Healthy Cooking Recipes Being Healthy in an Unhealthy World One of the hardest things we can do in today's world is keep our bodies healthy. Yes, we might have the means, but we simply do not have the knowledge! If you step outside you will see dozens of fast food restaurants, all offering deals that seem too good to be true, and they probably are. Sure you'll get your fill, but how will your body feel afterward? How do we compensate for the extra fat and the high amounts of salt that we i...

For generations, coastal North Carolinians have prepared and savored time-honored recipes that are as much a part of their tradition as boatbuilding and netmaking. Home-cooked meals using the great variety of seasonal foods remain central to family life. In this collection Nancy Davis and Kathy Hart have preserved an important part of the heritage of this region.Here thirty-four Tar Heel cooks offer recipes that can’t be found in popular cookbooks or on restaurant menus. In Edenton...

The Family Mix: Essays on Family Life from Midlife Mixtape is a collection of best loved essays on family life by Nancy Davis Kho that originally appeared on her blog, Midlife Mixtape. Parenting, school days, home life, pet ownership: Davis Kho tackles them all with a sharp eye, self- deprecating wit, and the occasional '80s music reference. Whether it's laying down ground rules for elementary school play dates that include the 50/50 rule (if you'll only believe 50% of what your kid report...

Gratitude and happiness go hand-in-hand -- and The Thank-You Project provides an easy-to-follow approach for creating more of both.Who helped you become the person you are today? As Nancy Davis Kho approached a milestone birthday, she decided to answer that question by sending thank-you letters to the many people who had influenced her, helped her, and inspired her over the years: family, friends, mentors, teachers, co-workers, even a couple of former frie...

See her? / Steadfast and firm her / branches graze the mantle of quiet clouds / as she elaborates her claimHaunted by indifference toward systemic violences and the disregard endured by those people labelled as "problems," nancy viva davis halifax’s poems articulate the constraints of discredited lives.Conveying her experiences witnessing homelessness, poverty, disability, and chronic illness on the streets and within women's emergency shelters, davis halifax orients reader...

i might never be no-one that shiny / the beauty of a sequin’d self / what was stitched into heaven’s dropThe poems in act normal use illegibility and wilful uncertainty to evade the grasp of the normative, as endured by those institutionalized by, and through, the concept of normalcy.act normal starts in an institution where children categorized and constructed as intellectually inferior are placed into custodial care. These poems are inquisitive, articulating the ...

Ida Lee Gudgali is a typical fifteen year old high school student and her seventeen year old non-typical sister Mary Ellen. You see, Mary Ellen has a mild form of Autism, so even if Ida Lee loves her beyond the sky and sea, she can’t hug her. Mary Ellen hates to be hugged. Mom struggles with her daughter’s teen issues when life should be happier, gayer, more fun. . . and Dad? He has no time for all that, at all. He finally abandons the family; as later, does Mom, in search of the youthful ...

TRUE LOVE 101 is a guide to discovering, creating, and sustaining true love. It consists of four parts:THREE STAGES OF RELATIONSHIPSLearn about the third stage of relationship, which we all desire but few have experienced.THE FOUNDATION OF TRUE LOVELearn about the necessary foundation upon which our desire for true love can be built.3.CREATING TRUE LOVELearn to understand and constructively respond to ou...

This international collection explores the relationships between society, place, gender and health, and how these play out in different parts of the world. The chapters work together in examining the complex layering of social, economic and political relations that frame women's health. The authors demonstrate that women's health needs to be understood 'in place' if gains are to be made in improving women's health and health care.

What does it mean to be an American? What are American ideas and values? American Enterprise, the companion book to a major exhibition at the Smithsonian’s National Museum of American History, aims to answer these questions about the American experience through an exploration of its economic and commercial history. It argues that by looking at the intersection of capitalism and democracy, we can see where we as a nation have come from and where we might be going in the future....

Who's right? What's fair? Are men and women really that different, and if so, where do we compromise?Would You Meet Me Halfway? shines a flashlight on the power struggles between men and women, revealing one misconception after another and willing to surprise you. You will see how we we exaggerate some qualities, conceal others, and insist on seeing what we want to see. Better information provides more balanced standards for compromise, and suggests ways to improve your most importa...

"When I used it, I felt it was a very valuable resource, linking work with the arts to the theoretical foundations of counseling."--Sally S. Atkins, EdD Professor Emerita Founding Director of Expressive Arts, Appalachian State"They [Students] like the activities since it helps them learn more about the counseling theory which was discussed in the Theories of Counseling class. It provides more application. Some activities are pretty detailed and class t...