If you are fed up of calling yourself a 'single', if you have had enough of forgettable blind dates and frivolous relationships, if you long to get hooked up with your Mr/Ms Right, you have come to the right place. Rules of Attraction is an unparalleled guide to conquering the hearts, which you can truly bank upon. This book emphasises the psychological aspects of love. It intimates you about the various emotional and psychological needs of a person, and helps you slowly enter his/her social,...

Contact with a narcissist can be at once exhilarating and confusing, hurtful and seductive. It can make you feel like you are losing your mind, yet without an understanding of why you feel that way. Some narcissistic people, many in fact, seem quite normal, welcoming, even nice. But betrayal often follows, and so does hurt. This little ebook can be used to help you recognize the many ways narcissism looks and how it seduces in relationships, friendships and at work. Understanding the disea...

Practise the skills and techniques of Neuro-Linguistic Programming in just five minutes a day with this handy, portable guide.By studying the way others achieve excellence and applying this thinking to your personal and professional life, it’s possible to improve the way you communicate from day to day.The principles of NLP can seem daunting and the jargon can be hard to decipher–what is meant by rapport, changing emotional states, modelling, the conscious and unconscious? ...

An essential work for readers seeking compassionate, wise guidance about the powerful relationship between mothers and their sons and daughters.Mother love is often seen as sacred, but for many children the relationship is a painful struggle. Using the newest research on human attachment and brain development, Terri Apter, an internationally acclaimed psychologist and writer, unlocks the mysteries of this complicated bond. She showcases the five different types of difficult mother—...

By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude to...

The Passive-Aggressive Personality Disorder could be described as a compulsive personality with affectation. These individuals express an irritable mood and acid; aggression is often grumpy and whiny. They are often depressed or gloomy and feel a perverse pleasure in spoiling the party at all - even to themselves. These individuals focus on the negative things, they are moody and pessimistic.

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete ...

The essential feature of Narcissistic Personality Disorder is a picture of the trend to superiority, need for admiration, and lack of sensitivity to others. Individuals with narcissistic disorder have, for most of the time, a high self-regard. They routinely exaggerate their skills, often appearing arrogant. They think they're special, superior, have to be satisfied in every request.

Using the proven techniques of cognitive behavioural therapy, this book will show you how to manage your anxiety, in whatever form it appears, from phobias to panic attacks and general anxiety disorder. You will receive support for understanding with and coping with different types of anxiety, using CBT to manage your symptoms and alleviate much of your distress. You will also learn how to be more resilient and accepting of all your thoughts, fears and emotions, and discover new, healthier...

As if coping with feelings of depression or anxiety by themselves weren’t difficult enough, clinical research suggests that as many as 60 percent of depression sufferers concurrently experience some kind of anxiety disorder. If you are in this group, it is quite common to simultaneously experience profound loss of energy and initiative along with substantial stress and anxiety. Caught between the push and pull of these two conditions, you might find that neither is easy even to recognize, ...

Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.Uniquely, it highlights the differences between healthy and unhealthy emotional responses – for example Anxiety instead of Concern – to enable the read...

This one-stop practical guide will show you how to use neuro linguistic programming to improve your communication skills and quality of life. To make your progress easier, it comes with handy expert tips and advice throughout.This book gives a complete overview of the fascinating power of the mind, helping the individual to better not only their own life, but consequently the lives of others around them.Carolyn Boyes takes a straightforward approach to Neuro-Linguistic Prog...