1 of 9 Grow in spirit by developing CourageThis short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan, is designed to bring clear understanding of the many ways in which the Bible encourages us to “Live Courageously” in the name of our Lord Jesus Christ and to give you an opportunity to focus and reflect on the level of courage currently in your life." Living each day with courage is one of the most important spiritual qualities we can develop. It is one of the mo...

Audiobook: Healing Meditation Music 110Hz 20 minutes. Narrated by Sara DylanSwitch on your creative mind and ask the Universe to guide you. This frequency may also enhance traditional prayer.Use earphones for maximum effect or play through speakers to create a frequency space.After a brief introduction by Sara Dylan and some gentle music, you will experience a special healing meditation using a 110 Hz frequency tone. (This will be a continuous sine wave tone). To re...

Studying for and sitting examinations can be a very challenging and stressful experience for all of us, including “A star” students. Because we want to give our very best and to perform well on the day, it is entirely normal to feel anxious or nervous. That is why it is important to develop sufficient levels of confidence, without being over confident or too complacent, minimize the nerves and enable us to do ourselves justice.To help you become confident at exams and achieve your ...

Audiobook: Healing Meditation Music 528 Hz 20 minutes. Narrated by Sara Dylan. Use earphones for maximum effect or play through speakers to create a frequency space.After a brief introduction by Sara Dylan and some gentle music, you will experience a special healing meditation using special music at 528 Hz.After your meditation experience you will be brought gently out of your meditation with soothing music and the reassuring voice of Sara Dylan.528 Hz is part of th...

Audiobook: Healing Meditation Music 432 Hz 20 minutes Narrated by Sara DylanUse earphones for maximum effect or play through speakers to create a frequency space.After a brief introduction by Sara Dylan and some gentle music, you will experience a special healing meditation using special music at 432 Hz.After your meditation experience you will be brought gently out of your meditation with soothing music and the reassuring voice of Sara Dylan.Playing and lis...

Audiobook: Healing Meditation Music 432 Hz 45 minutes Narrated by Sara DylanUse earphones for maximum effect or play through speakers to create a frequency space.After a brief introduction by Sara Dylan and some gentle music, you will experience a special healing meditation using special music at 432 Hz.After your meditation experience you will be brought gently out of your meditation with soothing music and the reassuring voice of Sara Dylan.Enjoy.P...

Audiobook: Healing Meditation Music 432 Hz 60 minutes Narrated by Sara DylanUse earphones for maximum effect or play through speakers to create a frequency space.After a brief introduction by Sara Dylan and some gentle music, you will experience a special healing meditation using special music at 432 Hz.After your meditation experience you will be brought gently out of your meditation with soothing music and the reassuring voice of Sara Dylan.Enjoy.P...

This audiobook features a full meditation experience written by Virginia Harton and narrated by Sara Dylan.This short audio presentation is designed to bring a clear definition of what adaptability is, how to achieve it, and to give you the opportunity to focus and reflect on the level of adaptability currently in your life. "Better to Bend than to Break" French Proverb Adaptability is the ability to think and act flexibly in the face of changing and challenging circumstances. This...

This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear definition of what mental wellbeing is, how to ensure it, and to give you a relaxing moment to focus and reflect on the level of mental wellbeing currently in your life."Mens sana in corpore sano - A sound mind in a healthy body" Juvenal. The practice of mindfulness helps to reduce stress and anxiety and contributes to our mental wellbeing. Mindfulness helps us to take notice o...

This short audio presentation is designed to bring a clear understanding of sorrow and how to deal with it.Sara Dylan will be gently leading you through reflection on the level of sorrow currently in your life with calm reassurance and empathy.How this audio learning experience worksThis audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualiza...

This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear definition of what Courage is, how to develop it, and to give you an opportunity to focus and reflect on the level of courage currently in your life. "Grant me the serenity to accept the things I cannot change and the courage to change the things I can." Reinhold Niebuhr.Courage is one of the most important inner qualities we can develop to address our fears.How...

This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan, is designed to bring a clear and understanding of what being true to yourself means, and to lead you gently into reflection on how your true self can bring clarity to your daily living and the realisation that: To be true to others, you must start by being true to yourself.Once you are true to yourself, you’re also true to other people."May the True, Higher Self Within — Always Guide You" Krishna