Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical solution. Cross-training is a well-rounded way of approaching exercise. It allows you to vary your workouts so you can inject a little excitem...

True tales of situations met and often endured while living a wandering life, the story describes the career of a Bell Canada employee through promising beginnings to humiliation, defeat and revival after his shock is mistakenly understood as his standing in the way of a plan to cover up a tragic act of negligence.Work takes him on the road from day one, and the nature of travel as a condition of employment is demonstrated by a close look at the people met at work and in the town o...

Today's children will be an unprecedented global force—are they ready?The Next Generation maps out the world of possibilities ahead for today's young people, and reveals the skills and habits they'll need to take full advantage of their unique futures. Around 35% of the world's population is under 20 years of age; known as Generation Z and Generation Alpha, these children are coming of age in a world that is safer, healthier, wealthier and more productive ...

Imagine if you could predict the future. The benefits would be life-changing. But is it really possible? The answer to that question is a carefully expressed 'most of the time'. While some chance events cannot be predicted, this book explores why, how, and when you can foretell most of the future, most of the time.In this provocative text, philosopher and futurist Tony Ryan will take you on a journey into science, history, probability, exponentiality, intuition, forecasting with Mother Nat...

It's an astonishing fact that capturing all the energy in just one hour's worth of sunlight would enable us to meet the planet's food and energy needs for an entire year.The Solar Revolution tells the story of how scientists are working to reconnect us to the 'solar economy', harnessing the power of the sun to provide sustainable food and energy for a global population of 10 billion people: an achievement that would end our dependence on 'fossilised sunshine' in the form of coal, oi...

It's an astonishing fact that capturing all the energy in just one hour's worth of sunlight would enable us to meet the planet's food and energy needs for an entire year.Project Sunshine tells the story of how scientists are working to reconnect us to the 'solar economy', harnessing the power of the sun to provide sustainable food and energy for a global population of 10 billion people: an achievement that would end our dependence on 'fossilised sunshine' in the form of coal, oil an...

This text is a guide to good practice within adult mental health care, providing a comprehensive introduction to mental health and illness. It is designed to aid mental health professionals and workers, agencies, and any individuals coming in to contact with mental illness, in recognising a mental health need or problem and offering appropriate support.This is an essential introduction written by practitioners, and also draws from the personal experiences of service users and carer...

A Forgotten HistoryA Broken PeaceA War as Old as Time HimselfIn a peaceful valley hidden deep within America hides a group of dragons. But they can't remain hidden for much longer, and quickly figure out the cost of ignoring the war.Silver is a young dragoness and a metal dragon. One of the only two metal dragons known to be alive. She is beyond eager for adventure beyond the mountain walls of her valley, and little does she know t...

How can positive psychology approaches help us to understand the process of adjustment to, and living well with dementia?As accounts of positive experiences in dementia are increasingly emerging, this book reviews current evidence and explores how psychological constructs such as hope, humour, creativity, spirituality, wisdom, resilience and personal growth may be linked with wellbeing and quality of life in dementia. Expert contributors from a range of academic and clinical backgr...

This Trading Strategy Will Help You Build Wealth in 2023!Are you an aspiring stock market investor looking for new trading strategies to expand your portfolio and grow your profits?Then options trading is a must for you.Once you’ve figured out how to buy and sell stocks and mutual funds, it’s time to learn some more advanced strategies like options trading. It may sound complicated, but in fact it’s a great trading strategy for managing risks and profiting from stock p...

In today’s fast-paced world, we’ve never seen people more stressed, anxious, and time poor than we are now. The big question is: how can we help individuals overwhelmed by constant pressures to cultivate a better mindset and cope with daily challenges? How can you transform your mindset and conquer these with ease?In the Time Poor Series: Mindset, we’ve gathered insights, practical tips, and real-life strategies fr...

Tensions run high in the explosive 8th book of 39 Clues, the #1 New York Times bestselling series.Pura Belpré Award WinnerA tender, transcendent, and meticulously crafted novel from Newbery Honoree, Pam Muñoz Ryan, and three-time Caldecott Honoree, Peter Sís!From the time he is a young boy, Neftalí hears the call of a mysterious voice. Even when the neighborhood children taunt him, and when his harsh, authoritarian father ridicules him, and when he doubts himself, Neftalí knows he ...