Unfinished Conversations is a story of profound grief and the journey to healing that followed. Based on a journal Robert Lesoine kept during the two years following the suicide of his best friend, Unfinished Conversations will help readers through the process of reflecting on and affirming the raw immediacy of survivors’ emotions. Each short chapter focuses on a different aspect of the author’s experience as he transforms his anger and guilt to understanding and forgiven...

Joy is not for just the lucky few–it’s a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that’s right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives.You can decide to be happy. For years, James Baraz’s online Awakening Joy course has ...

One of the seven factors of enlightenment, mindfulness is becoming of interest to many people nowadays. The trend has taken effect and people are seeking various ways to gain inner peace and to be more at one with their environment."Mindfulness: Understanding Mindfulness Meditation For Beginners" provides everything that someone interested in learning about the process of mindfulness will ever need to get started. The information presented is clear and easily understood by any indi...

**Special 10th Anniversary Edition - 100 thousand copies sold!"George helped me understand the art of mindfulness. To be neither distracted or focused, rigid or flexible, passive or aggressive. I learned just to be." -- Kobe BryantIn this new expanded 2nd Edition of a book now considered a classic in the fields of performance, sports psychology, and flow, George Mumford — the all-star advisor to legends like Kobe Bryant, Michael Jordan, and Connor McDavid — shares ...

Zen and the art of getting unstuck . . .Perennial favorites, Charlotte Kasl’s If the Buddha Dated, If the Buddha Married and If the Buddha Had Kids have inspired readers with their empowering balance of spiritual and psychological wisdom. This wise yet lighthearted book extends on Dr. Kasl's trademark insight to speak to anyone who's ever experienced being stuck in life. With her signature clarity, wisdom, and wit, she presents seven simp...

The essence of the iconic book The Art of Happiness distilled into a beautiful new format. Don't miss the Dalai Lama's newest, The Book of Joy, named one of Oprah's Favorite Things.The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, moving insights from His Holiness are gathered in an elegantly designed keepsake book that makes for a handy and...

A Victim No More: How to Break Free of Self-Judgment teaches many tools that you can apply to change your life forever. As the author shares her hard earned insights, it will help you move away from living as a victim. You will be learning to free yourself of the old patterns that cause so much pain, frustration and confusion. The emptiness and loneliness that accompany victimhood become mere memories. Once we release the past and leave victimhood behind, we can be free from the confusion,...

The price we pay for today’s fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess. The four keys for unlocking mindfulness are the body, the mind, the spirit, and relationships. Altman presents practices fo...

"An inspiring book of breakthroughs and a joyful call to personal awakening . . . demonstrates the power our thoughts really have" (Jason Sugar, founder of Breakthrough Adventures, Inc.).The Thought That Changed My Life Forever is an inspirational gem highlighting the art and science of changing your mind, with a unique approach that will please both science and spirituality enthusiasts alike. It's obvious people around the world continue to seek answers t...

Mindfulness, the quality of attention that combines full awareness with acceptance of each moment, just as it is, is gaining broad acceptance among mental health professionals as an adjunct to treatment. Because at the heart of addiction is the fear of painful emotional states, addicts compulsively seek drugs and alcohol to avoid or escape emotional pain. Mindfulness, on the other hand, helps us develop greater acceptance and ease with life’s challenges, as well as greater self-compassion....

Emotional Intelligence author Daniel Goleman joins Mirabai Bush,co-founder of the Center for Contemplative Mind in Society, for a discussion with the best-selling author about choosing the right natural stress-reduction technique that suits the practitioners’ preferences and situation.Dr. Goleman leads several short, guided relaxation exercises from his CD Relax: 6 Techniques to Lower Your Stress.Chronic stress on the job leads to a myriad of health issues and high turnover...

"My boyfriend just left me. My heart is broken. I feel awful and can't sleep or eat.""I just asked my wife to leave and I miss her already. I am confused, what do I really feel?""I'm not happy in my relationship and I don't know what to do with it.""My partner left me for another woman and I am so mad I could kill her. Yet, I want her back."Do these people's heartaches resonate with you? Would you like your relationships to be healthier and more fulfilling? If ...