God created people to be well in body, mind, and spirit—a unified and healthy whole. Christian Paths to Health and Wellness, Third Edition, helps undergraduate students explore key topics that affect their health and well-being and apply what they learn to their daily lives.This updated text examines wellness from a holistic perspective, delving into how students can thrive in body, mind, and spirit. Students will learn how tomore fully understand God, themse...

If you have been looking for a comprehensive collection of schedules and brackets that can be easily tailored to your events, then look no further. Organizing Successful Tournaments is the definitive resource that will put an end to your search!Whether you are running a three-team league, a huge tournament, or anything in between, the most competitive and fair schedule or bracket is at your fingertips in this package. This book shows you how to access more than 2,600 web-b...

Remember the days when, with very little equipment and just a few kids, you could have an endless amount of fun playing games?Those days are back. And Physical Education for Homeschool, Classroom, and Recreation Settings: 102 Games With Variations adds a twist to those fun games: They are educational as well.The 102 games and 10 dance and gymnastics activities in this book are specifically designed for small-group settings. They’re great for• parent...

Fitness for Life Canada: Preparing Teens for Healthy, Active Lifestyles is the only health and fitness education program backed by research and focused on shifting teens from dependence to independence when it comes to lifelong healthy lifestyles. Through Fitness for Life Canada, students are engaged in the process of personal program planning for a variety of health behav...

The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon.One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of...

Are you ready to improve your performance in the gym and on the field? How would you feel with a more explosive, stronger, better conditioned body? Do you want to be the most dominant athlete possible? Click the cover of The Juggernaut Method 2.0 above to download a FREE 15 page preview of the book that is sure to change everything, again! If you don’t use a program that properly combines speed and strength development with mobility and conditioning, you are failing to achieve peak perform...

Tackle football basics in a day? Easy.If you've ever wanted to know the difference between a touchdown and a touchback, or how a running back's role differs from a linebacker's, this handy guide gets you up-to-speed in no time.Football Rules & Positions In A Day For Dummies gives you a focused guide to the rules, regulations, and player roles of one of the most popular American sports.The essential information you need to understand a...

Get ahead of the competition with over 100 muscle-coordinating exercises and twenty sports-specific workouts.Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk. Functi...

The fundamental concepts presented in this book are when to consider defensive tactics and how to select the most effective shot. This new awareness allows you to consider the many ways to offer your opponent one of many possible unfriendly layouts. You are going to have to give up one very bad habit – letting your imagination run wild.Let your opponents continue following the bar-banger style of calling fantastic hero shots, such as, "5 ball, four rails, off the 7 and into the sid...

“Mastering these drills will arm your players with one of the biggest intangibles necessary to perform well--confidence.”--Michele SmithTwo-time Olympic gold medalist and Hall of Fame pitcher Michele Smith throws one right down the middle with this big collection of more than 250 skill-building drills developed especially for coaches of fast-pitch recreation league, travel ball, and high school softball players, ages eight to eighteen.Straight from t...

Tennis - Crowood Sports Guides is the perfect tool for anyone wanting to improve their performance, from beginners learning the basic skills to more experienced participants working on advanced techniques. This no-nonsense guide will give you that all-important advantage. Contents include: detailed full-colour photographic sequences showing you how to play each shot correctly; expert advice on your footwork and balance; positional and stroke tactics; what grip works best for you; choosing ...

Designed specifically for players aged 12 to 16, this manual contains a wide range of progressive practice drills to help young players develop.Fun, educational and challenging, all drills are illustrated and coverthe essential technical skills, including: warming up; speed andendurance; power development; ball skills; goal shooting; spatialawareness; team work; warming down.As well as easy-to-follow instructions, each d...