A plant-based diet is gaining widespread recognition. The old paradigm of which eggs and meat are used for protein, while milk is utilized for calcium and vitamin D, has been refuted. Abiding by these antiquated beliefs does not generate health. In fact, animal-derived foods are linked to many of the chronic conditions and degenerative diseases afflicting man. We benefit by eating wholesome, vibrant foods such as fruits, nuts, seeds, and vegetables. These foods provide adequate nutrition, ...

Please read the review from Plant Powered Living:http://www.plantpoweredliving.com/2013/04/17/the-raw-cure-healing-beyond-medicine-book-review/People are finally catching on. There is no way around the fact that the consumption of meat, eggs, the variety of products made from dairy, and foods containing toxic chemicals and refined ingredients trigger the most common diseases afflicting humans.While we remain fearful of nuclear accidents, wars, floods, fires, tornado...

From the owners of the Rawlicious raw food restaurants, comes an inspiring, easy-to-follow cookbook. Learn about the numerous benefits of raw food and how to make healthy, simple and delicious raw meals at home.Clear away any preconceptions you have about raw food. Rawlicious is the perfect primer for anyone who is considering increasing their raw food intake--from contemplators to full-out converts. And who better to write an informative, fuss-free raw food cookbook than A...

Mornings are a madcap time for many of us. We wake up in a haze—often after hitting snooze a few times. Then we rush around to get ready and out the door so we can officially start the day. Before we know it, hours have slipped by without us accomplishing anything beyond downing a cup of coffee, dashing off a few emails, and dishing with our coworkers around the water cooler. By the time the workday wraps up, we’re so exhausted and defeated that any motivation to accomplish something in th...

The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone.“An excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, M.D., author of Healthy AgingDecades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume th...

It is possible to manage and even reverse diabetes through natural means, and in Reversing Diabetes, Dr. Colbert shows you how.Most people view diabetes as a dead-end street. Once you receive a diabetes diagnosis, your only option is to manage the symptoms with a restricted diet, close monitoring of blood sugar, and expensive medications. Dr. Colbert shows that diabetes can be treated instead through safe, natural means, like healthy food and vitamins rath...

Join the millions of people worldwide who have lost 30, 50, or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In New York Times bestseller Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you:• Precisely what you should and should not eat, including a break...

"A powerful guide to reduce our exposure to substances that are now recognized as playing central roles in chronic diseases." —David Perlmutter, MD, #1 New York Times –bestselling author of Grain BrainWhile lifestyle, diet, and genetics all play a major role in well-being, many symptoms of declining health and chronic disease are rooted in toxic overload—our exposure to a barrage of chemicals, h...

In this essential guidebook, the authors identify the most common allergens, help readers diagnose an allergy, and provide a full action plan for allergy relief.

You can feel great again!"Syndrome X proactively lays out a nutritious, tasty, and simple diet plan to get us back to the basics of healthy nutrition."-Lendon H. Smith, M.D., New York Times bestselling author of Feed Your Body Right"Syndrome X is the best new book to help you understand the facts about nutrition, health, and aging. . . . It is full of new information and insights most readers have never had access to before. Everyone who values his or her health will want t...

Reverse Inflammation Naturally provides a comprehensive overview of both acute and chronic inflammation and offers practical guidance and alternative solutions to popular drugs as well as beneficial supplements and home remedies.Chronic inflammation is among the most prevalent ailments seen in modern society—and all too often, our diet and reliance on common over-the-counter medications is to blame. Not only does traditional medicine offer little in the wa...

After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis,, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines for her unique, nutrient rich plan. As her broken biochemistry began to fix itself, Dr Wahls soon retained full mobility and left her wheel chair ...