This important book simply but persuasively demonstrates why we should provide the opportunities for people with dementia to experience the great outdoors. It also gives a voice to people with dementia who have felt the benefit of getting closer to nature. The contributors explore many different ways in which people with dementia can experience and interact with nature through pursuits such as farming, gardening and walking, and the book includes a chapter on the therapeutic, life-enhancin...

"Highly informative and remarkably entertaining." —ElleFrom forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—a...

This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:Understanding anxiety and mindfulnessNo magic pillsHow did I get to be like this?Anxiety and depression in contextThe stress response

An original and knowledgeable take on child rearing, using cutting-edge research it will show you how you can be the best possible parent and rmake sure that your child becomes the best possible person they can be.How to navigate parenting myths and bring up confident, happy kidsBeing a parent is the most important job in the world, and it's a daunting task. After all, as parents our role is to ensure our kids become the best people they can be - happy and resilient. But how do we d...

Kate Swaffer was just 49 years old when she was diagnosed with a form of younger onset dementia. In this book, she offers an all-too-rare first-hand insight into that experience, sounding a clarion call for change in how we ensure a better quality of life for people with dementia.Kate describes vividly her experiences of living with dementia, exploring the effects of memory difficulties, loss of independence, leaving long-term employment, the impact on her teenage sons, and the eno...

Dyspraxia is believed to affect up to 10% of the population, and involves difficulties with physical co-ordination. Children with dyspraxia may find it hard to learn to write, tie shoelaces or join in P.E. lessons. Adults with dyspraxia may find everyday tasks problematic, such as using a tin-opener, having a bath, playing sport or, in some cases, even speaking clearly. This updated edition of Coping with Dyspraxia explains how this condition may affect people, and how to cope with it, at ...

According to the Australian Bureau of Statistics there are more than 3 million Australians over the age of 65, and this number is only going to grow (in fact it's the fastest growing demographic in Australia). Thanks to compulsory superannuation many of these older Australians are relatively well prepared financially. However few, if any, are adequately prepared psychologically!The good news is that many older Australians are well educated and keen to take the initiative in looking...

This self-help guide allows those who have experienced childhood sexual abuse to consider the impact that it has had on their adult lives from a new perspective, helping them to understand the effects, and prepare for therapy.Based on known reactions to physical and emotional trauma, the book explains how a broad range of difficulties in adulthood can result from sexual abuse in childhood. The reader is invited to think about how psychological therapy can be particularly helpful in...

Steve Biddulph, the favourite number one name in parenting psychology – and bestselling author of Raising Boys – examines how different childcare options are likely to affect you and your child in this rivetting and highly topical bookThis topical book tackles a key issue all new parents face. Steve Biddulph looks at childcare choices and the dilemmas that so often arise:- ‘I want to stay at home with my child but don’t know how I can’- ‘I don’t know what is better: n...

The role of humour, laughter and play in healthcare and wellbeing is a hot topic. Smiles are Everywhere: Integrating clown-play into healthcare practice is a practical handbook aimed primarily at healthcare professionals and those working in healthcare settings who wish to bring play and humour into their work.Drawing together the authors’ considerable experience in practice, research and training in the use of humour in healthcare settings, this book works to bring theory...

The Project Approach in Early Years Provision is designed to help early years students, practitioners and managers understand and manage project work with young children. The project approach is designed to enable early educators to ensure young children are learning in the best possible way by providing motivating learning opportunities. Put the project approach into practice, using the included resources with adaptable and printable planning and observation forms. Link the approach to th...

If you thought you knew who you were, THINK AGAIN.Did you know that half your DNA isn't human? That somebody, somewhere has exactly the same face? Or that most of your memories are fiction?What about the fact that you are as hairy as a chimpanzee, various parts of your body don't belong to you, or that you can read other people's minds? Do you really know why you blush, yawn and cry? Why 90 per cent of laughter has nothing to do with humour? Or what will ha...