The general explanation for the cause of arthritis is that over time, our joints simply wear out - that is, the cartilage that lubricates the ends of the bones simply gets worn thinner and thinner until one bone wars directly on another, causing pain and lowering our quality of life. It stands to reason that wear and tear is responsible for some of the damage.It is considered a progressive disease, meaning that once the symptoms arediagnosed, they tend to get worse. Yet arthritis can be re...

The book that "takes Paleo to the next level" for optimal weight loss and total health—from the world's leading expert on paleolithic eating styles (Robb Wolf, New York Times bestselling author of The Paleo Solution).Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to e...

Now updated with 30 percent new material, the only comprehensive guide to one of the most essential but often-overlooked minerals, magnesium—which guards against and helps to alleviate heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthmaMagnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, strok...

Recent, groundbreaking medical research has made a connection between Vitamin D deficiency and 17 types of cancers, including breast, colon, and prostate.Illnesses such as influenza, diabetes, multiple sclerosis, and coronary heart disease have also been connected to a lack of this vitamin. Until not too long ago, not getting enough Vitamin D (the sunshine vitamin) was only associated with rickets, the childhood bone disease.Now, Soram Khalsa, M.D., sheds n...

The secret to avoiding calcium-related osteoporosis and atherosclerosis While millions of people take calcium and Vitamin D supplements thinking they're helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue (like the arteries)—leading to a combination of osteoporosis and atherosclerosis, or the dreaded "...

For years Jacqueline Lagacé suffered from debilitating chronic arthritis pain in her hands, spine, and knees. Conventional medicine failed to provide any relief, and Lagacé, a medical researcher, began searching for alternatives. That search brought her to the work of Dr. Jean Seignalet, an expert in nutrition therapy, who used targeted nutrition to treat patients suffering from chronic inflammatory diseases. His approach was called the hypotoxic diet, and he achieved an 80 percent success...

Now updated with the latest research?the breakthrough way to lose weight, stop pain, and prevent diseaseCompletely updated with the latest research, The Vitamin D Cure tells you all you need to know about this miraculous natural substance—today's best way to heal pain, prevent disease, and improve your mood. We now know that adding vitamin D to your daily regimen can net you unbelievable benefits, from reducing your chances of having certain kinds of cance...

He has shown us how to smooth our wrinkles, and helped us slim down without feeling deprived. Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out.Taking a holistic approach that taps into cutting-edge science, Dr. Nic...

The national bestseller from a Nobel Prize winner: "May we all have younger arteries by adopting [Dr. Ignarro's] easy plan." —Michael Roizen, MD, #1 New York Times –bestselling authorDr. Louis Ignarro discovered "the atom" of cardiovascular health—a tiny molecule called Nitric Oxide. NO, as it is known by chemists, is a signaling molecule produced by the body, and is a vasodilator that helps control blood flow to every pa...

Do you or your loved one have food allergies or food sensitivities? Do you want to know what causes it and natural steps to not just deal with it, but solve it naturally? If so, this book is for you.This book does a deep dive into the science of what causes food allergies and intolerances of different types, and how it can be naturally reversed. Not anecdotal opinion, but proven science.Food allergies and food intolerances are increasing throughout the world, especially amo...

Newly revised and expanded for 2016, this book explains what peer-reviewed research published in top medical journals has to say about:+ What is a normal blood sugar?+ How does diabetes develop?+ What really causes diabetes?+ What blood sugar levels cause complications?+ Must you deteriorate?+ What diet is right for you?+ How can you make that diet work?+ What medications are safe?+ What supplements lower blood sugar?+ W...

Introducing the next generation of the Zone—A revolutionary new plan that enhances brainpower, improves physical performance, and builds amazing disease-fighting powerDr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. Now, for the first time Sears presents his amazing new scientific discoveries that take the Zone to a whole new level. With years of research to back him up, he maintains that consuming carefully calibrated amounts of high-quality, ph...