Here, the veteran author and physician gives all the information needed to understand how digestion works and what foods will bring about a healthy digestive system. Dr. McDougall is one of the countrys foremost advocates for the use of diet to prevent and treat chronic illness. The right dietary choices can prevent, treat, andin some casescompletely eliminate a host of digestive disorders including acid reflux, colitis, colon polyps, high blood pressure, cholesterol, ulcers, constipation ...

Pathfinding on Plain and Prairie is a vivid frontier memoir of travel, mission work, and cultural encounter in the nineteenth-century Canadian North-West. Written in a direct, episodic prose shaped by oral reminiscence and Protestant testimony, it records arduous journeys, prairie landscapes, buffalo-era life, Indigenous communities, and the unsettling advance of colonial settlement. The book belongs to the literature of western expansion, combining adventure narrative, missionary record, ...

Liam Cooper is like any ordinary high school student trying to cope with his grandfather's death. His grades and performance on the field are suffering, but his grandfather had a secret he only told Liam in the guise of stories: he was from a land filled with giants. On a weekend camping trip, Liam and his friend Frank find themselves immersed in the land of his grandfather's stories. Now, he must go on a dangerous mission in the heart of the giant's home if he ever wants to see his family...

In the Days of the Red River Rebellion is a first-hand reminiscence of the turbulent events surrounding the 1869–70 Red River Resistance, when Métis political assertion, Canadian expansion, and imperial uncertainty converged in the North-West. Written in a plain yet vivid memoiristic style, the book combines frontier travel narrative, Protestant moral reflection, and historical testimony. Its literary context is the late nineteenth-century Canadian documentary tradition, in which missionar...

"Saddle, Sled and Snowshoe: Pioneering on the Saskatchewan in the Sixties" by John McDougall is a captivating memoir that chronicles the author's experiences as a pioneer in the Saskatchewan region. Through vivid storytelling, McDougall shares the challenges and triumphs faced by early settlers, painting a picture of life in a rugged and untamed landscape. His narrative is rich with details about the daily struggles of farming, hunting, and navigating the harsh Canadian winters, providing ...

"Forest, Lake and Prairie" by John McDougall is a captivating exploration of the natural landscapes of North America. The book intricately weaves together vivid descriptions of forests, serene lakes, and expansive prairies, showcasing the beauty and diversity of these ecosystems. McDougall's keen observations and poetic language invite readers to immerse themselves in the sights and sounds of nature, fostering a deep appreciation for the environment. His passion for the outdoors shines thr...

A groundbreaking diet book from the bestselling author of The Starch Solution and The Healthiest Diet on the PlanetDr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically so...

**From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet“You never have to be fat or hungry again.”—**Your HealthLose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the l...

My parents were pioneers. I was born on the banks of the Sydenham River in a log-house, one of the first dwellings, a very few of which made up the frontier village of Owen Sound. This was in the year 1842.
 My earliest recollections are of stumps, log heaps, great forests, corduroy roads, Indians, log and birch-bark canoes, bateaux, Mackinaw boats, etc. I have also a very vivid recollection of deep snow in winter, and very hot weather and myriad mosquitoes in summer. My father was first s...

As featured in the book and movie Forks Over Knives, the bestselling author of The Starch Solution and The Healthiest Diet on the Planet returns with over 300 recipes that can be prepared in 15 minutes or less. The perfect gift for the busy and health-conscious chef!By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the...

In my previous volume, "FOREST, LAKE AND PRAIRIE," which closed with the last days of 1862, I left my readers at Fort Edmonton. At that time this Hudson's Bay post was the chief place of interest in the great country known as the Saskatchewan Valley. To this point was tributary a vast region fully six hundred miles square, distinguished by grand ranges of mountains, tremendous foot hills, immense stretches of plain, and great forests. Intersecting it were many mighty rivers, and a great nu...

pany for a time with my readers in "SADDLE, SLED AND SNOWSHOE." We were domiciled for the night in Muddy Bull's lodge. The weather was intensely cold. I believe I am safe in saying that all through January the mercury never rose above 10° below zero, and that it ranged from this down to 50° below. In our lodge, which was one of the best, with ordinary travelling costume on, a blanket or a robe over our shoulders, and a brisk fire in the centre of the tent, we were passably cosy; but even t...