK brings you a ground-breaking health book that will help you revitalise your workouts and perfect your Pilates practice, by understanding the muscle action, breathwork and techniques required, every step of the way.Did you know that performing Pilates can strengthen your core, improve ... Read more

    S$ 23.86 SGD

  • Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    by Peter Attia, Bill Gifford ...
    THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... Read more

    S$ 35.09 SGD

  • The Complete Guide to Yin Yoga

    The Philosophy and Practice of Yin Yoga

    by Bernie Clark ...
    This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been ... Read more

    S$ 17.21 SGD or Free with Kobo Plus

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    by Steven R. Gundry, MD ...
    Series Book 1 - The Plant Paradox
    From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Read more

    S$ 27.68 SGD

  • Your Health

    by Joseph Pilates ...
    First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness ... Read more

    S$ 5.51 SGD or Free with Kobo Plus

  • Pilates Anatomy

    by Rael Isacowitz, Karen Clippinger ...
    Series series Anatomy
    Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and ... Read more

    S$ 20.92 SGD

  • I Can Make You Thin

    The No.1 bestselling weight loss book, now updated with new material

    by Paul McKenna ...
    Would you like to eat whatever you want and still lose weight?Would you like to feel really happy with your body?Are you unable to lose those last 10 pounds?Do you find it difficult to say no to second helpings?Do you get disheartened about your eating habits and your weight?Have you tried every diet, and it made no difference long term?IF... ... Read more

    S$ 23.86 SGD

  • Younger Next Year

    Live Strong, Fit, Sexy, and Smart—Until You're 80 and Beyond

    by Chris Crowley, Henry S. Lodge, M.D. ...
    Series series Younger Next Year
    This bestselling, breakthrough book on reversing the aging process shares how you can feel younger year after year, by simply following Harry and Chris's rules for exercise, eating, and connection.Congratulations, you are about to get younger!Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put ... Read more

    S$ 14.60 SGD

  • Built to Move

    The 10 essential habits that will help you live a longer, healthier life

    by Juliet Starrett, Kelly Starrett ...
    THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER"The definitive guide for building an all-round healthy and high-performing body and mind."Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcastThe sit-and-rise test that can predict your likely lifespanThe one-leg balance that indicates your risk of being seriously injured in a fall</... ... Read more

    S$ 27.24 SGD