Severe dieting often results in periods of reactive binge eating, a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia.This workbook contains tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes. Practical advice and real-life...

The leading guide to group-based cognitive-behavioral therapy (CBT) has now been significantly revised with 70% new material, reflecting over 15 years of research and clinical advances. Too often, CBT training resources treat groups as simply an extension of individual therapy. Filling an important need, this text helps students and practitioners build essential skills for leveraging group process to optimize outcomes. Featuring sample dialogues, clinical pointers, and tro...

We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem.The Cognitive Behavioral Workbook for Weight Management is a di...

Combining popular appeal with accessibly written entries suitable for research projects, this fascinating encyclopedia provides a thorough introduction to the psychological and scientific aspects of phobias.Many people have irrational fears. Phobias affect about 19 million Americans each year. So is fear "normal"? At what point do fears become clinical phobias? Phobias: The Psychology of Irrational Fear is the definitive volume on a broad range of topics r...

Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it.In The Binge ...

In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, "By reading this book, you will understand the key principles of the science of health, nutrition and weig...

The beautiful practicality of her teaching has made Pema Chödrön one of the most beloved of contemporary American spiritual authors among Buddhists and non-Buddhists alike. A collection of talks she gave between 1987 and 1994, the book is a treasury of wisdom for going on living when we are overcome by pain and difficulties. Chödrön discusses:· Using painful emotions to cultivate wisdom, compassion, and courage· Communicating so as to encourage others to open up rather than ...

#1 New York Times bestselling author Nora Roberts presents the story of a shared past, a fresh start, and a lifetime of love in the second novel in the Inn BoonsBoro Trilogy.Owen is the organizer of the Montgomery clan, running the family’s construction business with an iron fist—and an even less flexible spreadsheet. And though his brothers bust on his compulsive list-making, the Inn BoonsBoro is about to open right on schedule. The only thing Owen didn’t...

FIRST IN THE GUARDIANS TRILOGYFrom #1 New York Times bestselling author Nora Roberts comes a trilogy about three couples who join together to create their own family and solve an ancient mystery through the powers of timeless love…Sasha Riggs is a reclusive artist, haunted by dreams and nightmares that she turns into extraordinary paintings. Her visions lead her to the Greek island of Corfu, where five others have been lured to see...

Iona Sheehan has always felt a powerful connection to Ireland. So when her beloved grandmother confesses an extraordinary family secret, she can't resist visiting County Mayo to discover the truth for herself. Arriving at the atmospheric Castle Ashford, Iona is excited to meet her enigmatic cousins, Connor and Branna O'Dwyer. And when she lands a job at the local riding school she is soon drawn to its owner - the charismatic, fiercely independent Boyle McGrath. Perhaps she has found her tr...

Voted America's Best-Loved Novel in PBS's The Great American Read"One of the most—if not the most—beloved of American novels." —The New YorkerHarper Lee's Pulitzer Prize-winning masterwork of honor and injustice in the deep South—and the heroism of one man in the face of blind and violent hatredOne of the most cherished stories of all time, To Kill a Mockingbird has been translated into mo...

When her husband Richard is killed in a freak accident, Shelby Pomeroy is devastated. But she soon learns a horrible truth - Richard was a conman and a cheat, and their life together was a lie.Returning home to Tennessee, Shelby discovers a new sense of strength and freedom. And hope, too, in the form of handsome carpenter Griffin Lott.But not everyone is thrilled to see Shelby Pomeroy back in town. And when a shocking act of violence is traced back to Richard's shady busin...