In Interval Weight Loss Dr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they've lost - hence the expression 'battle of the bulge'.In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as:...

Ever gone on a diet but ended up heavier than when you started?It’s not your fault. As Dr Nick Fuller, one of Australia’s leading obesity researchers, has discovered, we’re all tuned to a set body weight – a weight range that the body feels most comfortable being. When you take your body out of that comfort zone, it will work back towards its starting point as a defence mechanism.In The Interval Approach, Dr Fuller explains how you can trick your body into believin...

Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish.With over 100 recipes in the accompanying PDF, you'll never be at a loss for meal ideas, and as you reconnect...

This richly imaginative, immersive, and “electrifyingly relevant” (William Kent Krueger, New York Times bestselling author) debut novel follows a shocking disappearance amid the climate crisis of our near future—perfect for fans of Station Eleven and The Last Thing He Told Me.Emi Vargas, whose parents helped save the world, is tired of being told how lucky she is to have been born after the climate crisis. But fo...

An “emotionally resonant family saga” (The Washington Post) about three sisters who unearth lifetimes of family tensions as they are forced to rescue one of their own from peril, testing the limits of sacrifice, sisterhood, and forgiveness from the author of the “profound work of great wisdom” (Alice Elliott Dark) The Great Transition.Josie may be the youngest sister, but she takes care of everyone. She is the left-brained scientist to her twin si...

While it is barely 50 years since the first reliable reports of the recovery of living cells frozen to cryogenic temperatures, there has been tremendous growth in the use of cryobiology in medicine, agriculture, horticulture, forestry, and the conservation of endangered or economically important species. As the first major text on cryobiolog

Creative research methods for data generation have expanded over recent decades and researchers are eager to take a creative approach to data analysis.It is challenging to bring creativity into data analysis while retaining a systematic, rigorous, and ethical approach. Written by experts in the field, this handbook addresses these challenges. The chapters adapt analytical techniques in creative ways for novice and expert researchers. Existing and novel methods from analysis of quan...

'Spellbinding' Ian Rankin'A riveting murder mystery and a beautifully wrought picture of a rural community under extreme pressure' Mail on Sunday Thriller of the Week'P****acked with sneaky moves and teasing possibilities that keep the reader guessing...The Dry is a breathless page-turner' Janet Maslin, New York TimesWHO REALLY KILLED THE HADLER FAMILY?

From the multimillion copy bestseller Amanda Prowse, the queen of heartbreak fiction.***Once a week, Rosie Tipcott counts her blessings.She goes to sit on her favourite bench on the north Devon cliffs, and thanks her lucky stars for her wonderful husband, her mischievous young daughters, and her neat little house by the sea. She vows to dedicate every waking hour to making her famil...

She can’t prove he did it. But she might die trying…From the Sunday Times No.1 bestselling author of the Logan McRae series, comes a standalone spinoff featuring DS Roberta Steel.Revenge is a dangerous thing…Detective Chief Inspector Roberta Steel got caught fitting up Jack Wallace – that’s why they demoted her and quashed his sentence. Now he’s back on the streets and women are being attacked again.The top brass have made i...

BEFORE PRIME SUSPECT THERE WAS TENNISON.Every legend has a beginning . . .During 1974 and 1975 the IRA subjected London to a terrifying bombing campaign. In one day alone, they planted seven bombs at locations across central London. Some were defused - some were not.Jane Tennison is now a fully-fledged detective. On the way to court one morning, Jane passes through Covent Garden Underground station and is ...

Don't miss Past Lying, the twisty new Karen Pirie thriller'Incredibly suspenseful' Sunday Mirror__________'There are lots of things that ran in families, but murder wasn't one of them . . .'When a teenage joyrider crashes a stolen car and ends up in a coma, a routine DNA test could be the key to unlocking the mystery of a twenty-year-old murder inquiry. Detective Chief Inspector Karen Pir...