We often like to complain that our life is full of problems.We say that every time we solve a problem, several other problems immediately arise to complicate our life.However, if we look closely at what we call “problems”, we will conclude that many of these problems do not just happen to us, they do not just have external causes. In fact, many of them ended up being expanded, enlarged by our habits of complexifying situations, by our accelerated thinking. This accelerated t...

This audiobook is narrated by a digital voice.In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.In this Book Number 2, Zen Michael explains these 5 new creative and simple ways to reduce stress:6. Be Calmer - You...

This audiobook is narrated by a digital voice.In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.In this Book Number 4, Zen Michael explains these 5 new and simple ways to reduce stress:16. Be Calmer - While Cleaning Your Glasses

This audiobook is narrated by a digital voice.This book brings together 10 Stories written by Zen Michael, stories that will help you find joy and peace.These are the 10 stories included in this pack:[ STORY 1 ] - DON’T TRY TO BE “NORMAL” - THE WORLD NEEDS YOU TO BE YOURSELFLet’s break the vicious cycle of trying to be like others[ STORY 2 ] - LEARN TO MANAGE YOUR EMOTIONSThe...

In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.In this Book Number 1, Zen Michael explains these 5 creative and simple ways to reduce stress:1. Be Calmer - Walking at Different Rhythms2. Be Calmer - Count From 10 to 1, Not 1 to...

In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.In this Book Number 2, Zen Michael explains these 5 new creative and simple ways to reduce stress:6. Be Calmer - You’re Not in Control, Accept That7. Be Calmer - C...

At the end of one more year in which I dedicated more time and attention to mindfulness and meditation, I tried to make a small assessment to see how I evolved inside throughout 2020.This is my first personal written annual evaluation. The first one I do in detail and in public. Doing it this way is a little scary but, even so, I decided to take the risk of sharing this experience/exercise.Something I also learned this year is that we are more like ...

If we analyze our usual behavior, we see that our tendency is more to talk than to listen to others. This habit is harmful to us in several aspects, namely because it often takes us to situations of conflict and stress that can be avoided if we practice active listening.On many occasions, we pretend, or think, we are listening to others. However, if we carefully analyze what we are doing, we will discover we are not really listening. Most of the time we are not listening to the thi...

Most of the time our mind makes us focus only on what is obvious, on what we can quickly identify, and pushes us to ignore everything else, almost as if all the other elements present in what we observe do not exist.But if we are willing to experiment with a deeper look, we may find in the non-obvious many more things and even the most important ones.In this book, I share my view on the meaning of emptiness and on how it is important, if we learn to see it.Remem...

This audiobook is narrated by a digital voice.In this series, you will learn simple ways to be more present every day, ways to reduce and manage stress in your daily life.This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.In this Book Number 5, Zen Michael explains these 5 creative and simple ways to reduce stress:21. Be Calmer - Don’t Let Your Phone Be...

This book was born out of a simple desire: to slow down a little.To take time to slow down, read, reflect, and breathe.In my search for ways to live a calmer life, I found Zen stories to be a resource that helped me slow down, stop, and listen to what remains when we make space for silence.Hoping that they might help others, I decided to compile 10 Zen stories that I particularly like in this book, accompanied by my own reflections. Not as someone who ...

This audiobook is narrated by a digital voice.In this series, you will learn simple ways to be more present every day, simple ways to reduce and manage stress in your daily life.This book brings you simple and creative mindfulness activities that will help you calm down and work through anger.In this Book Number 1, Zen Michael explains these 5 creative and simple ways to reduce stress:1. Be Calmer - Walking at Differ...