Brought to you by Penguin.UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY**Voted an *Independentbest self-care book for 2021**Voted one of Heat**'s best self-help books to help you reach your full potential***Have you ever woken up feeling anxious after a night of drinking? Do you cringe with embarrassment when reminded of your ...

**What alcohol is really doing to your brain, mood and mental health – and why the effects can last beyond the hangover.‘An intensely personal and scientifically grounded overview.’ – Professor David Nutt, neuropsychopharmacologist and founder of Drug Science**Have you ever asked yourself why you can’t drink like other people seem to? If even a couple of drinks can leave you feeling anxious, low or unlike yourself the next day, you’re not imagining it. Whether you’...

**What alcohol is really doing to your brain, mood and mental health – and why the effects can last beyond the hangover.‘An intensely personal and scientifically grounded overview.’ – Professor David Nutt, neuropsychopharmacologist and founder of Drug Science**Have you ever asked yourself why you can’t drink like other people seem to? If even a couple of drinks can leave you feeling anxious, low or unlike yourself the next day, you’re not imagining it. Whether you’...